{"id":60377,"date":"2026-08-20T15:23:41","date_gmt":"2026-08-20T12:23:41","guid":{"rendered":"https:\/\/melihelmos.gr\/?p=60377"},"modified":"2026-08-20T15:23:41","modified_gmt":"2026-08-20T12:23:41","slug":"poso-meli-tin-imera","status":"publish","type":"post","link":"https:\/\/melihelmos.gr\/en\/poso-meli-tin-imera\/","title":{"rendered":"\u03a0\u03cc\u03c3\u03bf \u039c\u03ad\u03bb\u03b9 \u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03a4\u03c1\u03ce\u03c4\u03b5 \u03c4\u03b7\u03bd \u0397\u03bc\u03ad\u03c1\u03b1, \u0391\u03c3\u03c6\u03b1\u03bb\u03ae\u03c2 \u0394\u03cc\u03c3\u03b7 &#038; \u03a0\u03b1\u03c1\u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b5\u03c2 \u03a5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03a7\u03c1\u03ae\u03c3\u03b7\u03c2"},"content":{"rendered":"<p class=\"mh-lead\">\u0393\u03b9\u03b1 \u03ad\u03bd\u03b1\u03bd \u03c5\u03b3\u03b9\u03ae \u03b5\u03bd\u03ae\u03bb\u03b9\u03ba\u03b1, <strong>1-2 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ad\u03c2 \u03c4\u03b7\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03bc\u03ad\u03bb\u03b9 (\u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 20-40 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1) \u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1<\/strong> \u03b8\u03b5\u03c9\u03c1\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03bb\u03bf\u03b3\u03b9\u03ba\u03cc \u03b1\u03bd\u03ce\u03c4\u03b1\u03c4\u03bf \u03cc\u03c1\u03b9\u03bf, \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03bf \u03b3\u03b5\u03bd\u03b9\u03ba\u03cc\u03c4\u03b5\u03c1\u03bf \u03c0\u03bb\u03b1\u03af\u03c3\u03b9\u03bf \u03c0\u03c1\u03cc\u03c3\u03bb\u03b7\u03c8\u03b7\u03c2 \u03c3\u03b1\u03ba\u03c7\u03ac\u03c1\u03c9\u03bd \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c4\u03b5\u03af\u03bd\u03b5\u03b9 \u03bf \u03a0\u03b1\u03b3\u03ba\u03cc\u03c3\u03bc\u03b9\u03bf\u03c2 \u039f\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc\u03c2 \u03a5\u03b3\u03b5\u03af\u03b1\u03c2 (\u03a0\u039f\u03a5, 2015). \u0394\u03b5\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03be\u03b5\u03c7\u03c9\u03c1\u03b9\u03c3\u03c4\u03ae, \u03b5\u03c0\u03af\u03c3\u03b7\u03bc\u03b7 \u00ab\u03b4\u03cc\u03c3\u03b7 \u03bc\u03b5\u03bb\u03b9\u03bf\u03cd\u00bb, \u03c4\u03bf \u03bc\u03ad\u03bb\u03b9 \u03bc\u03b5\u03c4\u03c1\u03ac\u03b5\u03b9 \u03c9\u03c2 \u00ab\u03b5\u03bb\u03b5\u03cd\u03b8\u03b5\u03c1\u03bf \u03c3\u03ac\u03ba\u03c7\u03b1\u03c1\u03bf\u00bb, \u03cc\u03c0\u03c9\u03c2 \u03b7 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7, \u03ba\u03b1\u03b9 \u03b1\u03b8\u03c1\u03bf\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b1 \u03c5\u03c0\u03cc\u03bb\u03bf\u03b9\u03c0\u03b1 \u03c3\u03ac\u03ba\u03c7\u03b1\u03c1\u03b1 \u03c4\u03b7\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03c3\u03b1\u03c2. \u03a4\u03bf \u03c0\u03bf\u03bb\u03cd \u03bc\u03ad\u03bb\u03b9 \u03b2\u03bb\u03ac\u03c0\u03c4\u03b5\u03b9 \u03cc\u03c7\u03b9 \u03b5\u03c0\u03b5\u03b9\u03b4\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u00ab\u03ba\u03b1\u03ba\u03cc\u00bb \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03bf, \u03b1\u03bb\u03bb\u03ac \u03b5\u03c0\u03b5\u03b9\u03b4\u03ae, \u03cc\u03c0\u03c9\u03c2 \u03ba\u03ac\u03b8\u03b5 \u03c0\u03b7\u03b3\u03ae \u03c3\u03b1\u03ba\u03c7\u03ac\u03c1\u03bf\u03c5, \u03c3\u03b5 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b5\u03c2 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03b5\u03c0\u03b9\u03b2\u03b1\u03c1\u03cd\u03bd\u03b5\u03b9 \u03c4\u03bf \u03b2\u03ac\u03c1\u03bf\u03c2, \u03c4\u03bf \u03c3\u03ac\u03ba\u03c7\u03b1\u03c1\u03bf \u03b1\u03af\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b4\u03cc\u03bd\u03c4\u03b9\u03b1. \u03a3\u03b5 \u03bc\u03af\u03b1 \u03bf\u03bc\u03ac\u03b4\u03b1 \u03bc\u03ac\u03bb\u03b9\u03c3\u03c4\u03b1, \u03c4\u03b1 \u03b2\u03c1\u03ad\u03c6\u03b7 \u03ba\u03ac\u03c4\u03c9 \u03c4\u03c9\u03bd 12 \u03bc\u03b7\u03bd\u03ce\u03bd, \u03b1\u03c0\u03b1\u03b3\u03bf\u03c1\u03b5\u03cd\u03b5\u03c4\u03b1\u03b9 \u03b5\u03bd\u03c4\u03b5\u03bb\u03ce\u03c2.<\/p>\n<div class=\"mh-box mh-takeaways\"><p class=\"mh-box-title\">\u0392\u03b1\u03c3\u03b9\u03ba\u03ac \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03ac\u03c3\u03bc\u03b1\u03c4\u03b1<\/p><ul><li><strong>\u0391\u03c3\u03c6\u03b1\u03bb\u03ad\u03c2 \u03cc\u03c1\u03b9\u03bf \u03b5\u03bd\u03b7\u03bb\u03af\u03ba\u03c9\u03bd:<\/strong> 1-2 \u03ba.\u03c3. (20-40 g) \u03bc\u03b5\u03bb\u03b9\u03bf\u03cd\/\u03b7\u03bc\u03ad\u03c1\u03b1, \u03b5\u03bd\u03c4\u03cc\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03bf\u03cd \u03bf\u03c1\u03af\u03bf\u03c5 \u03b5\u03bb\u03b5\u03cd\u03b8\u03b5\u03c1\u03c9\u03bd \u03c3\u03b1\u03ba\u03c7\u03ac\u03c1\u03c9\u03bd &lt;10% \u03c4\u03b7\u03c2 \u03b7\u03bc\u03b5\u03c1\u03ae\u03c3\u03b9\u03b1\u03c2 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1\u03c2, \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ac &lt;5% \u03b3\u03b9\u03b1 \u03b5\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd \u03bf\u03c6\u03ad\u03bb\u03b7 (\u03a0\u039f\u03a5, 2015).<\/li><li><strong>\u039c\u03ad\u03bb\u03b9 \u03c0\u03b1\u03c1\u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b5\u03c2 \u03c3\u03b5 \u03c5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03ae:<\/strong> \u03b1\u03cd\u03be\u03b7\u03c3\u03b7 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2, \u03b1\u03c0\u03cc\u03c4\u03bf\u03bc\u03b5\u03c2 \u03b4\u03b9\u03b1\u03ba\u03c5\u03bc\u03ac\u03bd\u03c3\u03b5\u03b9\u03c2 \u03c3\u03b1\u03ba\u03c7\u03ac\u03c1\u03bf\u03c5 \u03b1\u03af\u03bc\u03b1\u03c4\u03bf\u03c2, \u03c4\u03b5\u03c1\u03b7\u03b4\u03cc\u03bd\u03b1, \u03b5\u03bd\u03af\u03bf\u03c4\u03b5 \u03c3\u03c4\u03bf\u03bc\u03b1\u03c7\u03b9\u03ba\u03ae \u03b4\u03c5\u03c3\u03c6\u03bf\u03c1\u03af\u03b1.<\/li><li><strong>\u0392\u03c1\u03ad\u03c6\u03b7 &lt;12 \u03bc\u03b7\u03bd\u03ce\u03bd: \u0391\u03a0\u0391\u0393\u039f\u03a1\u0395\u03a5\u0395\u03a4\u0391\u0399 \u03b1\u03c5\u03c3\u03c4\u03b7\u03c1\u03ac<\/strong>, \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf\u03c2 \u03b2\u03c1\u03b5\u03c6\u03b9\u03ba\u03ae\u03c2 \u03b1\u03bb\u03bb\u03b1\u03bd\u03c4\u03af\u03b1\u03c3\u03b7\u03c2 (\u03b2\u03bf\u03c4\u03bf\u03c5\u03bb\u03b9\u03c3\u03bc\u03bf\u03cd) \u03b1\u03c0\u03cc \u03c3\u03c0\u03cc\u03c1\u03b9\u03b1 Clostridium botulinum.<\/li><li><strong>\u0394\u03b9\u03b1\u03b2\u03b7\u03c4\u03b9\u03ba\u03bf\u03af:<\/strong> \u03c4\u03bf \u03bc\u03ad\u03bb\u03b9 \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03b5\u03b9 \u03c4\u03bf \u03c3\u03ac\u03ba\u03c7\u03b1\u03c1\u03bf \u03b1\u03af\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c3\u03c7\u03b5\u03b4\u03cc\u03bd \u03cc\u03c0\u03c9\u03c2 \u03b7 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7, \u03b5\u03c0\u03b9\u03c4\u03c1\u03ad\u03c0\u03b5\u03c4\u03b1\u03b9 \u03bc\u03cc\u03bd\u03bf \u03bc\u03b5 \u03bc\u03ad\u03c4\u03c1\u03bf \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03c3\u03c5\u03bd\u03b5\u03bd\u03bd\u03cc\u03b7\u03c3\u03b7 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03b8\u03b5\u03c1\u03ac\u03c0\u03bf\u03bd\u03c4\u03b1 \u03b3\u03b9\u03b1\u03c4\u03c1\u03cc.<\/li><li>\u03a4\u03bf \u03b1\u03bd \u03c4\u03bf \u03bc\u03ad\u03bb\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03ba\u03b1\u03c4\u03ad\u03c1\u03b3\u03b1\u03c3\u03c4\u03bf, \u03b2\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03cc \u03ae \u03c4\u03c5\u03c0\u03bf\u03c0\u03bf\u03b9\u03b7\u03bc\u03ad\u03bd\u03bf \u03b4\u03b5\u03bd \u03b1\u03bb\u03bb\u03ac\u03b6\u03b5\u03b9 \u03c4\u03bf \u03b8\u03b5\u03c1\u03bc\u03b9\u03b4\u03b9\u03ba\u03cc \u03ae \u03c3\u03b1\u03ba\u03c7\u03b1\u03c1\u03b9\u03ba\u03cc \u03c4\u03bf\u03c5 \u03c6\u03bf\u03c1\u03c4\u03af\u03bf, \u03b1\u03bb\u03bb\u03ac\u03b6\u03b5\u03b9 \u03bc\u03cc\u03bd\u03bf \u03c4\u03b7 \u03c3\u03cd\u03c3\u03c4\u03b1\u03c3\u03b7 \u03c3\u03b5 \u03ad\u03bd\u03b6\u03c5\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03af\u03c7\u03bd\u03b7 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ce\u03bd.