{"id":60375,"date":"2026-08-20T15:23:30","date_gmt":"2026-08-20T12:23:30","guid":{"rendered":"https:\/\/melihelmos.gr\/?p=60375"},"modified":"2026-08-20T15:23:30","modified_gmt":"2026-08-20T12:23:30","slug":"meli-idiotites","status":"publish","type":"post","link":"https:\/\/melihelmos.gr\/en\/meli-idiotites\/","title":{"rendered":"\u039c\u03ad\u03bb\u03b9: \u03a0\u03bb\u03ae\u03c1\u03b7\u03c2 \u039f\u03b4\u03b7\u03b3\u03cc\u03c2 \u0399\u03b4\u03b9\u03bf\u03c4\u03ae\u03c4\u03c9\u03bd, \u039f\u03c6\u03b5\u03bb\u03ce\u03bd \u03ba\u03b1\u03b9 \u03a0\u03bf\u03b9\u03ba\u03b9\u03bb\u03b9\u03ce\u03bd"},"content":{"rendered":"<p class=\"mh-lead\">\u03a4\u03bf \u03bc\u03ad\u03bb\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03c6\u03c5\u03c3\u03b9\u03ba\u03cc \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd \u03bc\u03b5 \u03bc\u03bf\u03bd\u03b1\u03b4\u03b9\u03ba\u03ae \u03c3\u03cd\u03c3\u03c4\u03b1\u03c3\u03b7 \u03c3\u03b1\u03ba\u03c7\u03ac\u03c1\u03c9\u03bd, \u03af\u03c7\u03bd\u03b7 \u03b2\u03b9\u03c4\u03b1\u03bc\u03b9\u03bd\u03ce\u03bd, \u03ad\u03bd\u03b6\u03c5\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c6\u03b1\u03b9\u03bd\u03bf\u03bb\u03b9\u03ba\u03ad\u03c2 \u03b5\u03bd\u03ce\u03c3\u03b5\u03b9\u03c2, \u03bf\u03b9 \u03bf\u03c0\u03bf\u03af\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c3\u03b4\u03af\u03b4\u03bf\u03c5\u03bd \u03c4\u03b5\u03ba\u03bc\u03b7\u03c1\u03b9\u03c9\u03bc\u03ad\u03bd\u03b5\u03c2 \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03c4\u03b9\u03b2\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03b4\u03b9\u03b1\u03ba\u03ad\u03c2 \u03b9\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03c3\u03b5 \u03b5\u03c1\u03b3\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03b1\u03ba\u03cc \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03bf, \u03c7\u03c9\u03c1\u03af\u03c2 \u03cc\u03bc\u03c9\u03c2 \u03ba\u03b1\u03bc\u03af\u03b1 \u03b5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b7 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03b9\u03ba\u03ae \u03ad\u03bd\u03b4\u03b5\u03b9\u03be\u03b7, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03b7 \u0395\u03c5\u03c1\u03c9\u03c0\u03b1\u03ca\u03ba\u03ae \u0391\u03c1\u03c7\u03ae \u0391\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1\u03c2 \u03a4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd \u03ad\u03c7\u03b5\u03b9 \u03b1\u03c0\u03bf\u03c1\u03c1\u03af\u03c8\u03b5\u03b9 \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03bf\u03cd\u03c2 \u03b9\u03c3\u03c7\u03c5\u03c1\u03b9\u03c3\u03bc\u03bf\u03cd\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2 \u03bb\u03cc\u03b3\u03c9 \u03b1\u03bd\u03b5\u03c0\u03b1\u03c1\u03ba\u03bf\u03cd\u03c2 \u03c4\u03b5\u03ba\u03bc\u03b7\u03c1\u03af\u03c9\u03c3\u03b7\u03c2 (<a href=\"https:\/\/efsa.onlinelibrary.wiley.com\/doi\/pdf\/10.2903\/j.efsa.2010.1484\" target=\"_blank\" rel=\"noopener\">EFSA, 2010<\/a>). \u039f\u03b9 \u03b9\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03b1\u03c5\u03c4\u03ad\u03c2 \u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03bf\u03c5\u03bd \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ac \u03b1\u03bd\u03ac \u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b1: \u03ad\u03bd\u03b1 \u03c3\u03ba\u03bf\u03c5\u03c1\u03cc\u03c7\u03c1\u03c9\u03bc\u03bf \u03bc\u03ad\u03bb\u03b9 \u03b5\u03bb\u03ac\u03c4\u03b7\u03c2 \u03b4\u03b5\u03bd \u03ad\u03c7\u03b5\u03b9 \u03c4\u03b7\u03bd \u03af\u03b4\u03b9\u03b1 \u03c3\u03cd\u03c3\u03c4\u03b1\u03c3\u03b7 \u03c3\u03b1\u03ba\u03c7\u03ac\u03c1\u03c9\u03bd \u03bf\u03cd\u03c4\u03b5 \u03c4\u03bf\u03bd \u03af\u03b4\u03b9\u03bf \u03b3\u03bb\u03c5\u03ba\u03b1\u03b9\u03bc\u03b9\u03ba\u03cc \u03b4\u03b5\u03af\u03ba\u03c4\u03b7 \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03b1\u03bd\u03bf\u03b9\u03c7\u03c4\u03cc\u03c7\u03c1\u03c9\u03bc\u03bf \u03bc\u03ad\u03bb\u03b9 \u03b1\u03bd\u03b8\u03ad\u03c9\u03bd. \u03a3\u03b5 \u03b1\u03c5\u03c4\u03cc\u03bd \u03c4\u03bf\u03bd \u03bf\u03b4\u03b7\u03b3\u03cc \u03c3\u03c5\u03b3\u03ba\u03b5\u03bd\u03c4\u03c1\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b9 \u03b4\u03b5\u03af\u03c7\u03bd\u03b5\u03b9 \u03b7 \u03ad\u03c1\u03b5\u03c5\u03bd\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ae \u03b1\u03be\u03af\u03b1 \u03c4\u03bf\u03c5 \u03bc\u03b5\u03bb\u03b9\u03bf\u03cd, \u03c0\u03cc\u03c3\u03bf \u03ba\u03b1\u03b9 \u03c0\u03cc\u03c4\u03b5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c3\u03c6\u03b1\u03bb\u03ad\u03c2 \u03bd\u03b1 \u03c4\u03bf \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5, \u03c0\u03bf\u03b9\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03b9 \u03c3\u03c0\u03ac\u03bd\u03b9\u03b5\u03c2 \u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ad\u03c2 \u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03ce\u03c2 \u03b5\u03bd\u03c4\u03ac\u03c3\u03c3\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03c3\u03cd\u03bd\u03bf\u03bb\u03bf \u03b7 \u03c0\u03c1\u03cc\u03c0\u03bf\u03bb\u03b7 \u03ba\u03b1\u03b9 \u03b7 \u03b3\u03cd\u03c1\u03b7.<\/p>\n<div class=\"mh-box mh-takeaways\"><p class=\"mh-box-title\">\u0392\u03b1\u03c3\u03b9\u03ba\u03ac \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03ac\u03c3\u03bc\u03b1\u03c4\u03b1<\/p><ul><li>\u03a4\u03bf \u03bc\u03ad\u03bb\u03b9 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af\u03c4\u03b1\u03b9 \u03ba\u03b1\u03c4\u03ac \u03ba\u03cd\u03c1\u03b9\u03bf \u03bb\u03cc\u03b3\u03bf \u03b1\u03c0\u03cc \u03c6\u03c1\u03bf\u03c5\u03ba\u03c4\u03cc\u03b6\u03b7 (\u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 38%) \u03ba\u03b1\u03b9 \u03b3\u03bb\u03c5\u03ba\u03cc\u03b6\u03b7 (\u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 31%) (<a href=\"https:\/\/fdc.nal.usda.gov\/food-details\/169640\/nutrients\" target=\"_blank\" rel=\"noopener\">USDA FoodData Central, FDC ID 169640<\/a>), \u03bc\u03b5 \u03c4\u03bf\u03bd \u03b3\u03bb\u03c5\u03ba\u03b1\u03b9\u03bc\u03b9\u03ba\u03cc \u03c4\u03bf\u03c5 \u03b4\u03b5\u03af\u03ba\u03c4\u03b7 \u03bd\u03b1 \u03ba\u03c5\u03bc\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc 32 \u03ad\u03c9\u03c2 87 \u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b1, \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 2,7 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03ac (<a href=\"https:\/\/glycemicindex.com\/2018\/10\/food-for-thought-24\/\" target=\"_blank\" rel=\"noopener\">glycemicindex.com, University of Sydney GI database, 2018<\/a>).<\/li><li>\u039f\u03b9 \u03b1\u03bd\u03c4\u03b9\u03b2\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03b4\u03b9\u03b1\u03ba\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b9\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03bc\u03b5\u03bb\u03b9\u03bf\u03cd \u03c4\u03b5\u03ba\u03bc\u03b7\u03c1\u03b9\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03c3\u03b5 \u03b5\u03c1\u03b3\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03b1\u03ba\u03ad\u03c2 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03c4\u03bf\u03c0\u03b9\u03ba\u03ae \u03c7\u03c1\u03ae\u03c3\u03b7 (\u03c0.\u03c7. \u03c3\u03b5 \u03c4\u03c1\u03b1\u03cd\u03bc\u03b1\u03c4\u03b1), \u03cc\u03c7\u03b9 \u03c9\u03c2 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1 \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ce\u03bd \u03c0\u03b1\u03b8\u03ae\u03c3\u03b5\u03c9\u03bd (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24624197\/\" target=\"_blank\" rel=\"noopener\">PubMed, 2014<\/a>).<\/li><li>\u03a4\u03bf \u03bc\u03ad\u03bb\u03b9 \u03c3\u03b5 \u03ba\u03b1\u03bc\u03af\u03b1 \u03bc\u03bf\u03c1\u03c6\u03ae \u03b4\u03b5\u03bd \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b4\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03b2\u03c1\u03ad\u03c6\u03b7 \u03ba\u03ac\u03c4\u03c9 \u03c4\u03c9\u03bd 12 \u03bc\u03b7\u03bd\u03ce\u03bd, \u03bb\u03cc\u03b3\u03c9 \u03ba\u03b9\u03bd\u03b4\u03cd\u03bd\u03bf\u03c5 \u03b2\u03c1\u03b5\u03c6\u03b9\u03ba\u03bf\u03cd \u03b2\u03bf\u03c4\u03bf\u03c5\u03bb\u03b9\u03c3\u03bc\u03bf\u03cd \u03b1\u03c0\u03cc \u03c3\u03c0\u03cc\u03c1\u03b9\u03b1 \u03c4\u03bf\u03c5 Clostridium botulinum (<a href=\"https:\/\/www.nhs.uk\/baby\/weaning-and-feeding\/foods-to-avoid-giving-babies-and-young-children\/\" target=\"_blank\" rel=\"noopener\">NHS, 2026<\/a>).<\/li><li>\u0397 \u0395\u03bb\u03bb\u03ac\u03b4\u03b1 \u03c0\u03b1\u03c1\u03ac\u03b3\u03b5\u03b9 \u03b5\u03c4\u03b7\u03c3\u03af\u03c9\u03c2 12.000, 17.000 \u03c4\u03cc\u03bd\u03bf\u03c5\u03c2 \u03bc\u03b5\u03bb\u03b9\u03bf\u03cd, \u03bc\u03b5 \u03c4\u03bf \u03bc\u03ad\u03bb\u03b9 \u03c0\u03b5\u03cd\u03ba\u03bf\u03c5-\u03ad\u03bb\u03b1\u03c4\u03bf\u03c5 \u03bd\u03b1 \u03ba\u03b1\u03bb\u03cd\u03c0\u03c4\u03b5\u03b9 \u03ad\u03c9\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf 60% \u03c4\u03b7\u03c2 \u03c3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03ae\u03c2 (<a href=\"https:\/\/www.agroclica.gr\/wiki\/11\/melissokomia\" target=\"_blank\" rel=\"noopener\">agroclica.gr, 2026<\/a>).<\/li><li>\u039f \u03a7\u03b5\u03bb\u03bc\u03cc\u03c2 \u03c3\u03c4\u03b1 \u039a\u03b1\u03bb\u03ac\u03b2\u03c1\u03c5\u03c4\u03b1 \u03be\u03b5\u03c7\u03c9\u03c1\u03af\u03b6\u03b5\u03b9 \u03b5\u03b9\u03b4\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03c4\u03bf \u03bc\u03ad\u03bb\u03b9 \u03b5\u03bb\u03ac\u03c4\u03b7\u03c2, \u03bc\u03af\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03c0\u03b9\u03bf \u03b1\u03ba\u03c1\u03b9\u03b2\u03ad\u03c2 \u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03af\u03b5\u03c2 \u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03bf\u03cd \u03bc\u03b5\u03bb\u03b9\u03bf\u03cd \u03bb\u03cc\u03b3\u03c9 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c3\u03c4\u03b1\u03b8\u03bf\u03cd\u03c2 \u03b5\u03c4\u03ae\u03c3\u03b9\u03b1\u03c2 \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03ae\u03c2.<\/li><\/ul><\/div>\n<nav class=\"mh-toc\" aria-label=\"\u03a0\u03b5\u03c1\u03b9\u03b5\u03c7\u03cc\u03bc\u03b5\u03bd\u03b1\"><p class=\"mh-box-title\">\u03a0\u03b5\u03c1\u03b9\u03b5\u03c7\u03cc\u03bc\u03b5\u03bd\u03b1<\/p><ol><li><a href=\"#\u03c4\u03b9-\u03b5\u03b9\u03bd\u03b1\u03b9-\u03c4\u03bf-\u03bc\u03b5\u03bb\u03b9-\u03ba\u03b1\u03b9-\u03c0\u03bf\u03b9\u03b1-\u03b5\u03b9\u03bd\u03b1\u03b9-\u03b7-\u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03b7-\u03c4\u03bf\u03c5-\u03b1\u03be\u03b9\u03b1\">\u03a4\u03b9 \u0395\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u039c\u03ad\u03bb\u03b9 \u03ba\u03b1\u03b9 \u03a0\u03bf\u03b9\u03b1 \u0395\u03af\u03bd\u03b1\u03b9 \u03b7 \u0398\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ae \u03c4\u03bf\u03c5 \u0391\u03be\u03af\u03b1<\/a><\/li><li><a href=\"#\u03c0\u03bf\u03c3\u03b7-\u03c0\u03bf\u03c3\u03bf\u03c4\u03b7\u03c4\u03b1-\u03bc\u03b5\u03bb\u03b9\u03bf\u03c5-\u03b5\u03b9\u03bd\u03b1\u03b9-\u03b1\u03c3\u03c6\u03b1\u03bb\u03b7\u03c2-\u03ba\u03b1\u03b9-\u03c0\u03bf\u03c4\u03b5-\u03bd\u03b1-\u03c4\u03b7\u03bd-\u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03c9\u03bd\">\u03a0\u03cc\u03c3\u03b7 \u03a0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u039c\u03b5\u03bb\u03b9\u03bf\u03cd \u0395\u03af\u03bd\u03b1\u03b9 \u0391\u03c3\u03c6\u03b1\u03bb\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03a0\u03cc\u03c4\u03b5 \u03bd\u03b1 \u03c4\u03b7\u03bd \u039a\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03b5\u03c4\u03b5<\/a><\/li><li><a 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\u03b3\u03bb\u03c5\u03ba\u03b9\u03ac, \u03c0\u03b9\u03bf \u00ab\u03ba\u03b1\u03c1\u03b1\u03bc\u03b5\u03bb\u03ad\u03bd\u03b9\u03b1\u00bb \u03b3\u03b5\u03cd\u03c3\u03b7. \u0397 \u0395\u03bb\u03bb\u03ac\u03b4\u03b1, \u03bc\u03b5 \u03c4\u03bf \u03b1\u03bd\u03ac\u03b3\u03bb\u03c5\u03c6\u03cc \u03c4\u03b7\u03c2 \u03bd\u03b1 \u03b5\u03bd\u03b1\u03bb\u03bb\u03ac\u03c3\u03c3\u03b5\u03b9 \u03c3\u03b5 \u03bc\u03b9\u03ba\u03c1\u03ae \u03b1\u03c0\u03cc\u03c3\u03c4\u03b1\u03c3\u03b7 \u03b5\u03bb\u03b1\u03c4\u03bf\u03b4\u03ac\u03c3\u03b7, \u03c0\u03b5\u03c5\u03ba\u03bf\u03b4\u03ac\u03c3\u03b7, \u03bc\u03b1\u03ba\u03ba\u03af\u03b1 \u03b2\u03bb\u03ac\u03c3\u03c4\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03bb\u03bb\u03b9\u03b5\u03c1\u03b3\u03ae\u03c3\u03b9\u03bc\u03b5\u03c2 \u03b5\u03ba\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2, \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03bb\u03af\u03b3\u03b5\u03c2 \u03c7\u03ce\u03c1\u03b5\u03c2 \u03c4\u03b7\u03c2 \u0395\u03c5\u03c1\u03ce\u03c0\u03b7\u03c2 \u03cc\u03c0\u03bf\u03c5 \u03ad\u03bd\u03b1\u03c2 \u03bc\u03b5\u03bb\u03b9\u03c3\u03c3\u03bf\u03ba\u03cc\u03bc\u03bf\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03bc\u03b5\u03c4\u03b1\u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9 \u03c4\u03b9\u03c2 \u03ba\u03c5\u03c8\u03ad\u03bb\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c3\u03c5\u03bb\u03bb\u03ad\u03be\u03b5\u03b9, \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03b7\u03bd \u03af\u03b4\u03b9\u03b1 \u03c7\u03c1\u03bf\u03bd\u03b9\u03ac, \u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc \u03b4\u03ad\u03ba\u03b1 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ad\u03c2, \u03b5\u03c5\u03b4\u03b9\u03ac\u03ba\u03c1\u03b9\u03c4\u03b5\u03c2 \u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b5\u03c2 \u03bc\u03b5\u03bb\u03b9\u03bf\u03cd.