{"id":60374,"date":"2026-08-20T15:23:53","date_gmt":"2026-08-20T12:23:53","guid":{"rendered":"https:\/\/melihelmos.gr\/?p=60374"},"modified":"2026-08-20T15:23:53","modified_gmt":"2026-08-20T12:23:53","slug":"meli-vrady-i-proi","status":"publish","type":"post","link":"https:\/\/melihelmos.gr\/en\/meli-vrady-i-proi\/","title":{"rendered":"\u039c\u03ad\u03bb\u03b9 \u03c4\u03bf \u0392\u03c1\u03ac\u03b4\u03c5 \u03ae \u03c4\u03bf \u03a0\u03c1\u03c9\u03af: \u03a0\u03cc\u03c4\u03b5 \u0395\u03af\u03bd\u03b1\u03b9 \u03a0\u03b9\u03bf \u03a9\u03c6\u03ad\u03bb\u03b9\u03bc\u03bf &#038; \u03a0\u03bf\u03b9\u03b5\u03c2 \u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2 \u03a0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9"},"content":{"rendered":"<p class=\"mh-lead\">\u03a4\u03bf \u03bc\u03ad\u03bb\u03b9 \u03c4\u03bf \u03b2\u03c1\u03ac\u03b4\u03c5 \u03b4\u03b5\u03bd \u03b2\u03bb\u03ac\u03c0\u03c4\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03b5\u03bd\u03b4\u03b5\u03af\u03be\u03b5\u03b9\u03c2 \u03cc\u03c4\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9 \u03ae\u03c0\u03b9\u03b1 \u03c3\u03c4\u03bf\u03bd \u03cd\u03c0\u03bd\u03bf, \u03bc\u03ad\u03c3\u03c9 \u03c4\u03bf\u03c5 \u03bc\u03b7\u03c7\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd \u03c4\u03c1\u03c5\u03c0\u03c4\u03bf\u03c6\u03ac\u03bd\u03b7-\u03c3\u03b5\u03c1\u03bf\u03c4\u03bf\u03bd\u03af\u03bd\u03b7-\u03bc\u03b5\u03bb\u03b1\u03c4\u03bf\u03bd\u03af\u03bd\u03b7, \u03b1\u03bb\u03bb\u03ac \u03b4\u03b5\u03bd \u03b1\u03bb\u03bb\u03ac\u03b6\u03b5\u03b9 \u03c4\u03b7 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ae \u03c4\u03bf\u03c5 \u03c3\u03cd\u03c3\u03c4\u03b1\u03c3\u03b7 \u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03ce\u03c1\u03b1. \u039f\u03b9 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b9\u03c7\u03bd\u03bf\u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1 \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9, \u03c3\u03b5 \u03c0\u03bf\u03bb\u03cd \u03bc\u03b9\u03ba\u03c1\u03ad\u03c2 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2, \u03c0\u03b1\u03c1\u03b1\u03bc\u03ad\u03bd\u03bf\u03c5\u03bd \u03af\u03b4\u03b9\u03b5\u03c2 \u03b5\u03af\u03c4\u03b5 \u03c4\u03bf \u03b2\u03ac\u03bb\u03b5\u03c4\u03b5 \u03c3\u03c4\u03bf \u03c0\u03c1\u03c9\u03b9\u03bd\u03cc \u03c4\u03c3\u03ac\u03b9 \u03c3\u03b1\u03c2 \u03b5\u03af\u03c4\u03b5 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03b6\u03b5\u03c3\u03c4\u03cc \u03b3\u03ac\u03bb\u03b1 \u03c0\u03c1\u03b9\u03bd \u03c4\u03bf\u03bd \u03cd\u03c0\u03bd\u03bf. \u0391\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03b1\u03bb\u03bb\u03ac\u03b6\u03b5\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03c1\u03cc\u03bb\u03bf\u03c2 \u03c4\u03bf\u03c5: \u03c4\u03bf \u03c0\u03c1\u03c9\u03af \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b5\u03af \u03c9\u03c2 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b7 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1, \u03c4\u03bf \u03b2\u03c1\u03ac\u03b4\u03c5 \u03c9\u03c2 \u03ae\u03c0\u03b9\u03bf \u03c4\u03b5\u03bb\u03b5\u03c4\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03cc \u03c7\u03b1\u03bb\u03ac\u03c1\u03c9\u03c3\u03b7\u03c2.<\/p>\n<div class=\"mh-box mh-takeaways\"><p class=\"mh-box-title\">\u0392\u03b1\u03c3\u03b9\u03ba\u03ac \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03ac\u03c3\u03bc\u03b1\u03c4\u03b1<\/p><ul><li>\u039c\u03b9\u03b1 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b7-\u03b1\u03bd\u03b1\u03c3\u03ba\u03cc\u03c0\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 2024 \u03c3\u03c4\u03bf \u03c0\u03b5\u03c1\u03b9\u03bf\u03b4\u03b9\u03ba\u03cc <em>Food &amp; Function<\/em> \u03b5\u03be\u03ad\u03c4\u03b1\u03c3\u03b5 \u03c4\u03bf \u03bc\u03ad\u03bb\u03b9 \u03c9\u03c2 \u03c0\u03b9\u03b8\u03b1\u03bd\u03cc \u03c6\u03c5\u03c3\u03b9\u03ba\u03cc \u03b2\u03bf\u03ae\u03b8\u03b7\u03bc\u03b1 \u03cd\u03c0\u03bd\u03bf\u03c5, \u03bc\u03ad\u03c3\u03c9 \u03b1\u03bd\u03b1\u03c0\u03bb\u03ae\u03c1\u03c9\u03c3\u03b7\u03c2 \u03b3\u03bb\u03c5\u03ba\u03bf\u03b3\u03cc\u03bd\u03bf\u03c5 \u03c3\u03c4\u03bf \u03ae\u03c0\u03b1\u03c1 \u03ba\u03b1\u03b9 \u03b5\u03bd\u03af\u03c3\u03c7\u03c5\u03c3\u03b7\u03c2 \u03c4\u03b7\u03c2 \u03bf\u03b4\u03bf\u03cd \u03c4\u03c1\u03c5\u03c0\u03c4\u03bf\u03c6\u03ac\u03bd\u03b7\u03c2-\u03bc\u03b5\u03bb\u03b1\u03c4\u03bf\u03bd\u03af\u03bd\u03b7\u03c2 (Zulkifli et al., 2024).<\/li><li>\u03a4\u03bf \u03bc\u03ad\u03bb\u03b9 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03af\u03c7\u03bd\u03b7 \u03b2\u03b9\u03c4\u03b1\u03bc\u03b9\u03bd\u03ce\u03bd (C, B2, B6, \u03bd\u03b9\u03b1\u03c3\u03af\u03bd\u03b7, \u03c0\u03b1\u03bd\u03c4\u03bf\u03b8\u03b5\u03bd\u03b9\u03ba\u03cc \u03bf\u03be\u03cd) \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c4\u03ac\u03bb\u03bb\u03c9\u03bd (\u03ba\u03ac\u03bb\u03b9\u03bf, \u03b1\u03c3\u03b2\u03ad\u03c3\u03c4\u03b9\u03bf, \u03c3\u03af\u03b4\u03b7\u03c1\u03bf\u03c2), \u03cc\u03c7\u03b9 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03ba\u03b1\u03bb\u03cd\u03c0\u03c4\u03bf\u03c5\u03bd \u03bf\u03c5\u03c3\u03b9\u03b1\u03c3\u03c4\u03b9\u03ba\u03ac \u03c4\u03b9\u03c2 \u03b7\u03bc\u03b5\u03c1\u03ae\u03c3\u03b9\u03b5\u03c2 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b5\u03c2 (USDA FoodData Central, 2026).<\/li><li>\u0394\u03b5\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03b5\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03bf\u03bd\u03b9\u03ba\u03ae \u03c4\u03b5\u03ba\u03bc\u03b7\u03c1\u03af\u03c9\u03c3\u03b7 \u03cc\u03c4\u03b9 \u03b7 \u03ce\u03c1\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7\u03c2 \u03b1\u03bb\u03bb\u03ac\u03b6\u03b5\u03b9 \u03c4\u03bf \u03c0\u03cc\u03c3\u03b5\u03c2 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2 \u03b1\u03c0\u03bf\u03c1\u03c1\u03bf\u03c6\u03ac \u03bf \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf \u03bc\u03ad\u03bb\u03b9.<\/li><li>\u03a4\u03bf \u03bc\u03ad\u03bb\u03b9 \u03c0\u03b1\u03c1\u03b1\u03bc\u03ad\u03bd\u03b5\u03b9 \u03c3\u03ac\u03ba\u03c7\u03b1\u03c1\u03bf\u00b7 \u03b1\u03bd\u03b5\u03b2\u03ac\u03b6\u03b5\u03b9 \u03c4\u03b7 \u03b3\u03bb\u03c5\u03ba\u03cc\u03b6\u03b7 \u03b1\u03af\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ae\u03c0\u03b9\u03b1 \u03b1\u03bb\u03bb\u03ac \u03c5\u03c0\u03b1\u03c1\u03ba\u03c4\u03ac, \u03bf\u03c0\u03cc\u03c4\u03b5 \u03b7 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03bc\u03b5\u03c4\u03c1\u03ac\u03b5\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03ce\u03c1\u03b1.<\/li><li>\u0393\u03b9\u03b1 \u03ae\u03c0\u03b9\u03bf \u03b2\u03c1\u03b1\u03b4\u03b9\u03bd\u03cc \u03c4\u03b5\u03bb\u03b5\u03c4\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03cc, \u03bc\u03b9\u03b1 \u03ae\u03c0\u03b9\u03b1 \u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b1 \u03c3\u03b5 \u03bc\u03b9\u03ba\u03c1\u03ae \u03b4\u03cc\u03c3\u03b7, 30-60 \u03bb\u03b5\u03c0\u03c4\u03ac \u03c0\u03c1\u03b9\u03bd \u03c4\u03bf\u03bd \u03cd\u03c0\u03bd\u03bf, \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b9\u03bf \u03bb\u03bf\u03b3\u03b9\u03ba\u03ae \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae \u03b1\u03c0\u03cc \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1.