<\/li><\/ul><\/div>\n<nav class=\"mh-toc\" aria-label=\"\u03a0\u03b5\u03c1\u03b9\u03b5\u03c7\u03cc\u03bc\u03b5\u03bd\u03b1\"><p class=\"mh-box-title\">\u03a0\u03b5\u03c1\u03b9\u03b5\u03c7\u03cc\u03bc\u03b5\u03bd\u03b1<\/p><ol><li><a href=\"#\u03c0\u03bf\u03b9\u03b1-\u03b5\u03b9\u03bd\u03b1\u03b9-\u03b7-\u03c3\u03c5\u03bd\u03b9\u03c3\u03c4\u03c9\u03bc\u03b5\u03bd\u03b7-\u03b7\u03bc\u03b5\u03c1\u03b7\u03c3\u03b9\u03b1-\u03b4\u03bf\u03c3\u03b7-\u03bc\u03b5\u03bb\u03b9\u03bf\u03c5\">\u03a0\u03bf\u03b9\u03b1 \u0395\u03af\u03bd\u03b1\u03b9 \u03b7 \u03a3\u03c5\u03bd\u03b9\u03c3\u03c4\u03ce\u03bc\u03b5\u03bd\u03b7 \u0397\u03bc\u03b5\u03c1\u03ae\u03c3\u03b9\u03b1 \u0394\u03cc\u03c3\u03b7 \u039c\u03b5\u03bb\u03b9\u03bf\u03cd<\/a><\/li><li><a href=\"#\u03c4\u03b9-\u03c0\u03b1\u03b8\u03b1\u03b9\u03bd\u03b5\u03b9-\u03bf-\u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03c2-\u03c3\u03b5-\u03c5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03b9\u03ba\u03b7-\u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03c9\u03c3\u03b7-\u03bc\u03b5\u03bb\u03b9\u03bf\u03c5\">\u03a4\u03b9 \u03a0\u03b1\u03b8\u03b1\u03af\u03bd\u03b5\u03b9 \u03bf \u039f\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc\u03c2 \u03c3\u03b5 \u03a5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ae \u039a\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u039c\u03b5\u03bb\u03b9\u03bf\u03cd<\/a><\/li><li><a href=\"#\u03b5\u03b9\u03b4\u03b9\u03ba\u03b5\u03c2-\u03bf\u03bc\u03b1\u03b4\u03b5\u03c2-\u03c0\u03bf\u03b9\u03bf\u03b9-\u03c0\u03c1\u03b5\u03c0\u03b5\u03b9-\u03bd\u03b1-\u03c0\u03c1\u03bf\u03c3\u03b5\u03c7\u03bf\u03c5\u03bd-\u03b9\u03b4\u03b9\u03b1\u03b9\u03c4\u03b5\u03c1\u03b1\">\u0395\u03b9\u03b4\u03b9\u03ba\u03ad\u03c2 \u039f\u03bc\u03ac\u03b4\u03b5\u03c2: \u03a0\u03bf\u03b9\u03bf\u03b9 \u03a0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03a0\u03c1\u03bf\u03c3\u03ad\u03c7\u03bf\u03c5\u03bd \u0399\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1<\/a><\/li><li><a href=\"#\u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03b5\u03c2-\u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03b5\u03c2-\u03c0\u03c9\u03c2-\u03b5\u03bd\u03c4\u03b1\u03c3\u03c3\u03bf\u03c5\u03bc\u03b5-\u03c4\u03bf-\u03bc\u03b5\u03bb\u03b9-\u03c3\u03c4\u03b7-\u03c3\u03c9\u03c3\u03c4\u03b7-\u03b4\u03bf\u03c3\u03b7\">\u03a0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ad\u03c2 \u03a3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2, \u03a0\u03ce\u03c2 \u0395\u03bd\u03c4\u03ac\u03c3\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u039c\u03ad\u03bb\u03b9 \u03c3\u03c4\u03b7 \u03a3\u03c9\u03c3\u03c4\u03ae \u0394\u03cc\u03c3\u03b7<\/a><\/li><li><a href=\"#faq\">\u03a3\u03c5\u03c7\u03bd\u03ad\u03c2 \u03b5\u03c1\u03c9\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2<\/a><\/li><\/ol><\/nav>\n<h2 id=\"\u03c0\u03bf\u03b9\u03b1-\u03b5\u03b9\u03bd\u03b1\u03b9-\u03b7-\u03c3\u03c5\u03bd\u03b9\u03c3\u03c4\u03c9\u03bc\u03b5\u03bd\u03b7-\u03b7\u03bc\u03b5\u03c1\u03b7\u03c3\u03b9\u03b1-\u03b4\u03bf\u03c3\u03b7-\u03bc\u03b5\u03bb\u03b9\u03bf\u03c5\">\u03a0\u03bf\u03b9\u03b1 \u0395\u03af\u03bd\u03b1\u03b9 \u03b7 \u03a3\u03c5\u03bd\u03b9\u03c3\u03c4\u03ce\u03bc\u03b5\u03bd\u03b7 \u0397\u03bc\u03b5\u03c1\u03ae\u03c3\u03b9\u03b1 \u0394\u03cc\u03c3\u03b7 \u039c\u03b5\u03bb\u03b9\u03bf\u03cd<\/h2>\n<p>\u0394\u03b5\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03bc\u03b7 \u03bf\u03b4\u03b7\u03b3\u03af\u03b1 \u00ab\u03c4\u03cc\u03c3\u03b1 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1 \u03bc\u03ad\u03bb\u03b9 \u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1\u00bb, \u03bf\u03cd\u03c4\u03b5 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03a0\u039f\u03a5 \u03bf\u03cd\u03c4\u03b5 \u03b1\u03c0\u03cc \u03ac\u03bb\u03bb\u03bf\u03bd \u03b4\u03b9\u03b5\u03b8\u03bd\u03ae \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc. \u0391\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b3\u03b5\u03bd\u03b9\u03ba\u03ae \u03bf\u03b4\u03b7\u03b3\u03af\u03b1 \u03b3\u03b9\u03b1 <strong>\u03b5\u03bb\u03b5\u03cd\u03b8\u03b5\u03c1\u03b1 \u03c3\u03ac\u03ba\u03c7\u03b1\u03c1\u03b1<\/strong> (free sugars), \u03c3\u03c4\u03b7\u03bd \u03bf\u03c0\u03bf\u03af\u03b1 \u03c4\u03bf \u03bc\u03ad\u03bb\u03b9 \u03b5\u03bd\u03c4\u03ac\u03c3\u03c3\u03b5\u03c4\u03b1\u03b9 \u03c1\u03b7\u03c4\u03ac \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03c4\u03b7 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7, \u03c4\u03b1 \u03c3\u03b9\u03c1\u03cc\u03c0\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03c7\u03c5\u03bc\u03bf\u03cd\u03c2 \u03c6\u03c1\u03bf\u03cd\u03c4\u03c9\u03bd. \u03a3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03a0\u039f\u03a5, \u03b7 \u03c0\u03c1\u03cc\u03c3\u03bb\u03b7\u03c8\u03b7 \u03b5\u03bb\u03b5\u03cd\u03b8\u03b5\u03c1\u03c9\u03bd \u03c3\u03b1\u03ba\u03c7\u03ac\u03c1\u03c9\u03bd \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03ac\u03c4\u03c9 \u03b1\u03c0\u03cc \u03c4\u03bf 10% \u03c4\u03b7\u03c2 \u03c3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03b5\u03bd\u03b5\u03c1\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae\u03c2 \u03c0\u03c1\u03cc\u03c3\u03bb\u03b7\u03c8\u03b7\u03c2, \u03bc\u03b5 \u03c0\u03c1\u03cc\u03c3\u03b8\u03b5\u03c4\u03bf \u03cc\u03c6\u03b5\u03bb\u03bf\u03c2 \u03b1\u03bd \u03c0\u03b5\u03c1\u03b9\u03bf\u03c1\u03b9\u03c3\u03c4\u03b5\u03af \u03ba\u03ac\u03c4\u03c9 \u03b1\u03c0\u03cc \u03c4\u03bf 5% (\u03a0\u039f\u03a5, \u00abGuideline: Sugars intake for adults and children\u00bb, 2015).<\/p>\n<p>\u03a3\u03b5 \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03bf\u03cd\u03c2 \u03b1\u03c1\u03b9\u03b8\u03bc\u03bf\u03cd\u03c2, \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1\u03bd \u03b5\u03bd\u03ae\u03bb\u03b9\u03ba\u03b1 \u03bc\u03b5 \u03b4\u03af\u03b1\u03b9\u03c4\u03b1 ~2.000 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03c9\u03bd:\n&#8211; \u03a4\u03bf 10% \u03b1\u03bd\u03c4\u03b9\u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af \u03c3\u03b5 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 <strong>50 g \u03b5\u03bb\u03b5\u03cd\u03b8\u03b5\u03c1\u03b1 \u03c3\u03ac\u03ba\u03c7\u03b1\u03c1\u03b1\/\u03b7\u03bc\u03ad\u03c1\u03b1<\/strong>\n&#8211; \u03a4\u03bf 5% \u03b1\u03bd\u03c4\u03b9\u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af \u03c3\u03b5 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 <strong>25 g \u03b5\u03bb\u03b5\u03cd\u03b8\u03b5\u03c1\u03b1 \u03c3\u03ac\u03ba\u03c7\u03b1\u03c1\u03b1\/\u03b7\u03bc\u03ad\u03c1\u03b1<\/strong><\/p>\n<p>\u0388\u03bd\u03b1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03ac\u03ba\u03b9 \u03c4\u03bf\u03c5 \u03b3\u03bb\u03c5\u03ba\u03bf\u03cd \u03bc\u03ad\u03bb\u03b9 \u03b6\u03c5\u03b3\u03af\u03b6\u03b5\u03b9 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 7 g (~21 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2, ~5,7 g \u03c3\u03ac\u03ba\u03c7\u03b1\u03c1\u03b1), \u03b5\u03bd\u03ce \u03bc\u03af\u03b1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ac \u03c4\u03b7\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03b6\u03c5\u03b3\u03af\u03b6\u03b5\u03b9 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 21 g (~64 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2, ~17 g \u03c3\u03ac\u03ba\u03c7\u03b1\u03c1\u03b1) (USDA FoodData Central). \u0395\u03c0\u03b5\u03b9\u03b4\u03ae \u03c3\u03c7\u03b5\u03b4\u03cc\u03bd \u03ba\u03b1\u03bc\u03af\u03b1 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b7\u03b4\u03b5\u03bd\u03b9\u03ba\u03ae \u03c3\u03b5 \u03ac\u03bb\u03bb\u03b1 \u03c3\u03ac\u03ba\u03c7\u03b1\u03c1\u03b1 (\u03c6\u03c1\u03bf\u03cd\u03c4\u03b1, \u03b3\u03b1\u03bb\u03b1\u03ba\u03c4\u03bf\u03ba\u03bf\u03bc\u03b9\u03ba\u03ac, \u03b5\u03c0\u03b5\u03be\u03b5\u03c1\u03b3\u03b1\u03c3\u03bc\u03ad\u03bd\u03b1 \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1), \u03c4\u03bf \u03bc\u03ad\u03bb\u03b9 \u03b4\u03b5\u03bd \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03ba\u03b1\u03bb\u03cd\u03c0\u03c4\u03b5\u03b9 \u03bc\u03cc\u03bd\u03bf \u03c4\u03bf\u03c5 \u03bf\u03bb\u03cc\u03ba\u03bb\u03b7\u03c1\u03bf \u03c4\u03bf \u03b7\u03bc\u03b5\u03c1\u03ae\u03c3\u03b9\u03bf \u03cc\u03c1\u03b9\u03bf. \u0393\u03b9&#8217; \u03b1\u03c5\u03c4\u03cc, \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03ac\u03be\u03b7, <strong>1-2 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ad\u03c2 \u03c4\u03b7\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1<\/strong> \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03b5\u03cd\u03bb\u03bf\u03b3\u03bf, \u03c3\u03c5\u03c7\u03bd\u03ac \u03c0\u03c1\u03bf\u03c4\u03b5\u03b9\u03bd\u03cc\u03bc\u03b5\u03bd\u03bf \u03cc\u03c1\u03b9\u03bf \u03c0\u03bf\u03c5 \u03b1\u03c6\u03ae\u03bd\u03b5\u03b9 \u03c0\u03b5\u03c1\u03b9\u03b8\u03ce\u03c1\u03b9\u03bf \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03c5\u03c0\u03cc\u03bb\u03bf\u03b9\u03c0\u03b1 \u03c3\u03ac\u03ba\u03c7\u03b1\u03c1\u03b1 \u03c4\u03b7\u03c2 \u03b7\u03bc\u03ad\u03c1\u03b1\u03c2 \u03c3\u03b1\u03c2.