<\/p>\n<h3>\u0398\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03a3\u03ac\u03ba\u03c7\u03b1\u03c1\u03b1 \u03c3\u03b5 100 \u0393\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1 \u039c\u03b5\u03bb\u03b9\u03bf\u03cd<\/h3>\n<p>\u03a3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03b7 \u03b2\u03ac\u03c3\u03b7 \u03b4\u03b5\u03b4\u03bf\u03bc\u03ad\u03bd\u03c9\u03bd \u03c4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd \u03c4\u03bf\u03c5 \u03a5\u03c0\u03bf\u03c5\u03c1\u03b3\u03b5\u03af\u03bf\u03c5 \u0393\u03b5\u03c9\u03c1\u03b3\u03af\u03b1\u03c2 \u03c4\u03c9\u03bd \u0397\u03a0\u0391, 100 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1 \u03bc\u03b5\u03bb\u03b9\u03bf\u03cd \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 304 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2, 82 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1 \u03c5\u03b4\u03b1\u03c4\u03b1\u03bd\u03b8\u03c1\u03ac\u03ba\u03c9\u03bd (\u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03c3\u03ac\u03ba\u03c7\u03b1\u03c1\u03b1) \u03ba\u03b1\u03b9 \u03b5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03b7 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7 \u03ae \u03bb\u03af\u03c0\u03bf\u03c2 (<a href=\"https:\/\/fdc.nal.usda.gov\/food-details\/169640\/nutrients\" target=\"_blank\" rel=\"noopener\">USDA FoodData Central, FDC ID 169640<\/a>). \u03a4\u03b1 \u03ba\u03c5\u03c1\u03af\u03b1\u03c1\u03c7\u03b1 \u03c3\u03ac\u03ba\u03c7\u03b1\u03c1\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03c6\u03c1\u03bf\u03c5\u03ba\u03c4\u03cc\u03b6\u03b7 (\u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 38 \u03b3\u03c1. \u03b1\u03bd\u03ac 100 \u03b3\u03c1.) \u03ba\u03b1\u03b9 \u03b7 \u03b3\u03bb\u03c5\u03ba\u03cc\u03b6\u03b7 (\u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 31 \u03b3\u03c1. \u03b1\u03bd\u03ac 100 \u03b3\u03c1.), \u03b5\u03bd\u03ce \u03c4\u03bf \u03c5\u03c0\u03cc\u03bb\u03bf\u03b9\u03c0\u03bf \u03bc\u03bf\u03b9\u03c1\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03c3\u03b1\u03ba\u03c7\u03b1\u03c1\u03cc\u03b6\u03b7, \u03bc\u03b1\u03bb\u03c4\u03cc\u03b6\u03b7 \u03ba\u03b1\u03b9 \u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc 25 \u03ac\u03bb\u03bb\u03b1 \u03bf\u03bb\u03b9\u03b3\u03bf\u03c3\u03b1\u03ba\u03c7\u03b1\u03c1\u03af\u03c4\u03b5\u03c2 \u03c3\u03b5 \u03af\u03c7\u03bd\u03b7.<\/p>\n<p>\u0391\u03c5\u03c4\u03ae \u03b7 \u03b1\u03bd\u03b1\u03bb\u03bf\u03b3\u03af\u03b1 \u03c6\u03c1\u03bf\u03c5\u03ba\u03c4\u03cc\u03b6\u03b7\u03c2-\u03b3\u03bb\u03c5\u03ba\u03cc\u03b6\u03b7\u03c2 \u03ad\u03c7\u03b5\u03b9 \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u03c3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1: \u03b5\u03c0\u03b5\u03b9\u03b4\u03ae \u03b7 \u03c6\u03c1\u03bf\u03c5\u03ba\u03c4\u03cc\u03b6\u03b7 \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03c3\u03c4\u03bf \u03ae\u03c0\u03b1\u03c1 \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd \u03b1\u03bd\u03b5\u03b2\u03ac\u03b6\u03b5\u03b9 \u03ac\u03bc\u03b5\u03c3\u03b1 \u03c4\u03bf \u03c3\u03ac\u03ba\u03c7\u03b1\u03c1\u03bf \u03c4\u03bf\u03c5 \u03b1\u03af\u03bc\u03b1\u03c4\u03bf\u03c2 \u03cc\u03c0\u03c9\u03c2 \u03b7 \u03b3\u03bb\u03c5\u03ba\u03cc\u03b6\u03b7, \u03bf \u03b3\u03bb\u03c5\u03ba\u03b1\u03b9\u03bc\u03b9\u03ba\u03cc\u03c2 \u03b4\u03b5\u03af\u03ba\u03c4\u03b7\u03c2 \u03c4\u03bf\u03c5 \u03bc\u03b5\u03bb\u03b9\u03bf\u03cd \u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03b5\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ac \u03b1\u03bd\u03ac \u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b1. \u0397 \u03b2\u03ac\u03c3\u03b7 \u03b4\u03b5\u03b4\u03bf\u03bc\u03ad\u03bd\u03c9\u03bd \u03b3\u03bb\u03c5\u03ba\u03b1\u03b9\u03bc\u03b9\u03ba\u03bf\u03cd \u03b4\u03b5\u03af\u03ba\u03c4\u03b7 \u03c4\u03bf\u03c5 \u03a0\u03b1\u03bd\u03b5\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03af\u03bf\u03c5 \u03c4\u03bf\u03c5 \u03a3\u03af\u03b4\u03bd\u03b5\u03ca, \u03b7 \u03bf\u03c0\u03bf\u03af\u03b1 \u03ba\u03b1\u03c4\u03b1\u03b3\u03c1\u03ac\u03c6\u03b5\u03b9 \u03c3\u03c5\u03c3\u03c4\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03c4\u03b9\u03bc\u03ad\u03c2 GI \u03b1\u03c0\u03cc \u03c4\u03bf 1995, \u03ad\u03c7\u03b5\u03b9 \u03bc\u03b5\u03c4\u03c1\u03ae\u03c3\u03b5\u03b9 \u03c4\u03b9\u03bc\u03ad\u03c2 \u03b1\u03c0\u03cc 32 (\u03c3\u03b5 \u03b1\u03bd\u03bf\u03b9\u03c7\u03c4\u03cc\u03c7\u03c1\u03c9\u03bc\u03b1 \u03bc\u03ad\u03bb\u03b9\u03b1 \u03cc\u03c0\u03c9\u03c2 \u03b7 \u03b1\u03ba\u03b1\u03ba\u03af\u03b1, \u03bc\u03b5 \u03c5\u03c8\u03b7\u03bb\u03ae \u03c6\u03c1\u03bf\u03c5\u03ba\u03c4\u03cc\u03b6\u03b7) \u03ad\u03c9\u03c2 87 \u03c3\u03b5 \u03ac\u03bb\u03bb\u03b5\u03c2 \u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b5\u03c2 \u03bc\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b7 \u03b3\u03bb\u03c5\u03ba\u03cc\u03b6\u03b7, \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 2,7 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03ac \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03b7\u03bd \u03af\u03b4\u03b9\u03b1 \u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03af\u03b1 \u03c4\u03c1\u03bf\u03c6\u03af\u03bc\u03bf\u03c5 (<a href=\"https:\/\/glycemicindex.com\/2018\/10\/food-for-thought-24\/\" target=\"_blank\" rel=\"noopener\">glycemicindex.com, 2018<\/a>). \u03a4\u03bf \u03c0\u03cc\u03c3\u03b7 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bb\u03bf\u03b3\u03b9\u03ba\u03cc \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03b5\u03b9 \u03ba\u03b1\u03bd\u03b5\u03af\u03c2 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ac, \u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c5\u03c0\u03cc\u03c8\u03b7 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7 \u03b4\u03b9\u03b1\u03ba\u03cd\u03bc\u03b1\u03bd\u03c3\u03b7, \u03b5\u03af\u03bd\u03b1\u03b9 \u03be\u03b5\u03c7\u03c9\u03c1\u03b9\u03c3\u03c4\u03cc \u03b5\u03c1\u03ce\u03c4\u03b7\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03b1\u03bd\u03b1\u03bb\u03cd\u03bf\u03c5\u03bc\u03b5 \u03b1\u03bd\u03b1\u03bb\u03c5\u03c4\u03b9\u03ba\u03ac \u03c3\u03c4\u03bf \u03ac\u03c1\u03b8\u03c1\u03bf <a href=\"https:\/\/melihelmos.gr\/en\/poso-meli-tin-imera\/\">\u03a0\u03cc\u03c3\u03bf \u039c\u03ad\u03bb\u03b9 \u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03a4\u03c1\u03ce\u03c4\u03b5 \u03c4\u03b7\u03bd \u0397\u03bc\u03ad\u03c1\u03b1<\/a>.<\/p>\n<h3>\u0399\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03c0\u03bf\u03c5 \u039e\u03b5\u03c7\u03c9\u03c1\u03af\u03b6\u03bf\u03c5\u03bd \u03c4\u03bf \u039c\u03ad\u03bb\u03b9: \u03a4\u03b9 \u0394\u03b5\u03af\u03c7\u03bd\u03b5\u03b9 \u03b7 \u0388\u03c1\u03b5\u03c5\u03bd\u03b1<\/h3>\n<p>\u03a0\u03ad\u03c1\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ae \u03c4\u03bf\u03c5 \u03b1\u03be\u03af\u03b1, \u03c4\u03bf \u03bc\u03ad\u03bb\u03b9 \u03ad\u03c7\u03b5\u03b9 \u03bc\u03b5\u03bb\u03b5\u03c4\u03b7\u03b8\u03b5\u03af \u03b5\u03ba\u03c4\u03b5\u03bd\u03ce\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03b1\u03bd\u03c4\u03b9\u03bc\u03b9\u03ba\u03c1\u03bf\u03b2\u03b9\u03b1\u03ba\u03ad\u03c2, \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03c4\u03b9\u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ce\u03b4\u03b5\u03b9\u03c2 \u03b9\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03ad\u03c2 \u03c4\u03bf\u03c5. \u0391\u03bd\u03b1\u03c3\u03ba\u03cc\u03c0\u03b7\u03c3\u03b7 \u03ba\u03bb\u03b9\u03bd\u03b9\u03ba\u03ce\u03bd \u03bc\u03b5\u03bb\u03b5\u03c4\u03ce\u03bd \u03c0\u03bf\u03c5 \u03b4\u03b7\u03bc\u03bf\u03c3\u03b9\u03b5\u03cd\u03c4\u03b7\u03ba\u03b5 \u03c4\u03bf 2014 \u03ba\u03b1\u03c4\u03b1\u03b3\u03c1\u03ac\u03c6\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03bf\u03b9 \u03b9\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03b1\u03c5\u03c4\u03ad\u03c2 \u03bf\u03c6\u03b5\u03af\u03bb\u03bf\u03bd\u03c4\u03b1\u03b9 \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03c3\u03c4\u03b7\u03bd \u03c5\u03c8\u03b7\u03bb\u03ae \u03bf\u03c3\u03bc\u03c9\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03bc\u03b5\u03bb\u03b9\u03bf\u03cd, \u03c3\u03c4\u03b7 \u03c7\u03b1\u03bc\u03b7\u03bb\u03ae \u03c4\u03bf\u03c5 \u03bf\u03be\u03cd\u03c4\u03b7\u03c4\u03b1 (pH), \u03c3\u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03ae \u03c5\u03c0\u03b5\u03c1\u03bf\u03be\u03b5\u03b9\u03b4\u03af\u03bf\u03c5 \u03c4\u03bf\u03c5 \u03c5\u03b4\u03c1\u03bf\u03b3\u03cc\u03bd\u03bf\u03c5 \u03b1\u03c0\u03cc \u03c4\u03bf \u03ad\u03bd\u03b6\u03c5\u03bc\u03bf \u03b3\u03bb\u03c5\u03ba\u03cc\u03b6\u03b7-\u03bf\u03be\u03b5\u03b9\u03b4\u03ac\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ae \u03b4\u03c1\u03ac\u03c3\u03b7 \u03c4\u03c9\u03bd \u03c6\u03b1\u03b9\u03bd\u03bf\u03bb\u03b9\u03ba\u03ce\u03bd \u03c4\u03bf\u03c5 \u03b5\u03bd\u03ce\u03c3\u03b5\u03c9\u03bd, \u03b9\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c4\u03b5\u03ba\u03bc\u03b7\u03c1\u03b9\u03c9\u03b8\u03b5\u03af \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03c3\u03b5 \u03c4\u03bf\u03c0\u03b9\u03ba\u03ae \u03b5\u03c6\u03b1\u03c1\u03bc\u03bf\u03b3\u03ae, \u03b3\u03b9\u03b1 \u03c0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03b3\u03bc\u03b1 \u03c3\u03b5 \u03b5\u03c0\u03b9\u03c6\u03b1\u03bd\u03b5\u03b9\u03b1\u03ba\u03ac \u03c4\u03c1\u03b1\u03cd\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b5\u03b3\u03ba\u03b1\u03cd\u03bc\u03b1\u03c4\u03b1, \u03ba\u03b1\u03b9 \u03cc\u03c7\u03b9 \u03c9\u03c2 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1 \u03bb\u03bf\u03b9\u03bc\u03ce\u03be\u03b5\u03c9\u03bd \u03bc\u03ad\u03c3\u03c9 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7\u03c2 (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24624197\/\" target=\"_blank\" rel=\"noopener\">PubMed, 2014<\/a>).<\/p>\n<p>\u03a3\u03b5 \u03cc,\u03c4\u03b9 \u03b1\u03c6\u03bf\u03c1\u03ac \u03c0\u03b9\u03bf \u03b4\u03b9\u03b1\u03b4\u03b5\u03b4\u03bf\u03bc\u03ad\u03bd\u03bf\u03c5\u03c2 \u03b9\u03c3\u03c7\u03c5\u03c1\u03b9\u03c3\u03bc\u03bf\u03cd\u03c2, \u03cc\u03c0\u03c9\u03c2 \u03cc\u03c4\u03b9 \u03c4\u03bf \u03bc\u03ad\u03bb\u03b9 \u00ab\u03b5\u03bd\u03b9\u03c3\u03c7\u03cd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03c0\u03bd\u03b5\u03c5\u03c3\u03c4\u03b9\u03ba\u03ae \u03c5\u03b3\u03b5\u03af\u03b1\u00bb \u03ae \u00ab\u03c4\u03bf\u03bd\u03ce\u03bd\u03b5\u03b9 \u03c4\u03bf \u03b1\u03bd\u03bf\u03c3\u03bf\u03c0\u03bf\u03b9\u03b7\u03c4\u03b9\u03ba\u03cc\u00bb, \u03b7 \u0395\u03c5\u03c1\u03c9\u03c0\u03b1\u03ca\u03ba\u03ae \u0391\u03c1\u03c7\u03ae \u0391\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1\u03c2 \u03a4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd (EFSA) \u03b1\u03be\u03b9\u03bf\u03bb\u03cc\u03b3\u03b7\u03c3\u03b5 \u03c4\u03bf 2010 \u03c4\u03c1\u03b5\u03b9\u03c2 \u03b1\u03bd\u03c4\u03af\u03c3\u03c4\u03bf\u03b9\u03c7\u03bf\u03c5\u03c2 \u03b9\u03c3\u03c7\u03c5\u03c1\u03b9\u03c3\u03bc\u03bf\u03cd\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03bc\u03ad\u03bb\u03b9 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c4\u03ad\u03bb\u03b7\u03be\u03b5 \u03cc\u03c4\u03b9 \u03b4\u03b5\u03bd \u03c4\u03b5\u03ba\u03bc\u03b7\u03c1\u03b9\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b5\u03c0\u03b1\u03c1\u03ba\u03ce\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03b4\u03b9\u03b1\u03b8\u03ad\u03c3\u03b9\u03bc\u03b1 \u03b5\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03bf\u03bd\u03b9\u03ba\u03ac \u03b4\u03b5\u03b4\u03bf\u03bc\u03ad\u03bd\u03b1, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03b7 \u03b2\u03b9\u03bf\u03b4\u03c1\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03bf\u03c5\u03c3\u03af\u03b1 \u03c3\u03c4\u03b7\u03bd \u03bf\u03c0\u03bf\u03af\u03b1 \u03b1\u03c0\u03bf\u03b4\u03af\u03b4\u03b5\u03c4\u03b1\u03b9 \u03b7 \u03b4\u03c1\u03ac\u03c3\u03b7 \u03b4\u03b5\u03bd \u03ae\u03c4\u03b1\u03bd \u03b5\u03c0\u03b1\u03c1\u03ba\u03ce\u03c2 \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b7 (<a href=\"https:\/\/efsa.onlinelibrary.wiley.com\/doi\/pdf\/10.2903\/j.efsa.2010.1484\" target=\"_blank\" rel=\"noopener\">EFSA Journal, 2010<\/a>). \u0391\u03c5\u03c4\u03cc \u03b4\u03b5\u03bd \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03c4\u03bf \u03bc\u03ad\u03bb\u03b9 \u03b4\u03b5\u03bd \u03ad\u03c7\u03b5\u03b9 \u03ba\u03b1\u03bc\u03af\u03b1 \u03b2\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae \u03b4\u03c1\u03ac\u03c3\u03b7, \u03b1\u03bb\u03bb\u03ac \u03cc\u03c4\u03b9 \u03b4\u03b5\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03bc\u03b1 \u03b5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03bf\u03c2 \u03b9\u03c3\u03c7\u03c5\u03c1\u03b9\u03c3\u03bc\u03cc\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2 \u03b2\u03ac\u03c3\u03b5\u03b9 \u03c4\u03bf\u03c5 \u03b5\u03c5\u03c1\u03c9\u03c0\u03b1\u03ca\u03ba\u03bf\u03cd \u03ba\u03b1\u03bd\u03bf\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd.<\/p>\n<p>\u039c\u03b9\u03b1 \u03b5\u03be\u03b1\u03af\u03c1\u03b5\u03c3\u03b7 \u03cc\u03c0\u03bf\u03c5 \u03b7 \u03ad\u03c1\u03b5\u03c5\u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b9\u03bf \u03b5\u03bd\u03b8\u03b1\u03c1\u03c1\u03c5\u03bd\u03c4\u03b9\u03ba\u03ae \u03b1\u03c6\u03bf\u03c1\u03ac \u03c4\u03bf\u03bd \u03b2\u03ae\u03c7\u03b1 \u03c3\u03b5 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac: \u03c3\u03c5\u03c3\u03c4\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b1\u03bd\u03b1\u03c3\u03ba\u03cc\u03c0\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 Cochrane \u03b1\u03c0\u03cc \u03c4\u03bf 2018, \u03bc\u03b5 \u03ad\u03be\u03b9 \u03bc\u03b9\u03ba\u03c1\u03ad\u03c2 \u03ba\u03bb\u03b9\u03bd\u03b9\u03ba\u03ad\u03c2 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b5\u03c2 \u03c3\u03b5 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac 12 \u03bc\u03b7\u03bd\u03ce\u03bd \u03ad\u03c9\u03c2 18 \u03b5\u03c4\u03ce\u03bd, \u03b2\u03c1\u03ae\u03ba\u03b5 \u03cc\u03c4\u03b9 \u03c4\u03bf \u03bc\u03ad\u03bb\u03b9 \u03c0\u03b9\u03b8\u03b1\u03bd\u03ce\u03c2 \u03bc\u03b5\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b1 \u03c3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1 \u03bf\u03be\u03ad\u03bf\u03c2 \u03b2\u03ae\u03c7\u03b1 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b1\u03c0\u03cc \u03c4\u03bf \u03b5\u03b9\u03ba\u03bf\u03bd\u03b9\u03ba\u03cc \u03c6\u03ac\u03c1\u03bc\u03b1\u03ba\u03bf (placebo) \u03ba\u03b1\u03b9 \u03bf\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1 \u03c6\u03ac\u03c1\u03bc\u03b1\u03ba\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03b2\u03ae\u03c7\u03b1, \u03cc\u03c4\u03b1\u03bd \u03c7\u03bf\u03c1\u03b7\u03b3\u03b5\u03af\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03ad\u03c9\u03c2 \u03c4\u03c1\u03b5\u03b9\u03c2 \u03b7\u03bc\u03ad\u03c1\u03b5\u03c2, \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03b5\u03af \u03c3\u03bf\u03b2\u03b1\u03c1\u03ad\u03c2 \u03c0\u03b1\u03c1\u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b5\u03c2 (<a href=\"https:\/\/www.cochranelibrary.com\/cdsr\/doi\/10.1002\/14651858.CD007094.pub5\/full\" target=\"_blank\" rel=\"noopener\">Cochrane Database of Systematic Reviews, 2018<\/a>). \u0397 \u03af\u03b4\u03b9\u03b1 \u03b1\u03bd\u03b1\u03c3\u03ba\u03cc\u03c0\u03b7\u03c3\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03be\u03b5\u03ba\u03ac\u03b8\u03b1\u03c1\u03b7 \u03cc\u03c4\u03b9 \u03b1\u03c5\u03c4\u03cc \u03b1\u03c6\u03bf\u03c1\u03ac \u03b1\u03c0\u03bf\u03ba\u03bb\u03b5\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03ac\u03bd\u03c9 \u03c4\u03c9\u03bd 12 \u03bc\u03b7\u03bd\u03ce\u03bd, \u03b3\u03b9\u03b1 \u03b2\u03c1\u03ad\u03c6\u03b7 \u03bc\u03b9\u03ba\u03c1\u03cc\u03c4\u03b5\u03c1\u03b7\u03c2 \u03b7\u03bb\u03b9\u03ba\u03af\u03b1\u03c2 \u03c4\u03bf \u03bc\u03ad\u03bb\u03b9 \u03b1\u03c0\u03b1\u03b3\u03bf\u03c1\u03b5\u03cd\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c5\u03c3\u03c4\u03b7\u03c1\u03ac, \u03cc\u03c0\u03c9\u03c2 \u03b5\u03be\u03b7\u03b3\u03bf\u03cd\u03bc\u03b5 \u03c0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9.<\/p>\n<p><strong>\u03a3\u03b7\u03bc\u03b5\u03af\u03c9\u03c3\u03b7:<\/strong> \u03a4\u03bf \u03c0\u03b1\u03c1\u03cc\u03bd \u03ac\u03c1\u03b8\u03c1\u03bf \u03ad\u03c7\u03b5\u03b9 \u03b5\u03bd\u03b7\u03bc\u03b5\u03c1\u03c9\u03c4\u03b9\u03ba\u03cc \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03ae\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd \u03c5\u03c0\u03bf\u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03ac \u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ae, \u03b4\u03b9\u03ac\u03b3\u03bd\u03c9\u03c3\u03b7 \u03ae \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1. \u03a4\u03bf \u03bc\u03ad\u03bb\u03b9 \u03b4\u03b5\u03bd \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b1\u03b9 \u03c9\u03c2 \u03c5\u03c0\u03bf\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c4\u03bf \u03c6\u03b1\u03c1\u03bc\u03b1\u03ba\u03b5\u03c5\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b1\u03b3\u03c9\u03b3\u03ae\u03c2. \u0393\u03b9\u03b1 \u03bf\u03c0\u03bf\u03b9\u03bf\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03b6\u03ae\u03c4\u03b7\u03bc\u03b1 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2 \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03b5\u03c5\u03c4\u03b5\u03af\u03c4\u03b5 \u03b3\u03b9\u03b1\u03c4\u03c1\u03cc \u03ae \u03b4\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf.<\/p>\n<h2 id=\"\u03c0\u03bf\u03c3\u03b7-\u03c0\u03bf\u03c3\u03bf\u03c4\u03b7\u03c4\u03b1-\u03bc\u03b5\u03bb\u03b9\u03bf\u03c5-\u03b5\u03b9\u03bd\u03b1\u03b9-\u03b1\u03c3\u03c6\u03b1\u03bb\u03b7\u03c2-\u03ba\u03b1\u03b9-\u03c0\u03bf\u03c4\u03b5-\u03bd\u03b1-\u03c4\u03b7\u03bd-\u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03c9\u03bd\">\u03a0\u03cc\u03c3\u03b7 \u03a0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u039c\u03b5\u03bb\u03b9\u03bf\u03cd 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\u03c0\u03b5\u03c1\u03b9\u03c3\u03c4\u03b1\u03c3\u03b9\u03b1\u03ba\u03ac \u03bd\u03b1 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03c3\u03c0\u03cc\u03c1\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03b2\u03b1\u03ba\u03c4\u03b7\u03c1\u03af\u03bf\u03c5 Clostridium botulinum, \u03c4\u03b1 \u03bf\u03c0\u03bf\u03af\u03b1 \u03c4\u03bf \u03b1\u03bd\u03b5\u03c0\u03c4\u03c5\u03b3\u03bc\u03ad\u03bd\u03bf \u03ad\u03bd\u03c4\u03b5\u03c1\u03bf \u03b5\u03bd\u03cc\u03c2 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf\u03c5 \u03c0\u03b1\u03b9\u03b4\u03b9\u03bf\u03cd \u03ae \u03b5\u03bd\u03ae\u03bb\u03b9\u03ba\u03b1 \u03b5\u03be\u03bf\u03c5\u03b4\u03b5\u03c4\u03b5\u03c1\u03ce\u03bd\u03b5\u03b9, \u03b5\u03bd\u03ce \u03c4\u03bf \u03b1\u03bd\u03ce\u03c1\u03b9\u03bc\u03bf \u03c0\u03b5\u03c0\u03c4\u03b9\u03ba\u03cc \u03c3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1 \u03b5\u03bd\u03cc\u03c2 \u03b2\u03c1\u03ad\u03c6\u03bf\u03c5\u03c2 \u03b4\u03b5\u03bd \u03b4\u03b9\u03b1\u03b8\u03ad\u03c4\u03b5\u03b9 \u03b1\u03c5\u03c4\u03ae\u03bd \u03c4\u03b7\u03bd \u03ac\u03bc\u03c5\u03bd\u03b1. \u0391\u03bd \u03c4\u03b1 \u03c3\u03c0\u03cc\u03c1\u03b9\u03b1 \u03b2\u03bb\u03b1\u03c3\u03c4\u03ae\u03c3\u03bf\u03c5\u03bd \u03c3\u03c4\u03bf \u03ad\u03bd\u03c4\u03b5\u03c1\u03bf \u03c4\u03bf\u03c5 \u03b2\u03c1\u03ad\u03c6\u03bf\u03c5\u03c2, \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03c5\u03bd \u03bc\u03b9\u03b1 \u03bd\u03b5\u03c5\u03c1\u03bf\u03c4\u03bf\u03be\u03af\u03bd\u03b7 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03b5\u03af \u03b2\u03c1\u03b5\u03c6\u03b9\u03ba\u03cc \u03b2\u03bf\u03c4\u03bf\u03c5\u03bb\u03b9\u03c3\u03bc\u03cc, \u03bc\u03b9\u03b1 \u03c3\u03bf\u03b2\u03b1\u03c1\u03ae, \u03b4\u03c5\u03bd\u03b7\u03c4\u03b9\u03ba\u03ac \u03b8\u03b1\u03bd\u03b1\u03c4\u03b7\u03c6\u03cc\u03c1\u03b1 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7, \u03bc\u03b5 \u03c4\u03bf \u03bc\u03b1\u03b3\u03b5\u03af\u03c1\u03b5\u03bc\u03b1 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03c1\u03ad\u03c6\u03b5\u03b9 \u03c4\u03b1 \u03c3\u03c0\u03cc\u03c1\u03b9\u03b1, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03bd\u03b8\u03b5\u03ba\u03c4\u03b9\u03ba\u03ac \u03c3\u03c4\u03b7 \u03b8\u03b5\u03c1\u03bc\u03cc\u03c4\u03b7\u03c4\u03b1 (<a href=\"https:\/\/www.nhs.uk\/baby\/weaning-and-feeding\/foods-to-avoid-giving-babies-and-young-children\/\" target=\"_blank\" rel=\"noopener\">NHS, 2026<\/a>; <a href=\"https:\/\/www.cdc.gov\/infant-toddler-nutrition\/foods-and-drinks\/foods-and-drinks-to-avoid-or-limit.html\" target=\"_blank\" rel=\"noopener\">CDC, 2026<\/a>). \u039c\u03b5\u03c4\u03ac \u03c4\u03bf\u03bd \u03c0\u03c1\u03ce\u03c4\u03bf \u03c7\u03c1\u03cc\u03bd\u03bf \u03b6\u03c9\u03ae\u03c2, \u03cc\u03c4\u03b1\u03bd \u03b7 \u03b5\u03bd\u03c4\u03b5\u03c1\u03b9\u03ba\u03ae \u03c7\u03bb\u03c9\u03c1\u03af\u03b4\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03c9\u03c1\u03b9\u03bc\u03ac\u03c3\u03b5\u03b9, \u03c4\u03bf \u03bc\u03ad\u03bb\u03b9 \u03b8\u03b5\u03c9\u03c1\u03b5\u03af\u03c4\u03b1\u03b9 \u03b1\u03c3\u03c6\u03b1\u03bb\u03ae\u03c2 \u03c4\u03c1\u03bf\u03c6\u03ae \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac. \u03a3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03c0\u03b5\u03c1\u03af\u03c0\u03c4\u03c9\u03c3\u03b7, \u03b7 \u03b5\u03b9\u03c3\u03b1\u03b3\u03c9\u03b3\u03ae \u03bd\u03ad\u03c9\u03bd \u03c4\u03c1\u03bf\u03c6\u03ce\u03bd \u03c3\u03b5 \u03b2\u03c1\u03ad\u03c6\u03b7 \u03ba\u03b1\u03b9 \u03bc\u03b9\u03ba\u03c1\u03ac \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03c3\u03b5 \u03c3\u03c5\u03bd\u03b5\u03bd\u03bd\u03cc\u03b7\u03c3\u03b7 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03c0\u03b1\u03b9\u03b4\u03af\u03b1\u03c4\u03c1\u03bf.<\/p>\n<h2 id=\"\u03c3\u03c0\u03b1\u03bd\u03b9\u03b5\u03c2-\u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03b9\u03b5\u03c2-\u03bc\u03b5\u03bb\u03b9\u03bf\u03c5-\u03ba\u03b1\u03b9-\u03c0\u03c9\u03c2-\u03b1\u03bd\u03b1\u03b3\u03bd\u03c9\u03c1\u03b9\u03b6\u03bf\u03c5\u03bc\u03b5-\u03c4\u03b7\u03bd-\u03c0\u03bf\u03b9\u03bf\u03c4\u03b7\u03c4\u03b1\">\u03a3\u03c0\u03ac\u03bd\u03b9\u03b5\u03c2 \u03a0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b5\u03c2 \u039c\u03b5\u03bb\u03b9\u03bf\u03cd \u03ba\u03b1\u03b9 \u03a0\u03ce\u03c2 \u0391\u03bd\u03b1\u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03a0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1<\/h2>\n<p>\u0394\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03bc\u03ad\u03bb\u03b9\u03b1 \u03af\u03b4\u03b9\u03b1, \u03bf\u03cd\u03c4\u03b5 \u03c3\u03b5 \u03b3\u03b5\u03cd\u03c3\u03b7, \u03bf\u03cd\u03c4\u03b5 \u03c3\u03b5 \u03c3\u03cd\u03c3\u03c4\u03b1\u03c3\u03b7, \u03bf\u03cd\u03c4\u03b5 \u03c3\u03b5 \u03c4\u03b9\u03bc\u03ae. \u0397 \u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ae \u03bc\u03b5\u03bb\u03b9\u03c3\u03c3\u03bf\u03ba\u03bf\u03bc\u03af\u03b1 \u03c0\u03b1\u03c1\u03ac\u03b3\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03c0\u03bb\u03bf\u03c5\u03c3\u03b9\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b5\u03c2 \u03bc\u03b5\u03bb\u03b9\u03bf\u03cd \u03c3\u03c4\u03b7\u03bd \u0395\u03c5\u03c1\u03ce\u03c0\u03b7, \u03c7\u03ac\u03c1\u03b7 \u03c3\u03c4\u03b7 \u03b3\u03b5\u03c9\u03b3\u03c1\u03b1\u03c6\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03b2\u03bf\u03c4\u03b1\u03bd\u03b9\u03ba\u03ae \u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03bf\u03bc\u03bf\u03c1\u03c6\u03af\u03b1 \u03c4\u03b7\u03c2 \u03c7\u03ce\u03c1\u03b1\u03c2: \u03b1\u03c0\u03cc \u03c4\u03bf \u03b1\u03bd\u03b8\u03cc\u03bc\u03b5\u03bb\u03bf \u03c4\u03bf\u03c5 \u03ba\u03ac\u03bc\u03c0\u03bf\u03c5 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c4\u03bf \u03bc\u03b5\u03bb\u03af\u03c4\u03c9\u03bc\u03b1 \u03c4\u03bf\u03c5 \u03b5\u03bb\u03ac\u03c4\u03bf\u03c5 \u03c3\u03c4\u03b1 \u03bf\u03c1\u03b5\u03b9\u03bd\u03ac \u03b4\u03ac\u03c3\u03b7.<\/p>\n<h3>\u039f\u03b9 \u03a3\u03c0\u03ac\u03bd\u03b9\u03b5\u03c2 \u0395\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ad\u03c2 \u03a0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b5\u03c2<\/h3>\n<p>\u039f\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b5\u03c2, \u03cc\u03c0\u03c9\u03c2 \u03c4\u03bf \u03bc\u03ad\u03bb\u03b9 \u03ba\u03bf\u03c5\u03bc\u03b1\u03c1\u03b9\u03ac\u03c2, \u03c4\u03bf \u03bc\u03ad\u03bb\u03b9 \u03b2\u03b5\u03bb\u03b1\u03bd\u03b9\u03b4\u03b9\u03ac\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03bc\u03ad\u03bb\u03b9 \u03c1\u03b5\u03af\u03ba\u03b9 (\u03b5\u03c1\u03b5\u03af\u03ba\u03b7\u03c2), \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03c0\u03bf\u03bb\u03cd \u03bc\u03b9\u03ba\u03c1\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf \u03ba\u03bf\u03b9\u03bd\u03cc \u03bc\u03ad\u03bb\u03b9 \u03b1\u03bd\u03b8\u03ad\u03c9\u03bd \u03ae \u03c0\u03b5\u03cd\u03ba\u03bf\u03c5, \u03bb\u03cc\u03b3\u03c9 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b7\u03c2 \u03b1\u03bd\u03b8\u03bf\u03c6\u03bf\u03c1\u03af\u03b1\u03c2, \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03bf\u03c5 \u03ba\u03bb\u03af\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ae \u03c3\u03c4\u03b5\u03bd\u03bf\u03cd \u03c7\u03c1\u03bf\u03bd\u03b9\u03ba\u03bf\u03cd \u03c0\u03b1\u03c1\u03b1\u03b8\u03cd\u03c1\u03bf\u03c5 \u03c3\u03c5\u03bb\u03bb\u03bf\u03b3\u03ae\u03c2. \u0391\u03bd\u03b1\u03bb\u03cd\u03bf\u03c5\u03bc\u03b5 \u03b1\u03bd\u03b1\u03bb\u03c5\u03c4\u03b9\u03ba\u03ac \u03c0\u03bf\u03b9\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c5\u03c4\u03ad\u03c2 \u03bf\u03b9 \u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b5\u03c2, \u03c0\u03bf\u03cd \u03c3\u03c5\u03bd\u03b1\u03bd\u03c4\u03ce\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u0395\u03bb\u03bb\u03ac\u03b4\u03b1 \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1\u03c4\u03af \u03b8\u03b5\u03c9\u03c1\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c0\u03ac\u03bd\u03b9\u03b5\u03c2 \u03c3\u03c4\u03bf \u03ac\u03c1\u03b8\u03c1\u03bf <a href=\"https:\/\/melihelmos.gr\/en\/spania-idi-meliou-ellada\/\">\u03a3\u03c0\u03ac\u03bd\u03b9\u03b1 \u0395\u03af\u03b4\u03b7 \u039c\u03b5\u03bb\u03b9\u03bf\u03cd \u03c3\u03c4\u03b7\u03bd \u0395\u03bb\u03bb\u03ac\u03b4\u03b1<\/a>.