<\/li><\/ul><\/div>\n<nav class=\"mh-toc\" aria-label=\"\u03a0\u03b5\u03c1\u03b9\u03b5\u03c7\u03cc\u03bc\u03b5\u03bd\u03b1\"><p class=\"mh-box-title\">\u03a0\u03b5\u03c1\u03b9\u03b5\u03c7\u03cc\u03bc\u03b5\u03bd\u03b1<\/p><ol><li><a href=\"#\u03b9\u03c3\u03c7\u03c5\u03b5\u03b9-\u03bf\u03c4\u03b9-\u03c4\u03bf-\u03bc\u03b5\u03bb\u03b9-\u03c4\u03bf-\u03b2\u03c1\u03b1\u03b4\u03c5-\u03ba\u03b1\u03bd\u03b5\u03b9-\u03ba\u03b1\u03bb\u03bf-\u03c3\u03c4\u03bf\u03bd-\u03c5\u03c0\u03bd\u03bf\">\u0399\u03c3\u03c7\u03cd\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03c4\u03bf \u03bc\u03ad\u03bb\u03b9 \u03c4\u03bf \u03b2\u03c1\u03ac\u03b4\u03c5 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03ba\u03b1\u03bb\u03cc \u03c3\u03c4\u03bf\u03bd \u03cd\u03c0\u03bd\u03bf;<\/a><\/li><li><a href=\"#\u03c0\u03bf\u03c4\u03b5-\u03c9\u03c6\u03b5\u03bb\u03b5\u03b9-\u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03bf\u03c4\u03b5\u03c1\u03bf-\u03b2\u03c1\u03b1\u03b4\u03c5-\u03b7-\u03c0\u03c1\u03c9\u03b9\">\u03a0\u03cc\u03c4\u03b5 \u03c9\u03c6\u03b5\u03bb\u03b5\u03af \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf: \u03b2\u03c1\u03ac\u03b4\u03c5 \u03ae \u03c0\u03c1\u03c9\u03af;<\/a><\/li><li><a href=\"#\u03c0\u03bf\u03b9\u03b5\u03c2-\u03b2\u03b9\u03c4\u03b1\u03bc\u03b9\u03bd\u03b5\u03c2-\u03ba\u03b1\u03b9-\u03b9\u03c7\u03bd\u03bf\u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03b9\u03b1-\u03c0\u03b5\u03c1\u03b9\u03b5\u03c7\u03b5\u03b9-\u03c4\u03bf-\u03bc\u03b5\u03bb\u03b9\">\u03a0\u03bf\u03b9\u03b5\u03c2 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b9\u03c7\u03bd\u03bf\u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03c4\u03bf \u03bc\u03ad\u03bb\u03b9<\/a><\/li><li><a href=\"#\u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03b5\u03c2-\u03c3\u03c5\u03c3\u03c4\u03b1\u03c3\u03b5\u03b9\u03c2\">\u03a0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c5\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2<\/a><\/li><li><a href=\"#\u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03b9\u03b1-\u03bb\u03b5\u03be\u03b7\">\u03a4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b1 \u03bb\u03ad\u03be\u03b7<\/a><\/li><li><a href=\"#faq\">\u03a3\u03c5\u03c7\u03bd\u03ad\u03c2 \u03b5\u03c1\u03c9\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2<\/a><\/li><\/ol><\/nav>\n<h2 id=\"\u03b9\u03c3\u03c7\u03c5\u03b5\u03b9-\u03bf\u03c4\u03b9-\u03c4\u03bf-\u03bc\u03b5\u03bb\u03b9-\u03c4\u03bf-\u03b2\u03c1\u03b1\u03b4\u03c5-\u03ba\u03b1\u03bd\u03b5\u03b9-\u03ba\u03b1\u03bb\u03bf-\u03c3\u03c4\u03bf\u03bd-\u03c5\u03c0\u03bd\u03bf\">\u0399\u03c3\u03c7\u03cd\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03c4\u03bf \u03bc\u03ad\u03bb\u03b9 \u03c4\u03bf \u03b2\u03c1\u03ac\u03b4\u03c5 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03ba\u03b1\u03bb\u03cc \u03c3\u03c4\u03bf\u03bd \u03cd\u03c0\u03bd\u03bf;<\/h2>\n<p>\u0397 \u03b9\u03b4\u03ad\u03b1 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03bd\u03c4\u03b5\u03bb\u03ce\u03c2 \u03bb\u03b1\u03ca\u03ba\u03cc\u03c2 \u03bc\u03cd\u03b8\u03bf\u03c2. \u03a4\u03bf 2024, \u03b5\u03c1\u03b5\u03c5\u03bd\u03b7\u03c4\u03ad\u03c2 \u03b4\u03b7\u03bc\u03bf\u03c3\u03af\u03b5\u03c5\u03c3\u03b1\u03bd \u03c3\u03c4\u03bf \u03c0\u03b5\u03c1\u03b9\u03bf\u03b4\u03b9\u03ba\u03cc <em>Food &amp; Function<\/em> \u03bc\u03b9\u03b1 \u03b5\u03ba\u03c4\u03b5\u03bd\u03ae \u03b1\u03bd\u03b1\u03c3\u03ba\u03cc\u03c0\u03b7\u03c3\u03b7 \u03bc\u03b5 \u03c4\u03af\u03c4\u03bb\u03bf \u00abExploring honey&#8217;s potential as a functional food for natural sleep aid\u00bb, \u03cc\u03c0\u03bf\u03c5 \u03b5\u03be\u03ad\u03c4\u03b1\u03c3\u03b1\u03bd \u03c4\u03b7 \u03c3\u03cd\u03bd\u03b8\u03b5\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03bc\u03b5\u03bb\u03b9\u03bf\u03cd, \u03c6\u03c5\u03c3\u03b9\u03ba\u03ac \u03c3\u03ac\u03ba\u03c7\u03b1\u03c1\u03b1, \u03ad\u03bd\u03b6\u03c5\u03bc\u03b1, \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ac, \u03c3\u03b5 \u03c3\u03c7\u03ad\u03c3\u03b7 \u03bc\u03b5 \u03c0\u03b9\u03b8\u03b1\u03bd\u03ae \u03b5\u03c0\u03af\u03b4\u03c1\u03b1\u03c3\u03b7 \u03c3\u03c4\u03bf\u03bd \u03cd\u03c0\u03bd\u03bf (Zulkifli et al., <em>Food &amp; Function<\/em>, 15(19), 9678, 9689, 2024). \u0397 \u03c5\u03c0\u03cc\u03b8\u03b5\u03c3\u03b7 \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1\u03c2 \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03b3\u03c1\u03ac\u03c6\u03bf\u03c5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03b9\u03c0\u03bb\u03ae: \u03b1\u03c6\u03b5\u03bd\u03cc\u03c2 \u03c4\u03bf \u03bc\u03ad\u03bb\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b1\u03bd\u03b1\u03c0\u03bb\u03b7\u03c1\u03ce\u03bd\u03b5\u03b9 \u03c4\u03bf \u03b3\u03bb\u03c5\u03ba\u03bf\u03b3\u03cc\u03bd\u03bf \u03c4\u03bf\u03c5 \u03ae\u03c0\u03b1\u03c4\u03bf\u03c2 \u03c4\u03b7 \u03bd\u03cd\u03c7\u03c4\u03b1, \u03bc\u03b5\u03b9\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03b1\u03bd\u03ac\u03b3\u03ba\u03b7 \u03c4\u03bf\u03c5 \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd \u03bd\u03b1 \u03b1\u03c0\u03b5\u03bb\u03b5\u03c5\u03b8\u03b5\u03c1\u03ce\u03c3\u03b5\u03b9 \u03ba\u03bf\u03c1\u03c4\u03b9\u03b6\u03cc\u03bb\u03b7\u00b7 \u03b1\u03c6\u03b5\u03c4\u03ad\u03c1\u03bf\u03c5 \u03b7 \u03ae\u03c0\u03b9\u03b1 \u03ac\u03bd\u03bf\u03b4\u03bf\u03c2 \u03b9\u03bd\u03c3\u03bf\u03c5\u03bb\u03af\u03bd\u03b7\u03c2 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03b5\u03af \u03b4\u03b9\u03b5\u03c5\u03ba\u03bf\u03bb\u03cd\u03bd\u03b5\u03b9 \u03c4\u03b7 \u03bc\u03b5\u03c4\u03b1\u03c6\u03bf\u03c1\u03ac \u03c4\u03c1\u03c5\u03c0\u03c4\u03bf\u03c6\u03ac\u03bd\u03b7\u03c2 \u03c3\u03c4\u03bf\u03bd \u03b5\u03b3\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf, \u03cc\u03c0\u03bf\u03c5 \u03bc\u03b5\u03c4\u03b1\u03c4\u03c1\u03ad\u03c0\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03c3\u03b5\u03c1\u03bf\u03c4\u03bf\u03bd\u03af\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b5\u03bb\u03b9\u03ba\u03ac \u03c3\u03b5 \u03bc\u03b5\u03bb\u03b1\u03c4\u03bf\u03bd\u03af\u03bd\u03b7, \u03c4\u03b7\u03bd \u03bf\u03c1\u03bc\u03cc\u03bd\u03b7 \u03c4\u03bf\u03c5 \u03cd\u03c0\u03bd\u03bf\u03c5.<\/p>\n<p>\u039f\u03b9 \u03af\u03b4\u03b9\u03bf\u03b9 \u03bf\u03b9 \u03c3\u03c5\u03b3\u03b3\u03c1\u03b1\u03c6\u03b5\u03af\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03b5\u03ba\u03c4\u03b9\u03ba\u03bf\u03af: \u03bc\u03b9\u03bb\u03bf\u03cd\u03bd \u03b3\u03b9\u03b1 \u00ab\u03c0\u03bf\u03bb\u03bb\u03ac \u03c5\u03c0\u03bf\u03c3\u03c7\u03cc\u03bc\u03b5\u03bd\u03b7\u00bb \u03ba\u03b1\u03c4\u03b5\u03cd\u03b8\u03c5\u03bd\u03c3\u03b7, 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\u03b2\u03ac\u03b6\u03b5\u03c4\u03b5 \u03b4\u03cd\u03bf-\u03c4\u03c1\u03af\u03b1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03ac\u03ba\u03b9\u03b1, \u03b7 \u03b5\u03b9\u03ba\u03cc\u03bd\u03b1 \u03b1\u03bb\u03bb\u03ac\u03b6\u03b5\u03b9. \u0393\u03b9\u03b1 \u03c4\u03bf \u03c0\u03cc\u03c3\u03b7 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b8\u03b5\u03c9\u03c1\u03b5\u03af\u03c4\u03b1\u03b9 \u03b1\u03c3\u03c6\u03b1\u03bb\u03ae\u03c2 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1, \u03b4\u03b5\u03af\u03c4\u03b5 \u03c4\u03bf\u03bd \u03b1\u03bd\u03b1\u03bb\u03c5\u03c4\u03b9\u03ba\u03cc \u03bf\u03b4\u03b7\u03b3\u03cc <a href=\"https:\/\/melihelmos.gr\/en\/poso-meli-tin-imera\/\">\u03c0\u03cc\u03c3\u03bf \u03bc\u03ad\u03bb\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c4\u03c1\u03ce\u03c4\u03b5 \u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1<\/a>.<\/p>\n<p>\u039a\u03ac\u03c4\u03b9 \u03b1\u03ba\u03cc\u03bc\u03b1 \u03c0\u03bf\u03c5 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\u03c3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1, \u03b1\u03bd\u03b5\u03be\u03ac\u03c1\u03c4\u03b7\u03c4\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03cc\u03c0\u03bf\u03b9\u03b5\u03c2 \u03b5\u03c5\u03b5\u03c1\u03b3\u03b5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b9\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2. \u0391\u03bd \u03c3\u03b1\u03c2 \u03b1\u03c6\u03bf\u03c1\u03ac \u03b1\u03c5\u03c4\u03cc, \u03b4\u03b5\u03af\u03c4\u03b5 \u03c4\u03b9 \u03b4\u03b5\u03af\u03c7\u03bd\u03b5\u03b9 \u03b7 \u03ad\u03c1\u03b5\u03c5\u03bd\u03b1 \u03c3\u03c4\u03bf \u03ac\u03c1\u03b8\u03c1\u03bf <a href=\"https:\/\/melihelmos.gr\/en\/meli-palindromisi-ekkolpomata\/\">\u03bc\u03ad\u03bb\u03b9 \u03ba\u03b1\u03b9 \u03c0\u03b1\u03bb\u03b9\u03bd\u03b4\u03c1\u03cc\u03bc\u03b7\u03c3\u03b7, \u03b5\u03ba\u03ba\u03bf\u03bb\u03c0\u03ce\u03bc\u03b1\u03c4\u03b1<\/a>.