<\/p>\n<p>\u0395\u03bd\u03b4\u03b5\u03b9\u03ba\u03c4\u03b9\u03ba\u03ac, \u03c3\u03c4\u03b7\u03bd \u0395\u03bb\u03bb\u03ac\u03b4\u03b1 \u03b7 \u03ba\u03b1\u03c4\u03ac \u03ba\u03b5\u03c6\u03b1\u03bb\u03ae\u03bd \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03bc\u03b5\u03bb\u03b9\u03bf\u03cd \u03c5\u03c0\u03bf\u03bb\u03bf\u03b3\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 <strong>1,7 \u03ba\u03b9\u03bb\u03ac \u03c4\u03bf\u03bd \u03c7\u03c1\u03cc\u03bd\u03bf<\/strong>, \u03b4\u03b7\u03bb\u03b1\u03b4\u03ae \u03b3\u03cd\u03c1\u03c9 \u03c3\u03c4\u03b1 4,6 g \u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1 \u03ba\u03b1\u03c4\u03ac \u03bc\u03ad\u03c3\u03bf \u03cc\u03c1\u03bf, \u03c0\u03bf\u03bb\u03cd \u03ba\u03ac\u03c4\u03c9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c0\u03c1\u03bf\u03c4\u03b5\u03b9\u03bd\u03cc\u03bc\u03b5\u03bd\u03bf \u03b1\u03bd\u03ce\u03c4\u03b1\u03c4\u03bf \u03cc\u03c1\u03b9\u03bf (Eurostat, \u03cc\u03c0\u03c9\u03c2 \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 melissokomianet.gr). \u0391\u03c5\u03c4\u03cc \u03b4\u03b5\u03af\u03c7\u03bd\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03b7 \u03bc\u03ad\u03c3\u03b7 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03c0\u03c1\u03cc\u03b2\u03bb\u03b7\u03bc\u03b1\u00b7 \u03c4\u03bf \u03c0\u03c1\u03cc\u03b2\u03bb\u03b7\u03bc\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03b9 \u03bc\u03b5\u03bc\u03bf\u03bd\u03c9\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c3\u03c5\u03bd\u03ae\u03b8\u03b5\u03b9\u03b5\u03c2, \u03c0.\u03c7. \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ad\u03c2 \u03bc\u03ad\u03bb\u03b9 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ac \u00ab\u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1\u00bb, \u03c0\u03bf\u03c5 \u03c4\u03b5\u03bb\u03b9\u03ba\u03ac \u03b1\u03b8\u03c1\u03bf\u03af\u03b6\u03bf\u03c5\u03bd \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03c3\u03ac\u03ba\u03c7\u03b1\u03c1\u03bf.<\/p>\n<h2 id=\"\u03c4\u03b9-\u03c0\u03b1\u03b8\u03b1\u03b9\u03bd\u03b5\u03b9-\u03bf-\u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03c2-\u03c3\u03b5-\u03c5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03b9\u03ba\u03b7-\u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03c9\u03c3\u03b7-\u03bc\u03b5\u03bb\u03b9\u03bf\u03c5\">\u03a4\u03b9 \u03a0\u03b1\u03b8\u03b1\u03af\u03bd\u03b5\u03b9 \u03bf \u039f\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc\u03c2 \u03c3\u03b5 \u03a5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ae \u039a\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 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\u03b6\u03ac\u03c7\u03b1\u03c1\u03b7\u03c2 (\u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 45-60 \u03ad\u03bd\u03b1\u03bd\u03c4\u03b9 ~65 \u03c4\u03b7\u03c2 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7\u03c2, \u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b1), \u03b1\u03bb\u03bb\u03ac \u03b1\u03c5\u03c4\u03cc \u03b4\u03b5\u03bd \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u00ab\u03b1\u03c3\u03c6\u03b1\u03bb\u03ad\u03c2 \u03c3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1\u00bb. \u03a3\u03b5 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b5\u03c2 \u03b4\u03cc\u03c3\u03b5\u03b9\u03c2 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03b5\u03af \u03b1\u03bd\u03ad\u03b2\u03b1\u03c3\u03bc\u03b1 \u03c3\u03b1\u03ba\u03c7\u03ac\u03c1\u03bf\u03c5 \u03c0\u03b1\u03c1\u03cc\u03bc\u03bf\u03b9\u03bf \u03bc\u03b5 \u03c4\u03b7 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7, \u03b1\u03c0\u03bb\u03ce\u03c2 \u03bb\u03af\u03b3\u03bf 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\u03c3\u03b5 \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc. \u03a4\u03bf \u03bc\u03ad\u03bb\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03c3\u03c0\u03cc\u03c1\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03b2\u03b1\u03ba\u03c4\u03b7\u03c1\u03af\u03bf\u03c5 Clostridium botulinum, \u03c4\u03b1 \u03bf\u03c0\u03bf\u03af\u03b1 \u03c3\u03c4\u03bf \u03b1\u03bd\u03ce\u03c1\u03b9\u03bc\u03bf \u03c0\u03b5\u03c0\u03c4\u03b9\u03ba\u03cc \u03c3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1 \u03b5\u03bd\u03cc\u03c2 \u03b2\u03c1\u03ad\u03c6\u03bf\u03c5\u03c2 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03b2\u03bb\u03b1\u03c3\u03c4\u03ae\u03c3\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03c5\u03bd \u03c4\u03bf\u03be\u03af\u03bd\u03b7, \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03ce\u03bd\u03c4\u03b1\u03c2 <strong>\u03b2\u03c1\u03b5\u03c6\u03b9\u03ba\u03ae \u03b1\u03bb\u03bb\u03b1\u03bd\u03c4\u03af\u03b1\u03c3\u03b7 (\u03b2\u03bf\u03c4\u03bf\u03c5\u03bb\u03b9\u03c3\u03bc\u03cc)<\/strong>, \u03bc\u03b9\u03b1 \u03c3\u03bf\u03b2\u03b1\u03c1\u03ae, \u03b4\u03c5\u03bd\u03b7\u03c4\u03b9\u03ba\u03ac \u03b8\u03b1\u03bd\u03b1\u03c4\u03b7\u03c6\u03cc\u03c1\u03b1 \u03c0\u03ac\u03b8\u03b7\u03c3\u03b7 \u03bc\u03b5 \u03c3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1 \u03cc\u03c0\u03c9\u03c2 \u03b4\u03c5\u03c3\u03ba\u03bf\u03b9\u03bb\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1, \u03b1\u03b4\u03cd\u03bd\u03b1\u03bc\u03bf \u03ba\u03bb\u03ac\u03bc\u03b1, \u03c7\u03b1\u03bb\u03b1\u03c1\u03cc\u03c2 \u03bc\u03c5\u03ca\u03ba\u03cc\u03c2 \u03c4\u03cc\u03bd\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03b4\u03c5\u03bd\u03b1\u03bc\u03af\u03b1 \u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7\u03c2 \u03c4\u03b7\u03c2 \u03ba\u03b5\u03c6\u03b1\u03bb\u03ae\u03c2 (\u0395\u039f\u0394\u03a5, \u00ab\u0391\u03bb\u03bb\u03b1\u03bd\u03c4\u03af\u03b1\u03c3\u03b7\u00bb\u00b7 CDC, \u00abInfant and Toddler Nutrition\u00bb, \u03b1\u03bd\u03ac\u03ba\u03c4\u03b7\u03c3\u03b7 \u0399\u03bf\u03cd\u03bb\u03b9\u03bf\u03c2 2026). \u039c\u03b5\u03c4\u03ac \u03c4\u03bf\u03bd \u03c0\u03c1\u03ce\u03c4\u03bf \u03c7\u03c1\u03cc\u03bd\u03bf \u03b6\u03c9\u03ae\u03c2, \u03c4\u03bf \u03c0\u03b5\u03c0\u03c4\u03b9\u03ba\u03cc \u03c3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1 \u03c4\u03bf\u03c5 \u03c0\u03b1\u03b9\u03b4\u03b9\u03bf\u03cd \u03ad\u03c7\u03b5\u03b9 \u03c9\u03c1\u03b9\u03bc\u03ac\u03c3\u03b5\u03b9 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ac \u03ce\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03c3\u03c0\u03cc\u03c1\u03b9\u03b1 \u03b1\u03c5\u03c4\u03ac \u03bd\u03b1 \u03bc\u03b7\u03bd \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03bf\u03cd\u03bd \u03c0\u03bb\u03ad\u03bf\u03bd \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf.<\/p>\n<h3>\u0394\u03b9\u03b1\u03b2\u03b7\u03c4\u03b9\u03ba\u03bf\u03af<\/h3>\n<p>\u03a4\u03bf \u03bc\u03ad\u03bb\u03b9 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u00ab\u03b1\u03c3\u03c6\u03b1\u03bb\u03ae\u03c2 \u03b5\u03bd\u03b1\u03bb\u03bb\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae\u00bb \u03c4\u03b7\u03c2 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7\u03c2 \u03b3\u03b9\u03b1 \u03ac\u03c4\u03bf\u03bc\u03b1 \u03bc\u03b5 \u03b4\u03b9\u03b1\u03b2\u03ae\u03c4\u03b7, \u03b1\u03bd\u03b5\u03b2\u03ac\u03b6\u03b5\u03b9 \u03c4\u03bf \u03c3\u03ac\u03ba\u03c7\u03b1\u03c1\u03bf \u03b1\u03af\u03bc\u03b1\u03c4\u03bf\u03c2, \u03ad\u03c3\u03c4\u03c9 \u03ba\u03b1\u03b9 \u03bb\u03af\u03b3\u03bf \u03c0\u03b9\u03bf \u03ae\u03c0\u03b9\u03b1 \u03bb\u03cc\u03b3\u03c9 \u03c7\u03b1\u03bc\u03b7\u03bb\u03cc\u03c4\u03b5\u03c1\u03bf\u03c5 \u03b3\u03bb\u03c5\u03ba\u03b1\u03b9\u03bc\u03b9\u03ba\u03bf\u03cd \u03b4\u03b5\u03af\u03ba\u03c4\u03b7. \u03a3\u03c5\u03c3\u03c4\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b1\u03bd\u03b1\u03c3\u03ba\u03cc\u03c0\u03b7\u03c3\u03b7 \u03ba\u03bb\u03b9\u03bd\u03b9\u03ba\u03ce\u03bd \u03bc\u03b5\u03bb\u03b5\u03c4\u03ce\u03bd \u03c3\u03b5 \u03b1\u03c3\u03b8\u03b5\u03bd\u03b5\u03af\u03c2 \u03bc\u03b5 \u03b4\u03b9\u03b1\u03b2\u03ae\u03c4\u03b7 \u03c4\u03cd\u03c0\u03bf\u03c5 2 \u03b4\u03b5\u03af\u03c7\u03bd\u03b5\u03b9 \u03b1\u03bd\u03ac\u03bc\u03b5\u03b9\u03ba\u03c4\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1: \u03c3\u03b5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03b5\u03c2 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b5\u03c2 \u03b7 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03bc\u03b5\u03bb\u03b9\u03bf\u03cd \u03b2\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b5 \u03b4\u03b5\u03af\u03ba\u03c4\u03b5\u03c2 \u03cc\u03c0\u03c9\u03c2 \u03b7 HbA1c, \u03b5\u03bd\u03ce \u03c3\u03b5 \u03ac\u03bb\u03bb\u03b5\u03c2, \u03b9\u03b4\u03af\u03c9\u03c2 \u03bc\u03b5 \u03c5\u03c8\u03b7\u03bb\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03b4\u03cc\u03c3\u03b5\u03b9\u03c2, \u03b5\u03c0\u03b9\u03b4\u03b5\u03af\u03bd\u03c9\u03c3\u03b5 \u03c4\u03bf \u03c3\u03ac\u03ba\u03c7\u03b1\u03c1\u03bf \u03bd\u03b7\u03c3\u03c4\u03b5\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03ac\u03bb\u03bb\u03b5\u03c2 \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ad\u03c2 \u03c0\u03b1\u03c1\u03b1\u03bc\u03ad\u03c4\u03c1\u03bf\u03c5\u03c2 (PMC, \u00abSystematic Review of Clinical Trials\u00bb, 2020). \u03a4\u03bf \u03c3\u03c5\u03bc\u03c0\u03ad\u03c1\u03b1\u03c3\u03bc\u03b1 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u00ab\u03b1\u03c0\u03b1\u03b3\u03bf\u03c1\u03b5\u03cd\u03b5\u03c4\u03b1\u03b9\u00bb, \u03b1\u03bb\u03bb\u03ac \u00ab\u03bc\u03b5 \u03bc\u03ad\u03c4\u03c1\u03bf, \u03bc\u03b9\u03ba\u03c1\u03ad\u03c2 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2, \u03ba\u03b1\u03b9 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03c3\u03b5 \u03c3\u03c5\u03bd\u03b5\u03bd\u03bd\u03cc\u03b7\u03c3\u03b7 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03b3\u03b9\u03b1\u03c4\u03c1\u03cc \u03ae \u03c4\u03bf\u03bd \u03b4\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf \u03c3\u03b1\u03c2\u00bb, \u03b5\u03b9\u03b4\u03b9\u03ba\u03ac \u03b1\u03bd \u03c0\u03b1\u03af\u03c1\u03bd\u03b5\u03c4\u03b5 \u03c6\u03b1\u03c1\u03bc\u03b1\u03ba\u03b5\u03c5\u03c4\u03b9\u03ba\u03ae \u03b1\u03b3\u03c9\u03b3\u03ae \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c3\u03ac\u03ba\u03c7\u03b1\u03c1\u03bf.