<\/p>\n<h3>\u03a0\u03bf\u03b9\u03bf \u0395\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03a0\u03b9\u03bf \u0391\u03ba\u03c1\u03b9\u03b2\u03cc \u039c\u03ad\u03bb\u03b9 \u03c4\u03b7\u03c2 \u0395\u03bb\u03bb\u03ac\u03b4\u03b1\u03c2<\/h3>\n<p>\u0397 \u03c3\u03c0\u03b1\u03bd\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03bc\u03b9\u03b1\u03c2 \u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b1\u03c2 \u03b4\u03b5\u03bd \u03ba\u03b1\u03b8\u03bf\u03c1\u03af\u03b6\u03b5\u03b9 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03bc\u03cc\u03bd\u03b7 \u03c4\u03b7\u03c2 \u03c4\u03b7\u03bd \u03c4\u03b9\u03bc\u03ae \u03c4\u03b7\u03c2, \u03c0\u03b1\u03af\u03b6\u03bf\u03c5\u03bd \u03c1\u03cc\u03bb\u03bf \u03ba\u03b1\u03b9 \u03bf \u03c7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03c3\u03c5\u03bb\u03bb\u03bf\u03b3\u03ae\u03c2, \u03b7 \u03b1\u03c0\u03cc\u03b4\u03bf\u03c3\u03b7 \u03b1\u03bd\u03ac \u03ba\u03c5\u03c8\u03ad\u03bb\u03b7 \u03ba\u03b1\u03b9 \u03b7 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03b7\u03c2 \u03b5\u03c4\u03ae\u03c3\u03b9\u03b1\u03c2 \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03ae\u03c2. \u03a3\u03c4\u03bf \u03ac\u03c1\u03b8\u03c1\u03bf <a href=\"https:\/\/melihelmos.gr\/en\/pio-akrivo-meli-elladas\/\">\u03a0\u03bf\u03b9\u03bf \u0395\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03a0\u03b9\u03bf \u0391\u03ba\u03c1\u03b9\u03b2\u03cc \u039c\u03ad\u03bb\u03b9 \u03c3\u03c4\u03b7\u03bd 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\u03a7\u03b5\u03bb\u03bc\u03bf\u03cd<\/h3>\n<p>\u03a3\u03c4\u03b7 \u039c\u03b5\u03bb\u03b9\u03c3\u03c3\u03bf\u03ba\u03bf\u03bc\u03af\u03b1 \u03a7\u03b5\u03bb\u03bc\u03cc\u03c2 \u03b1\u03c3\u03c7\u03bf\u03bb\u03bf\u03cd\u03bc\u03b1\u03c3\u03c4\u03b5 \u03bc\u03b5 \u03c4\u03bf \u03bc\u03ad\u03bb\u03b9 \u03b5\u03b4\u03ce \u03ba\u03b1\u03b9 \u03c4\u03c1\u03b5\u03b9\u03c2 \u03b3\u03b5\u03bd\u03b9\u03ad\u03c2, \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03c0\u03b1\u03c0\u03c0\u03bf\u03cd \u039d\u03b9\u03ba\u03cc\u03bb\u03b1\u03bf, \u03c3\u03c4\u03bf\u03bd \u0393\u03b9\u03ce\u03c1\u03b3\u03bf, \u03ba\u03b1\u03b9 \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03c3\u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03c4\u03bf\u03c5 \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03b6\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03ac\u03b4\u03bf\u03c3\u03b7 \u03c3\u03c4\u03b1 \u039a\u03b1\u03bb\u03ac\u03b2\u03c1\u03c5\u03c4\u03b1. \u039f \u03a7\u03b5\u03bb\u03bc\u03cc\u03c2, \u03bc\u03b5 \u03c4\u03b1 \u03c0\u03c5\u03ba\u03bd\u03ac \u03b4\u03ac\u03c3\u03b7 \u03bc\u03b1\u03cd\u03c1\u03b7\u03c2 \u03b5\u03bb\u03ac\u03c4\u03b7\u03c2, \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03af\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ad\u03c2 \u03c4\u03b7\u03c2 \u03a0\u03b5\u03bb\u03bf\u03c0\u03bf\u03bd\u03bd\u03ae\u03c3\u03bf\u03c5 \u03c0\u03bf\u03c5 \u03c6\u03b7\u03bc\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b5\u03b9\u03b4\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03bc\u03ad\u03bb\u03b9 \u03b5\u03bb\u03ac\u03c4\u03b7\u03c2, \u03ad\u03bd\u03b1 \u03bc\u03b5\u03bb\u03af\u03c4\u03c9\u03bc\u03b1 (\u03cc\u03c7\u03b9 \u03b1\u03bd\u03b8\u03cc\u03bc\u03b5\u03bb\u03bf) \u03bc\u03b5 \u03ae\u03c0\u03b9\u03b1 \u03b3\u03bb\u03c5\u03ba\u03cd\u03c4\u03b7\u03c4\u03b1, \u03bd\u03cc\u03c4\u03b5\u03c2 \u03ba\u03b1\u03c1\u03b1\u03bc\u03ad\u03bb\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae \u03ba\u03c1\u03b5\u03bc\u03ce\u03b4\u03b7 \u03b1\u03c0\u03cc\u03c7\u03c1\u03c9\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03c3\u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ae \u03b1\u03c0\u03bf\u03ba\u03b1\u03bb\u03b5\u03af\u03c4\u03b1\u03b9 \u00ab\u03b2\u03b1\u03bd\u03af\u03bb\u03b9\u03b1 \u03b5\u03bb\u03ac\u03c4\u03b7\u03c2\u00bb. \u0395\u03af\u03bd\u03b1\u03b9 \u03bc\u03af\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03c0\u03b9\u03bf \u03b1\u03c0\u03b1\u03b9\u03c4\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c3\u03b5 \u03c3\u03c5\u03bb\u03bb\u03bf\u03b3\u03ae \u03ba\u03b1\u03b9 \u03b1\u03c3\u03c4\u03b1\u03b8\u03b5\u03af\u03c2 \u03c3\u03b5 \u03b5\u03c4\u03ae\u03c3\u03b9\u03b1 \u03b1\u03c0\u03cc\u03b4\u03bf\u03c3\u03b7 \u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03af\u03b5\u03c2 \u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03bf\u03cd \u03bc\u03b5\u03bb\u03b9\u03bf\u03cd, \u03ba\u03ac\u03c4\u03b9 \u03c0\u03bf\u03c5 \u03b5\u03be\u03b7\u03b3\u03b5\u03af \u03b5\u03bd \u03bc\u03ad\u03c1\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c5\u03c8\u03b7\u03bb\u03cc\u03c4\u03b5\u03c1\u03b7 \u03c4\u03b9\u03bc\u03ae \u03c4\u03b7\u03c2 \u03c3\u03b5 \u03c3\u03c7\u03ad\u03c3\u03b7 \u03bc\u03b5 \u03c0\u03b9\u03bf \u03ba\u03bf\u03b9\u03bd\u03ad\u03c2 \u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b5\u03c2.<\/p>\n<p>\u03a3\u03b5 \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03bf \u03c7\u03ce\u03c1\u03b1\u03c2, \u03c4\u03bf \u03bc\u03ad\u03bb\u03b9 \u03c0\u03b5\u03cd\u03ba\u03bf\u03c5-\u03ad\u03bb\u03b1\u03c4\u03bf\u03c5 \u03b1\u03bd\u03c4\u03b9\u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 \u03c3\u03c4\u03bf 60% \u03c4\u03b7\u03c2 \u03c3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ae\u03c2 \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03ae\u03c2 \u03bc\u03b5\u03bb\u03b9\u03bf\u03cd, \u03b7 \u03bf\u03c0\u03bf\u03af\u03b1 \u03ba\u03c5\u03bc\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc 12.000 \u03ad\u03c9\u03c2 17.000 \u03c4\u03cc\u03bd\u03bf\u03c5\u03c2 \u03b5\u03c4\u03b7\u03c3\u03af\u03c9\u03c2, \u03bc\u03b5 \u03c4\u03bf \u03b8\u03c5\u03bc\u03b1\u03c1\u03af\u03c3\u03b9\u03bf \u03bd\u03b1 \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03b5\u03af \u03bc\u03b5 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 15% (<a href=\"https:\/\/www.agroclica.gr\/wiki\/11\/melissokomia\" target=\"_blank\" rel=\"noopener\">agroclica.gr, 2026<\/a>). \u039f \u03ba\u03bb\u03ac\u03b4\u03bf\u03c2 \u03b5\u03ba\u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b5\u03af\u03c4\u03b1\u03b9 \u03c0\u03b1\u03bd\u03b5\u03bb\u03bb\u03b1\u03b4\u03b9\u03ba\u03ac \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u039f\u03bc\u03bf\u03c3\u03c0\u03bf\u03bd\u03b4\u03af\u03b1 \u039c\u03b5\u03bb\u03b9\u03c3\u03c3\u03bf\u03ba\u03bf\u03bc\u03b9\u03ba\u03ce\u03bd \u03a3\u03c5\u03bb\u03bb\u03cc\u03b3\u03c9\u03bd \u0395\u03bb\u03bb\u03ac\u03b4\u03bf\u03c2 (\u039f\u039c\u03a3\u0395), \u03b7 \u03bf\u03c0\u03bf\u03af\u03b1 \u03b9\u03b4\u03c1\u03cd\u03b8\u03b7\u03ba\u03b5 \u03c4\u03bf 1996 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03b3\u03ba\u03b5\u03bd\u03c4\u03c1\u03ce\u03bd\u03b5\u03b9 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 60 \u03bc\u03b5\u03bb\u03b9\u03c3\u03c3\u03bf\u03ba\u03bf\u03bc\u03b9\u03ba\u03bf\u03cd\u03c2 \u03c3\u03c5\u03bb\u03bb\u03cc\u03b3\u03bf\u03c5\u03c2 \u03c3\u03b5 \u03cc\u03bb\u03b7 \u03c4\u03b7 \u03c7\u03ce\u03c1\u03b1 (<a href=\"https:\/\/www.omse.gr\/i-omospondia\/poioi-eimaste\/\" target=\"_blank\" rel=\"noopener\">\u039f\u039c\u03a3\u0395, 2026<\/a>).<\/p>\n<p>\u0397 \u03bf\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03b1 \u03a3\u03bf\u03cd\u03ba\u03b1 \u03b4\u03b5\u03bd \u03b4\u03b9\u03b1\u03bb\u03ad\u03b3\u03b5\u03b9 \u03c4\u03c5\u03c7\u03b1\u03af\u03b1 \u03c0\u03bf\u03cd \u03b8\u03b1 \u03c4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03ae\u03c3\u03b5\u03b9 \u03c4\u03b9\u03c2 \u03ba\u03c5\u03c8\u03ad\u03bb\u03b5\u03c2 \u03ba\u03ac\u03b8\u03b5 \u03c7\u03c1\u03bf\u03bd\u03b9\u03ac, \u03b7 \u03bc\u03b5\u03c4\u03b1\u03ba\u03af\u03bd\u03b7\u03c3\u03ae \u03c4\u03bf\u03c5\u03c2 \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03b5\u03af \u03c4\u03b7\u03bd \u03b1\u03bd\u03b8\u03bf\u03c6\u03bf\u03c1\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03b8\u03b5\u03c3\u03b9\u03bc\u03cc\u03c4\u03b7\u03c4\u03b1 \u03bc\u03b5\u03bb\u03b9\u03c4\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2, \u03ba\u03ac\u03c4\u03b9 \u03c0\u03bf\u03c5 \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03ac\u03be\u03b7 \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03c0\u03bf\u03bb\u03bb\u03ac \u03c7\u03b9\u03bb\u03b9\u03cc\u03bc\u03b5\u03c4\u03c1\u03b1 \u03b4\u03b9\u03b1\u03b4\u03c1\u03bf\u03bc\u03ae\u03c2, \u03c5\u03c0\u03bf\u03bc\u03bf\u03bd\u03ae \u03ba\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03b7\u03bc\u03b5\u03c1\u03bf\u03bb\u03cc\u03b3\u03b9\u03bf \u03c0\u03bf\u03c5 \u03b1\u03bb\u03bb\u03ac\u03b6\u03b5\u03b9 \u03ba\u03ac\u03b8\u03b5 \u03c3\u03b5\u03b6\u03cc\u03bd \u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03ba\u03b1\u03b9\u03c1\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c5\u03bd\u03b8\u03ae\u03ba\u03b5\u03c2. \u03a3\u03c4\u03b7 \u03c3\u03b5\u03b9\u03c1\u03ac \u03bc\u03b5\u03bb\u03b9\u03bf\u03cd \u03a7\u03b5\u03bb\u03bc\u03cc\u03c2 \u03b8\u03b1 \u03b2\u03c1\u03b5\u03af\u03c4\u03b5 \u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc 14 \u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b5\u03c2, \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c0\u03b9\u03bf \u03ba\u03bb\u03b1\u03c3\u03b9\u03ba\u03ac \u03bc\u03ad\u03bb\u03b9\u03b1, <a href=\"https:\/\/melihelmos.gr\/en\/product\/meli-peukou\/\">\u03c0\u03b5\u03cd\u03ba\u03bf<\/a>, <a href=\"https:\/\/melihelmos.gr\/en\/product\/thymarisio-meli\/\">\u03b8\u03c5\u03bc\u03b1\u03c1\u03af\u03c3\u03b9\u03bf<\/a>, <a href=\"https:\/\/melihelmos.gr\/en\/product\/meli-antheon\/\">\u03b1\u03bd\u03b8\u03ad\u03c9\u03bd<\/a>, <a href=\"https:\/\/melihelmos.gr\/en\/product\/meli-portokalias\/\">\u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03b1\u03bb\u03b9\u03ac\u03c2<\/a>, \u03ad\u03c9\u03c2 \u03c4\u03b9\u03c2 \u03c0\u03b9\u03bf \u03c3\u03c0\u03ac\u03bd\u03b9\u03b5\u03c2 \u03b5\u03c4\u03b9\u03ba\u03ad\u03c4\u03b5\u03c2, \u03cc\u03c0\u03c9\u03c2 <a href=\"https:\/\/melihelmos.gr\/en\/product\/meli-koumarias\/\">\u03bc\u03ad\u03bb\u03b9 \u03ba\u03bf\u03c5\u03bc\u03b1\u03c1\u03b9\u03ac\u03c2<\/a>, <a href=\"https:\/\/melihelmos.gr\/en\/product\/meli-velanidias\/\">\u03bc\u03ad\u03bb\u03b9 \u03b2\u03b5\u03bb\u03b1\u03bd\u03b9\u03b4\u03b9\u03ac\u03c2<\/a>, <a href=\"https:\/\/melihelmos.gr\/en\/product\/meli-reiki\/\">\u03bc\u03ad\u03bb\u03b9 \u03c1\u03b5\u03af\u03ba\u03b9<\/a>, <a href=\"https:\/\/melihelmos.gr\/en\/product\/meli-kastanias\/\">\u03bc\u03ad\u03bb\u03b9 \u03ba\u03b1\u03c3\u03c4\u03b1\u03bd\u03b9\u03ac\u03c2<\/a> \u03ba\u03b1\u03b9 <a href=\"https:\/\/melihelmos.gr\/en\/product\/meli-elatis-2\/\">\u03bc\u03ad\u03bb\u03b9 \u03b5\u03bb\u03ac\u03c4\u03b7\u03c2<\/a>, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ba\u03b1\u03b9 \u03b7 \u03b2\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae \u03c3\u03b5\u03b9\u03c1\u03ac \u03bc\u03b1\u03c2 (<a href=\"https:\/\/melihelmos.gr\/en\/product\/viologiko-meli-elatis\/\">\u03b2\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03cc \u03bc\u03ad\u03bb\u03b9 \u03b5\u03bb\u03ac\u03c4\u03b7\u03c2<\/a>, <a href=\"https:\/\/melihelmos.gr\/en\/product\/viologiko-meli-thymarisio\/\">\u03b2\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03cc \u03b8\u03c5\u03bc\u03b1\u03c1\u03af\u03c3\u03b9\u03bf<\/a>, <a href=\"https:\/\/melihelmos.gr\/en\/product\/viologiko-meli-pefkou\/\">\u03b2\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03cc \u03bc\u03ad\u03bb\u03b9 \u03c0\u03b5\u03cd\u03ba\u03bf\u03c5<\/a>, <a href=\"https:\/\/melihelmos.gr\/en\/product\/viologiko-meli-velanidias\/\">\u03b2\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03cc \u03bc\u03ad\u03bb\u03b9 \u03b2\u03b5\u03bb\u03b1\u03bd\u03b9\u03b4\u03b9\u03ac\u03c2<\/a>, <a href=\"https:\/\/melihelmos.gr\/en\/product\/viologiko-meli-antheon\/\">\u03b2\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03cc \u03bc\u03ad\u03bb\u03b9 \u03b1\u03bd\u03b8\u03ad\u03c9\u03bd<\/a>). \u0388\u03c7\u03bf\u03c5\u03bc\u03b5 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03b4\u03cd\u03bf \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b5\u03c2 \u03c3\u03c5\u03bd\u03b8\u03ad\u03c3\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03cc\u03c3\u03bf\u03c5\u03c2 \u03b8\u03ad\u03bb\u03bf\u03c5\u03bd \u03ba\u03ac\u03c4\u03b9 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03cc \u03c3\u03c4\u03bf \u03c0\u03c1\u03c9\u03b9\u03bd\u03cc \u03c4\u03bf\u03c5\u03c2: <a href=\"https:\/\/melihelmos.gr\/en\/product\/meli-me-karydi\/\">\u03bc\u03ad\u03bb\u03b9 \u03bc\u03b5 \u03ba\u03b1\u03c1\u03cd\u03b4\u03b9\u03b1<\/a> \u03ba\u03b1\u03b9 <a href=\"https:\/\/melihelmos.gr\/en\/product\/meli-me-kirithra\/\">\u03bc\u03ad\u03bb\u03b9 \u03bc\u03b5 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae \u03ba\u03b7\u03c1\u03ae\u03b8\u03c1\u03b1<\/a>. \u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03b4\u03b5\u03af\u03c4\u03b5 \u03bf\u03bb\u03cc\u03ba\u03bb\u03b7\u03c1\u03b7 \u03c4\u03b7 \u03b3\u03ba\u03ac\u03bc\u03b1 \u03c3\u03c4\u03b7\u03bd <a href=\"https:\/\/melihelmos.gr\/en\/product-category\/meli\/\">\u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03af\u03b1 \u039c\u03ad\u03bb\u03b9<\/a> \u03c4\u03bf\u03c5 \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03cc\u03c2 \u03bc\u03b1\u03c2. \u039f\u03b9 \u03c4\u03b9\u03bc\u03ad\u03c2 \u03c3\u03c4\u03b7 \u03c3\u03b5\u03b9\u03c1\u03ac \u03bc\u03b5\u03bb\u03b9\u03bf\u03cd \u03ba\u03c5\u03bc\u03b1\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u20ac4,95 \u03ad\u03c9\u03c2 \u20ac15,90 \u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03c3\u03c5\u03c3\u03ba\u03b5\u03c5\u03b1\u03c3\u03af\u03b1.<\/p>\n<h2 id=\"\u03c0\u03b5\u03c1\u03b1-\u03b1\u03c0\u03bf-\u03c4\u03bf-\u03bc\u03b5\u03bb\u03b9-\u03c0\u03c1\u03bf\u03c0\u03bf\u03bb\u03b7-\u03b3\u03c5\u03c1\u03b7-\u03ba\u03b1\u03b9-\u03c4\u03b1-\u03b1\u03bb\u03bb\u03b1-\u03c0\u03c1\u03bf\u03b9\u03bf\u03bd\u03c4\u03b1-\u03c4\u03b7\u03c2-\u03ba\u03c5\u03c8\u03b5\u03bb\">\u03a0\u03ad\u03c1\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf \u039c\u03ad\u03bb\u03b9: \u03a0\u03c1\u03cc\u03c0\u03bf\u03bb\u03b7, \u0393\u03cd\u03c1\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u0386\u03bb\u03bb\u03b1 \u03a0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1 \u03c4\u03b7\u03c2 \u039a\u03c5\u03c8\u03ad\u03bb\u03b7\u03c2<\/h2>\n<p>\u0397 \u03ba\u03c5\u03c8\u03ad\u03bb\u03b7 \u03b4\u03b5\u03bd \u03c0\u03b1\u03c1\u03ac\u03b3\u03b5\u03b9 \u03bc\u03cc\u03bd\u03bf \u03bc\u03ad\u03bb\u03b9. \u03a0\u03c1\u03cc\u03c0\u03bf\u03bb\u03b7, \u03b3\u03cd\u03c1\u03b7, \u03b2\u03b1\u03c3\u03b9\u03bb\u03b9\u03ba\u03cc\u03c2 \u03c0\u03bf\u03bb\u03c4\u03cc\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03b5\u03c1\u03af \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03be\u03af\u03c3\u03bf\u03c5 \u00ab\u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1 \u03c4\u03b7\u03c2 \u03ba\u03c5\u03c8\u03ad\u03bb\u03b7\u03c2\u00bb, \u03bc\u03b5 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ae \u03c3\u03cd\u03c3\u03c4\u03b1\u03c3\u03b7, \u03c7\u03c1\u03ae\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9, \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc, \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c0\u03c1\u03bf\u03c6\u03c5\u03bb\u03ac\u03be\u03b5\u03b9\u03c2.