<\/p>\n<h2 id=\"\u03c0\u03bf\u03c4\u03b5-\u03c9\u03c6\u03b5\u03bb\u03b5\u03b9-\u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03bf\u03c4\u03b5\u03c1\u03bf-\u03b2\u03c1\u03b1\u03b4\u03c5-\u03b7-\u03c0\u03c1\u03c9\u03b9\">\u03a0\u03cc\u03c4\u03b5 \u03c9\u03c6\u03b5\u03bb\u03b5\u03af \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf: \u03b2\u03c1\u03ac\u03b4\u03c5 \u03ae \u03c0\u03c1\u03c9\u03af;<\/h2>\n<p>\u0397 \u03b5\u03b9\u03bb\u03b9\u03ba\u03c1\u03b9\u03bd\u03ae\u03c2 \u03b1\u03c0\u03ac\u03bd\u03c4\u03b7\u03c3\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03b4\u03b5\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u00ab\u03c3\u03c9\u03c3\u03c4\u03ae\u00bb \u03ce\u03c1\u03b1 \u03bc\u03b5 \u03b5\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03bf\u03bd\u03b9\u03ba\u03ae \u03b2\u03ac\u03c3\u03b7, \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03bf\u03af \u03bb\u03cc\u03b3\u03bf\u03b9 \u03b3\u03b9\u03b1 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\u03bc\u03b5\u03bb\u03ad\u03c4\u03b7\u03c2 \u03c4\u03bf\u03c5 2024 \u03c0\u03bf\u03c5 \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03b1\u03bc\u03b5, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c3\u03c5\u03bd\u03b4\u03c1\u03ac\u03bc\u03b5\u03b9 \u03ad\u03bc\u03bc\u03b5\u03c3\u03b1 \u03c3\u03c4\u03b7 \u03c7\u03b1\u03bb\u03ac\u03c1\u03c9\u03c3\u03b7 \u03bc\u03ad\u03c3\u03c9 \u03c4\u03b7\u03c2 \u03bf\u03b4\u03bf\u03cd \u03c4\u03c1\u03c5\u03c0\u03c4\u03bf\u03c6\u03ac\u03bd\u03b7\u03c2-\u03bc\u03b5\u03bb\u03b1\u03c4\u03bf\u03bd\u03af\u03bd\u03b7\u03c2. \u0394\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03cd\u03bc\u03c0\u03c4\u03c9\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03b7 \u03c0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03ae \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u00ab\u03bc\u03ad\u03bb\u03b9 \u03bc\u03b5 \u03b6\u03b5\u03c3\u03c4\u03cc \u03b3\u03ac\u03bb\u03b1\u00bb \u03b5\u03c0\u03b9\u03b2\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c3\u03b5 \u03c4\u03cc\u03c3\u03b1 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\u03cc\u03c0\u03bf\u03b9\u03b1 \u03ce\u03c1\u03b1 \u03ba\u03b9 \u03b1\u03bd \u03b5\u03c0\u03b9\u03bb\u03ad\u03be\u03b5\u03c4\u03b5, \u03ad\u03c7\u03b5\u03b9 \u03bd\u03cc\u03b7\u03bc\u03b1. \u03a4\u03c1\u03af\u03b1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03ac\u03ba\u03b9\u03b1 \u03c3\u03b5 \u03c4\u03c5\u03c7\u03b1\u03af\u03b1 \u03ce\u03c1\u03b1, \u03cc\u03c7\u03b9.<\/p>\n<h2 id=\"\u03c0\u03bf\u03b9\u03b5\u03c2-\u03b2\u03b9\u03c4\u03b1\u03bc\u03b9\u03bd\u03b5\u03c2-\u03ba\u03b1\u03b9-\u03b9\u03c7\u03bd\u03bf\u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03b9\u03b1-\u03c0\u03b5\u03c1\u03b9\u03b5\u03c7\u03b5\u03b9-\u03c4\u03bf-\u03bc\u03b5\u03bb\u03b9\">\u03a0\u03bf\u03b9\u03b5\u03c2 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b9\u03c7\u03bd\u03bf\u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03c4\u03bf \u03bc\u03ad\u03bb\u03b9<\/h2>\n<p>\u03a4\u03bf \u03bc\u03ad\u03bb\u03b9 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03c5\u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7, \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03ac\u03ba\u03c7\u03b1\u03c1\u03bf \u03bc\u03b5 \u03af\u03c7\u03bd\u03b7 \u03b5\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd \u03bf\u03c5\u03c3\u03b9\u03ce\u03bd. \u03a3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03b1 \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1 \u03c3\u03cd\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2 \u03c4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd \u03c4\u03bf\u03c5 USDA FoodData Central (\u03c6\u03c5\u03c3\u03b9\u03ba\u03cc \u03bc\u03ad\u03bb\u03b9, fdcid 169640, \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1 2026), \u03c3\u03b5 100 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1 \u03bc\u03ad\u03bb\u03b9 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03bd\u03c4\u03b1\u03b9:<\/p>\n<ul>\n<li>\u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 C: 0,5 mg<\/li>\n<li>\u03a1\u03b9\u03b2\u03bf\u03c6\u03bb\u03b1\u03b2\u03af\u03bd\u03b7 (B2): 0,038 mg<\/li>\n<li>\u039d\u03b9\u03b1\u03c3\u03af\u03bd\u03b7 (B3): 0,121 mg<\/li>\n<li>\u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 B6: 0,024 mg<\/li>\n<li>\u03a0\u03b1\u03bd\u03c4\u03bf\u03b8\u03b5\u03bd\u03b9\u03ba\u03cc \u03bf\u03be\u03cd (B5): 0,068 mg<\/li>\n<li>\u03a6\u03c5\u03bb\u03bb\u03b9\u03ba\u03cc \u03bf\u03be\u03cd: 2,0 \u00b5g<\/li>\n<li>\u039a\u03ac\u03bb\u03b9\u03bf: 52 mg<\/li>\n<li>\u0391\u03c3\u03b2\u03ad\u03c3\u03c4\u03b9\u03bf: 6 mg<\/li>\n<li>\u03a3\u03af\u03b4\u03b7\u03c1\u03bf\u03c2: 0,42 mg<\/li>\n<li>\u039c\u03b1\u03b3\u03bd\u03ae\u03c3\u03b9\u03bf: 2 mg<\/li>\n<li>\u03a6\u03ce\u03c3\u03c6\u03bf\u03c1\u03bf\u03c2: 4 mg<\/li>\n<li>\u03a8\u03b5\u03c5\u03b4\u03ac\u03c1\u03b3\u03c5\u03c1\u03bf\u03c2: 0,22 mg<\/li>\n<\/ul>\n<p>\u0391\u03bd \u03c3\u03c5\u03b3\u03ba\u03c1\u03af\u03bd\u03b5\u03c4\u03b5 \u03b1\u03c5\u03c4\u03bf\u03cd\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03c1\u03b9\u03b8\u03bc\u03bf\u03cd\u03c2 \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03c3\u03c5\u03bd\u03b9\u03c3\u03c4\u03ce\u03bc\u03b5\u03bd\u03b5\u03c2 \u03b7\u03bc\u03b5\u03c1\u03ae\u03c3\u03b9\u03b5\u03c2 \u03c0\u03c1\u03bf\u03c3\u03bb\u03ae\u03c8\u03b5\u03b9\u03c2, \u03b8\u03b1 \u03b4\u03b5\u03af\u03c4\u03b5 \u03b1\u03bc\u03ad\u03c3\u03c9\u03c2 \u03cc\u03c4\u03b9 \u03bc\u03b9\u03b1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ac \u03bc\u03ad\u03bb\u03b9 \u03ba\u03b1\u03bb\u03cd\u03c0\u03c4\u03b5\u03b9 \u03ad\u03bd\u03b1 \u03b5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf \u03c0\u03bf\u03c3\u03bf\u03c3\u03c4\u03cc \u03c4\u03bf\u03c5\u03c2. \u0397 \u03b1\u03be\u03af\u03b1 \u03c4\u03bf\u03c5 \u03bc\u03b5\u03bb\u03b9\u03bf\u03cd \u03b4\u03b5\u03bd \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9 \u03b5\u03ba\u03b5\u03af, \u03b1\u03bb\u03bb\u03ac \u03c3\u03c4\u03bf \u03c3\u03cd\u03bd\u03bf\u03bb\u03bf \u03c4\u03c9\u03bd \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 180 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ce\u03bd \u03bf\u03c5\u03c3\u03b9\u03ce\u03bd \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9, \u03ad\u03bd\u03b6\u03c5\u03bc\u03b1, \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03ba\u03ac \u03bf\u03be\u03ad\u03b1, \u03c6\u03bb\u03b1\u03b2\u03bf\u03bd\u03bf\u03b5\u03b9\u03b4\u03ae \u03ba\u03b1\u03b9 \u03ac\u03bb\u03bb\u03b1 \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ac \u03b1\u03c0\u03cc \u03c4\u03b7 \u03b3\u03cd\u03c1\u03b7, \u03bf\u03b9 \u03bf\u03c0\u03bf\u03af\u03b5\u03c2, \u03c3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b5\u03bd\u03c9\u03c3\u03b9\u03b1\u03ba\u03ae \u03bf\u03b4\u03b7\u03b3\u03af\u03b1 2001\/110\/\u0395\u039a \u03b3\u03b9\u03b1 \u03c4\u03bf \u03bc\u03ad\u03bb\u03b9, \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03bc\u03ad\u03bd\u03bf\u03c5\u03bd \u03ba\u03b1\u03b8\u03b1\u03c1\u03ac \u03c6\u03c5\u03c3\u03b9\u03ba\u03ad\u03c2: \u03c4\u03bf \u03bc\u03ad\u03bb\u03b9 \u03b4\u03b5\u03bd \u03b5\u03c0\u03b9\u03c4\u03c1\u03ad\u03c0\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03c0\u03c1\u03cc\u03c3\u03b8\u03b5\u03c4\u03b1 \u03ae \u03ac\u03bb\u03bb\u03b1 \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03cc\u03c4\u03b1\u03bd \u03b4\u03b9\u03b1\u03c4\u03af\u03b8\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b1\u03b3\u03bf\u03c1\u03ac \u03bc\u03b5 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7\u03bd \u03bf\u03bd\u03bf\u03bc\u03b1\u03c3\u03af\u03b1 (\u039f\u03b4\u03b7\u03b3\u03af\u03b1 2001\/110\/\u0395\u039a, EUR-Lex). \u0391\u03c5\u03c4\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03bf \u03bb\u03cc\u03b3\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03c3\u03c4\u03bf \u03bc\u03b5\u03bb\u03b9\u03c3\u03c3\u03bf\u03ba\u03bf\u03bc\u03b5\u03af\u03bf \u03bc\u03b1\u03c2 \u03c3\u03c4\u03bf\u03bd \u03a7\u03b5\u03bb\u03bc\u03cc \u03b4\u03b5\u03bd \u03b5\u03c0\u03b5\u03be\u03b5\u03c1\u03b3\u03b1\u03b6\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 \u03c4\u03bf \u03bc\u03ad\u03bb\u03b9 \u03c0\u03ad\u03c1\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03b4\u03b9\u03ae\u03b8\u03b7\u03c3\u03b7, \u03cc,\u03c4\u03b9 \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bd \u03bf\u03b9 \u03bc\u03ad\u03bb\u03b9\u03c3\u03c3\u03b5\u03c2 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b7\u03c1\u03ae\u03b8\u03c1\u03b1, \u03b1\u03c5\u03c4\u03cc \u03c6\u03c4\u03ac\u03bd\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf \u03b2\u03ac\u03b6\u03bf.<\/p>\n<p>\u0391\u03bd \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5 \u03c4\u03b7 \u03c3\u03c7\u03ad\u03c3\u03b7 \u03b1\u03c5\u03c4\u03ce\u03bd \u03c4\u03c9\u03bd \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03c9\u03bd \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03c5\u03c0\u03cc\u03bb\u03bf\u03b9\u03c0\u03b5\u03c2 \u03b9\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03bc\u03b5\u03bb\u03b9\u03bf\u03cd \u03c0\u03b9\u03bf \u03b1\u03bd\u03b1\u03bb\u03c5\u03c4\u03b9\u03ba\u03ac, \u03c4\u03b7 \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b5 \u03c3\u03c4\u03bf\u03bd \u03c0\u03bb\u03ae\u03c1\u03b7 \u03bf\u03b4\u03b7\u03b3\u03cc <a href=\"https:\/\/melihelmos.gr\/en\/meli-idiotites\/\">\u03bc\u03ad\u03bb\u03b9: \u03b9\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2, \u03bf\u03c6\u03ad\u03bb\u03b7 \u03ba\u03b1\u03b9 \u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b5\u03c2<\/a>.