<\/p>\n<h2 id=\"\u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03b5\u03c2-\u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03b5\u03c2-\u03c0\u03c9\u03c2-\u03b5\u03bd\u03c4\u03b1\u03c3\u03c3\u03bf\u03c5\u03bc\u03b5-\u03c4\u03bf-\u03bc\u03b5\u03bb\u03b9-\u03c3\u03c4\u03b7-\u03c3\u03c9\u03c3\u03c4\u03b7-\u03b4\u03bf\u03c3\u03b7\">\u03a0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ad\u03c2 \u03a3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2, \u03a0\u03ce\u03c2 \u0395\u03bd\u03c4\u03ac\u03c3\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u039c\u03ad\u03bb\u03b9 \u03c3\u03c4\u03b7 \u03a3\u03c9\u03c3\u03c4\u03ae \u0394\u03cc\u03c3\u03b7<\/h2>\n<p>\u03a3\u03c4\u03b7\u03bd \u03bf\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03ac \u03bc\u03b1\u03c2, \u03b1\u03c0\u03cc 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\u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2:<\/p>\n<ul>\n<li>\u039c\u03b5\u03c4\u03c1\u03ae\u03c3\u03c4\u03b5: \u03bc\u03af\u03b1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ac \u03c4\u03b7\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 (~21 g) \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03b2\u03b1\u03c3\u03b9\u03ba\u03cc \u00ab\u03bc\u03b5\u03c1\u03af\u03b4\u03b9\u03bf\u00bb, \u03cc\u03c7\u03b9 \u03c4\u03bf \u00ab\u03cc\u03c3\u03bf \u03c0\u03b9\u03ac\u03c3\u03b5\u03b9 \u03c4\u03bf \u03ba\u03bf\u03c5\u03c4\u03ac\u03bb\u03b9\u00bb.<\/li>\n<li>\u03a0\u03c1\u03bf\u03c4\u03b9\u03bc\u03ae\u03c3\u03c4\u03b5 \u03c4\u03bf \u03bc\u03ad\u03bb\u03b9 \u03c9\u03c2 \u03b1\u03bd\u03c4\u03b9\u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ac\u03c4\u03b7 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7\u03c2 \u03c3\u03b5 \u03c1\u03cc\u03c6\u03b7\u03bc\u03b1 \u03ae \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae, \u03cc\u03c7\u03b9 \u03c9\u03c2 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ae\u03ba\u03b7 \u03c0\u03ac\u03bd\u03c9 \u03c3\u03b5 \u03ae\u03b4\u03b7 \u03b3\u03bb\u03c5\u03ba\u03cc \u03b3\u03b5\u03cd\u03bc\u03b1.<\/li>\n<li>\u0391\u03bd \u03b1\u03bd\u03b1\u03b6\u03b7\u03c4\u03ac\u03c4\u03b5 \u03ae\u03c0\u03b9\u03b1 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ae \u03c7\u03c1\u03ae\u03c3\u03b7, \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03c4\u03b5 \u03bc\u03b9\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 <a href=\"https:\/\/melihelmos.gr\/en\/product-category\/meli\/\">14+ \u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b5\u03c2 \u03bc\u03b5\u03bb\u03b9\u03bf\u03cd \u03a7\u03b5\u03bb\u03bc\u03bf\u03cd<\/a>, \u03ba\u03ac\u03b8\u03b5 \u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ae \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7 \u03b3\u03bb\u03c5\u03ba\u03cd\u03c4\u03b7\u03c4\u03b1\u03c2, \u03bf\u03c0\u03cc\u03c4\u03b5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b5 \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b3\u03b9\u03b1 \u03c4\u03bf \u03af\u03b4\u03b9\u03bf \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1.<\/li>\n<li>\u0393\u03b9\u03b1 \u03c0\u03b9\u03bf \u03b5\u03c5\u03b1\u03af\u03c3\u03b8\u03b7\u03c4\u03bf \u03c0\u03b5\u03c0\u03c4\u03b9\u03ba\u03cc \u03ae \u03b8\u03ad\u03bc\u03b1 \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2, \u03b7 <a href=\"https:\/\/melihelmos.gr\/en\/product\/viologiko-meli-velanidias\/\">\u03b2\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae \u03c3\u03b5\u03b9\u03c1\u03ac \u03bc\u03b5\u03bb\u03b9\u03bf\u03cd \u03b2\u03b5\u03bb\u03b1\u03bd\u03b9\u03b4\u03b9\u03ac\u03c2<\/a> \u03c0\u03b1\u03c1\u03ac\u03b3\u03b5\u03c4\u03b1\u03b9 \u03c7\u03c9\u03c1\u03af\u03c2 \u03c7\u03b7\u03bc\u03b9\u03ba\u03ac \u03c5\u03c0\u03bf\u03bb\u03b5\u03af\u03bc\u03bc\u03b1\u03c4\u03b1, \u03b4\u03b5\u03bd \u03b1\u03bb\u03bb\u03ac\u03b6\u03b5\u03b9 \u03cc\u03bc\u03c9\u03c2 \u03c4\u03b7 \u03b4\u03cc\u03c3\u03b7 \u03c3\u03b1\u03ba\u03c7\u03ac\u03c1\u03bf\u03c5, \u03b1\u03c0\u03bb\u03ce\u03c2 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03ad\u03bb\u03b5\u03c5\u03c3\u03b7.<\/li>\n<li>\u0391\u03bd \u03c3\u03b1\u03c2 \u03b5\u03bd\u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03b5\u03b9 \u03c0\u03cc\u03c4\u03b5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b9\u03bf \u03c9\u03c6\u03ad\u03bb\u03b9\u03bc\u03bf \u03bd\u03b1 \u03c4\u03bf \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03b5\u03c4\u03b5 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03b7 \u03bc\u03ad\u03c1\u03b1, \u03b4\u03b5\u03af\u03c4\u03b5 \u03c4\u03bf \u03ac\u03c1\u03b8\u03c1\u03bf \u03bc\u03b1\u03c2 <a href=\"https:\/\/melihelmos.gr\/en\/meli-vrady-i-proi\/\">\u039c\u03ad\u03bb\u03b9 \u03c4\u03bf \u0392\u03c1\u03ac\u03b4\u03c5 \u03ae \u03c4\u03bf \u03a0\u03c1\u03c9\u03af<\/a>.<\/li>\n<li>\u0391\u03bd \u03ad\u03c7\u03b5\u03c4\u03b5 \u03b6\u03b7\u03c4\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c0\u03b1\u03bb\u03b9\u03bd\u03b4\u03c1\u03cc\u03bc\u03b7\u03c3\u03b7\u03c2 \u03ae \u03c0\u03b5\u03c0\u03c4\u03b9\u03ba\u03bf\u03cd, \u03b4\u03b9\u03b1\u03b2\u03ac\u03c3\u03c4\u03b5 <a href=\"https:\/\/melihelmos.gr\/en\/meli-palindromisi-ekkolpomata\/\">\u039c\u03ad\u03bb\u03b9 \u03ba\u03b1\u03b9 \u03a0\u03b5\u03c0\u03c4\u03b9\u03ba\u03cc \u03a3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1<\/a> \u03c0\u03c1\u03b9\u03bd \u03b1\u03c5\u03be\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1.<\/li>\n<li>\u0393\u03b9\u03b1 \u03c0\u03bb\u03ae\u03c1\u03b7 \u03b5\u03b9\u03ba\u03cc\u03bd\u03b1 \u03c4\u03c9\u03bd \u03b9\u03b4\u03b9\u03bf\u03c4\u03ae\u03c4\u03c9\u03bd \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd \u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03b9\u03ce\u03bd \u03bc\u03b5\u03bb\u03b9\u03bf\u03cd, \u03b4\u03b5\u03af\u03c4\u03b5 \u03c4\u03bf\u03bd \u03b1\u03bd\u03b1\u03bb\u03c5\u03c4\u03b9\u03ba\u03cc \u03bc\u03b1\u03c2 \u03bf\u03b4\u03b7\u03b3\u03cc: <a href=\"https:\/\/melihelmos.gr\/en\/meli-idiotites\/\">\u039c\u03ad\u03bb\u03b9: \u03a0\u03bb\u03ae\u03c1\u03b7\u03c2 \u039f\u03b4\u03b7\u03b3\u03cc\u03c2 \u0399\u03b4\u03b9\u03bf\u03c4\u03ae\u03c4\u03c9\u03bd, \u039f\u03c6\u03b5\u03bb\u03ce\u03bd \u03ba\u03b1\u03b9 \u03a0\u03bf\u03b9\u03ba\u03b9\u03bb\u03b9\u03ce\u03bd<\/a>.<\/li>\n<\/ul>\n\n<div class=\"mh-faq\"><h2 id=\"faq\">\u03a3\u03c5\u03c7\u03bd\u03ad\u03c2 \u03b5\u03c1\u03c9\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2<\/h2>\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list\">\n<div id=\"faq-question-1\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\">\u03a0\u03cc\u03c3\u03b5\u03c2 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ad\u03c2 \u03bc\u03b5\u03bb\u03b9\u03bf\u03cd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c3\u03c6\u03b1\u03bb\u03b5\u03af\u03c2 \u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1 \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1\u03bd \u03b5\u03bd\u03ae\u03bb\u03b9\u03ba\u03b1;<\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u0393\u03b5\u03bd\u03b9\u03ba\u03ac, 1-2 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ad\u03c2 \u03c4\u03b7\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 (20-40 g) \u03b8\u03b5\u03c9\u03c1\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03bb\u03bf\u03b3\u03b9\u03ba\u03cc \u03b1\u03bd\u03ce\u03c4\u03b1\u03c4\u03bf \u03cc\u03c1\u03b9\u03bf \u03b3\u03b9\u03b1 \u03c5\u03b3\u03b9\u03b5\u03af\u03c2 \u03b5\u03bd\u03ae\u03bb\u03b9\u03ba\u03b5\u03c2, \u03b5\u03bd\u03c4\u03cc\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03bf\u03cd \u03bf\u03c1\u03af\u03bf\u03c5 \u03b5\u03bb\u03b5\u03cd\u03b8\u03b5\u03c1\u03c9\u03bd \u03c3\u03b1\u03ba\u03c7\u03ac\u03c1\u03c9\u03bd \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c4\u03b5\u03af\u03bd\u03b5\u03b9 \u03bf \u03a0\u039f\u03a5. \u03a4\u03bf \u03b1\u03ba\u03c1\u03b9\u03b2\u03ad\u03c2 \u03cc\u03c1\u03b9\u03bf \u03b5\u03be\u03b1\u03c1\u03c4\u03ac\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c5\u03c0\u03cc\u03bb\u03bf\u03b9\u03c0\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03c3\u03b1\u03c2.