<\/p>\n<h3>\u03a0\u03c1\u03cc\u03c0\u03bf\u03bb\u03b7: \u0399\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03a7\u03c1\u03ae\u03c3\u03b5\u03b9\u03c2<\/h3>\n<p>\u0397 \u03c0\u03c1\u03cc\u03c0\u03bf\u03bb\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03c1\u03b7\u03c4\u03b9\u03bd\u03ce\u03b4\u03b7\u03c2 \u03bf\u03c5\u03c3\u03af\u03b1 \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bb\u03bb\u03ad\u03b3\u03bf\u03c5\u03bd \u03bf\u03b9 \u03bc\u03ad\u03bb\u03b9\u03c3\u03c3\u03b5\u03c2 \u03b1\u03c0\u03cc \u03b2\u03bb\u03b1\u03c3\u03c4\u03bf\u03cd\u03c2 \u03ba\u03b1\u03b9 \u03c6\u03bb\u03bf\u03b9\u03bf\u03cd\u03c2 \u03b4\u03ad\u03bd\u03c4\u03c1\u03c9\u03bd \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd \u03b3\u03b9\u03b1 \u03bd\u03b1 \u00ab\u03c3\u03c4\u03b5\u03b3\u03b1\u03bd\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03bf\u03c5\u03bd\u00bb \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c4\u03b5\u03cd\u03c3\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03ba\u03c5\u03c8\u03ad\u03bb\u03b7. \u03a3\u03c4\u03bf \u03ac\u03c1\u03b8\u03c1\u03bf <a href=\"https:\/\/melihelmos.gr\/en\/propoli-idiotites\/\">\u03a0\u03c1\u03cc\u03c0\u03bf\u03bb\u03b7: \u0399\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2, \u039f\u03c6\u03ad\u03bb\u03b7 \u03ba\u03b1\u03b9 \u03a4\u03c1\u03cc\u03c0\u03bf\u03b9 \u03a7\u03c1\u03ae\u03c3\u03b7\u03c2<\/a> \u03b1\u03bd\u03b1\u03bb\u03cd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7 \u03c3\u03cd\u03c3\u03c4\u03b1\u03c3\u03ae \u03c4\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b9 \u03c5\u03c0\u03bf\u03c3\u03c4\u03b7\u03c1\u03af\u03b6\u03b5\u03b9 \u03b7 \u03ad\u03c1\u03b5\u03c5\u03bd\u03b1 \u03b3\u03b9&#8217; \u03b1\u03c5\u03c4\u03ae\u03bd, \u03b5\u03bd\u03ce \u03c3\u03c4\u03bf <a href=\"https:\/\/melihelmos.gr\/en\/vamma-propolis-dosologia\/\">\u0392\u03ac\u03bc\u03bc\u03b1 \u03a0\u03c1\u03cc\u03c0\u03bf\u03bb\u03b7\u03c2: \u0394\u03bf\u03c3\u03bf\u03bb\u03bf\u03b3\u03af\u03b1<\/a> \u03b5\u03be\u03b7\u03b3\u03bf\u03cd\u03bc\u03b5 \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ac \u03c0\u03ce\u03c2 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b1\u03b9 \u03b7 \u03c0\u03b9\u03bf \u03b4\u03b9\u03b1\u03b4\u03b5\u03b4\u03bf\u03bc\u03ad\u03bd\u03b7 \u03bc\u03bf\u03c1\u03c6\u03ae \u03c4\u03b7\u03c2. \u03a3\u03c4\u03b7 \u039c\u03b5\u03bb\u03b9\u03c3\u03c3\u03bf\u03ba\u03bf\u03bc\u03af\u03b1 \u03a7\u03b5\u03bb\u03bc\u03cc\u03c2 \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03c5\u03bc\u03b5 <a href=\"https:\/\/melihelmos.gr\/en\/product\/vamma-propolis\/\">\u03b2\u03ac\u03bc\u03bc\u03b1 \u03c0\u03c1\u03cc\u03c0\u03bf\u03bb\u03b7\u03c2<\/a> \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c0\u03c1\u03cc\u03c0\u03bf\u03bb\u03b7 \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bb\u03bb\u03ad\u03b3\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03b1 \u03b4\u03b9\u03ba\u03ac \u03bc\u03b1\u03c2 \u03bc\u03b5\u03bb\u03af\u03c3\u03c3\u03b9\u03b1.<\/p>\n<h3>\u0393\u03cd\u03c1\u03b7: \u0399\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03a0\u03bf\u03b9\u03bf\u03b9 \u03a0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03a0\u03c1\u03bf\u03c3\u03ad\u03c7\u03bf\u03c5\u03bd<\/h3>\n<p>\u0397 \u03b3\u03cd\u03c1\u03b7 \u03c4\u03c9\u03bd \u03bc\u03b5\u03bb\u03b9\u03c3\u03c3\u03ce\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1 \u03c3\u03b5 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b5\u03c2, \u03b1\u03bc\u03b9\u03bd\u03bf\u03be\u03ad\u03b1 \u03ba\u03b1\u03b9 \u03af\u03c7\u03bd\u03b7 \u03b2\u03b9\u03c4\u03b1\u03bc\u03b9\u03bd\u03ce\u03bd, \u03b1\u03bb\u03bb\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1 \u03ba\u03c5\u03c8\u03ad\u03bb\u03b7\u03c2 \u03bc\u03b5 \u03c4\u03b7 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03c0\u03b9\u03b8\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03ad\u03c3\u03b5\u03b9 \u03b1\u03bb\u03bb\u03b5\u03c1\u03b3\u03b9\u03ba\u03ae \u03b1\u03bd\u03c4\u03af\u03b4\u03c1\u03b1\u03c3\u03b7, \u03b5\u03b9\u03b4\u03b9\u03ba\u03ac \u03c3\u03b5 \u03ac\u03c4\u03bf\u03bc\u03b1 \u03bc\u03b5 \u03b3\u03bd\u03c9\u03c3\u03c4\u03ae \u03b1\u03bb\u03bb\u03b5\u03c1\u03b3\u03af\u03b1 \u03c3\u03c4\u03b7 \u03b3\u03cd\u03c1\u03b7 \u03b4\u03b9\u03b1\u03c6\u03cc\u03c1\u03c9\u03bd \u03c6\u03c5\u03c4\u03ce\u03bd. \u03a0\u03c1\u03cc\u03c3\u03c6\u03b1\u03c4\u03b7 \u03b1\u03bd\u03b1\u03c3\u03ba\u03cc\u03c0\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b2\u03b9\u03b2\u03bb\u03b9\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1\u03c2 \u03c3\u03b7\u03bc\u03b5\u03b9\u03ce\u03bd\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03c4\u03b1 \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1 \u03bc\u03b5\u03bb\u03b9\u03c3\u03c3\u03bf\u03ba\u03bf\u03bc\u03af\u03b1\u03c2 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03ad\u03c3\u03bf\u03c5\u03bd \u03b1\u03bb\u03bb\u03b5\u03c1\u03b3\u03b9\u03ba\u03ad\u03c2 \u03b1\u03bd\u03c4\u03b9\u03b4\u03c1\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03ba\u03c5\u03bc\u03b1\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf\u03c0\u03b9\u03ba\u03ae \u03b4\u03b5\u03c1\u03bc\u03b1\u03c4\u03af\u03c4\u03b9\u03b4\u03b1 \u03ad\u03c9\u03c2 \u03c3\u03bf\u03b2\u03b1\u03c1\u03ae, \u03c3\u03c5\u03c3\u03c4\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b1\u03bd\u03b1\u03c6\u03c5\u03bb\u03b1\u03be\u03af\u03b1, \u03ba\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03ac\u03c4\u03bf\u03bc\u03b1 \u03bc\u03b5 \u03b3\u03bd\u03c9\u03c3\u03c4\u03ae \u03b1\u03bb\u03bb\u03b5\u03c1\u03b3\u03af\u03b1 \u03c3\u03b5 \u03b3\u03cd\u03c1\u03b7 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03bb\u03ad\u03b3\u03c7\u03bf\u03c5\u03bd \u03c0\u03c1\u03bf\u03c3\u03b5\u03ba\u03c4\u03b9\u03ba\u03ac \u03c4\u03b7\u03bd \u03b5\u03c4\u03b9\u03ba\u03ad\u03c4\u03b1 \u03c0\u03c1\u03bf\u03c4\u03bf\u03cd \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03c3\u03bf\u03c5\u03bd \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1 \u03bc\u03b5 \u03b3\u03cd\u03c1\u03b7 \u03ae \u03c0\u03c1\u03cc\u03c0\u03bf\u03bb\u03b7 (<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC12732908\/\" target=\"_blank\" rel=\"noopener\">PMC, Ensuring the Safe Use of Bee Products, 2025<\/a>). \u0391\u03bd\u03c4\u03af\u03c3\u03c4\u03bf\u03b9\u03c7\u03b1, \u03b7 \u03c0\u03c1\u03cc\u03c0\u03bf\u03bb\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b3\u03bd\u03c9\u03c3\u03c4\u03cc\u03c2 \u03b1\u03b9\u03c4\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03cc\u03c2 \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03bd\u03c4\u03b1\u03c2 \u03b1\u03bb\u03bb\u03b5\u03c1\u03b3\u03b9\u03ba\u03ae\u03c2 \u03b4\u03b5\u03c1\u03bc\u03b1\u03c4\u03af\u03c4\u03b9\u03b4\u03b1\u03c2 \u03b5\u03be \u03b5\u03c0\u03b1\u03c6\u03ae\u03c2, \u03bc\u03b5 \u03c0\u03bf\u03c3\u03bf\u03c3\u03c4\u03ac \u03b8\u03b5\u03c4\u03b9\u03ba\u03ce\u03bd \u03b4\u03b5\u03c1\u03bc\u03b1\u03c4\u03b9\u03ba\u03ce\u03bd \u03b4\u03bf\u03ba\u03b9\u03bc\u03b1\u03c3\u03b9\u03ce\u03bd (patch test) \u03c3\u03b5 \u03b1\u03c3\u03b8\u03b5\u03bd\u03b5\u03af\u03c2 \u03bc\u03b5 \u03b4\u03b5\u03c1\u03bc\u03b1\u03c4\u03af\u03c4\u03b9\u03b4\u03b1 \u03bd\u03b1 \u03ba\u03c5\u03bc\u03b1\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 0,5% \u03ad\u03c9\u03c2 17% \u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03bc\u03b5 \u03c4\u03b7 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b7 (<a href=\"https:\/\/dermnetnz.org\/topics\/contact-allergy-to-propolis\" target=\"_blank\" rel=\"noopener\">DermNet NZ, Contact allergy to propolis, 2026<\/a>).<\/p>\n<p>\u0391\u03bd\u03b1\u03bb\u03cd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b3\u03cd\u03c1\u03b7, \u03c0\u03ce\u03c2 \u03c4\u03c1\u03ce\u03b3\u03b5\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03c0\u03bf\u03b9\u03b1 \u03b4\u03bf\u03c3\u03bf\u03bb\u03bf\u03b3\u03af\u03b1 \u03c3\u03c4\u03bf \u03ac\u03c1\u03b8\u03c1\u03bf <a href=\"https:\/\/melihelmos.gr\/en\/gyri-melisson-idiotites\/\">\u0393\u03cd\u03c1\u03b7 \u039c\u03b5\u03bb\u03b9\u03c3\u03c3\u03ce\u03bd: \u0399\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2, \u0394\u03bf\u03c3\u03bf\u03bb\u03bf\u03b3\u03af\u03b1<\/a>, \u03b5\u03bd\u03ce \u03bf\u03b9 \u03b5\u03b9\u03b4\u03b9\u03ba\u03ad\u03c2 \u03c0\u03c1\u03bf\u03c6\u03c5\u03bb\u03ac\u03be\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03b4\u03b9\u03b1\u03b2\u03b7\u03c4\u03b9\u03ba\u03bf\u03cd\u03c2, \u03ba\u03b1\u03c1\u03b4\u03b9\u03bf\u03c0\u03b1\u03b8\u03b5\u03af\u03c2 \u03ba\u03b1\u03b9 \u03ac\u03bb\u03bb\u03b5\u03c2 \u03b5\u03c5\u03b1\u03af\u03c3\u03b8\u03b7\u03c4\u03b5\u03c2 \u03bf\u03bc\u03ac\u03b4\u03b5\u03c2 \u03b1\u03bd\u03b1\u03bb\u03cd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b4\u03b9\u03b5\u03be\u03bf\u03b4\u03b9\u03ba\u03ac \u03c3\u03c4\u03bf <a href=\"https:\/\/melihelmos.gr\/en\/gyri-propoli-omades-prosochis\/\">\u0393\u03cd\u03c1\u03b7 &amp; \u03a0\u03c1\u03cc\u03c0\u03bf\u03bb\u03b7: \u039f\u03bc\u03ac\u03b4\u03b5\u03c2 \u03a0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae\u03c2<\/a>. \u0391\u03bd \u03ad\u03c7\u03b5\u03c4\u03b5 \u03b9\u03c3\u03c4\u03bf\u03c1\u03b9\u03ba\u03cc \u03b1\u03bb\u03bb\u03b5\u03c1\u03b3\u03af\u03b1\u03c2 \u03c3\u03b5 \u03b3\u03cd\u03c1\u03b7, \u03c0\u03c1\u03cc\u03c0\u03bf\u03bb\u03b7 \u03ae \u03c4\u03c3\u03b9\u03bc\u03c0\u03ae\u03bc\u03b1\u03c4\u03b1 \u03bc\u03b5\u03bb\u03b9\u03c3\u03c3\u03ce\u03bd, \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03b5\u03c5\u03c4\u03b5\u03af\u03c4\u03b5 \u03b3\u03b9\u03b1\u03c4\u03c1\u03cc \u03c0\u03c1\u03b9\u03bd \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03b5\u03c4\u03b5 \u03bf\u03c0\u03bf\u03b9\u03bf\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd \u03ba\u03c5\u03c8\u03ad\u03bb\u03b7\u03c2. \u03a3\u03c4\u03bf \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b7\u03bc\u03ac \u03bc\u03b1\u03c2 \u03b8\u03b1 \u03b2\u03c1\u03b5\u03af\u03c4\u03b5 <a href=\"https:\/\/melihelmos.gr\/en\/product\/gyri\/\">\u03b3\u03cd\u03c1\u03b7<\/a>, <a href=\"https:\/\/melihelmos.gr\/en\/product\/vasilikos-poltos\/\">\u03b2\u03b1\u03c3\u03b9\u03bb\u03b9\u03ba\u03cc \u03c0\u03bf\u03bb\u03c4\u03cc<\/a> \u03ba\u03b1\u03b9 <a href=\"https:\/\/melihelmos.gr\/en\/product\/keraloifi\/\">\u03ba\u03b5\u03c1\u03b1\u03bb\u03bf\u03b9\u03c6\u03ae<\/a> \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03ae \u03bc\u03b1\u03c2 \u03c3\u03c4\u03bf\u03bd \u03a7\u03b5\u03bb\u03bc\u03cc.<\/p>\n<h3>\u0392\u03b1\u03c3\u03b9\u03bb\u03b9\u03ba\u03cc\u03c2 \u03a0\u03bf\u03bb\u03c4\u03cc\u03c2 \u03ba\u03b1\u03b9 \u039a\u03b5\u03c1\u03af: \u0394\u03cd\u03bf \u0391\u03ba\u03cc\u03bc\u03b7 \u03a0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1 \u03c4\u03b7\u03c2 \u039a\u03c5\u03c8\u03ad\u03bb\u03b7\u03c2<\/h3>\n<p>\u039f \u03b2\u03b1\u03c3\u03b9\u03bb\u03b9\u03ba\u03cc\u03c2 \u03c0\u03bf\u03bb\u03c4\u03cc\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03bf\u03c5\u03c3\u03af\u03b1 \u03c0\u03bf\u03c5 \u03b5\u03ba\u03ba\u03c1\u03af\u03bd\u03bf\u03c5\u03bd \u03bf\u03b9 \u03b5\u03c1\u03b3\u03ac\u03c4\u03c1\u03b9\u03b5\u03c2 \u03bc\u03ad\u03bb\u03b9\u03c3\u03c3\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b8\u03c1\u03ad\u03c8\u03bf\u03c5\u03bd \u03b1\u03c0\u03bf\u03ba\u03bb\u03b5\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac \u03c4\u03b7 \u03b2\u03b1\u03c3\u03af\u03bb\u03b9\u03c3\u03c3\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03c0\u03c1\u03bf\u03bd\u03cd\u03bc\u03c6\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03c0\u03c1\u03ce\u03c4\u03b5\u03c2 \u03b7\u03bc\u03ad\u03c1\u03b5\u03c2 \u03c4\u03b7\u03c2 \u03b6\u03c9\u03ae\u03c2 \u03c4\u03bf\u03c5\u03c2, \u03bc\u03b9\u03b1 \u03bf\u03c5\u03c3\u03af\u03b1 \u03bc\u03b5 \u03c0\u03c5\u03ba\u03bd\u03ae, \u03ba\u03c1\u03b5\u03bc\u03ce\u03b4\u03b7 \u03c5\u03c6\u03ae, \u03be\u03b5\u03c7\u03c9\u03c1\u03b9\u03c3\u03c4\u03ae \u03b1\u03c0\u03cc \u03c4\u03bf \u03bc\u03ad\u03bb\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03b3\u03cd\u03c1\u03b7. \u03a4\u03bf \u03bc\u03b5\u03bb\u03b9\u03c3\u03c3\u03bf\u03ba\u03ad\u03c1\u03b9, \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03ac\u03bb\u03bb\u03b7, \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03b4\u03bf\u03bc\u03b9\u03ba\u03cc \u03c5\u03bb\u03b9\u03ba\u03cc \u03c4\u03b7\u03c2 \u03ba\u03b7\u03c1\u03ae\u03b8\u03c1\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b1\u03b9 \u03c0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03ac \u03c4\u03cc\u03c3\u03bf \u03c3\u03b5 \u03ba\u03b1\u03bb\u03bb\u03c5\u03bd\u03c4\u03b9\u03ba\u03ac \u03cc\u03c3\u03bf \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03c0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ac\u03c3\u03bc\u03b1\u03c4\u03b1 \u03cc\u03c0\u03c9\u03c2 \u03b7 \u03ba\u03b5\u03c1\u03b1\u03bb\u03bf\u03b9\u03c6\u03ae. \u039a\u03b1\u03b9 \u03c4\u03b1 \u03b4\u03cd\u03bf \u03b8\u03b5\u03c9\u03c1\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1 \u03ba\u03c5\u03c8\u03ad\u03bb\u03b7\u03c2 \u03bc\u03b5 \u03bc\u03b1\u03ba\u03c1\u03ac \u03c0\u03b1\u03c1\u03ac\u03b4\u03bf\u03c3\u03b7 \u03c7\u03c1\u03ae\u03c3\u03b7\u03c2, \u03b1\u03bb\u03bb\u03ac, \u03cc\u03c0\u03c9\u03c2 \u03ba\u03b1\u03b9 \u03b7 \u03b3\u03cd\u03c1\u03b7 \u03ba\u03b1\u03b9 \u03b7 \u03c0\u03c1\u03cc\u03c0\u03bf\u03bb\u03b7, \u03b4\u03b5\u03bd \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03bf\u03cd\u03bd \u03c5\u03c0\u03bf\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c4\u03bf \u03c6\u03b1\u03c1\u03bc\u03b1\u03ba\u03b5\u03c5\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b1\u03b3\u03c9\u03b3\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03c9\u03c2 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href=\"https:\/\/melihelmos.gr\/en\/product\/aleimma-meli-me-pasta-fountoukiou\/\">\u03ac\u03bb\u03b5\u03b9\u03bc\u03bc\u03b1 \u03bc\u03b5\u03bb\u03b9\u03bf\u03cd \u03bc\u03b5 \u03c0\u03ac\u03c3\u03c4\u03b1 \u03c6\u03bf\u03c5\u03bd\u03c4\u03bf\u03c5\u03ba\u03b9\u03bf\u03cd<\/a> \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c0\u03c1\u03c9\u03b9\u03bd\u03cc, <a