<\/p>\n<h2 id=\"\u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03b5\u03c2-\u03c3\u03c5\u03c3\u03c4\u03b1\u03c3\u03b5\u03b9\u03c2\">\u03a0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c5\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2<\/h2>\n<h3>\u0391\u03bd \u03c0\u03c1\u03bf\u03c4\u03b9\u03bc\u03ac\u03c4\u03b5 \u03bc\u03ad\u03bb\u03b9 \u03c4\u03bf \u03b2\u03c1\u03ac\u03b4\u03c5<\/h3>\n<ul>\n<li>\u039c\u03af\u03b1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ac \u03c4\u03bf\u03c5 \u03b3\u03bb\u03c5\u03ba\u03bf\u03cd (\u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 15-21 g) \u03b4\u03b9\u03b1\u03bb\u03c5\u03bc\u03ad\u03bd\u03b7 \u03c3\u03b5 \u03c7\u03bb\u03b9\u03b1\u03c1\u03cc, \u03cc\u03c7\u03b9 \u03ba\u03b1\u03c5\u03c4\u03cc, \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03b7 \u03c7\u03b1\u03b8\u03bf\u03cd\u03bd \u03ad\u03bd\u03b6\u03c5\u03bc\u03b1, \u03bd\u03b5\u03c1\u03cc, \u03c4\u03c3\u03ac\u03b9 \u03c7\u03c9\u03c1\u03af\u03c2 \u03ba\u03b1\u03c6\u03b5\u0390\u03bd\u03b7 \u03ae \u03b3\u03ac\u03bb\u03b1, 30-60 \u03bb\u03b5\u03c0\u03c4\u03ac \u03c0\u03c1\u03b9\u03bd \u03c4\u03bf\u03bd \u03cd\u03c0\u03bd\u03bf.<\/li>\n<li>\u03a0\u03c1\u03bf\u03c4\u03b9\u03bc\u03ae\u03c3\u03c4\u03b5 \u03bc\u03b9\u03b1 \u03ae\u03c0\u03b9\u03b1, \u03b1\u03bd\u03bf\u03b9\u03c7\u03c4\u03cc\u03c7\u03c1\u03c9\u03bc\u03b7 \u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b1 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u00ab\u03b2\u03b1\u03c1\u03b1\u03af\u03bd\u03b5\u03b9\u00bb \u03c4\u03b7 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03c0\u03c1\u03b9\u03bd \u03c4\u03bf\u03bd \u03cd\u03c0\u03bd\u03bf, \u03cc\u03c0\u03c9\u03c2 \u03c4\u03bf <a href=\"https:\/\/melihelmos.gr\/en\/product\/meli-akakias\/\">\u03bc\u03ad\u03bb\u03b9 \u03b1\u03ba\u03b1\u03ba\u03af\u03b1\u03c2<\/a>, \u03b3\u03bd\u03c9\u03c3\u03c4\u03cc \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03ba\u03c1\u03b9\u03c4\u03b9\u03ba\u03ae, \u03ae\u03c0\u03b9\u03b1 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03c4\u03bf\u03c5.<\/li>\n<li>\u0391\u03bd \u03ad\u03c7\u03b5\u03c4\u03b5 \u03b4\u03b9\u03b1\u03b2\u03ae\u03c4\u03b7, \u03c0\u03c1\u03bf\u03b4\u03b9\u03b1\u03b2\u03ae\u03c4\u03b7 \u03ae \u03c0\u03b1\u03c1\u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03b5\u03af\u03c4\u03b5 \u03c4\u03bf \u03c3\u03ac\u03ba\u03c7\u03b1\u03c1\u03cc \u03c3\u03b1\u03c2, \u03bc\u03b9\u03bb\u03ae\u03c3\u03c4\u03b5 \u03c0\u03c1\u03ce\u03c4\u03b1 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03b3\u03b9\u03b1\u03c4\u03c1\u03cc \u03c3\u03b1\u03c2 \u03c0\u03c1\u03b9\u03bd \u03b5\u03bd\u03c4\u03ac\u03be\u03b5\u03c4\u03b5 \u03bc\u03ad\u03bb\u03b9 \u03c9\u03c2 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03ae \u03b2\u03c1\u03b1\u03b4\u03b9\u03bd\u03ae \u03c3\u03c5\u03bd\u03ae\u03b8\u03b5\u03b9\u03b1, \u03b4\u03b5\u03bd \u03c5\u03c0\u03bf\u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03ac \u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ae.<\/li>\n<\/ul>\n<h3>\u0391\u03bd \u03c0\u03c1\u03bf\u03c4\u03b9\u03bc\u03ac\u03c4\u03b5 \u03bc\u03ad\u03bb\u03b9 \u03c4\u03bf \u03c0\u03c1\u03c9\u03af<\/h3>\n<ul>\n<li>\u03a3\u03b5 \u03b6\u03b5\u03c3\u03c4\u03cc \u03c4\u03c3\u03ac\u03b9 \u03ae \u03c7\u03bb\u03b9\u03b1\u03c1\u03cc \u03bd\u03b5\u03c1\u03cc \u03bc\u03b5 \u03bb\u03b5\u03bc\u03cc\u03bd\u03b9, \u03c3\u03b5 \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9 \u03ae \u03b2\u03c1\u03ce\u03bc\u03b7, \u03ae \u03bb\u03af\u03b3\u03bf \u03c0\u03c1\u03b9\u03bd \u03b1\u03c0\u03cc \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b7 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1.<\/li>\n<li>\u03a0\u03b9\u03bf \u03c3\u03ba\u03bf\u03c5\u03c1\u03cc\u03c7\u03c1\u03c9\u03bc\u03b5\u03c2, \u03c0\u03b9\u03bf \u03ad\u03bd\u03c4\u03bf\u03bd\u03b5\u03c2 \u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b5\u03c2 \u03cc\u03c0\u03c9\u03c2 \u03c4\u03bf <a href=\"https:\/\/melihelmos.gr\/en\/product\/meli-reiki\/\">\u03bc\u03ad\u03bb\u03b9 \u03c1\u03b5\u03af\u03ba\u03b9<\/a> \u03c4\u03b1\u03b9\u03c1\u03b9\u03ac\u03b6\u03bf\u03c5\u03bd \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u03b5\u03b4\u03ce, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03b7 \u03c0\u03b9\u03bf \u03b3\u03ae\u03b9\u03bd\u03b7 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03c4\u03bf\u03c5\u03c2 \u00ab\u03be\u03c5\u03c0\u03bd\u03ac\u03b5\u03b9\u00bb \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03c4\u03bf\u03bd \u03bf\u03c5\u03c1\u03b1\u03bd\u03af\u03c3\u03ba\u03bf.<\/li>\n<\/ul>\n<p>\u039a\u03b1\u03b9 \u03c3\u03c4\u03b9\u03c2 \u03b4\u03cd\u03bf \u03c0\u03b5\u03c1\u03b9\u03c0\u03c4\u03ce\u03c3\u03b5\u03b9\u03c2, \u03b7 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03bc\u03ad\u03bd\u03b5\u03b9 \u03c4\u03bf \u03b2\u03b1\u03c3\u03b9\u03ba\u03cc \u03ba\u03c1\u03b9\u03c4\u03ae\u03c1\u03b9\u03bf, \u03b4\u03b5\u03af\u03c4\u03b5 \u03c4\u03bf\u03bd \u03b1\u03bd\u03b1\u03bb\u03c5\u03c4\u03b9\u03ba\u03cc \u03bf\u03b4\u03b7\u03b3\u03cc <a href=\"https:\/\/melihelmos.gr\/en\/poso-meli-tin-imera\/\">\u03c0\u03cc\u03c3\u03bf \u03bc\u03ad\u03bb\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c4\u03c1\u03ce\u03c4\u03b5 \u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1<\/a> \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b1\u03c1\u03bc\u03cc\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b7 \u03b4\u03cc\u03c3\u03b7 \u03c3\u03c4\u03b9\u03c2 \u03b4\u03b9\u03ba\u03ad\u03c2 \u03c3\u03b1\u03c2 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b5\u03c2.<\/p>\n<h2 id=\"\u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03b9\u03b1-\u03bb\u03b5\u03be\u03b7\">\u03a4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b1 \u03bb\u03ad\u03be\u03b7<\/h2>\n<p>\u03a3\u03c4\u03bf \u03bc\u03b5\u03bb\u03b9\u03c3\u03c3\u03bf\u03ba\u03bf\u03bc\u03b5\u03af\u03bf \u03c4\u03b7\u03c2 \u03bf\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03ac\u03c2 \u03bc\u03b1\u03c2 \u03c3\u03c4\u03bf\u03bd \u03a7\u03b5\u03bb\u03bc\u03cc, \u03c4\u03c1\u03b5\u03b9\u03c2 \u03b3\u03b5\u03bd\u03b9\u03ad\u03c2 \u03c4\u03ce\u03c1\u03b1, \u03c4\u03bf \u03bc\u03ad\u03bb\u03b9 \u03b4\u03b5\u03bd \u03bc\u03c0\u03b1\u03af\u03bd\u03b5\u03b9 \u03c3\u03c4\u03bf \u03c4\u03c1\u03b1\u03c0\u03ad\u03b6\u03b9 \u03bc\u03b5 \u03b2\u03ac\u03c3\u03b7 \u03c4\u03bf \u03c1\u03bf\u03bb\u03cc\u03b9, \u03bc\u03c0\u03b1\u03af\u03bd\u03b5\u03b9 \u03cc\u03c0\u03bf\u03c4\u03b5 \u03c4\u03b1\u03b9\u03c1\u03b9\u03ac\u03b6\u03b5\u03b9 \u03c3\u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03c3\u03c5\u03bd\u03ae\u03b8\u03b5\u03b9\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03ba\u03b1\u03b8\u03b5\u03bd\u03cc\u03c2. \u0391\u03bd \u03c3\u03b1\u03c2 \u03b1\u03c1\u03ad\u03c3\u03b5\u03b9 \u03c3\u03b1\u03bd \u03b2\u03c1\u03b1\u03b4\u03b9\u03bd\u03cc \u03c4\u03b5\u03bb\u03b5\u03c4\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03cc, \u03b4\u03b5\u03bd \u03ad\u03c7\u03b5\u03c4\u03b5 \u03ba\u03b1\u03bd\u03ad\u03bd\u03b1\u03bd \u03bb\u03cc\u03b3\u03bf \u03bd\u03b1 \u03c4\u03bf \u03b1\u03c0\u03bf\u03c6\u03cd\u03b3\u03b5\u03c4\u03b5\u00b7 \u03b1\u03bd \u03c4\u03bf \u03c0\u03c1\u03bf\u03c4\u03b9\u03bc\u03ac\u03c4\u03b5 \u03c0\u03c1\u03c9\u03b9\u03bd\u03cc \u03bc\u03c0\u03cc\u03bb\u03b9\u03b1\u03c3\u03bc\u03b1 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1\u03c2, \u03b5\u03be\u03af\u03c3\u03bf\u03c5 \u03c3\u03c9\u03c3\u03c4\u03ac \u03ba\u03ac\u03bd\u03b5\u03c4\u03b5. \u0394\u03b5\u03af\u03c4\u03b5 \u03cc\u03bb\u03b5\u03c2 \u03c4\u03b9\u03c2 <a href=\"https:\/\/melihelmos.gr\/en\/product-category\/meli\/\">\u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b5\u03c2 \u03bc\u03b5\u03bb\u03b9\u03bf\u03cd \u03a7\u03b5\u03bb\u03bc\u03bf\u03cd<\/a> \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03bb\u03ad\u03be\u03c4\u03b5 \u03b1\u03c5\u03c4\u03ae \u03c0\u03bf\u03c5 \u03c4\u03b1\u03b9\u03c1\u03b9\u03ac\u03b6\u03b5\u03b9 \u03c3\u03c4\u03b7 \u03b4\u03b9\u03ba\u03ae \u03c3\u03b1\u03c2 \u03c1\u03bf\u03c5\u03c4\u03af\u03bd\u03b1, \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03cc \u03c3\u03c4\u03bf \u03c4\u03c1\u03b1\u03c0\u03ad\u03b6\u03b9 \u03c3\u03b1\u03c2.