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-2\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\">\u039c\u03c0\u03bf\u03c1\u03b5\u03af \u03ad\u03bd\u03b1 \u03c0\u03b1\u03b9\u03b4\u03af \u03ac\u03bd\u03c9 \u03c4\u03bf\u03c5 1 \u03ad\u03c4\u03bf\u03c5\u03c2 \u03bd\u03b1 \u03c4\u03c1\u03ce\u03b5\u03b9 \u03bc\u03ad\u03bb\u03b9 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ac;<\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u039c\u03b5\u03c4\u03ac \u03c4\u03bf\u03bd \u03c0\u03c1\u03ce\u03c4\u03bf \u03c7\u03c1\u03cc\u03bd\u03bf \u03b6\u03c9\u03ae\u03c2 \u03c4\u03bf \u03bc\u03ad\u03bb\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c3\u03c6\u03b1\u03bb\u03ad\u03c2, \u03b1\u03bb\u03bb\u03ac \u03b7 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03ba\u03c1\u03cc\u03c4\u03b5\u03c1\u03b7 \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03ae \u03b5\u03bd\u03cc\u03c2 \u03b5\u03bd\u03ae\u03bb\u03b9\u03ba\u03b1, \u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03bc\u03b5 \u03c4\u03bf \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u03b2\u03ac\u03c1\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03c3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03ae \u03c0\u03c1\u03cc\u03c3\u03bb\u03b7\u03c8\u03b7 \u03c3\u03b1\u03ba\u03c7\u03ac\u03c1\u03c9\u03bd \u03c4\u03bf\u03c5 \u03c0\u03b1\u03b9\u03b4\u03b9\u03bf\u03cd. \u03a3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03b5\u03c5\u03c4\u03b5\u03af\u03c4\u03b5 \u03c4\u03bf\u03bd \u03c0\u03b1\u03b9\u03b4\u03af\u03b1\u03c4\u03c1\u03cc \u03c3\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03b5\u03be\u03b1\u03c4\u03bf\u03bc\u03b9\u03ba\u03b5\u03c5\u03bc\u03ad\u03bd\u03b7 \u03ba\u03b1\u03b8\u03bf\u03b4\u03ae\u03b3\u03b7\u03c3\u03b7.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-3\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\">\u03a4\u03b9 \u03c0\u03b1\u03b8\u03b1\u03af\u03bd\u03b5\u03b9 \u03bf \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc\u03c2 \u03b1\u03bd \u03c6\u03ac\u03c9 \u03c0\u03bf\u03bb\u03cd \u03bc\u03ad\u03bb\u03b9 \u03bc\u03b9\u03b1 \u03bc\u03ad\u03c1\u03b1;<\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u03a0\u03b9\u03b8\u03b1\u03bd\u03ad\u03c2 \u03c0\u03b1\u03c1\u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b5\u03c2 \u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bd \u03b1\u03c0\u03cc\u03c4\u03bf\u03bc\u03b7 \u03b1\u03cd\u03be\u03b7\u03c3\u03b7 \u03c3\u03b1\u03ba\u03c7\u03ac\u03c1\u03bf\u03c5 \u03b1\u03af\u03bc\u03b1\u03c4\u03bf\u03c2, \u03c6\u03bf\u03cd\u03c3\u03ba\u03c9\u03bc\u03b1 \u03ae \u03c3\u03c4\u03bf\u03bc\u03b1\u03c7\u03b9\u03ba\u03ae \u03b4\u03c5\u03c3\u03c6\u03bf\u03c1\u03af\u03b1, \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03c3\u03c5\u03c3\u03c4\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03c5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03ae, \u03b1\u03cd\u03be\u03b7\u03c3\u03b7 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03c0\u03b9\u03b2\u03ac\u03c1\u03c5\u03bd\u03c3\u03b7 \u03c4\u03c9\u03bd \u03b4\u03bf\u03bd\u03c4\u03b9\u03ce\u03bd. \u039c\u03af\u03b1 \u03bc\u03b5\u03bc\u03bf\u03bd\u03c9\u03bc\u03ad\u03bd\u03b7 \u00ab\u03c5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ae\u00bb \u03bc\u03ad\u03c1\u03b1 \u03c3\u03c0\u03ac\u03bd\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c0\u03b9\u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03b7, \u03c4\u03bf \u03c0\u03c1\u03cc\u03b2\u03bb\u03b7\u03bc\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03ae, \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ae \u03c5\u03c0\u03b5\u03c1\u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-4\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\">\u039f\u03b9 \u03b4\u03b9\u03b1\u03b2\u03b7\u03c4\u03b9\u03ba\u03bf\u03af \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03c4\u03c1\u03ce\u03bd\u03b5 \u03ba\u03b1\u03b8\u03cc\u03bb\u03bf\u03c5 \u03bc\u03ad\u03bb\u03b9;<\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u039d\u03b1\u03b9, \u03b1\u03bb\u03bb\u03ac \u03bc\u03b5 \u03bc\u03ad\u03c4\u03c1\u03bf \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03c4\u03bf \u03bc\u03ad\u03bb\u03b9 \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03b5\u03b9 \u03c4\u03bf \u03c3\u03ac\u03ba\u03c7\u03b1\u03c1\u03bf \u03b1\u03af\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c3\u03c7\u03b5\u03b4\u03cc\u03bd \u03cc\u03c0\u03c9\u03c2 \u03b7 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7. \u0397 \u03b1\u03c0\u03cc\u03c6\u03b1\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03c7\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03c3\u03c5\u03bd\u03b5\u03bd\u03bd\u03cc\u03b7\u03c3\u03b7 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03b3\u03b9\u03b1\u03c4\u03c1\u03cc \u03ae \u03c4\u03bf\u03bd \u03b4\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf \u03c3\u03b1\u03c2, \u03b5\u03b9\u03b4\u03b9\u03ba\u03ac \u03b1\u03bd \u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03c4\u03b5 \u03c6\u03b1\u03c1\u03bc\u03b1\u03ba\u03b5\u03c5\u03c4\u03b9\u03ba\u03ae \u03b1\u03b3\u03c9\u03b3\u03ae.<\/p>\n<hr \/>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"mh-cta\"><h2 id=\"products\">\u0391\u03b3\u03bd\u03cc \u03bc\u03ad\u03bb\u03b9 \u03b1\u03c0\u03cc \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03cc, \u03c3\u03c4\u03b7 \u03c3\u03c9\u03c3\u03c4\u03ae \u03b4\u03cc\u03c3\u03b7<\/h2><p>\u038c\u03bb\u03b1 \u03c4\u03b1 \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1 \u03bc\u03b1\u03c2 \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03bf\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03b1 \u03a3\u03bf\u03cd\u03ba\u03b1 \u03c3\u03c4\u03bf\u03bd \u03a7\u03b5\u03bb\u03bc\u03cc \u039a\u03b1\u03bb\u03b1\u03b2\u03c1\u03cd\u03c4\u03c9\u03bd \u03ba\u03b1\u03b9 \u03c6\u03c4\u03ac\u03bd\u03bf\u03c5\u03bd \u03c3\u03b5 \u03b5\u03c3\u03ac\u03c2 \u03c7\u03c9\u03c1\u03af\u03c2 \u03bc\u03b5\u03c3\u03ac\u03b6\u03bf\u03bd\u03c4\u03b5\u03c2.<\/p><div class=\"woocommerce columns-3\"><div class=\"wd-products-element\">\t\t\t<div class=\"wd-sticky-loader wd-deferred wd-content-loader\"><span class=\"wd-loader\"><\/span><\/div>\n\t\t\n<div class=\"products wd-products wd-grid-g grid-columns-4 elements-grid pagination-infinit wd-loop-builder-off wd-quantity-enabled wd-stretch-cont-lg wd-products-with-bg\" data-source=\"main_loop\" data-min_price=\"\" data-max_price=\"\" data-columns=\"4\" style=\"--wd-col-lg:4;--wd-col-md:4;--wd-col-sm:2;--wd-gap-lg:20px;--wd-gap-sm:10px;\">\n<div class=\"wd-product wd-col wd-hover-alt product-grid-item product type-product post-354 status-publish instock product_cat-meli product_tag-hoeny product_tag-honey product_tag-honey-helmos product_tag-kalavrita product_tag-meli product_tag-meli-portokalias product_tag-orange-honey product_tag-kalavryta product_tag-meli-kalavryton product_tag-meli-chelmos product_tag-melissokomia-chelmos has-post-thumbnail shipping-taxable purchasable product-type-variable has-default-attributes\" data-loop=\"1\" data-id=\"354\">\n\t\n<div class=\"wd-product-wrapper product-wrapper\">\n\t<div class=\"wd-product-thumb product-element-top wd-quick-shop\">\n\t\t<a href=\"https:\/\/melihelmos.gr\/en\/product\/meli-portokalias\/\" class=\"wd-product-img-link product-image-link\" tabindex=\"-1\" aria-label=\"Orange Honey\">\n\t\t\t<img decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/melihelmos.gr\/wp-content\/uploads\/2017\/07\/Preview-01-600x600.webp\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"\u039c\u03ad\u03bb\u03b9 \u03a0\u03bf\u03c1\u03c4\u03bf\u03ba\u03b1\u03bb\u03b9\u03ac\u03c2, \u039c\u03b5\u03bb\u03b9\u03c3\u03c3\u03bf\u03ba\u03bf\u03bc\u03af\u03b1 \u03a7\u03b5\u03bb\u03bc\u03cc\u03c2\" srcset=\"https:\/\/melihelmos.gr\/wp-content\/uploads\/2017\/07\/Preview-01-600x600.webp 600w, https:\/\/melihelmos.gr\/wp-content\/uploads\/2017\/07\/Preview-01-300x300.webp 300w, https:\/\/melihelmos.gr\/wp-content\/uploads\/2017\/07\/Preview-01-1024x1024.webp 1024w, https:\/\/melihelmos.gr\/wp-content\/uploads\/2017\/07\/Preview-01-150x150.webp 