href=\"https:\/\/melihelmos.gr\/en\/product\/pasteli-meliou-me-sousami\/\">\u03c0\u03b1\u03c3\u03c4\u03ad\u03bb\u03b9\u03b1 \u03bc\u03b5\u03bb\u03b9\u03bf\u03cd<\/a> \u03bc\u03b5 \u03c3\u03bf\u03c5\u03c3\u03ac\u03bc\u03b9, \u03c6\u03c5\u03c3\u03c4\u03af\u03ba\u03b9 \u03ae \u03ba\u03c1\u03ac\u03bd\u03bc\u03c0\u03b5\u03c1\u03b9, \u03b2\u03cc\u03c4\u03b1\u03bd\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03a7\u03b5\u03bb\u03bc\u03cc \u03cc\u03c0\u03c9\u03c2 <a href=\"https:\/\/melihelmos.gr\/en\/product\/rigani-chelmos\/\">\u03c1\u03af\u03b3\u03b1\u03bd\u03b7<\/a> \u03ba\u03b1\u03b9 <a href=\"https:\/\/melihelmos.gr\/en\/product\/tsai-tou-vounou-vazo\/\">\u03c4\u03c3\u03ac\u03b9 \u03c4\u03bf\u03c5 \u03b2\u03bf\u03c5\u03bd\u03bf\u03cd<\/a>, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03c3\u03b5\u03b9\u03c1\u03ac \u03c6\u03c5\u03c3\u03b9\u03ba\u03ce\u03bd \u03c3\u03b1\u03c0\u03bf\u03c5\u03bd\u03b9\u03ce\u03bd \u00abThe Caring Bee\u00bb \u03bc\u03b5 \u03bc\u03ad\u03bb\u03b9, \u03bc\u03b5\u03bb\u03b9\u03c3\u03c3\u03bf\u03ba\u03ad\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03cc\u03c0\u03bf\u03bb\u03b7. \u03a3\u03c4\u03bf \u03c3\u03cd\u03bd\u03bf\u03bb\u03bf \u03c4\u03c9\u03bd \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03c9\u03bd \u03bc\u03b1\u03c2 (\u03bc\u03ad\u03bb\u03b9, \u03c0\u03c1\u03cc\u03c0\u03bf\u03bb\u03b7, \u03b3\u03cd\u03c1\u03b7, \u03c0\u03b1\u03c3\u03c4\u03ad\u03bb\u03b9\u03b1, \u03b2\u03cc\u03c4\u03b1\u03bd\u03b1, \u03c3\u03b1\u03c0\u03bf\u03cd\u03bd\u03b9\u03b1) \u03b7 \u03ba\u03bb\u03af\u03bc\u03b1\u03ba\u03b1 \u03c4\u03b9\u03bc\u03ce\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u20ac3,80, \u20ac19,50, \u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03bc\u03b5 \u03c4\u03b7 \u03c3\u03b5\u03b9\u03c1\u03ac \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03c3\u03c5\u03c3\u03ba\u03b5\u03c5\u03b1\u03c3\u03af\u03b1, \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03b4\u03c9\u03c1\u03bf\u03c3\u03c5\u03c3\u03ba\u03b5\u03c5\u03b1\u03c3\u03af\u03b5\u03c2 \u03ae \u03c0\u03b1\u03c1\u03b1\u03b3\u03b3\u03b5\u03bb\u03af\u03b5\u03c2 HORECA.<\/p>\n<h2 id=\"\u03b1\u03c0\u03bf-\u03c4\u03bf\u03bd-\u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03bf-\u03c3\u03c4\u03bf-\u03c4\u03c1\u03b1\u03c0\u03b5\u03b6\u03b9-\u03c3\u03b1\u03c2\">\u0391\u03c0\u03cc \u03c4\u03bf\u03bd \u03a0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03cc \u03c3\u03c4\u03bf \u03a4\u03c1\u03b1\u03c0\u03ad\u03b6\u03b9 \u03c3\u03b1\u03c2<\/h2>\n<p>\u03a4\u03c1\u03b5\u03b9\u03c2 \u03b3\u03b5\u03bd\u03b9\u03ad\u03c2 \u03c4\u03b7\u03c2 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\u03b2\u03b1\u03b6\u03ac\u03ba\u03b9 \u03ba\u03bf\u03c5\u03bc\u03b1\u03c1\u03cc\u03bc\u03b5\u03bb\u03bf\u03c5 \u03b1\u03be\u03af\u03b6\u03b5\u03b9 \u03c4\u03b7 \u03c3\u03c0\u03b1\u03bd\u03b9\u03cc\u03c4\u03b7\u03c4\u03ac \u03c4\u03bf\u03c5. \u0391\u03bd \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b9\u03c2 14+ \u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b5\u03c2 \u03bc\u03b5\u03bb\u03b9\u03bf\u03cd \u03a7\u03b5\u03bb\u03bc\u03cc\u03c2, \u03c4\u03b7 \u03b2\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae \u03bc\u03b1\u03c2 \u03c3\u03b5\u03b9\u03c1\u03ac \u03ae \u03c4\u03b1 \u03c5\u03c0\u03cc\u03bb\u03bf\u03b9\u03c0\u03b1 \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1 \u03c4\u03b7\u03c2 \u03ba\u03c5\u03c8\u03ad\u03bb\u03b7\u03c2 \u03bc\u03b1\u03c2, \u03b4\u03b5\u03af\u03c4\u03b5 \u03bf\u03bb\u03cc\u03ba\u03bb\u03b7\u03c1\u03b7 \u03c4\u03b7 \u03c3\u03c5\u03bb\u03bb\u03bf\u03b3\u03ae \u03c3\u03c4\u03bf <a href=\"https:\/\/melihelmos.gr\/en\/\">melihelmos.gr<\/a>.<\/p>\n\n<div class=\"mh-faq\"><h2 id=\"faq\">\u03a3\u03c5\u03c7\u03bd\u03ad\u03c2 \u03b5\u03c1\u03c9\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2<\/h2>\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list\">\n<div id=\"faq-question-1\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\">\u03a0\u03bf\u03b9\u03bf \u03bc\u03ad\u03bb\u03b9 \u03ad\u03c7\u03b5\u03b9 \u03c4\u03b9\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u00ab\u03b9\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2\u00bb;<\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u0394\u03b5\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03ad\u03bd\u03b1 \u03bc\u03ad\u03bb\u03b9 \u03c0\u03bf\u03c5 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03bd\u03c4\u03b9\u03ba\u03b5\u03b9\u03bc\u03b5\u03bd\u03b9\u03ba\u03ac \u00ab\u03c4\u03bf \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf\u00bb, \u03b7 \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ae \u03b4\u03c1\u03ac\u03c3\u03b7 \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03c3\u03c5\u03c3\u03c7\u03b5\u03c4\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c0\u03b9\u03bf \u03c3\u03ba\u03bf\u03c5\u03c1\u03cc\u03c7\u03c1\u03c9\u03bc\u03b5\u03c2 \u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b5\u03c2 (\u03cc\u03c0\u03c9\u03c2 \u03c4\u03bf \u03bc\u03ad\u03bb\u03b9 \u03b5\u03bb\u03ac\u03c4\u03b7\u03c2 \u03ae \u03ba\u03b1\u03c3\u03c4\u03b1\u03bd\u03b9\u03ac\u03c2), \u03b5\u03bd\u03ce \u03bf \u03c7\u03b1\u03bc\u03b7\u03bb\u03cc\u03c4\u03b5\u03c1\u03bf\u03c2 \u03b3\u03bb\u03c5\u03ba\u03b1\u03b9\u03bc\u03b9\u03ba\u03cc\u03c2 \u03b4\u03b5\u03af\u03ba\u03c4\u03b7\u03c2 \u03c3\u03c5\u03bd\u03b4\u03ad\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c5\u03c7\u03bd\u03cc\u03c4\u03b5\u03c1\u03b1 \u03bc\u03b5 \u03b1\u03bd\u03bf\u03b9\u03c7\u03c4\u03cc\u03c7\u03c1\u03c9\u03bc\u03b1 \u03b1\u03bd\u03b8\u03cc\u03bc\u03b5\u03bb\u03b1. \u0397 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae \u03b5\u03be\u03b1\u03c1\u03c4\u03ac\u03c4\u03b1\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b1\u03c0\u03cc \u03c4\u03b7 \u03c7\u03c1\u03ae\u03c3\u03b7 (\u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc \u03b3\u03bb\u03c5\u03ba\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc, \u03b4\u03ce\u03c1\u03bf, \u03b5\u03b9\u03b4\u03b9\u03ba\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae) \u03c0\u03b1\u03c1\u03ac \u03b1\u03c0\u03cc \u03ad\u03bd\u03b1 \u03bc\u03bf\u03bd\u03b1\u03b4\u03b9\u03ba\u03cc \u00ab\u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf\u00bb \u03bc\u03ad\u03bb\u03b9.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-2\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\">\u03a0\u03cc\u03c3\u03bf \u03bc\u03ad\u03bb\u03b9 \u03bc\u03c0\u03bf\u03c1\u03ce \u03bd\u03b1 \u03c4\u03c1\u03ce\u03c9 \u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1;<\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u0394\u03b5\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03b5\u03bd\u03b9\u03b1\u03af\u03b1 \u03b5\u03c0\u03af\u03c3\u03b7\u03bc\u03b7 \u03c3\u03cd\u03c3\u03c4\u03b1\u03c3\u03b7 \u03b1\u03c0\u03bf\u03ba\u03bb\u03b5\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03c4\u03bf \u03bc\u03ad\u03bb\u03b9, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03b5\u03bd\u03c4\u03ac\u03c3\u03c3\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b1 \u03c0\u03c1\u03cc\u03c3\u03b8\u03b5\u03c4\u03b1 \u03c3\u03ac\u03ba\u03c7\u03b1\u03c1\u03b1 \u03c4\u03b7\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2. \u0391\u03bd\u03b1\u03bb\u03cd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03b8\u03ad\u03bc\u03b1 \u03b4\u03b9\u03b5\u03be\u03bf\u03b4\u03b9\u03ba\u03ac, \u03bc\u03b5 \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03b4\u03b5\u03af\u03b3\u03bc\u03b1\u03c4\u03b1 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2, \u03c3\u03c4\u03bf <a href=\"\/en\/poso-meli-tin-imera.md\/\">\u03a0\u03cc\u03c3\u03bf \u039c\u03ad\u03bb\u03b9 \u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03a4\u03c1\u03ce\u03c4\u03b5 \u03c4\u03b7\u03bd \u0397\u03bc\u03ad\u03c1\u03b1<\/a>.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-3\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\">\u039c\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03c4\u03b1 \u03bc\u03c9\u03c1\u03ac \u03bd\u03b1 \u03c4\u03c1\u03ce\u03bd\u03b5 \u03bc\u03ad\u03bb\u03b9;<\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u038c\u03c7\u03b9 \u03c0\u03c1\u03b9\u03bd \u03c3\u03c5\u03bc\u03c0\u03bb\u03b7\u03c1\u03ce\u03c3\u03bf\u03c5\u03bd 12 \u03bc\u03ae\u03bd\u03b5\u03c2, \u03c3\u03b5 \u03ba\u03b1\u03bc\u03af\u03b1 \u03bc\u03bf\u03c1\u03c6\u03ae, \u03bb\u03cc\u03b3\u03c9 \u03ba\u03b9\u03bd\u03b4\u03cd\u03bd\u03bf\u03c5 \u03b2\u03c1\u03b5\u03c6\u03b9\u03ba\u03bf\u03cd \u03b2\u03bf\u03c4\u03bf\u03c5\u03bb\u03b9\u03c3\u03bc\u03bf\u03cd (<a href=\"https:\/\/www.nhs.uk\/baby\/weaning-and-feeding\/foods-to-avoid-giving-babies-and-young-children\/\" target=\"_blank\" rel=\"noopener\">NHS, 2026<\/a>). \u039c\u03b5\u03c4\u03ac \u03c4\u03bf\u03bd \u03c0\u03c1\u03ce\u03c4\u03bf \u03c7\u03c1\u03cc\u03bd\u03bf, \u03ba\u03b1\u03b9 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03c3\u03b5 \u03c3\u03c5\u03bd\u03b5\u03bd\u03bd\u03cc\u03b7\u03c3\u03b7 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03c0\u03b1\u03b9\u03b4\u03af\u03b1\u03c4\u03c1\u03bf, \u03c4\u03bf \u03bc\u03ad\u03bb\u03b9 \u03b8\u03b5\u03c9\u03c1\u03b5\u03af\u03c4\u03b1\u03b9 \u03b1\u03c3\u03c6\u03b1\u03bb\u03ae\u03c2 \u03c4\u03c1\u03bf\u03c6\u03ae \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-4\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\">\u03a4\u03b9 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03ac \u03ad\u03c7\u03b5\u03b9 \u03c4\u03bf \u03b1\u03ba\u03b1\u03c4\u03ad\u03c1\u03b3\u03b1\u03c3\u03c4\u03bf \u03b1\u03c0\u03cc \u03c4\u03bf \u03b2\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03cc \u03bc\u03ad\u03bb\u03b9;<\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u0395\u03af\u03bd\u03b1\u03b9 \u03b4\u03cd\u03bf \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac: \u03c4\u03bf \u00ab\u03b1\u03ba\u03b1\u03c4\u03ad\u03c1\u03b3\u03b1\u03c3\u03c4\u03bf\u00bb \u03b1\u03c6\u03bf\u03c1\u03ac \u03c4\u03bf\u03bd \u03b2\u03b1\u03b8\u03bc\u03cc \u03b5\u03c0\u03b5\u03be\u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1\u03c2\/\u03c6\u03b9\u03bb\u03c4\u03c1\u03b1\u03c1\u03af\u03c3\u03bc\u03b1\u03c4\u03bf\u03c2 \u03bc\u03b5\u03c4\u03ac \u03c4\u03b7\u03bd \u03b5\u03be\u03b1\u03b3\u03c9\u03b3\u03ae, \u03b5\u03bd\u03ce \u03c4\u03bf \u00ab\u03b2\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03cc\u00bb \u03b1\u03c6\u03bf\u03c1\u03ac \u03c0\u03b9\u03c3\u03c4\u03bf\u03c0\u03bf\u03b9\u03b7\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c3\u03c5\u03bd\u03b8\u03ae\u03ba\u03b5\u03c2 \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03ae\u03c2 (\u03c4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c3\u03af\u03b1 \u03ba\u03c5\u03c8\u03b5\u03bb\u03ce\u03bd, \u03b4\u03b9\u03b1\u03c7\u03b5\u03af\u03c1\u03b9\u03c3\u03b7 \u03b5\u03ba\u03bc\u03b5\u03c4\u03ac\u03bb\u03bb\u03b5\u03c5\u03c3\u03b7\u03c2, \u03b1\u03c0\u03bf\u03c5\u03c3\u03af\u03b1 \u03c7\u03b7\u03bc\u03b9\u03ba\u03ce\u03bd). \u0388\u03bd\u03b1 \u03bc\u03ad\u03bb\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b4\u03cd\u03bf, \u03ae \u03bc\u03cc\u03bd\u03bf \u03c4\u03bf \u03ad\u03bd\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03b4\u03cd\u03bf. \u0391\u03bd\u03b1\u03bb\u03cd\u03bf\u03c5\u03bc\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03cc\u03c1\u03bf \u03be\u03b5\u03c7\u03c9\u03c1\u03b9\u03c3\u03c4\u03ac \u03c3\u03c4\u03bf <a href=\"\/en\/akatergasto-meli-timi.md\/\">\u0391\u03ba\u03b1\u03c4\u03ad\u03c1\u03b3\u03b1\u03c3\u03c4\u03bf \u039c\u03ad\u03bb\u03b9: \u03a4\u03b9\u03bc\u03ae, \u03a7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac<\/a> \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf <a href=\"\/en\/viologiko-meli-pistopoiisi.md\/\">\u0392\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03cc \u039c\u03ad\u03bb\u03b9: \u03a0\u03b9\u03c3\u03c4\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7<\/a>.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"mh-cta\"><h2 id=\"products\">\u0393\u03bd\u03c9\u03c1\u03af\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03bc\u03ad\u03bb\u03b9\u03b1 \u03bc\u03b1\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03a7\u03b5\u03bb\u03bc\u03cc<\/h2><p>\u038c\u03bb\u03b1 \u03c4\u03b1 \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1 \u03bc\u03b1\u03c2 \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03bf\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03b1 \u03a3\u03bf\u03cd\u03ba\u03b1 \u03c3\u03c4\u03bf\u03bd \u03a7\u03b5\u03bb\u03bc\u03cc \u039a\u03b1\u03bb\u03b1\u03b2\u03c1\u03cd\u03c4\u03c9\u03bd \u03ba\u03b1\u03b9 \u03c6\u03c4\u03ac\u03bd\u03bf\u03c5\u03bd \u03c3\u03b5 \u03b5\u03c3\u03ac\u03c2 \u03c7\u03c9\u03c1\u03af\u03c2 \u03bc\u03b5\u03c3\u03ac\u03b6\u03bf\u03bd\u03c4\u03b5\u03c2.