<\/p>\n<hr \/>\n\n<div class=\"mh-faq\"><h2 id=\"faq\">\u03a3\u03c5\u03c7\u03bd\u03ad\u03c2 \u03b5\u03c1\u03c9\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2<\/h2>\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list\">\n<div id=\"faq-question-1\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\">\u03a4\u03bf \u03bc\u03ad\u03bb\u03b9 \u03c4\u03bf \u03b2\u03c1\u03ac\u03b4\u03c5 \u03c0\u03b1\u03c7\u03b1\u03af\u03bd\u03b5\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b1\u03c0&#8217; \u03cc,\u03c4\u03b9 \u03c4\u03bf \u03c0\u03c1\u03c9\u03af;<\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u038c\u03c7\u03b9 \u03b5\u03b3\u03b3\u03b5\u03bd\u03ce\u03c2. \u03a4\u03bf \u03bc\u03ad\u03bb\u03b9 \u03ad\u03c7\u03b5\u03b9 \u03c4\u03b9\u03c2 \u03af\u03b4\u03b9\u03b5\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03b1\u03bd\u03b5\u03be\u03b1\u03c1\u03c4\u03ae\u03c4\u03c9\u03c2 \u03ce\u03c1\u03b1\u03c2 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7\u03c2, \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 304 kcal \u03b1\u03bd\u03ac 100 g (USDA FoodData Central, 2026), \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u03b2\u03ac\u03c1\u03bf\u03c2 \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03c3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03ae \u03b7\u03bc\u03b5\u03c1\u03ae\u03c3\u03b9\u03b1 \u03c0\u03c1\u03cc\u03c3\u03bb\u03b7\u03c8\u03b7 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03c9\u03bd, \u03cc\u03c7\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03ce\u03c1\u03b1 \u03c4\u03bf\u03c5 \u03c1\u03bf\u03bb\u03bf\u03b3\u03b9\u03bf\u03cd.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-2\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\">\u039c\u03c0\u03bf\u03c1\u03ce \u03bd\u03b1 \u03b4\u03af\u03bd\u03c9 \u03bc\u03ad\u03bb\u03b9 \u03c3\u03b5 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03c4\u03bf \u03b2\u03c1\u03ac\u03b4\u03c5;<\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u03a3\u03b5 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03ac\u03bd\u03c9 \u03c4\u03bf\u03c5 1 \u03ad\u03c4\u03bf\u03c5\u03c2, \u03bc\u03b9\u03ba\u03c1\u03ae \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03bc\u03b5\u03bb\u03b9\u03bf\u03cd \u03c4\u03bf \u03b2\u03c1\u03ac\u03b4\u03c5 \u03b4\u03b5\u03bd \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03c0\u03c1\u03cc\u03b2\u03bb\u03b7\u03bc\u03b1 \u03b1\u03c0\u03cc \u03bc\u03cc\u03bd\u03b7 \u03c4\u03b7\u03c2. \u039a\u03ac\u03c4\u03c9 \u03c4\u03bf\u03c5 1 \u03ad\u03c4\u03bf\u03c5\u03c2 \u03c4\u03bf \u03bc\u03ad\u03bb\u03b9 \u03b1\u03bd\u03c4\u03b5\u03bd\u03b4\u03b5\u03af\u03ba\u03bd\u03c5\u03c4\u03b1\u03b9 \u03b5\u03bd\u03c4\u03b5\u03bb\u03ce\u03c2, \u03b1\u03bd\u03b5\u03be\u03b1\u03c1\u03c4\u03ae\u03c4\u03c9\u03c2 \u03ce\u03c1\u03b1\u03c2, \u03bb\u03cc\u03b3\u03c9 \u03ba\u03b9\u03bd\u03b4\u03cd\u03bd\u03bf\u03c5 \u03b2\u03bf\u03c4\u03bf\u03c5\u03bb\u03b9\u03c3\u03bc\u03bf\u03cd \u03b1\u03c0\u03cc \u03c4\u03b1 \u03b2\u03c1\u03ad\u03c6\u03b7, \u03b1\u03c5\u03c4\u03cc \u03b9\u03c3\u03c7\u03cd\u03b5\u03b9 \u03c4\u03bf \u03c0\u03c1\u03c9\u03af, \u03c4\u03bf \u03bc\u03b5\u03c3\u03b7\u03bc\u03ad\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b2\u03c1\u03ac\u03b4\u03c5 \u03b5\u03be\u03af\u03c3\u03bf\u03c5.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-3\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\">\u0391\u03c0\u03bf\u03c1\u03c1\u03bf\u03c6\u03ce\u03bd\u03c4\u03b1\u03b9 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u03bf\u03b9 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03bc\u03b5\u03bb\u03b9\u03bf\u03cd \u03c4\u03bf \u03b2\u03c1\u03ac\u03b4\u03c5;<\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u0394\u03b5\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03c4\u03b5\u03ba\u03bc\u03b7\u03c1\u03af\u03c9\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03bd\u03b1 \u03c4\u03bf \u03c5\u03c0\u03bf\u03c3\u03c4\u03b7\u03c1\u03af\u03b6\u03b5\u03b9 \u03b1\u03c5\u03c4\u03cc. \u039f\u03b9 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03b2\u03b9\u03c4\u03b1\u03bc\u03b9\u03bd\u03ce\u03bd \u03c3\u03c4\u03bf \u03bc\u03ad\u03bb\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03cc\u03c3\u03bf \u03bc\u03b9\u03ba\u03c1\u03ad\u03c2 (\u03c0\u03bf\u03bb\u03bb\u03b1\u03c0\u03bb\u03ac\u03c3\u03b9\u03b1 \u03c7\u03b9\u03bb\u03b9\u03bf\u03c3\u03c4\u03bf\u03b3\u03c1\u03ac\u03bc\u03bc\u03bf\u03c5 \u03b1\u03bd\u03ac 100 g) \u03c0\u03bf\u03c5 \u03b7 \u03ce\u03c1\u03b1 \u03b1\u03c0\u03bf\u03c1\u03c1\u03cc\u03c6\u03b7\u03c3\u03b7\u03c2 \u03b4\u03b5\u03bd \u03b1\u03bb\u03bb\u03ac\u03b6\u03b5\u03b9 \u03bf\u03c5\u03c3\u03b9\u03b1\u03c3\u03c4\u03b9\u03ba\u03ac \u03c4\u03af\u03c0\u03bf\u03c4\u03b1 \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03ac\u03be\u03b7.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-4\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\">\u03a4\u03bf \u03bc\u03ad\u03bb\u03b9 \u03bc\u03b5 \u03b3\u03ac\u03bb\u03b1 \u03c0\u03c1\u03b9\u03bd \u03c4\u03bf\u03bd \u03cd\u03c0\u03bd\u03bf \u03b2\u03bf\u03b7\u03b8\u03ac\u03b5\u03b9 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac;<\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u03a5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03c0\u03c1\u03ce\u03c4\u03b5\u03c2 \u03b5\u03bd\u03b4\u03b5\u03af\u03be\u03b5\u03b9\u03c2 \u03c0\u03c1\u03bf\u03c2 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b5\u03cd\u03b8\u03c5\u03bd\u03c3\u03b7, \u03bc\u03ad\u03c3\u03c9 \u03c4\u03b7\u03c2 \u03bf\u03b4\u03bf\u03cd \u03c4\u03c1\u03c5\u03c0\u03c4\u03bf\u03c6\u03ac\u03bd\u03b7\u03c2-\u03bc\u03b5\u03bb\u03b1\u03c4\u03bf\u03bd\u03af\u03bd\u03b7\u03c2 \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03b3\u03c1\u03ac\u03c6\u03b5\u03b9 \u03b7 \u03b1\u03bd\u03b1\u03c3\u03ba\u03cc\u03c0\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 2024 \u03c3\u03c4\u03bf <em>Food &amp; Function<\/em> (Zulkifli et al.), \u03b1\u03bb\u03bb\u03ac \u03b7 \u03af\u03b4\u03b9\u03b1 \u03b7 \u03ad\u03c1\u03b5\u03c5\u03bd\u03b1 \u03c4\u03bf \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03af\u03b6\u03b5\u03b9 \u00ab\u03c0\u03bf\u03bb\u03bb\u03ac \u03c5\u03c0\u03bf\u03c3\u03c7\u03cc\u03bc\u03b5\u03bd\u03bf\u00bb, \u03cc\u03c7\u03b9 \u03b1\u03c0\u03bf\u03b4\u03b5\u03b4\u03b5\u03b9\u03b3\u03bc\u03ad\u03bd\u03bf. \u03a9\u03c2 \u03ae\u03c0\u03b9\u03b1 \u03b2\u03c1\u03b1\u03b4\u03b9\u03bd\u03ae \u03c3\u03c5\u03bd\u03ae\u03b8\u03b5\u03b9\u03b1 \u03c3\u03b5 \u03bb\u03bf\u03b3\u03b9\u03ba\u03ae \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1, \u03b4\u03b5\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03bb\u03cc\u03b3\u03bf\u03c2 \u03b1\u03c0\u03bf\u03c6\u03c5\u03b3\u03ae\u03c2, \u03b1\u03c0\u03bb\u03ce\u03c2 \u03bc\u03b7\u03bd \u03c0\u03b5\u03c1\u03b9\u03bc\u03ad\u03bd\u03b5\u03c4\u03b5 \u03b8\u03b1\u03cd\u03bc\u03b1\u03c4\u03b1.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"mh-cta\"><h2 id=\"products\">\u039c\u03ad\u03bb\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c0\u03c1\u03c9\u03b9\u03bd\u03cc \u03ae \u03c4\u03bf \u03b2\u03c1\u03ac\u03b4\u03c5 \u03c3\u03b1\u03c2<\/h2><p>\u038c\u03bb\u03b1 \u03c4\u03b1 \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1 \u03bc\u03b1\u03c2 \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03bf\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03b1 \u03a3\u03bf\u03cd\u03ba\u03b1 \u03c3\u03c4\u03bf\u03bd \u03a7\u03b5\u03bb\u03bc\u03cc \u039a\u03b1\u03bb\u03b1\u03b2\u03c1\u03cd\u03c4\u03c9\u03bd \u03ba\u03b1\u03b9 \u03c6\u03c4\u03ac\u03bd\u03bf\u03c5\u03bd \u03c3\u03b5 \u03b5\u03c3\u03ac\u03c2 \u03c7\u03c9\u03c1\u03af\u03c2 \u03bc\u03b5\u03c3\u03ac\u03b6\u03bf\u03bd\u03c4\u03b5\u03c2.