150w, https:\/\/melihelmos.gr\/wp-content\/uploads\/2017\/07\/Preview-01-768x768.webp 768w, https:\/\/melihelmos.gr\/wp-content\/uploads\/2017\/07\/Preview-01-12x12.webp 12w, https:\/\/melihelmos.gr\/wp-content\/uploads\/2017\/07\/Preview-01-800x800.webp 800w, https:\/\/melihelmos.gr\/wp-content\/uploads\/2017\/07\/Preview-01.webp 1500w\" sizes=\"(max-width: 600px) 100vw, 600px\" title=\"\">\t\t<\/a>\n\n\t\t\t\t\t<div class=\"wd-product-img-hover hover-img\">\n\t\t\t\t<img decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/melihelmos.gr\/wp-content\/uploads\/2017\/07\/2-10-600x600.webp\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"\u039c\u03ad\u03bb\u03b9 \u03a0\u03bf\u03c1\u03c4\u03bf\u03ba\u03b1\u03bb\u03b9\u03ac\u03c2, \u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1 1, \u039c\u03b5\u03bb\u03b9\u03c3\u03c3\u03bf\u03ba\u03bf\u03bc\u03af\u03b1 \u03a7\u03b5\u03bb\u03bc\u03cc\u03c2\" srcset=\"https:\/\/melihelmos.gr\/wp-content\/uploads\/2017\/07\/2-10-600x600.webp 600w, https:\/\/melihelmos.gr\/wp-content\/uploads\/2017\/07\/2-10-300x300.webp 300w, https:\/\/melihelmos.gr\/wp-content\/uploads\/2017\/07\/2-10-1024x1024.webp 1024w, https:\/\/melihelmos.gr\/wp-content\/uploads\/2017\/07\/2-10-150x150.webp 150w, https:\/\/melihelmos.gr\/wp-content\/uploads\/2017\/07\/2-10-768x768.webp 768w, https:\/\/melihelmos.gr\/wp-content\/uploads\/2017\/07\/2-10-12x12.webp 12w, https:\/\/melihelmos.gr\/wp-content\/uploads\/2017\/07\/2-10-800x800.webp 800w, https:\/\/melihelmos.gr\/wp-content\/uploads\/2017\/07\/2-10.webp 1500w\" sizes=\"(max-width: 600px) 100vw, 600px\" title=\"\">\t\t\t<\/div>\n\t\t\t\n\t\t<div class=\"wd-buttons wd-pos-r-t\">\n\t\t\t\t\t\t\t\t<div class=\"wd-quick-view-btn wd-quick-view-icon wd-action-btn wd-style-icon\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/melihelmos.gr\/en\/product\/meli-portokalias\/\"\n\t\t\t\tclass=\"open-quick-view\"\n\t\t\t\trel=\"nofollow\"\n\t\t\t\tdata-id=\"354\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"wd-action-icon\"><\/span>\n\t\t\t\t\t<span class=\"wd-action-text\">\n\t\t\t\t\t\tQuick view\t\t\t\t\t<\/span>\n\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wd-wishlist-btn wd-action-btn wd-style-icon wd-wishlist-icon\">\n\t\t\t\t<a class=\"\" href=\"https:\/\/melihelmos.gr\/en\/wishlist\/\" data-key=\"0a4c406af0\" data-product-id=\"354\" rel=\"nofollow\">\n\t\t\t\t\t<span class=\"wd-action-icon\">\n\t\t\t\t\t\t<span class=\"wd-check-icon\"><\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<span class=\"wd-action-text\">Add to wishlist<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t<\/div>\n\n\t\t<div class=\"product-element-bottom\">\n\t\t\t<div class=\"wd-product-header\">\n\t\t\t<h3 class=\"wd-entities-title\"><a href=\"https:\/\/melihelmos.gr\/en\/product\/meli-portokalias\/\">Orange Honey<\/a><\/h3>\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"wrap-price\">\n\t\t\t<div class=\"swap-wrapp\">\n\t\t\t\t<div class=\"swap-elements\">\n\t\t\t\t\t\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\" aria-hidden=\"true\"><bdi>4.30<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span> <span aria-hidden=\"true\">&ndash;<\/span> <span class=\"woocommerce-Price-amount amount\" aria-hidden=\"true\"><bdi>12.95<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Price range: 4.30&euro; through 12.95&euro;<\/span><\/span>\n\t\t\t\t\t<div class=\"wd-add-btn\">\n\t\t\t\t\t\t<a href=\"https:\/\/melihelmos.gr\/en\/product\/meli-portokalias\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_354\" data-quantity=\"1\" class=\"button product_type_variable add_to_cart_button add-to-cart-loop\" data-product_id=\"354\" data-product_sku=\"\" aria-label=\"Select options for  \u201c\u039c\u03ad\u03bb\u03b9 \u03a0\u03bf\u03c1\u03c4\u03bf\u03ba\u03b1\u03bb\u03b9\u03ac\u03c2\u201d\" rel=\"nofollow\" data-no-translation-aria-label=\"\"><span class=\"wd-action-icon\"><span class=\"wd-check-icon\"><\/span><\/span><span class=\"wd-action-text\" data-no-translation=\"\" data-trp-gettext=\"\">Selection<\/span><\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_354\" class=\"screen-reader-text\">\n\t\t\u0391\u03c5\u03c4\u03cc \u03c4\u03bf \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd \u03ad\u03c7\u03b5\u03b9 \u03c0\u03bf\u03bb\u03bb\u03b1\u03c0\u03bb\u03ad\u03c2 \u03c0\u03b1\u03c1\u03b1\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2. \u039f\u03b9 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ad\u03c2 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03b5\u03c0\u03b9\u03bb\u03b5\u03b3\u03bf\u03cd\u03bd \u03c3\u03c4\u03b7 \u03c3\u03b5\u03bb\u03af\u03b4\u03b1 \u03c4\u03bf\u03c5 \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03bf\u03c2\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\n\t\t\n\t\t\t\t<\/div>\n\t<\/div>\n<\/div>\n<div class=\"wd-product wd-col wd-hover-alt product-grid-item product type-product post-114 status-publish last instock product_cat-meli product_tag-honey product_tag-honey-helmos product_tag-kalavrita product_tag-meli product_tag-meli-helmos product_tag-thyme-honey product_tag-thymarisio-meli product_tag-kalavryta product_tag-meli-thymarisio product_tag-meli-kalavryton product_tag-meli-chelmos product_tag-melissokomia-chelmos product_tag-chelmos has-post-thumbnail shipping-taxable purchasable product-type-variable has-default-attributes\" data-loop=\"2\" data-id=\"114\">\n\t\n<div class=\"wd-product-wrapper product-wrapper\">\n\t<div class=\"wd-product-thumb product-element-top wd-quick-shop\">\n\t\t<a href=\"https:\/\/melihelmos.gr\/en\/product\/thymarisio-meli\/\" class=\"wd-product-img-link product-image-link\" tabindex=\"-1\" aria-label=\"Thyme Honey\">\n\t\t\t<img decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/melihelmos.gr\/wp-content\/uploads\/2016\/11\/Preview-03-600x600.webp\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"\u039c\u03ad\u03bb\u03b9 \u0398\u03c5\u03bc\u03b1\u03c1\u03af\u03c3\u03b9\u03bf, \u039c\u03b5\u03bb\u03b9\u03c3\u03c3\u03bf\u03ba\u03bf\u03bc\u03af\u03b1 \u03a7\u03b5\u03bb\u03bc\u03cc\u03c2\" srcset=\"https:\/\/melihelmos.gr\/wp-content\/uploads\/2016\/11\/Preview-03-600x600.webp 600w, https:\/\/melihelmos.gr\/wp-content\/uploads\/2016\/11\/Preview-03-300x300.webp 300w, https:\/\/melihelmos.gr\/wp-content\/uploads\/2016\/11\/Preview-03-1024x1024.webp 1024w, https:\/\/melihelmos.gr\/wp-content\/uploads\/2016\/11\/Preview-03-150x150.webp 150w, https:\/\/melihelmos.gr\/wp-content\/uploads\/2016\/11\/Preview-03-768x768.webp 768w, https:\/\/melihelmos.gr\/wp-content\/uploads\/2016\/11\/Preview-03-12x12.webp 12w, https:\/\/melihelmos.gr\/wp-content\/uploads\/2016\/11\/Preview-03-800x800.webp 800w, https:\/\/melihelmos.gr\/wp-content\/uploads\/2016\/11\/Preview-03.webp 1500w\" sizes=\"(max-width: 600px) 100vw, 600px\" title=\"\">\t\t<\/a>\n\n\t\t\t\t\t<div class=\"wd-product-img-hover hover-img\">\n\t\t\t\t<img decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/melihelmos.gr\/wp-content\/uploads\/2016\/11\/MG_1712-scaled-600x400.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"\u039c\u03ad\u03bb\u03b9 \u0398\u03c5\u03bc\u03b1\u03c1\u03af\u03c3\u03b9\u03bf, \u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1 2, \u039c\u03b5\u03bb\u03b9\u03c3\u03c3\u03bf\u03ba\u03bf\u03bc\u03af\u03b1 \u03a7\u03b5\u03bb\u03bc\u03cc\u03c2\" srcset=\"https:\/\/melihelmos.gr\/wp-content\/uploads\/2016\/11\/MG_1712-scaled-600x400.jpg 600w, https:\/\/melihelmos.gr\/wp-content\/uploads\/2016\/11\/MG_1712-scaled-300x200.jpg 300w, https:\/\/melihelmos.gr\/wp-content\/uploads\/2016\/11\/MG_1712-scaled-1024x683.jpg 1024w, https:\/\/melihelmos.gr\/wp-content\/uploads\/2016\/11\/MG_1712-scaled-768x512.jpg 768w, https:\/\/melihelmos.gr\/wp-content\/uploads\/2016\/11\/MG_1712-scaled-1536x1024.jpg 1536w, https:\/\/melihelmos.gr\/wp-content\/uploads\/2016\/11\/MG_1712-scaled-2048x1366.jpg 2048w, https:\/\/melihelmos.gr\/wp-content\/uploads\/2016\/11\/MG_1712-scaled-18x12.jpg 18w, https:\/\/melihelmos.gr\/wp-content\/uploads\/2016\/11\/MG_1712-scaled-800x533.jpg 800w, https:\/\/melihelmos.gr\/wp-content\/uploads\/2016\/11\/MG_1712-scaled-150x100.jpg 150w\" sizes=\"(max-width: 600px) 100vw, 600px\" title=\"\">\t\t\t<\/div>\n\t\t\t\n\t\t<div class=\"wd-buttons wd-pos-r-t\">\n\t\t\t\t\t\t\t\t<div class=\"wd-quick-view-btn wd-quick-view-icon wd-action-btn wd-style-icon\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/melihelmos.gr\/en\/product\/thymarisio-meli\/\"\n\t\t\t\tclass=\"open-quick-view\"\n\t\t\t\trel=\"nofollow\"\n\t\t\t\tdata-id=\"114\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"wd-action-icon\"><\/span>\n\t\t\t\t\t<span