<\/p><div class=\"woocommerce columns-3\"><div class=\"wd-products-element\">\t\t\t<div class=\"wd-sticky-loader wd-deferred wd-content-loader\"><span class=\"wd-loader\"><\/span><\/div>\n\t\t\n<div class=\"products wd-products wd-grid-g grid-columns-4 elements-grid pagination-infinit wd-loop-builder-off wd-quantity-enabled wd-stretch-cont-lg wd-products-with-bg\" data-source=\"main_loop\" data-min_price=\"\" data-max_price=\"\" data-columns=\"4\" style=\"--wd-col-lg:4;--wd-col-md:4;--wd-col-sm:2;--wd-gap-lg:20px;--wd-gap-sm:10px;\">\n<div class=\"wd-product wd-col wd-hover-alt product-grid-item product type-product post-195 status-publish instock product_cat-meli product_tag-honey product_tag-honey-helmos product_tag-kalavrita product_tag-meli product_tag-meli-helmos product_tag-meli-koymarias product_tag-strawberry-tree-honey product_tag-xelmos product_tag-koumaria product_tag-meli-kalavryton product_tag-meli-koumarias product_tag-melissokomia-chelmos product_tag-chelmos has-post-thumbnail shipping-taxable purchasable product-type-variable has-default-attributes\" data-loop=\"1\" data-id=\"195\">\n\t\n<div class=\"wd-product-wrapper product-wrapper\">\n\t<div class=\"wd-product-thumb product-element-top wd-quick-shop\">\n\t\t<a href=\"https:\/\/melihelmos.gr\/en\/product\/meli-koumarias\/\" class=\"wd-product-img-link product-image-link\" tabindex=\"-1\" aria-label=\"Koumaria Honey\">\n\t\t\t<img decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/melihelmos.gr\/wp-content\/uploads\/2016\/12\/Preview-09-600x600.webp\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"\u039c\u03ad\u03bb\u03b9 \u039a\u03bf\u03c5\u03bc\u03b1\u03c1\u03b9\u03ac\u03c2, \u039c\u03b5\u03bb\u03b9\u03c3\u03c3\u03bf\u03ba\u03bf\u03bc\u03af\u03b1 \u03a7\u03b5\u03bb\u03bc\u03cc\u03c2\" srcset=\"https:\/\/melihelmos.gr\/wp-content\/uploads\/2016\/12\/Preview-09-600x600.webp 600w, https:\/\/melihelmos.gr\/wp-content\/uploads\/2016\/12\/Preview-09-300x300.webp 300w, https:\/\/melihelmos.gr\/wp-content\/uploads\/2016\/12\/Preview-09-1024x1024.webp 1024w, https:\/\/melihelmos.gr\/wp-content\/uploads\/2016\/12\/Preview-09-150x150.webp 150w, https:\/\/melihelmos.gr\/wp-content\/uploads\/2016\/12\/Preview-09-768x768.webp 768w, https:\/\/melihelmos.gr\/wp-content\/uploads\/2016\/12\/Preview-09-12x12.webp 12w, https:\/\/melihelmos.gr\/wp-content\/uploads\/2016\/12\/Preview-09-800x800.webp 800w, https:\/\/melihelmos.gr\/wp-content\/uploads\/2016\/12\/Preview-09.webp 1500w\" sizes=\"(max-width: 600px) 100vw, 600px\" title=\"\">\t\t<\/a>\n\n\t\t\t\t\t<div class=\"wd-product-img-hover hover-img\">\n\t\t\t\t<img decoding=\"async\" width=\"600\" height=\"479\" src=\"https:\/\/melihelmos.gr\/wp-content\/uploads\/2016\/12\/IMG_8854-min-1-e1502637972799-600x479.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"\u039c\u03ad\u03bb\u03b9 \u039a\u03bf\u03c5\u03bc\u03b1\u03c1\u03b9\u03ac\u03c2, \u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1 2, \u039c\u03b5\u03bb\u03b9\u03c3\u03c3\u03bf\u03ba\u03bf\u03bc\u03af\u03b1 \u03a7\u03b5\u03bb\u03bc\u03cc\u03c2\" srcset=\"https:\/\/melihelmos.gr\/wp-content\/uploads\/2016\/12\/IMG_8854-min-1-e1502637972799-600x479.jpg 600w, https:\/\/melihelmos.gr\/wp-content\/uploads\/2016\/12\/IMG_8854-min-1-e1502637972799-300x240.jpg 300w, https:\/\/melihelmos.gr\/wp-content\/uploads\/2016\/12\/IMG_8854-min-1-e1502637972799-1024x818.jpg 1024w, https:\/\/melihelmos.gr\/wp-content\/uploads\/2016\/12\/IMG_8854-min-1-e1502637972799-768x614.jpg 768w, https:\/\/melihelmos.gr\/wp-content\/uploads\/2016\/12\/IMG_8854-min-1-e1502637972799-1536x1227.jpg 1536w, https:\/\/melihelmos.gr\/wp-content\/uploads\/2016\/12\/IMG_8854-min-1-e1502637972799-15x12.jpg 15w, https:\/\/melihelmos.gr\/wp-content\/uploads\/2016\/12\/IMG_8854-min-1-e1502637972799-800x639.jpg 800w, https:\/\/melihelmos.gr\/wp-content\/uploads\/2016\/12\/IMG_8854-min-1-e1502637972799-150x120.jpg 150w, https:\/\/melihelmos.gr\/wp-content\/uploads\/2016\/12\/IMG_8854-min-1-e1502637972799.jpg 1850w\" sizes=\"(max-width: 600px) 100vw, 600px\" title=\"\">\t\t\t<\/div>\n\t\t\t\n\t\t<div class=\"wd-buttons wd-pos-r-t\">\n\t\t\t\t\t\t\t\t<div class=\"wd-quick-view-btn wd-quick-view-icon wd-action-btn wd-style-icon\">\n\t\t\t<a href=\"https:\/\/melihelmos.gr\/en\/product\/meli-koumarias\/\" class=\"open-quick-view\" rel=\"nofollow\" data-id=\"195\">\n\t\t\t\t\t<span class=\"wd-action-icon\"><\/span>\n\t\t\t\t\t<span class=\"wd-action-text\">\n\t\t\t\t\t\tQuick view\t\t\t\t\t<\/span>\n\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wd-wishlist-btn wd-action-btn wd-style-icon wd-wishlist-icon\">\n\t\t\t\t<a class=\"\" href=\"https:\/\/melihelmos.gr\/en\/wishlist\/\" data-key=\"0a4c406af0\" data-product-id=\"195\" rel=\"nofollow\">\n\t\t\t\t\t<span class=\"wd-action-icon\">\n\t\t\t\t\t\t<span class=\"wd-check-icon\"><\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<span class=\"wd-action-text\">Add to wishlist<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t<\/div>\n\n\t\t<div class=\"product-element-bottom\">\n\t\t\t<div class=\"wd-product-header\">\n\t\t\t<h3 class=\"wd-entities-title\"><a href=\"https:\/\/melihelmos.gr\/en\/product\/meli-koumarias\/\">Koumaria Honey<\/a><\/h3>\t\t\t\t\t\n\t\t\t\t<div class=\"star-rating wd-style-simple\" role=\"img\" aria-label=\"\u0392\u03b1\u03b8\u03bc\u03bf\u03bb\u03bf\u03b3\u03ae\u03b8\u03b7\u03ba\u03b5 \u03bc\u03b5 5.00 \u03b1\u03c0\u03cc 5\" data-no-translation-aria-label=\"\">\n\t\t\t\t\t<div>\n\t\t\t5.0\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"wrap-price\">\n\t\t\t<div class=\"swap-wrapp\">\n\t\t\t\t<div class=\"swap-elements\">\n\t\t\t\t\t\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\" aria-hidden=\"true\"><bdi>4.95<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span> <span aria-hidden=\"true\">&ndash;<\/span> <span class=\"woocommerce-Price-amount amount\" aria-hidden=\"true\"><bdi>15.10<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Price range: 4.95&euro; through 15.10&euro;<\/span><\/span>\n\t\t\t\t\t<div class=\"wd-add-btn\">\n\t\t\t\t\t\t<a href=\"https:\/\/melihelmos.gr\/en\/product\/meli-koumarias\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_195\" data-quantity=\"1\" class=\"button product_type_variable add_to_cart_button add-to-cart-loop\" data-product_id=\"195\" data-product_sku=\"\" aria-label=\"Select options for  \u201c\u039c\u03ad\u03bb\u03b9 \u039a\u03bf\u03c5\u03bc\u03b1\u03c1\u03b9\u03ac\u03c2\u201d\" rel=\"nofollow\" data-no-translation-aria-label=\"\"><span class=\"wd-action-icon\"><span class=\"wd-check-icon\"><\/span><\/span><span class=\"wd-action-text\" data-no-translation=\"\" data-trp-gettext=\"\">Selection<\/span><\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_195\" class=\"screen-reader-text\">\n\t\t\u0391\u03c5\u03c4\u03cc \u03c4\u03bf \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd \u03ad\u03c7\u03b5\u03b9 \u03c0\u03bf\u03bb\u03bb\u03b1\u03c0\u03bb\u03ad\u03c2 \u03c0\u03b1\u03c1\u03b1\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2. \u039f\u03b9 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ad\u03c2 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03b5\u03c0\u03b9\u03bb\u03b5\u03b3\u03bf\u03cd\u03bd \u03c3\u03c4\u03b7 \u03c3\u03b5\u03bb\u03af\u03b4\u03b1 \u03c4\u03bf\u03c5 \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03bf\u03c2\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\n\t\t\n\t\t\t\t<\/div>\n\t<\/div>\n<\/div>\n<div class=\"wd-product wd-col wd-hover-alt product-grid-item product type-product post-208 status-publish last instock product_cat-meli product_tag-honey product_tag-honey-helmos product_tag-kalavrita product_tag-meli product_tag-meli-belanidias product_tag-meli-helmos product_tag-oak-honey product_tag-kalavryta product_tag-meli-velanidias product_tag-meli-kalavryton product_tag-meli-chelmos product_tag-melissokomia-chelmos product_tag-chelmos has-post-thumbnail shipping-taxable purchasable product-type-variable has-default-attributes\" data-loop=\"2\" data-id=\"208\">\n\t\n<div class=\"wd-product-wrapper product-wrapper\">\n\t<div class=\"wd-product-thumb product-element-top wd-quick-shop\">\n\t\t<a href=\"https:\/\/melihelmos.gr\/en\/product\/meli-velanidias\/\" class=\"wd-product-img-link product-image-link\" tabindex=\"-1\" aria-label=\"Oak Honey\">\n\t\t\t<img decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/melihelmos.gr\/wp-content\/uploads\/2016\/12\/Preview-12-600x600.webp\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"\u039c\u03ad\u03bb\u03b9 \u0392\u03b5\u03bb\u03b1\u03bd\u03b9\u03b4\u03b9\u03ac\u03c2, \u039c\u03b5\u03bb\u03b9\u03c3\u03c3\u03bf\u03ba\u03bf\u03bc\u03af\u03b1 \u03a7\u03b5\u03bb\u03bc\u03cc\u03c2\" srcset=\"https:\/\/melihelmos.gr\/wp-content\/uploads\/2016\/12\/Preview-12-600x600.webp 600w, https:\/\/melihelmos.gr\/wp-content\/uploads\/2016\/12\/Preview-12-300x300.webp 300w, https:\/\/melihelmos.gr\/wp-content\/uploads\/2016\/12\/Preview-12-1024x1024.webp 1024w, https:\/\/melihelmos.gr\/wp-content\/uploads\/2016\/12\/Preview-12-150x150.webp 150w, https:\/\/melihelmos.gr\/wp-content\/uploads\/2016\/12\/Preview-12-768x768.webp 768w, https:\/\/melihelmos.gr\/wp-content\/uploads\/2016\/12\/Preview-12-12x12.webp 12w, https:\/\/melihelmos.gr\/wp-content\/uploads\/2016\/12\/Preview-12-800x800.webp 800w, https:\/\/melihelmos.gr\/wp-content\/uploads\/2016\/12\/Preview-12.webp 1500w\" sizes=\"(max-width: 600px) 100vw, 600px\" title=\"\">\t\t<\/a>\n\n\t\t\t\t\t<div class=\"wd-product-img-hover hover-img\">\n\t\t\t\t<img decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/melihelmos.gr\/wp-content\/uploads\/2016\/12\/2-05-600x600.webp\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"\u039c\u03ad\u03bb\u03b9 \u0392\u03b5\u03bb\u03b1\u03bd\u03b9\u03b4\u03b9\u03ac\u03c2, \u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1 1, \u039c\u03b5\u03bb\u03b9\u03c3\u03c3\u03bf\u03ba\u03bf\u03bc\u03af\u03b1 \u03a7\u03b5\u03bb\u03bc\u03cc\u03c2\" srcset=\"https:\/\/melihelmos.gr\/wp-content\/uploads\/2016\/12\/2-05-600x600.webp 600w, https:\/\/melihelmos.gr\/wp-content\/uploads\/2016\/12\/2-05-300x300.webp 300w, https:\/\/melihelmos.gr\/wp-content\/uploads\/2016\/12\/2-05-1024x1024.webp 1024w, https:\/\/melihelmos.gr\/wp-content\/uploads\/2016\/12\/2-05-150x150.webp 150w, https:\/\/melihelmos.gr\/wp-content\/uploads\/2016\/12\/2-05-768x768.webp 768w, https:\/\/melihelmos.gr\/wp-content\/uploads\/2016\/12\/2-05-12x12.webp 12w, https:\/\/melihelmos.gr\/wp-content\/uploads\/2016\/12\/2-05-800x800.webp 800w, https:\/\/melihelmos.gr\/wp-content\/uploads\/2016\/12\/2-05.webp 1500w\" sizes=\"(max-width: 600px) 100vw, 600px\" title=\"\">\t\t\t<\/div>\n\t\t\t\n\t\t<div class=\"wd-buttons wd-pos-r-t\">\n\t\t\t\t\t\t\t\t<div class=\"wd-quick-view-btn wd-quick-view-icon wd-action-btn wd-style-icon\">\n\t\t\t<a href=\"https:\/\/melihelmos.gr\/en\/product\/meli-velanidias\/\" class=\"open-quick-view\" rel=\"nofollow\" data-id=\"208\">\n\t\t\t\t\t<span class=\"wd-action-icon\"><\/span>\n\t\t\t\t\t<span class=\"wd-action-text\">\n\t\t\t\t\t\tQuick view\t\t\t\t\t<\/span>\n\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wd-wishlist-btn wd-action-btn wd-style-icon wd-wishlist-icon\">\n\t\t\t\t<a class=\"\" href=\"https:\/\/melihelmos.gr\/en\/wishlist\/\" data-key=\"0a4c406af0\" data-product-id=\"208\" rel=\"nofollow\">\n\t\t\t\t\t<span class=\"wd-action-icon\">\n\t\t\t\t\t\t<span class=\"wd-check-icon\"><\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<span class=\"wd-action-text\">Add to wishlist<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t<\/div>\n\n\t\t<div class=\"product-element-bottom\">\n\t\t\t<div class=\"wd-product-header\">\n\t\t\t<h3 class=\"wd-entities-title\"><a href=\"https:\/\/melihelmos.gr\/en\/product\/meli-velanidias\/\">Oak Honey<\/a><\/h3>\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"wrap-price\">\n\t\t\t<div class=\"swap-wrapp\">\n\t\t\t\t<div class=\"swap-elements\">\n\t\t\t\t\t\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\" aria-hidden=\"true\"><bdi>4.70<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span> <span aria-hidden=\"true\">&ndash;<\/span> <span class=\"woocommerce-Price-amount amount\" aria-hidden=\"true\"><bdi>14.50<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Price range: 4.70&euro; through 14.50&euro;<\/span><\/span>\n\t\t\t\t\t<div class=\"wd-add-btn\">\n\t\t\t\t\t\t<a href=\"https:\/\/melihelmos.gr\/en\/product\/meli-velanidias\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_208\" data-quantity=\"1\" class=\"button product_type_variable add_to_cart_button add-to-cart-loop\" data-product_id=\"208\" data-product_sku=\"\" aria-label=\"Select options for  \u201c\u039c\u03ad\u03bb\u03b9 \u0392\u03b5\u03bb\u03b1\u03bd\u03b9\u03b4\u03b9\u03ac\u03c2\u201d\" rel=\"nofollow\" data-no-translation-aria-label=\"\"><span class=\"wd-action-icon\"><span class=\"wd-check-icon\"><\/span><\/span><span class=\"wd-action-text\" data-no-translation=\"\" data-trp-gettext=\"\">Selection<\/span><\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_208\" class=\"screen-reader-text\">\n\t\t\u0391\u03c5\u03c4\u03cc \u03c4\u03bf \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd \u03ad\u03c7\u03b5\u03b9 \u03c0\u03bf\u03bb\u03bb\u03b1\u03c0\u03bb\u03ad\u03c2 \u03c0\u03b1\u03c1\u03b1\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2. \u039f\u03b9 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ad\u03c2 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03b5\u03c0\u03b9\u03bb\u03b5\u03b3\u03bf\u03cd\u03bd \u03c3\u03c4\u03b7 \u03c3\u03b5\u03bb\u03af\u03b4\u03b1 \u03c4\u03bf\u03c5 \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03bf\u03c2\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\n\t\t\n\t\t\t\t<\/div>\n\t<\/div>\n<\/div>\n<div class=\"wd-product wd-col wd-hover-alt product-grid-item product type-product post-114 status-publish first instock product_cat-meli product_tag-honey product_tag-honey-helmos product_tag-kalavrita product_tag-meli product_tag-meli-helmos product_tag-thyme-honey product_tag-thymarisio-meli product_tag-kalavryta product_tag-meli-thymarisio product_tag-meli-kalavryton product_tag-meli-chelmos product_tag-melissokomia-chelmos product_tag-chelmos has-post-thumbnail shipping-taxable purchasable product-type-variable has-default-attributes\" data-loop=\"3\" data-id=\"114\">\n\t\n<div class=\"wd-product-wrapper product-wrapper\">\n\t<div class=\"wd-product-thumb product-element-top wd-quick-shop\">\n\t\t<a href=\"https:\/\/melihelmos.gr\/en\/product\/thymarisio-meli\/\" class=\"wd-product-img-link product-image-link\" tabindex=\"-1\" aria-label=\"Thyme Honey\">\n\t\t\t<img decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/melihelmos.gr\/wp-content\/uploads\/2016\/11\/Preview-03-600x600.webp\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"\u039c\u03ad\u03bb\u03b9 \u0398\u03c5\u03bc\u03b1\u03c1\u03af\u03c3\u03b9\u03bf, \u039c\u03b5\u03bb\u03b9\u03c3\u03c3\u03bf\u03ba\u03bf\u03bc\u03af\u03b1 \u03a7\u03b5\u03bb\u03bc\u03cc\u03c2\" srcset=\"https:\/\/melihelmos.gr\/wp-content\/uploads\/2016\/11\/Preview-03-600x600.webp 600w, https:\/\/melihelmos.gr\/wp-content\/uploads\/2016\/11\/Preview-03-300x300.webp 300w, https:\/\/melihelmos.gr\/wp-content\/uploads\/2016\/11\/Preview-03-1024x1024.webp 1024w, https:\/\/melihelmos.gr\/wp-content\/uploads\/2016\/11\/Preview-03-150x150.webp 150w, https:\/\/melihelmos.gr\/wp-content\/uploads\/2016\/11\/Preview-03-768x768.webp 768w, https:\/\/melihelmos.gr\/wp-content\/uploads\/2016\/11\/Preview-03-12x12.webp 12w, https:\/\/melihelmos.gr\/wp-content\/uploads\/2016\/11\/Preview-03-800x800.webp 800w, https:\/\/melihelmos.gr\/wp-content\/uploads\/2016\/11\/Preview-03.webp 1500w\" sizes=\"(max-width: 600px) 100vw, 600px\" title=\"\">\t\t<\/a>\n\n\t\t\t\t\t<div class=\"wd-product-img-hover hover-img\">\n\t\t\t\t<img decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/melihelmos.gr\/wp-content\/uploads\/2016\/11\/MG_1712-scaled-600x400.