<\/p><div class=\"woocommerce columns-3\"><div class=\"wd-products-element\">\t\t\t<div class=\"wd-sticky-loader wd-deferred wd-content-loader\"><span class=\"wd-loader\"><\/span><\/div>\n\t\t\n<div class=\"products wd-products wd-grid-g grid-columns-4 elements-grid pagination-infinit wd-loop-builder-off wd-quantity-enabled wd-stretch-cont-lg wd-products-with-bg\" data-source=\"main_loop\" data-min_price=\"\" data-max_price=\"\" data-columns=\"4\" style=\"--wd-col-lg:4;--wd-col-md:4;--wd-col-sm:2;--wd-gap-lg:20px;--wd-gap-sm:10px;\">\n<div class=\"wd-product wd-col wd-hover-alt product-grid-item product type-product post-122 status-publish outofstock product_cat-meli product_tag-fir-honey product_tag-fir-vanilia-honey product_tag-honey product_tag-kalavrita product_tag-meli product_tag-meli-elaths-vanilia product_tag-meli-helmos product_tag-vanillia-honey product_tag-kalavryta product_tag-meli-vanilia-elatis product_tag-meli-elatis product_tag-meli-elatis-vanilia product_tag-meli-kalavryton product_tag-meli-chelmos product_tag-melissokomia-chelmos product_tag-chelmos has-post-thumbnail shipping-taxable purchasable product-type-variable has-default-attributes\" data-loop=\"1\" data-id=\"122\">\n\t\n<div class=\"wd-product-wrapper product-wrapper\">\n\t<div class=\"wd-product-thumb product-element-top wd-quick-shop\">\n\t\t<a href=\"https:\/\/melihelmos.gr\/en\/product\/meli-elatis\/\" class=\"wd-product-img-link product-image-link\" tabindex=\"-1\" aria-label=\"Fir Honey Vanilla\">\n\t\t\t<img decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/melihelmos.gr\/wp-content\/uploads\/2016\/11\/Preview-08-600x600.webp\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"\u039c\u03ad\u03bb\u03b9 \u0395\u03bb\u03ac\u03c4\u03b7\u03c2 \u0392\u03b1\u03bd\u03af\u03bb\u03b9\u03b1, \u039c\u03b5\u03bb\u03b9\u03c3\u03c3\u03bf\u03ba\u03bf\u03bc\u03af\u03b1 \u03a7\u03b5\u03bb\u03bc\u03cc\u03c2\" srcset=\"https:\/\/melihelmos.gr\/wp-content\/uploads\/2016\/11\/Preview-08-600x600.webp 600w, https:\/\/melihelmos.gr\/wp-content\/uploads\/2016\/11\/Preview-08-300x300.webp 300w, https:\/\/melihelmos.gr\/wp-content\/uploads\/2016\/11\/Preview-08-1024x1024.webp 1024w, https:\/\/melihelmos.gr\/wp-content\/uploads\/2016\/11\/Preview-08-150x150.webp 150w, https:\/\/melihelmos.gr\/wp-content\/uploads\/2016\/11\/Preview-08-768x768.webp 768w, https:\/\/melihelmos.gr\/wp-content\/uploads\/2016\/11\/Preview-08-12x12.webp 12w, https:\/\/melihelmos.gr\/wp-content\/uploads\/2016\/11\/Preview-08-800x800.webp 800w, https:\/\/melihelmos.gr\/wp-content\/uploads\/2016\/11\/Preview-08.webp 1500w\" sizes=\"(max-width: 600px) 100vw, 600px\" title=\"\">\t\t<\/a>\n\n\t\t\t\t\t<div class=\"product-labels labels-rectangular\">\n\t\t\t\t<span class=\"out-of-stock product-label wd-shape-rect-sm\">Sold out<\/span>\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"wd-product-img-hover hover-img\">\n\t\t\t\t<img decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/melihelmos.gr\/wp-content\/uploads\/2016\/11\/2-06-600x600.webp\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"\u039c\u03ad\u03bb\u03b9 \u0395\u03bb\u03ac\u03c4\u03b7\u03c2 \u0392\u03b1\u03bd\u03af\u03bb\u03b9\u03b1, \u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1 1, \u039c\u03b5\u03bb\u03b9\u03c3\u03c3\u03bf\u03ba\u03bf\u03bc\u03af\u03b1 \u03a7\u03b5\u03bb\u03bc\u03cc\u03c2\" srcset=\"https:\/\/melihelmos.gr\/wp-content\/uploads\/2016\/11\/2-06-600x600.webp 600w, https:\/\/melihelmos.gr\/wp-content\/uploads\/2016\/11\/2-06-300x300.webp 300w, https:\/\/melihelmos.gr\/wp-content\/uploads\/2016\/11\/2-06-1024x1024.webp 1024w, https:\/\/melihelmos.gr\/wp-content\/uploads\/2016\/11\/2-06-150x150.webp 150w, https:\/\/melihelmos.gr\/wp-content\/uploads\/2016\/11\/2-06-768x768.webp 768w, https:\/\/melihelmos.gr\/wp-content\/uploads\/2016\/11\/2-06-12x12.webp 12w, https:\/\/melihelmos.gr\/wp-content\/uploads\/2016\/11\/2-06-800x800.webp 800w, https:\/\/melihelmos.gr\/wp-content\/uploads\/2016\/11\/2-06.webp 1500w\" sizes=\"(max-width: 600px) 100vw, 600px\" title=\"\">\t\t\t<\/div>\n\t\t\t\n\t\t<div class=\"wd-buttons wd-pos-r-t\">\n\t\t\t\t\t\t\t\t<div class=\"wd-quick-view-btn wd-quick-view-icon wd-action-btn wd-style-icon\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/melihelmos.gr\/en\/product\/meli-elatis\/\"\n\t\t\t\tclass=\"open-quick-view\"\n\t\t\t\trel=\"nofollow\"\n\t\t\t\tdata-id=\"122\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"wd-action-icon\"><\/span>\n\t\t\t\t\t<span class=\"wd-action-text\">\n\t\t\t\t\t\tQuick view\t\t\t\t\t<\/span>\n\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wd-wishlist-btn wd-action-btn wd-style-icon wd-wishlist-icon\">\n\t\t\t\t<a class=\"\" href=\"https:\/\/melihelmos.gr\/en\/wishlist\/\" data-key=\"0a4c406af0\" data-product-id=\"122\" rel=\"nofollow\">\n\t\t\t\t\t<span class=\"wd-action-icon\">\n\t\t\t\t\t\t<span class=\"wd-check-icon\"><\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<span class=\"wd-action-text\">Add to wishlist<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t<\/div>\n\n\t\t<div class=\"product-element-bottom\">\n\t\t\t<div class=\"wd-product-header\">\n\t\t\t<h3 class=\"wd-entities-title\"><a href=\"https:\/\/melihelmos.gr\/en\/product\/meli-elatis\/\">Fir Honey Vanilla<\/a><\/h3>\t\t\t\t\t\n\t\t\t\t<div class=\"star-rating wd-style-simple\" role=\"img\" aria-label=\"\u0392\u03b1\u03b8\u03bc\u03bf\u03bb\u03bf\u03b3\u03ae\u03b8\u03b7\u03ba\u03b5 \u03bc\u03b5 5.00 \u03b1\u03c0\u03cc 5\" data-no-translation-aria-label=\"\">\n\t\t\t\t\t<div>\n\t\t\t5.0\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"wrap-price\">\n\t\t\t<div class=\"swap-wrapp\">\n\t\t\t\t<div class=\"swap-elements\">\n\t\t\t\t\t\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\" aria-hidden=\"true\"><bdi>6.80<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span> <span aria-hidden=\"true\">&ndash;<\/span> <span class=\"woocommerce-Price-amount amount\" aria-hidden=\"true\"><bdi>19.50<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Price range: 6.80&euro; through 19.50&euro;<\/span><\/span>\n\t\t\t\t\t<div class=\"wd-add-btn\">\n\t\t\t\t\t\t<a href=\"https:\/\/melihelmos.gr\/en\/product\/meli-elatis\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_122\" data-quantity=\"1\" class=\"button product_type_variable add-to-cart-loop\" data-product_id=\"122\" data-product_sku=\"\" aria-label=\"Select options for  \u201c\u039c\u03ad\u03bb\u03b9 \u0395\u03bb\u03ac\u03c4\u03b7\u03c2 \u0392\u03b1\u03bd\u03af\u03bb\u03b9\u03b1\u201d\" rel=\"nofollow\" data-no-translation-aria-label=\"\"><span class=\"wd-action-icon\"><span class=\"wd-check-icon\"><\/span><\/span><span class=\"wd-action-text\" data-no-translation=\"\" data-trp-gettext=\"\">Selection<\/span><\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_122\" class=\"screen-reader-text\">\n\t\t\u0391\u03c5\u03c4\u03cc \u03c4\u03bf \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd \u03ad\u03c7\u03b5\u03b9 \u03c0\u03bf\u03bb\u03bb\u03b1\u03c0\u03bb\u03ad\u03c2 \u03c0\u03b1\u03c1\u03b1\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2. \u039f\u03b9 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ad\u03c2 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03b5\u03c0\u03b9\u03bb\u03b5\u03b3\u03bf\u03cd\u03bd \u03c3\u03c4\u03b7 \u03c3\u03b5\u03bb\u03af\u03b4\u03b1 \u03c4\u03bf\u03c5 \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03bf\u03c2\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\n\t\t\n\t\t\t\t<\/div>\n\t<\/div>\n<\/div>\n<div class=\"wd-product wd-col wd-hover-alt product-grid-item product type-product post-51304 status-publish last instock product_cat-super-foods product_tag-honey-helmos product_tag-honey-with-honeycomb product_tag-honeycomb-helmos product_tag-melissokomia-helmos product_tag-xelmos product_tag-kalavryta product_tag-kirithra-me-meli product_tag-meli-kalavryton product_tag-meli-chelmos product_tag-melissokomia-chelmos product_tag-chelmos has-post-thumbnail shipping-taxable purchasable product-type-simple\" data-loop=\"2\" data-id=\"51304\">\n\t\n<div class=\"wd-product-wrapper product-wrapper\">\n\t<div class=\"wd-product-thumb product-element-top wd-quick-shop\">\n\t\t<a href=\"https:\/\/melihelmos.gr\/en\/product\/meli-me-kirithra\/\" class=\"wd-product-img-link product-image-link\" tabindex=\"-1\" aria-label=\"Honey with honeycomb\">\n\t\t\t<img decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/melihelmos.gr\/wp-content\/uploads\/2019\/05\/Preview-10-600x600.webp\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"\u039c\u03ad\u03bb\u03b9 \u03bc\u03b5 \u03ba\u03b7\u03c1\u03ae\u03b8\u03c1\u03b1, \u039c\u03b5\u03bb\u03b9\u03c3\u03c3\u03bf\u03ba\u03bf\u03bc\u03af\u03b1 \u03a7\u03b5\u03bb\u03bc\u03cc\u03c2\" srcset=\"https:\/\/melihelmos.gr\/wp-content\/uploads\/2019\/05\/Preview-10-600x600.webp 600w, https:\/\/melihelmos.gr\/wp-content\/uploads\/2019\/05\/Preview-10-300x300.webp 300w, https:\/\/melihelmos.gr\/wp-content\/uploads\/2019\/05\/Preview-10-1024x1024.webp 1024w, https:\/\/melihelmos.gr\/wp-content\/uploads\/2019\/05\/Preview-10-150x150.webp 150w, https:\/\/melihelmos.gr\/wp-content\/uploads\/2019\/05\/Preview-10-768x768.webp 768w, https:\/\/melihelmos.gr\/wp-content\/uploads\/2019\/05\/Preview-10-12x12.webp 12w, https:\/\/melihelmos.gr\/wp-content\/uploads\/2019\/05\/Preview-10-800x800.webp 800w, https:\/\/melihelmos.gr\/wp-content\/uploads\/2019\/05\/Preview-10.webp 1500w\" sizes=\"(max-width: 600px) 100vw, 600px\" title=\"\">\t\t<\/a>\n\n\t\t\t\t\t<div class=\"wd-product-img-hover hover-img\">\n\t\t\t\t<img decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/melihelmos.gr\/wp-content\/uploads\/2019\/05\/Kirithra_370_Back_1-600x600.webp\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"\u039c\u03ad\u03bb\u03b9 \u03bc\u03b5 \u03ba\u03b7\u03c1\u03ae\u03b8\u03c1\u03b1, \u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1 1, \u039c\u03b5\u03bb\u03b9\u03c3\u03c3\u03bf\u03ba\u03bf\u03bc\u03af\u03b1 \u03a7\u03b5\u03bb\u03bc\u03cc\u03c2\" srcset=\"https:\/\/melihelmos.gr\/wp-content\/uploads\/2019\/05\/Kirithra_370_Back_1-600x600.webp 600w, https:\/\/melihelmos.gr\/wp-content\/uploads\/2019\/05\/Kirithra_370_Back_1-300x300.webp 300w, https:\/\/melihelmos.gr\/wp-content\/uploads\/2019\/05\/Kirithra_370_Back_1-1024x1024.webp 1024w, https:\/\/melihelmos.gr\/wp-content\/uploads\/2019\/05\/Kirithra_370_Back_1-150x150.webp 150w, https:\/\/melihelmos.gr\/wp-content\/uploads\/2019\/05\/Kirithra_370_Back_1-768x768.webp 768w, https:\/\/melihelmos.gr\/wp-content\/uploads\/2019\/05\/Kirithra_370_Back_1-1536x1536.webp 1536w, https:\/\/melihelmos.gr\/wp-content\/uploads\/2019\/05\/Kirithra_370_Back_1-2048x2048.webp 2048w, https:\/\/melihelmos.gr\/wp-content\/uploads\/2019\/05\/Kirithra_370_Back_1-12x12.webp 12w, https:\/\/melihelmos.gr\/wp-content\/uploads\/2019\/05\/Kirithra_370_Back_1-800x800.webp 800w\" sizes=\"(max-width: 600px) 100vw, 600px\" title=\"\">\t\t\t<\/div>\n\t\t\t\n\t\t<div class=\"wd-buttons wd-pos-r-t\">\n\t\t\t\t\t\t\t\t<div class=\"wd-quick-view-btn wd-quick-view-icon wd-action-btn wd-style-icon\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/melihelmos.gr\/en\/product\/meli-me-kirithra\/\"\n\t\t\t\tclass=\"open-quick-view\"\n\t\t\t\trel=\"nofollow\"\n\t\t\t\tdata-id=\"51304\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"wd-action-icon\"><\/span>\n\t\t\t\t\t<span class=\"wd-action-text\">\n\t\t\t\t\t\tQuick view\t\t\t\t\t<\/span>\n\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wd-wishlist-btn wd-action-btn wd-style-icon wd-wishlist-icon\">\n\t\t\t\t<a class=\"\" href=\"https:\/\/melihelmos.gr\/en\/wishlist\/\" data-key=\"0a4c406af0\" data-product-id=\"51304\" rel=\"nofollow\">\n\t\t\t\t\t<span class=\"wd-action-icon\">\n\t\t\t\t\t\t<span class=\"wd-check-icon\"><\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<span class=\"wd-action-text\">Add to wishlist<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t<\/div>\n\n\t\t<div class=\"product-element-bottom\">\n\t\t\t<div class=\"wd-product-header\">\n\t\t\t<h3 class=\"wd-entities-title\"><a href=\"https:\/\/melihelmos.gr\/en\/product\/meli-me-kirithra\/\">Honey with honeycomb<\/a><\/h3>\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"wrap-price\">\n\t\t\t<div class=\"swap-wrapp\">\n\t\t\t\t<div class=\"swap-elements\">\n\t\t\t\t\t\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>7.60<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/span>\n\t\t\t\t\t<div class=\"wd-add-btn\">\n\t\t\t\t\t\t<a href=\"\/en\/wp-json\/wp\/v2\/posts\/60374?add-to-cart=51304\"  data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart add-to-cart-loop\" data-product_id=\"51304\" data-product_sku=\"\" aria-label=\"Add to cart: \u201c\u039c\u03ad\u03bb\u03b9 \u03bc\u03b5 \u03ba\u03b7\u03c1\u03ae\u03b8\u03c1\u03b1\u201d\" rel=\"nofollow\" data-success_message=\"\u201c\u039c\u03ad\u03bb\u03b9 \u03bc\u03b5 \u03ba\u03b7\u03c1\u03ae\u03b8\u03c1\u03b1\u201d has been added to your cart\" role=\"button\" data-no-translation-aria-label=\"\" data-no-translation-data-success_message=\"\"><span class=\"wd-action-icon\"><span class=\"wd-check-icon\"><\/span><\/span><span class=\"wd-action-text\" data-no-translation=\"\" data-trp-gettext=\"\">Add to cart<\/span><\/a>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\n\t\t\n\t\t\t\t<\/div>\n\t<\/div>\n<\/div>\n<div class=\"wd-product wd-col wd-hover-alt product-grid-item product type-product post-114 status-publish first instock product_cat-meli product_tag-honey product_tag-honey-helmos product_tag-kalavrita product_tag-meli product_tag-meli-helmos product_tag-thyme-honey product_tag-thymarisio-meli product_tag-kalavryta product_tag-meli-thymarisio product_tag-meli-kalavryton product_tag-meli-chelmos product_tag-melissokomia-chelmos product_tag-chelmos has-post-thumbnail shipping-taxable purchasable product-type-variable has-default-attributes\" data-loop=\"3\" data-id=\"114\">\n\t\n<div class=\"wd-product-wrapper product-wrapper\">\n\t<div class=\"wd-product-thumb product-element-top wd-quick-shop\">\n\t\t<a href=\"https:\/\/melihelmos.gr\/en\/product\/thymarisio-meli\/\" class=\"wd-product-img-link product-image-link\" tabindex=\"-1\" aria-label=\"Thyme Honey\">\n\t\t\t<img decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/melihelmos.gr\/wp-content\/uploads\/2016\/11\/Preview-03-600x600.webp\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"\u039c\u03ad\u03bb\u03b9 \u0398\u03c5\u03bc\u03b1\u03c1\u03af\u03c3\u03b9\u03bf, \u039c\u03b5\u03bb\u03b9\u03c3\u03c3\u03bf\u03ba\u03bf\u03bc\u03af\u03b1 \u03a7\u03b5\u03bb\u03bc\u03cc\u03c2\" srcset=\"https:\/\/melihelmos.gr\/wp-content\/uploads\/2016\/11\/Preview-03-600x600.webp 600w, https:\/\/melihelmos.gr\/wp-content\/uploads\/2016\/11\/Preview-03-300x300.webp 300w, https:\/\/melihelmos.gr\/wp-content\/uploads\/2016\/11\/Preview-03-1024x1024.webp 1024w, https:\/\/melihelmos.gr\/wp-content\/uploads\/2016\/11\/Preview-03-150x150.webp 150w, https:\/\/melihelmos.gr\/wp-content\/uploads\/2016\/11\/Preview-03-768x768.webp 768w, https:\/\/melihelmos.gr\/wp-content\/uploads\/2016\/11\/Preview-03-12x12.webp 12w, https:\/\/melihelmos.gr\/wp-content\/uploads\/2016\/11\/Preview-03-800x800.webp 800w, https:\/\/melihelmos.gr\/wp-content\/uploads\/2016\/11\/Preview-03.webp 1500w\" sizes=\"(max-width: 600px) 100vw, 600px\" title=\"\">\t\t<\/a>\n\n\t\t\t\t\t<div class=\"wd-product-img-hover hover-img\">\n\t\t\t\t<img decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/melihelmos.gr\/wp-content\/uploads\/2016\/11\/MG_1712-scaled-600x400.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"\u039c\u03ad\u03bb\u03b9 \u0398\u03c5\u03bc\u03b1\u03c1\u03af\u03c3\u03b9\u03bf, \u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1 2, \u039c\u03b5\u03bb\u03b9\u03c3\u03c3\u03bf\u03ba\u03bf\u03bc\u03af\u03b1 \u03a7\u03b5\u03bb\u03bc\u03cc\u03c2\" srcset=\"https:\/\/melihelmos.gr\/wp-content\/uploads\/2016\/11\/MG_1712-scaled-600x400.jpg 600w, https:\/\/melihelmos.gr\/wp-content\/uploads\/2016\/11\/MG_1712-scaled-300x200.jpg 300w, https:\/\/melihelmos.gr\/wp-content\/uploads\/2016\/11\/MG_1712-scaled-1024x683.jpg 1024w, https:\/\/melihelmos.gr\/wp-content\/uploads\/2016\/11\/MG_1712-scaled-768x512.jpg 768w, https:\/\/melihelmos.gr\/wp-content\/uploads\/2016\/11\/MG_1712-scaled-1536x1024.jpg 1536w, https:\/\/melihelmos.gr\/wp-content\/uploads\/2016\/11\/MG_1712-scaled-2048x1366.jpg 2048w, https:\/\/melihelmos.gr\/wp-content\/uploads\/2016\/11\/MG_1712-scaled-18x12.jpg 18w, https:\/\/melihelmos.gr\/wp-content\/uploads\/2016\/11\/MG_1712-scaled-800x533.jpg 800w, https:\/\/melihelmos.gr\/wp-content\/uploads\/2016\/11\/MG_1712-scaled-150x100.jpg 150w\" sizes=\"(max-width: 600px) 100vw, 600px\" title=\"\">\t\t\t<\/div>\n\t\t\t\n\t\t<div class=\"wd-buttons wd-pos-r-t\">\n\t\t\t\t\t\t\t\t<div class=\"wd-quick-view-btn wd-quick-view-icon wd-action-btn