class=\"wd-action-text\">\n\t\t\t\t\t\tQuick view\t\t\t\t\t<\/span>\n\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wd-wishlist-btn wd-action-btn wd-style-icon wd-wishlist-icon\">\n\t\t\t\t<a class=\"\" href=\"https:\/\/melihelmos.gr\/en\/wishlist\/\" data-key=\"0a4c406af0\" data-product-id=\"114\" rel=\"nofollow\">\n\t\t\t\t\t<span class=\"wd-action-icon\">\n\t\t\t\t\t\t<span class=\"wd-check-icon\"><\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<span class=\"wd-action-text\">Add to wishlist<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t<\/div>\n\n\t\t<div class=\"product-element-bottom\">\n\t\t\t<div class=\"wd-product-header\">\n\t\t\t<h3 class=\"wd-entities-title\"><a href=\"https:\/\/melihelmos.gr\/en\/product\/thymarisio-meli\/\">Thyme Honey<\/a><\/h3>\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"wrap-price\">\n\t\t\t<div class=\"swap-wrapp\">\n\t\t\t\t<div class=\"swap-elements\">\n\t\t\t\t\t\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\" aria-hidden=\"true\"><bdi>5.00<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span> <span aria-hidden=\"true\">&ndash;<\/span> <span class=\"woocommerce-Price-amount amount\" aria-hidden=\"true\"><bdi>15.90<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Price range: 5.00&euro; through 15.90&euro;<\/span><\/span>\n\t\t\t\t\t<div class=\"wd-add-btn\">\n\t\t\t\t\t\t<a href=\"https:\/\/melihelmos.gr\/en\/product\/thymarisio-meli\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_114\" data-quantity=\"1\" class=\"button product_type_variable add_to_cart_button add-to-cart-loop\" data-product_id=\"114\" data-product_sku=\"\" aria-label=\"Select options for  \u201c\u039c\u03ad\u03bb\u03b9 \u0398\u03c5\u03bc\u03b1\u03c1\u03af\u03c3\u03b9\u03bf\u201d\" rel=\"nofollow\" data-no-translation-aria-label=\"\"><span class=\"wd-action-icon\"><span class=\"wd-check-icon\"><\/span><\/span><span class=\"wd-action-text\" data-no-translation=\"\" data-trp-gettext=\"\">Selection<\/span><\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_114\" class=\"screen-reader-text\">\n\t\t\u0391\u03c5\u03c4\u03cc \u03c4\u03bf \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd \u03ad\u03c7\u03b5\u03b9 \u03c0\u03bf\u03bb\u03bb\u03b1\u03c0\u03bb\u03ad\u03c2 \u03c0\u03b1\u03c1\u03b1\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2. \u039f\u03b9 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ad\u03c2 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03b5\u03c0\u03b9\u03bb\u03b5\u03b3\u03bf\u03cd\u03bd \u03c3\u03c4\u03b7 \u03c3\u03b5\u03bb\u03af\u03b4\u03b1 \u03c4\u03bf\u03c5 \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03bf\u03c2\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\n\t\t\n\t\t\t\t<\/div>\n\t<\/div>\n<\/div>\n<div class=\"wd-product wd-col wd-hover-alt product-grid-item product type-product post-19 status-publish first instock product_cat-meli product_tag-honey product_tag-honey-helmos product_tag-kalavrita product_tag-meli product_tag-meli-helmos product_tag-multifloral-honey product_tag-kalavryta product_tag-meli-antheon product_tag-meli-kalavryton product_tag-meli-chelmos product_tag-melissokomia-chelmos product_tag-chelmos has-post-thumbnail shipping-taxable purchasable product-type-variable has-default-attributes\" data-loop=\"3\" data-id=\"19\">\n\t\n<div class=\"wd-product-wrapper product-wrapper\">\n\t<div class=\"wd-product-thumb product-element-top wd-quick-shop\">\n\t\t<a href=\"https:\/\/melihelmos.gr\/en\/product\/meli-antheon\/\" class=\"wd-product-img-link product-image-link\" tabindex=\"-1\" aria-label=\"Blossom Honey\">\n\t\t\t<img decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/melihelmos.gr\/wp-content\/uploads\/2016\/11\/Preview-11-600x600.webp\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"\u039c\u03ad\u03bb\u03b9 \u0391\u03bd\u03b8\u03ad\u03c9\u03bd, \u039c\u03b5\u03bb\u03b9\u03c3\u03c3\u03bf\u03ba\u03bf\u03bc\u03af\u03b1 \u03a7\u03b5\u03bb\u03bc\u03cc\u03c2\" srcset=\"https:\/\/melihelmos.gr\/wp-content\/uploads\/2016\/11\/Preview-11-600x600.webp 600w, https:\/\/melihelmos.gr\/wp-content\/uploads\/2016\/11\/Preview-11-300x300.webp 300w, https:\/\/melihelmos.gr\/wp-content\/uploads\/2016\/11\/Preview-11-1024x1024.webp 1024w, https:\/\/melihelmos.gr\/wp-content\/uploads\/2016\/11\/Preview-11-150x150.webp 150w, https:\/\/melihelmos.gr\/wp-content\/uploads\/2016\/11\/Preview-11-768x768.webp 768w, https:\/\/melihelmos.gr\/wp-content\/uploads\/2016\/11\/Preview-11-12x12.webp 12w, https:\/\/melihelmos.gr\/wp-content\/uploads\/2016\/11\/Preview-11-800x800.webp 800w, https:\/\/melihelmos.gr\/wp-content\/uploads\/2016\/11\/Preview-11.webp 1500w\" sizes=\"(max-width: 600px) 100vw, 600px\" title=\"\">\t\t<\/a>\n\n\t\t\t\t\t<div class=\"wd-product-img-hover hover-img\">\n\t\t\t\t<img decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/melihelmos.gr\/wp-content\/uploads\/2016\/11\/2-03-600x600.webp\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"\u039c\u03ad\u03bb\u03b9 \u0391\u03bd\u03b8\u03ad\u03c9\u03bd, \u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1 1, \u039c\u03b5\u03bb\u03b9\u03c3\u03c3\u03bf\u03ba\u03bf\u03bc\u03af\u03b1 \u03a7\u03b5\u03bb\u03bc\u03cc\u03c2\" srcset=\"https:\/\/melihelmos.gr\/wp-content\/uploads\/2016\/11\/2-03-600x600.webp 600w, https:\/\/melihelmos.gr\/wp-content\/uploads\/2016\/11\/2-03-300x300.webp 300w, https:\/\/melihelmos.gr\/wp-content\/uploads\/2016\/11\/2-03-1024x1024.webp 1024w, https:\/\/melihelmos.gr\/wp-content\/uploads\/2016\/11\/2-03-150x150.webp 150w, https:\/\/melihelmos.gr\/wp-content\/uploads\/2016\/11\/2-03-768x768.webp 768w, https:\/\/melihelmos.gr\/wp-content\/uploads\/2016\/11\/2-03-12x12.webp 12w, https:\/\/melihelmos.gr\/wp-content\/uploads\/2016\/11\/2-03-800x800.webp 800w, https:\/\/melihelmos.gr\/wp-content\/uploads\/2016\/11\/2-03.webp 1500w\" sizes=\"(max-width: 600px) 100vw, 600px\" title=\"\">\t\t\t<\/div>\n\t\t\t\n\t\t<div class=\"wd-buttons wd-pos-r-t\">\n\t\t\t\t\t\t\t\t<div class=\"wd-quick-view-btn wd-quick-view-icon wd-action-btn wd-style-icon\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/melihelmos.gr\/en\/product\/meli-antheon\/\"\n\t\t\t\tclass=\"open-quick-view\"\n\t\t\t\trel=\"nofollow\"\n\t\t\t\tdata-id=\"19\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"wd-action-icon\"><\/span>\n\t\t\t\t\t<span class=\"wd-action-text\">\n\t\t\t\t\t\tQuick view\t\t\t\t\t<\/span>\n\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wd-wishlist-btn wd-action-btn wd-style-icon wd-wishlist-icon\">\n\t\t\t\t<a class=\"\" href=\"https:\/\/melihelmos.gr\/en\/wishlist\/\" data-key=\"0a4c406af0\" data-product-id=\"19\" rel=\"nofollow\">\n\t\t\t\t\t<span class=\"wd-action-icon\">\n\t\t\t\t\t\t<span class=\"wd-check-icon\"><\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<span class=\"wd-action-text\">Add to wishlist<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t<\/div>\n\n\t\t<div class=\"product-element-bottom\">\n\t\t\t<div class=\"wd-product-header\">\n\t\t\t<h3 class=\"wd-entities-title\"><a href=\"https:\/\/melihelmos.gr\/en\/product\/meli-antheon\/\">Blossom Honey<\/a><\/h3>\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"wrap-price\">\n\t\t\t<div class=\"swap-wrapp\">\n\t\t\t\t<div class=\"swap-elements\">\n\t\t\t\t\t\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\" aria-hidden=\"true\"><bdi>4.10<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span> <span aria-hidden=\"true\">&ndash;<\/span> <span class=\"woocommerce-Price-amount amount\" aria-hidden=\"true\"><bdi>12.00<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Price range: 4.10&euro; through 12.00&euro;<\/span><\/span>\n\t\t\t\t\t<div class=\"wd-add-btn\">\n\t\t\t\t\t\t<a href=\"https:\/\/melihelmos.gr\/en\/product\/meli-antheon\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_19\" data-quantity=\"1\" class=\"button product_type_variable add_to_cart_button add-to-cart-loop\" data-product_id=\"19\" data-product_sku=\"\" aria-label=\"Select options for  \u201c\u039c\u03ad\u03bb\u03b9 \u0391\u03bd\u03b8\u03ad\u03c9\u03bd\u201d\" rel=\"nofollow\" data-no-translation-aria-label=\"\"><span class=\"wd-action-icon\"><span class=\"wd-check-icon\"><\/span><\/span><span class=\"wd-action-text\" data-no-translation=\"\" data-trp-gettext=\"\">Selection<\/span><\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_19\" class=\"screen-reader-text\">\n\t\t\u0391\u03c5\u03c4\u03cc \u03c4\u03bf \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd \u03ad\u03c7\u03b5\u03b9 \u03c0\u03bf\u03bb\u03bb\u03b1\u03c0\u03bb\u03ad\u03c2 \u03c0\u03b1\u03c1\u03b1\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2. \u039f\u03b9 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ad\u03c2 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03b5\u03c0\u03b9\u03bb\u03b5\u03b3\u03bf\u03cd\u03bd \u03c3\u03c4\u03b7 \u03c3\u03b5\u03bb\u03af\u03b4\u03b1 \u03c4\u03bf\u03c5 \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03bf\u03c2\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\n\t\t\n\t\t\t\t<\/div>\n\t<\/div>\n<\/div>\n<\/div>\n<\/div><\/div><p class=\"mh-cta-more\"><a class=\"btn btn-color-primary\" href=\"https:\/\/melihelmos.gr\/en\/shop\/\">See all products<\/a><\/p><\/div>\n<details class=\"mh-sources\"><summary>\u03a0\u03b7\u03b3\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03b2\u03b9\u03b2\u03bb\u03b9\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1<\/summary><ul>\n<li>\u03a0\u03b1\u03b3\u03ba\u03cc\u03c3\u03bc\u03b9\u03bf\u03c2 \u039f\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc\u03c2 \u03a5\u03b3\u03b5\u03af\u03b1\u03c2 (\u03a0\u039f\u03a5), \u00abGuideline: Sugars intake for adults and children\u00bb, \u0393\u03b5\u03bd\u03b5\u03cd\u03b7, 2015. https:\/\/iris.who.int\/bitstream\/handle\/10665\/149782\/9789241549028_eng.pdf<\/li>\n<li>CDC, \u00abFoods and Drinks to Avoid or Limit\u00bb, Infant and Toddler Nutrition (\u03b1\u03bd\u03ac\u03ba\u03c4\u03b7\u03c3\u03b7 \u0399\u03bf\u03cd\u03bb\u03b9\u03bf\u03c2 2026). https:\/\/www.cdc.gov\/infant-toddler-nutrition\/foods-and-drinks\/foods-and-drinks-to-avoid-or-limit.html<\/li>\n<li>\u0395\u039f\u0394\u03a5 (\u0395\u03b8\u03bd\u03b9\u03ba\u03cc\u03c2 \u039f\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc\u03c2 \u0394\u03b7\u03bc\u03cc\u03c3\u03b9\u03b1\u03c2 \u03a5\u03b3\u03b5\u03af\u03b1\u03c2), \u00ab\u0391\u03bb\u03bb\u03b1\u03bd\u03c4\u03af\u03b1\u03c3\u03b7\u00bb (\u03b1\u03bd\u03ac\u03ba\u03c4\u03b7\u03c3\u03b7 \u0399\u03bf\u03cd\u03bb\u03b9\u03bf\u03c2 2026). https:\/\/www.eody.gov.gr\/el\/nosimata\/metadotika\/nosimata-kai-themata-ygeias\/allantiase.html<\/li>\n<li>\u00abThe Effects of Oral Consumption of Honey on Key Metabolic Profiles in Adult Patients with Type 2 Diabetes Mellitus and Nondiabetic Individuals: A Systematic Review of Clinical Trials\u00bb, PMC, 2020. https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7847356\/<\/li>\n<li>USDA FoodData Central, \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b1\u03be\u03af\u03b1\u03c2 \u03bc\u03b5\u03bb\u03b9\u03bf\u03cd (\u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2\/\u03c3\u03ac\u03ba\u03c7\u03b1\u03c1\u03b1 \u03b1\u03bd\u03ac \u03bc\u03b5\u03c1\u03af\u03b4\u03b1) (\u03b1\u03bd\u03ac\u03ba\u03c4\u03b7\u03c3\u03b7 \u0399\u03bf\u03cd\u03bb\u03b9\u03bf\u03c2 2026). https:\/\/fdc.nal.usda.gov\/food-search\/?query=Honey<\/li>\n<li>Eurostat, \u03cc\u03c0\u03c9\u03c2 \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 Melissokomia Net, \u00ab\u0397 \u039c\u03b5\u03bb\u03b9\u03c3\u03c3\u03bf\u03ba\u03bf\u03bc\u03af\u03b1 \u03c3\u03c4\u03b7\u03bd \u0395\u03bb\u03bb\u03ac\u03b4\u03b1 \u03bc\u03b5 \u0391\u03c1\u03b9\u03b8\u03bc\u03bf\u03cd\u03c2\u00bb (\u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1 \u03ba\u03b1\u03c4\u03ac \u03ba\u03b5\u03c6\u03b1\u03bb\u03ae\u03bd \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7\u03c2, \u03b1\u03bd\u03ac\u03ba\u03c4\u03b7\u03c3\u03b7 \u0399\u03bf\u03cd\u03bb\u03b9\u03bf\u03c2 2026). https:\/\/melissokomianet.gr\/melissokomia-ellada-arithmous\/<\/li>\n<\/ul>\n<hr \/>\n<p><strong>\u0398\u03ad\u03bb\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03b5\u03c4\u03b5 \u03bc\u03ad\u03bb\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03cc, \u03c3\u03c4\u03b7 \u03c3\u03c9\u03c3\u03c4\u03ae \u03b4\u03cc\u03c3\u03b7 \u03ba\u03ac\u03b8\u03b5 \u03bc\u03ad\u03c1\u03b1;<\/strong> \u0394\u03b5\u03af\u03c4\u03b5 \u03cc\u03bb\u03b5\u03c2 \u03c4\u03b9\u03c2 <a target=\"_blank\" rel=\"noopener nofollow\" href=\"https:\/\/melihelmos.gr\/en\/product-category\/meli\/\">\u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b5\u03c2 \u03bc\u03b5\u03bb\u03b9\u03bf\u03cd \u03a7\u03b5\u03bb\u03bc\u03bf\u03cd<\/a> \u03ba\u03b1\u03b9 \u03b2\u03c1\u03b5\u03af\u03c4\u03b5 \u03b1\u03c5\u03c4\u03ae \u03c0\u03bf\u03c5 \u03c4\u03b1\u03b9\u03c1\u03b9\u03ac\u03b6\u03b5\u03b9 \u03c3\u03c4\u03b7 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b5\u03c2 \u03c3\u03b1\u03c2, <a target=\"_blank\" rel=\"noopener nofollow\" href=\"https:\/\/melihelmos.gr\/en\/\">\u0391\u03c0\u03cc \u03c4\u03bf\u03bd \u03a0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03cc \u03c3\u03c4\u03bf \u03a4\u03c1\u03b1\u03c0\u03ad\u03b6\u03b9 \u03c3\u03b1\u03c2<\/a>.<\/p><\/details>\n<div class=\"mh-author\"><div class=\"mh-author-body\"><p class=\"mh-box-title\">\u039c\u03b5\u03bb\u03b9\u03c3\u03c3\u03bf\u03ba\u03bf\u03bc\u03af\u03b1 \u03a7\u03b5\u03bb\u03bc\u03cc\u03c2, \u03bf\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03b1 \u03a3\u03bf\u03cd\u03ba\u03b1<\/p><p>\u03a4\u03c1\u03b5\u03b9\u03c2 \u03b3\u03b5\u03bd\u03b9\u03ad\u03c2 \u03bc\u03b5\u03bb\u03b9\u03c3\u03c3\u03bf\u03ba\u03cc\u03bc\u03c9\u03bd \u03c3\u03c4\u03b1 \u039a\u03b1\u03bb\u03ac\u03b2\u03c1\u03c5\u03c4\u03b1 \u0391\u03c7\u03b1\u0390\u03b1\u03c2. \u03a0\u03b1\u03c1\u03ac\u03b3\u03bf\u03c5\u03bc\u03b5 \u03bc\u03ad\u03bb\u03b9, \u03c0\u03c1\u03cc\u03c0\u03bf\u03bb\u03b7, \u03b3\u03cd\u03c1\u03b7 \u03ba\u03b1\u03b9 \u03b2\u03b1\u03c3\u03b9\u03bb\u03b9\u03ba\u03cc \u03c0\u03bf\u03bb\u03c4\u03cc \u03c3\u03c4\u03bf\u03bd \u03a7\u03b5\u03bb\u03bc\u03cc \u03ba\u03b1\u03b9 \u03bc\u03bf\u03b9\u03c1\u03b1\u03b6\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 \u03cc\u03c3\u03b1 \u03bc\u03b1\u03b8\u03b1\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03bf \u03bc\u03b5\u03bb\u03b9\u03c3\u03c3\u03bf\u03ba\u03bf\u03bc\u03b5\u03af\u03bf \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03b2\u03b9\u03b2\u03bb\u03b9\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1. <a href=\"https:\/\/melihelmos.gr\/en\/to-melissokomeio\/\">\u0393\u03bd\u03c9\u03c1\u03af\u03c3\u03c4\u03b5 \u03c4\u03bf \u03bc\u03b5\u03bb\u03b9\u03c3\u03c3\u03bf\u03ba\u03bf\u03bc\u03b5\u03af\u03bf<\/a>.<\/p><p class=\"mh-disclaimer\">\u03a4\u03bf \u03ac\u03c1\u03b8\u03c1\u03bf \u03ad\u03c7\u03b5\u03b9 \u03b5\u03bd\u03b7\u03bc\u03b5\u03c1\u03c9\u03c4\u03b9\u03ba\u03cc \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03ae\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd \u03b1\u03bd\u03c4\u03b9\u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03ac \u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ae.<\/p><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>\u03a0\u03cc\u03c3\u03bf \u03bc\u03ad\u03bb\u03b9 \u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c3\u03c6\u03b1\u03bb\u03ad\u03c2; \u03a3\u03c5\u03bd\u03b9\u03c3\u03c4\u03ce\u03bc\u03b5\u03bd\u03b7 \u03b4\u03cc\u03c3\u03b7, \u03c4\u03b9 \u03c0\u03b1\u03b8\u03b1\u03af\u03bd\u03b5\u03b9 \u03bf \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc\u03c2 \u03c3\u03b5 \u03c5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03ae \u03ba\u03b1\u03b9 \u03c0\u03bf\u03b9\u03b5\u03c2 \u03bf\u03bc\u03ac\u03b4\u03b5\u03c2 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03ad\u03c7\u03bf\u03c5\u03bd \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1.<\/p>","protected":false},"author":3,"featured_media":51744,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[492,20],"class_list":["post-60377","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-honey-and-health","tag-492","tag-20"],"_links":{"self":[{"href":"https:\/\/melihelmos.gr\/en\/wp-json\/wp\/v2\/posts\/60377","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/melihelmos.gr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/melihelmos.gr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/melihelmos.gr\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/melihelmos.gr\/en\/wp-json\/wp\/v2\/comments?post=60377"}],"version-history":[{"count":4,"href":"https:\/\/melihelmos.gr\/en\/wp-json\/wp\/v2\/posts\/60377\/revisions"}],"predecessor-version":[{"id":60424,"href":"https:\/\/melihelmos.gr\/en\/wp-json\/wp\/v2\/posts\/60377\/revisions\/60424"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/melihelmos.gr\/en\/wp-json\/wp\/v2\/media\/51744"}],"wp:attachment":[{"href":"https:\/\/melihelmos.gr\/en\/wp-json\/wp\/v2\/media?parent=60377"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/melihelmos.gr\/en\/wp-json\/wp\/v2\/categories?post=60377"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/melihelmos.gr\/en\/wp-json\/wp\/v2\/tags?post=60377"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}