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"\u039c\u03ad\u03bb\u03b9 \u0398\u03c5\u03bc\u03b1\u03c1\u03af\u03c3\u03b9\u03bf, \u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1 2, \u039c\u03b5\u03bb\u03b9\u03c3\u03c3\u03bf\u03ba\u03bf\u03bc\u03af\u03b1 \u03a7\u03b5\u03bb\u03bc\u03cc\u03c2\" srcset=\"https:\/\/melihelmos.gr\/wp-content\/uploads\/2016\/11\/MG_1712-scaled-600x400.jpg 600w, https:\/\/melihelmos.gr\/wp-content\/uploads\/2016\/11\/MG_1712-scaled-300x200.jpg 300w, https:\/\/melihelmos.gr\/wp-content\/uploads\/2016\/11\/MG_1712-scaled-1024x683.jpg 1024w, https:\/\/melihelmos.gr\/wp-content\/uploads\/2016\/11\/MG_1712-scaled-768x512.jpg 768w, https:\/\/melihelmos.gr\/wp-content\/uploads\/2016\/11\/MG_1712-scaled-1536x1024.jpg 1536w, https:\/\/melihelmos.gr\/wp-content\/uploads\/2016\/11\/MG_1712-scaled-2048x1366.jpg 2048w, https:\/\/melihelmos.gr\/wp-content\/uploads\/2016\/11\/MG_1712-scaled-18x12.jpg 18w, https:\/\/melihelmos.gr\/wp-content\/uploads\/2016\/11\/MG_1712-scaled-800x533.jpg 800w, https:\/\/melihelmos.gr\/wp-content\/uploads\/2016\/11\/MG_1712-scaled-150x100.jpg 150w\" sizes=\"(max-width: 600px) 100vw, 600px\" title=\"\">\t\t\t<\/div>\n\t\t\t\n\t\t<div class=\"wd-buttons wd-pos-r-t\">\n\t\t\t\t\t\t\t\t<div class=\"wd-quick-view-btn wd-quick-view-icon wd-action-btn wd-style-icon\">\n\t\t\t<a href=\"https:\/\/melihelmos.gr\/en\/product\/thymarisio-meli\/\" class=\"open-quick-view\" rel=\"nofollow\" data-id=\"114\">\n\t\t\t\t\t<span class=\"wd-action-icon\"><\/span>\n\t\t\t\t\t<span class=\"wd-action-text\">\n\t\t\t\t\t\tQuick view\t\t\t\t\t<\/span>\n\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wd-wishlist-btn wd-action-btn wd-style-icon wd-wishlist-icon\">\n\t\t\t\t<a class=\"\" href=\"https:\/\/melihelmos.gr\/en\/wishlist\/\" data-key=\"0a4c406af0\" data-product-id=\"114\" rel=\"nofollow\">\n\t\t\t\t\t<span class=\"wd-action-icon\">\n\t\t\t\t\t\t<span class=\"wd-check-icon\"><\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<span class=\"wd-action-text\">Add to wishlist<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t<\/div>\n\n\t\t<div class=\"product-element-bottom\">\n\t\t\t<div class=\"wd-product-header\">\n\t\t\t<h3 class=\"wd-entities-title\"><a href=\"https:\/\/melihelmos.gr\/en\/product\/thymarisio-meli\/\">Thyme Honey<\/a><\/h3>\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"wrap-price\">\n\t\t\t<div class=\"swap-wrapp\">\n\t\t\t\t<div class=\"swap-elements\">\n\t\t\t\t\t\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\" aria-hidden=\"true\"><bdi>5.00<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span> <span aria-hidden=\"true\">&ndash;<\/span> <span class=\"woocommerce-Price-amount amount\" aria-hidden=\"true\"><bdi>15.90<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Price range: 5.00&euro; through 15.90&euro;<\/span><\/span>\n\t\t\t\t\t<div class=\"wd-add-btn\">\n\t\t\t\t\t\t<a href=\"https:\/\/melihelmos.gr\/en\/product\/thymarisio-meli\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_114\" data-quantity=\"1\" class=\"button product_type_variable add_to_cart_button add-to-cart-loop\" data-product_id=\"114\" data-product_sku=\"\" aria-label=\"Select options for  \u201c\u039c\u03ad\u03bb\u03b9 \u0398\u03c5\u03bc\u03b1\u03c1\u03af\u03c3\u03b9\u03bf\u201d\" rel=\"nofollow\" data-no-translation-aria-label=\"\"><span class=\"wd-action-icon\"><span class=\"wd-check-icon\"><\/span><\/span><span class=\"wd-action-text\" data-no-translation=\"\" data-trp-gettext=\"\">Selection<\/span><\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_114\" class=\"screen-reader-text\">\n\t\t\u0391\u03c5\u03c4\u03cc \u03c4\u03bf \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd \u03ad\u03c7\u03b5\u03b9 \u03c0\u03bf\u03bb\u03bb\u03b1\u03c0\u03bb\u03ad\u03c2 \u03c0\u03b1\u03c1\u03b1\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2. \u039f\u03b9 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ad\u03c2 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03b5\u03c0\u03b9\u03bb\u03b5\u03b3\u03bf\u03cd\u03bd \u03c3\u03c4\u03b7 \u03c3\u03b5\u03bb\u03af\u03b4\u03b1 \u03c4\u03bf\u03c5 \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03bf\u03c2\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\n\t\t\n\t\t\t\t<\/div>\n\t<\/div>\n<\/div>\n<\/div>\n<\/div><\/div><p class=\"mh-cta-more\"><a class=\"btn btn-color-primary\" href=\"https:\/\/melihelmos.gr\/en\/shop\/\">See all products<\/a><\/p><\/div>\n<details class=\"mh-sources\"><summary>\u03a0\u03b7\u03b3\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03b2\u03b9\u03b2\u03bb\u03b9\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1<\/summary><ul>\n<li><a target=\"_blank\" rel=\"noopener nofollow\" href=\"https:\/\/www.nhs.uk\/baby\/weaning-and-feeding\/foods-to-avoid-giving-babies-and-young-children\/\">NHS, Foods to avoid giving babies and young children<\/a>, \u0391\u03bd\u03b1\u03ba\u03c4\u03ae\u03b8\u03b7\u03ba\u03b5 17\/07\/2026<\/li>\n<li><a target=\"_blank\" rel=\"noopener nofollow\" href=\"https:\/\/www.cdc.gov\/infant-toddler-nutrition\/foods-and-drinks\/foods-and-drinks-to-avoid-or-limit.html\">CDC, Foods and Drinks to Avoid or Limit (Infant and Toddler Nutrition)<\/a>, \u0391\u03bd\u03b1\u03ba\u03c4\u03ae\u03b8\u03b7\u03ba\u03b5 17\/07\/2026<\/li>\n<li><a target=\"_blank\" rel=\"noopener nofollow\" href=\"https:\/\/www.cochranelibrary.com\/cdsr\/doi\/10.1002\/14651858.CD007094.pub5\/full\">Cochrane Database of Systematic Reviews, Oduwole O, et al., &#8220;Honey for acute cough in children&#8221; (2018)<\/a>, \u0391\u03bd\u03b1\u03ba\u03c4\u03ae\u03b8\u03b7\u03ba\u03b5 17\/07\/2026<\/li>\n<li><a target=\"_blank\" rel=\"noopener nofollow\" href=\"https:\/\/efsa.onlinelibrary.wiley.com\/doi\/pdf\/10.2903\/j.efsa.2010.1484\">EFSA NDA Panel, Scientific Opinion on health claims related to honey, EFSA Journal 2010;8(10):1484<\/a>, \u0391\u03bd\u03b1\u03ba\u03c4\u03ae\u03b8\u03b7\u03ba\u03b5 17\/07\/2026<\/li>\n<li><a target=\"_blank\" rel=\"noopener nofollow\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24624197\/\">PubMed, &#8220;Evidence for Clinical Use of Honey in Wound Healing as an Anti-bacterial, Anti-inflammatory Anti-oxidant and Anti-viral Agent: A Review&#8221; (2014)<\/a>, \u0391\u03bd\u03b1\u03ba\u03c4\u03ae\u03b8\u03b7\u03ba\u03b5 17\/07\/2026<\/li>\n<li><a target=\"_blank\" rel=\"noopener nofollow\" href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC12732908\/\">PMC, &#8220;Ensuring the Safe Use of Bee Products: A Review of Allergic Risks and Management&#8221; (2025)<\/a>, \u0391\u03bd\u03b1\u03ba\u03c4\u03ae\u03b8\u03b7\u03ba\u03b5 17\/07\/2026<\/li>\n<li><a target=\"_blank\" rel=\"noopener nofollow\" href=\"https:\/\/dermnetnz.org\/topics\/contact-allergy-to-propolis\">DermNet NZ, Contact allergy to propolis<\/a>, \u0391\u03bd\u03b1\u03ba\u03c4\u03ae\u03b8\u03b7\u03ba\u03b5 17\/07\/2026<\/li>\n<li><a target=\"_blank\" rel=\"noopener nofollow\" href=\"https:\/\/fdc.nal.usda.gov\/food-details\/169640\/nutrients\">USDA FoodData Central, Honey, FDC ID 169640<\/a>, \u0391\u03bd\u03b1\u03ba\u03c4\u03ae\u03b8\u03b7\u03ba\u03b5 17\/07\/2026<\/li>\n<li><a target=\"_blank\" rel=\"noopener nofollow\" href=\"https:\/\/glycemicindex.com\/2018\/10\/food-for-thought-24\/\">glycemicindex.com, Food for Thought: Glycemic Index Database, University of Sydney (2018)<\/a>, \u0391\u03bd\u03b1\u03ba\u03c4\u03ae\u03b8\u03b7\u03ba\u03b5 17\/07\/2026<\/li>\n<li><a target=\"_blank\" rel=\"noopener nofollow\" href=\"https:\/\/www.omse.gr\/i-omospondia\/poioi-eimaste\/\">\u039f\u03bc\u03bf\u03c3\u03c0\u03bf\u03bd\u03b4\u03af\u03b1 \u039c\u03b5\u03bb\u03b9\u03c3\u03c3\u03bf\u03ba\u03bf\u03bc\u03b9\u03ba\u03ce\u03bd \u03a3\u03c5\u03bb\u03bb\u03cc\u03b3\u03c9\u03bd \u0395\u03bb\u03bb\u03ac\u03b4\u03bf\u03c2 (\u039f\u039c\u03a3\u0395), \u03a0\u03bf\u03b9\u03bf\u03b9 \u03b5\u03af\u03bc\u03b1\u03c3\u03c4\u03b5<\/a>, \u0391\u03bd\u03b1\u03ba\u03c4\u03ae\u03b8\u03b7\u03ba\u03b5 17\/07\/2026<\/li>\n<li><a target=\"_blank\" rel=\"noopener nofollow\" href=\"https:\/\/www.agroclica.gr\/wiki\/11\/melissokomia\">agroclica.gr, \u0397 \u03bc\u03b5\u03bb\u03b9\u03c3\u03c3\u03bf\u03ba\u03bf\u03bc\u03af\u03b1 \u03c3\u03c4\u03b7\u03bd \u0395\u03bb\u03bb\u03ac\u03b4\u03b1<\/a>, \u0391\u03bd\u03b1\u03ba\u03c4\u03ae\u03b8\u03b7\u03ba\u03b5 17\/07\/2026<\/li>\n<\/ul><\/details>\n<div class=\"mh-author\"><div class=\"mh-author-body\"><p class=\"mh-box-title\">\u039c\u03b5\u03bb\u03b9\u03c3\u03c3\u03bf\u03ba\u03bf\u03bc\u03af\u03b1 \u03a7\u03b5\u03bb\u03bc\u03cc\u03c2, \u03bf\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03b1 \u03a3\u03bf\u03cd\u03ba\u03b1<\/p><p>\u03a4\u03c1\u03b5\u03b9\u03c2 \u03b3\u03b5\u03bd\u03b9\u03ad\u03c2 \u03bc\u03b5\u03bb\u03b9\u03c3\u03c3\u03bf\u03ba\u03cc\u03bc\u03c9\u03bd \u03c3\u03c4\u03b1 \u039a\u03b1\u03bb\u03ac\u03b2\u03c1\u03c5\u03c4\u03b1 \u0391\u03c7\u03b1\u0390\u03b1\u03c2. \u03a0\u03b1\u03c1\u03ac\u03b3\u03bf\u03c5\u03bc\u03b5 \u03bc\u03ad\u03bb\u03b9, \u03c0\u03c1\u03cc\u03c0\u03bf\u03bb\u03b7, \u03b3\u03cd\u03c1\u03b7 \u03ba\u03b1\u03b9 \u03b2\u03b1\u03c3\u03b9\u03bb\u03b9\u03ba\u03cc \u03c0\u03bf\u03bb\u03c4\u03cc \u03c3\u03c4\u03bf\u03bd \u03a7\u03b5\u03bb\u03bc\u03cc \u03ba\u03b1\u03b9 \u03bc\u03bf\u03b9\u03c1\u03b1\u03b6\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 \u03cc\u03c3\u03b1 \u03bc\u03b1\u03b8\u03b1\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03bf \u03bc\u03b5\u03bb\u03b9\u03c3\u03c3\u03bf\u03ba\u03bf\u03bc\u03b5\u03af\u03bf \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03b2\u03b9\u03b2\u03bb\u03b9\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1. <a href=\"https:\/\/melihelmos.gr\/en\/to-melissokomeio\/\">\u0393\u03bd\u03c9\u03c1\u03af\u03c3\u03c4\u03b5 \u03c4\u03bf \u03bc\u03b5\u03bb\u03b9\u03c3\u03c3\u03bf\u03ba\u03bf\u03bc\u03b5\u03af\u03bf<\/a>.<\/p><p class=\"mh-disclaimer\">\u03a4\u03bf \u03ac\u03c1\u03b8\u03c1\u03bf \u03ad\u03c7\u03b5\u03b9 \u03b5\u03bd\u03b7\u03bc\u03b5\u03c1\u03c9\u03c4\u03b9\u03ba\u03cc \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03ae\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd \u03b1\u03bd\u03c4\u03b9\u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03ac \u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ae.<\/p><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>\u039f\u03b9 \u03b9\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03bc\u03b5\u03bb\u03b9\u03bf\u03cd \u03bc\u03b5 \u03b2\u03ac\u03c3\u03b7 \u03b5\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03bf\u03bd\u03b9\u03ba\u03ad\u03c2 \u03c0\u03b7\u03b3\u03ad\u03c2: \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ae \u03b1\u03be\u03af\u03b1, \u03b1\u03c3\u03c6\u03b1\u03bb\u03ae\u03c2 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7, \u03c3\u03c0\u03ac\u03bd\u03b9\u03b5\u03c2 \u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ad\u03c2 \u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1 \u03ba\u03c5\u03c8\u03ad\u03bb\u03b7\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03a7\u03b5\u03bb\u03bc\u03cc.<\/p>","protected":false},"author":3,"featured_media":51743,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[492,20],"class_list":["post-60375","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-honey-and-health","tag-492","tag-20"],"_links":{"self":[{"href":"https:\/\/melihelmos.gr\/en\/wp-json\/wp\/v2\/posts\/60375","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/melihelmos.gr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/melihelmos.gr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/melihelmos.gr\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/melihelmos.gr\/en\/wp-json\/wp\/v2\/comments?post=60375"}],"version-history":[{"count":4,"href":"https:\/\/melihelmos.gr\/en\/wp-json\/wp\/v2\/posts\/60375\/revisions"}],"predecessor-version":[{"id":60420,"href":"https:\/\/melihelmos.gr\/en\/wp-json\/wp\/v2\/posts\/60375\/revisions\/60420"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/melihelmos.gr\/en\/wp-json\/wp\/v2\/media\/51743"}],"wp:attachment":[{"href":"https:\/\/melihelmos.gr\/en\/wp-json\/wp\/v2\/media?parent=60375"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/melihelmos.gr\/en\/wp-json\/wp\/v2\/categories?post=60375"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/melihelmos.gr\/en\/wp-json\/wp\/v2\/tags?post=60375"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}