wd-style-icon\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/melihelmos.gr\/en\/product\/thymarisio-meli\/\"\n\t\t\t\tclass=\"open-quick-view\"\n\t\t\t\trel=\"nofollow\"\n\t\t\t\tdata-id=\"114\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"wd-action-icon\"><\/span>\n\t\t\t\t\t<span class=\"wd-action-text\">\n\t\t\t\t\t\tQuick view\t\t\t\t\t<\/span>\n\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wd-wishlist-btn wd-action-btn wd-style-icon wd-wishlist-icon\">\n\t\t\t\t<a class=\"\" href=\"https:\/\/melihelmos.gr\/en\/wishlist\/\" data-key=\"0a4c406af0\" data-product-id=\"114\" rel=\"nofollow\">\n\t\t\t\t\t<span class=\"wd-action-icon\">\n\t\t\t\t\t\t<span class=\"wd-check-icon\"><\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<span class=\"wd-action-text\">Add to wishlist<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t<\/div>\n\n\t\t<div class=\"product-element-bottom\">\n\t\t\t<div class=\"wd-product-header\">\n\t\t\t<h3 class=\"wd-entities-title\"><a href=\"https:\/\/melihelmos.gr\/en\/product\/thymarisio-meli\/\">Thyme Honey<\/a><\/h3>\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"wrap-price\">\n\t\t\t<div class=\"swap-wrapp\">\n\t\t\t\t<div class=\"swap-elements\">\n\t\t\t\t\t\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\" aria-hidden=\"true\"><bdi>5.00<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span> <span aria-hidden=\"true\">&ndash;<\/span> <span class=\"woocommerce-Price-amount amount\" aria-hidden=\"true\"><bdi>15.90<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Price range: 5.00&euro; through 15.90&euro;<\/span><\/span>\n\t\t\t\t\t<div class=\"wd-add-btn\">\n\t\t\t\t\t\t<a href=\"https:\/\/melihelmos.gr\/en\/product\/thymarisio-meli\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_114\" data-quantity=\"1\" class=\"button product_type_variable add_to_cart_button add-to-cart-loop\" data-product_id=\"114\" data-product_sku=\"\" aria-label=\"Select options for  \u201c\u039c\u03ad\u03bb\u03b9 \u0398\u03c5\u03bc\u03b1\u03c1\u03af\u03c3\u03b9\u03bf\u201d\" rel=\"nofollow\" data-no-translation-aria-label=\"\"><span class=\"wd-action-icon\"><span class=\"wd-check-icon\"><\/span><\/span><span class=\"wd-action-text\" data-no-translation=\"\" data-trp-gettext=\"\">Selection<\/span><\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_114\" class=\"screen-reader-text\">\n\t\t\u0391\u03c5\u03c4\u03cc \u03c4\u03bf \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd \u03ad\u03c7\u03b5\u03b9 \u03c0\u03bf\u03bb\u03bb\u03b1\u03c0\u03bb\u03ad\u03c2 \u03c0\u03b1\u03c1\u03b1\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2. \u039f\u03b9 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ad\u03c2 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03b5\u03c0\u03b9\u03bb\u03b5\u03b3\u03bf\u03cd\u03bd \u03c3\u03c4\u03b7 \u03c3\u03b5\u03bb\u03af\u03b4\u03b1 \u03c4\u03bf\u03c5 \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03bf\u03c2\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\n\t\t\n\t\t\t\t<\/div>\n\t<\/div>\n<\/div>\n<\/div>\n<\/div><\/div><p class=\"mh-cta-more\"><a class=\"btn btn-color-primary\" href=\"https:\/\/melihelmos.gr\/en\/shop\/\">See all products<\/a><\/p><\/div>\n<details class=\"mh-sources\"><summary>\u03a0\u03b7\u03b3\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03b2\u03b9\u03b2\u03bb\u03b9\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1<\/summary><ol>\n<li>Zulkifli, M.F. et al. (2024). \u00abExploring honey&#8217;s potential as a functional food for natural sleep aid\u00bb. <em>Food &amp; Function<\/em>, 15(19), 9678, 9689. https:\/\/pubmed.ncbi.nlm.nih.gov\/39248637\/ (\u03c0\u03c1\u03bf\u03c3\u03c0\u03b5\u03bb\u03ac\u03c3\u03c4\u03b7\u03ba\u03b5 17\/07\/2026)<\/li>\n<li>USDA FoodData Central. \u00abHoney\u00bb, fdcid 169640, \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c3\u03cd\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2 \u03b1\u03bd\u03ac 100 g. https:\/\/fdc.nal.usda.gov\/food-details\/169640\/nutrients (\u03c0\u03c1\u03bf\u03c3\u03c0\u03b5\u03bb\u03ac\u03c3\u03c4\u03b7\u03ba\u03b5 17\/07\/2026)<\/li>\n<li>Council Directive 2001\/110\/EC of 20 December 2001 relating to honey. EUR-Lex. https:\/\/eur-lex.europa.eu\/legal-content\/EN\/TXT\/?uri=CELEX:32001L0110 (\u03c0\u03c1\u03bf\u03c3\u03c0\u03b5\u03bb\u03ac\u03c3\u03c4\u03b7\u03ba\u03b5 17\/07\/2026)<\/li>\n<\/ol><\/details>\n<div class=\"mh-author\"><div class=\"mh-author-body\"><p class=\"mh-box-title\">\u039c\u03b5\u03bb\u03b9\u03c3\u03c3\u03bf\u03ba\u03bf\u03bc\u03af\u03b1 \u03a7\u03b5\u03bb\u03bc\u03cc\u03c2, \u03bf\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03b1 \u03a3\u03bf\u03cd\u03ba\u03b1<\/p><p>\u03a4\u03c1\u03b5\u03b9\u03c2 \u03b3\u03b5\u03bd\u03b9\u03ad\u03c2 \u03bc\u03b5\u03bb\u03b9\u03c3\u03c3\u03bf\u03ba\u03cc\u03bc\u03c9\u03bd \u03c3\u03c4\u03b1 \u039a\u03b1\u03bb\u03ac\u03b2\u03c1\u03c5\u03c4\u03b1 \u0391\u03c7\u03b1\u0390\u03b1\u03c2. \u03a0\u03b1\u03c1\u03ac\u03b3\u03bf\u03c5\u03bc\u03b5 \u03bc\u03ad\u03bb\u03b9, \u03c0\u03c1\u03cc\u03c0\u03bf\u03bb\u03b7, \u03b3\u03cd\u03c1\u03b7 \u03ba\u03b1\u03b9 \u03b2\u03b1\u03c3\u03b9\u03bb\u03b9\u03ba\u03cc \u03c0\u03bf\u03bb\u03c4\u03cc \u03c3\u03c4\u03bf\u03bd \u03a7\u03b5\u03bb\u03bc\u03cc \u03ba\u03b1\u03b9 \u03bc\u03bf\u03b9\u03c1\u03b1\u03b6\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 \u03cc\u03c3\u03b1 \u03bc\u03b1\u03b8\u03b1\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03bf \u03bc\u03b5\u03bb\u03b9\u03c3\u03c3\u03bf\u03ba\u03bf\u03bc\u03b5\u03af\u03bf \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03b2\u03b9\u03b2\u03bb\u03b9\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1. <a href=\"https:\/\/melihelmos.gr\/en\/to-melissokomeio\/\">\u0393\u03bd\u03c9\u03c1\u03af\u03c3\u03c4\u03b5 \u03c4\u03bf \u03bc\u03b5\u03bb\u03b9\u03c3\u03c3\u03bf\u03ba\u03bf\u03bc\u03b5\u03af\u03bf<\/a>.<\/p><p class=\"mh-disclaimer\">\u03a4\u03bf \u03ac\u03c1\u03b8\u03c1\u03bf \u03ad\u03c7\u03b5\u03b9 \u03b5\u03bd\u03b7\u03bc\u03b5\u03c1\u03c9\u03c4\u03b9\u03ba\u03cc \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03ae\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd \u03b1\u03bd\u03c4\u03b9\u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03ac \u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ae.<\/p><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>\u039a\u03ac\u03bd\u03b5\u03b9 \u03bd\u03b1 \u03c4\u03c1\u03ce\u03bc\u03b5 \u03bc\u03ad\u03bb\u03b9 \u03c4\u03bf \u03b2\u03c1\u03ac\u03b4\u03c5; \u0394\u03b5\u03af\u03c4\u03b5 \u03c4\u03b9 \u03b4\u03b5\u03af\u03c7\u03bd\u03b5\u03b9 \u03b7 \u03ad\u03c1\u03b5\u03c5\u03bd\u03b1, \u03c0\u03bf\u03b9\u03b5\u03c2 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2 \u03ad\u03c7\u03b5\u03b9 \u03c4\u03bf \u03bc\u03ad\u03bb\u03b9 \u03ba\u03b1\u03b9 \u03c0\u03cc\u03c4\u03b5 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03c9\u03c6\u03b5\u03bb\u03b5\u03af \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf, \u03b2\u03c1\u03ac\u03b4\u03c5 \u03ae \u03c0\u03c1\u03c9\u03af.<\/p>","protected":false},"author":3,"featured_media":50626,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[492,20],"class_list":["post-60374","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-honey-and-health","tag-492","tag-20"],"_links":{"self":[{"href":"https:\/\/melihelmos.gr\/en\/wp-json\/wp\/v2\/posts\/60374","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/melihelmos.gr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/melihelmos.gr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/melihelmos.gr\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/melihelmos.gr\/en\/wp-json\/wp\/v2\/comments?post=60374"}],"version-history":[{"count":4,"href":"https:\/\/melihelmos.gr\/en\/wp-json\/wp\/v2\/posts\/60374\/revisions"}],"predecessor-version":[{"id":60422,"href":"https:\/\/melihelmos.gr\/en\/wp-json\/wp\/v2\/posts\/60374\/revisions\/60422"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/melihelmos.gr\/en\/wp-json\/wp\/v2\/media\/50626"}],"wp:attachment":[{"href":"https:\/\/melihelmos.gr\/en\/wp-json\/wp\/v2\/media?parent=60374"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/melihelmos.gr\/en\/wp-json\/wp\/v2\/categories?post=60374"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/melihelmos.gr\/en\/wp-json\/wp\/v2\/tags?post=60374"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}