{"id":60371,"date":"2026-08-20T15:25:31","date_gmt":"2026-08-20T12:25:31","guid":{"rendered":"https:\/\/melihelmos.gr\/?p=60371"},"modified":"2026-08-20T15:25:31","modified_gmt":"2026-08-20T12:25:31","slug":"gyri-melisson-idiotites","status":"publish","type":"post","link":"https:\/\/melihelmos.gr\/en\/gyri-melisson-idiotites\/","title":{"rendered":"\u0393\u03cd\u03c1\u03b7 \u039c\u03b5\u03bb\u03b9\u03c3\u03c3\u03ce\u03bd: \u0399\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2, \u0394\u03bf\u03c3\u03bf\u03bb\u03bf\u03b3\u03af\u03b1 \u03ba\u03b1\u03b9 \u03a0\u03ce\u03c2 \u03a4\u03c1\u03ce\u03b3\u03b5\u03c4\u03b1\u03b9 \u03a3\u03c9\u03c3\u03c4\u03ac"},"content":{"rendered":"<p class=\"mh-lead\">\u0397 \u03b3\u03cd\u03c1\u03b7 \u03bc\u03b5\u03bb\u03b9\u03c3\u03c3\u03ce\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03b9 \u03ba\u03cc\u03ba\u03ba\u03bf\u03b9 \u03b3\u03cd\u03c1\u03b7\u03c2 \u03bb\u03bf\u03c5\u03bb\u03bf\u03c5\u03b4\u03b9\u03ce\u03bd \u03c0\u03bf\u03c5 \u03bf\u03b9 \u03bc\u03ad\u03bb\u03b9\u03c3\u03c3\u03b5\u03c2 \u03bc\u03b1\u03b6\u03b5\u03cd\u03bf\u03c5\u03bd, \u03c3\u03c5\u03bc\u03c0\u03c5\u03ba\u03bd\u03ce\u03bd\u03bf\u03c5\u03bd \u03bc\u03b5 \u03bb\u03af\u03b3\u03bf \u03bd\u03ad\u03ba\u03c4\u03b1\u03c1 \u03ba\u03b1\u03b9 \u03c3\u03ac\u03bb\u03b9\u03bf \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c4\u03b1\u03c6\u03ad\u03c1\u03bf\u03c5\u03bd \u03c3\u03c4\u03b7\u03bd \u03ba\u03c5\u03c8\u03ad\u03bb\u03b7 \u03c0\u03ac\u03bd\u03c9 \u03c3\u03c4\u03b1 \u03c0\u03af\u03c3\u03c9 \u03c4\u03bf\u03c5\u03c2 \u03c0\u03cc\u03b4\u03b9\u03b1. \u0395\u03af\u03bd\u03b1\u03b9 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1 \u03c3\u03b5 \u03c6\u03c5\u03c4\u03b9\u03ba\u03ae \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7, \u03b1\u03bc\u03b9\u03bd\u03bf\u03be\u03ad\u03b1, \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03c5\u03bc\u03c0\u03bb\u03ad\u03b3\u03bc\u03b1\u03c4\u03bf\u03c2 \u0392 \u03ba\u03b1\u03b9 \u03b9\u03c7\u03bd\u03bf\u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1, \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03c4\u03c1\u03ce\u03b3\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b7\u03c3\u03c4\u03b9\u03ba\u03cc\u03c2 \u03c4\u03bf \u03c0\u03c1\u03c9\u03af, \u03ba\u03b1\u03b8\u03b1\u03c1\u03ae \u03ae \u03b1\u03bd\u03b1\u03bc\u03b5\u03bc\u03b5\u03b9\u03b3\u03bc\u03ad\u03bd\u03b7 \u03bc\u03b5 \u03bc\u03ad\u03bb\u03b9, \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9 \u03ae smoothie, \u03c3\u03b5 \u03b4\u03cc\u03c3\u03b7 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03ac\u03ba\u03b9 \u03ad\u03c9\u03c2 1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ac \u03c4\u03b7\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1 \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1\u03bd \u03b5\u03bd\u03ae\u03bb\u03b9\u03ba\u03b1, \u03c0\u03ac\u03bd\u03c4\u03b1 \u03be\u03b5\u03ba\u03b9\u03bd\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c3\u03c4\u03b1\u03b4\u03b9\u03b1\u03ba\u03ac. \u0395\u03af\u03bd\u03b1\u03b9 \u03cc\u03bc\u03c9\u03c2 \u03ba\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03bb\u03af\u03b3\u03b1 \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1 \u03c4\u03b7\u03c2 \u03ba\u03c5\u03c8\u03ad\u03bb\u03b7\u03c2 \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af, \u03c3\u03b5 \u03b5\u03c5\u03b1\u03af\u03c3\u03b8\u03b7\u03c4\u03b1 \u03ac\u03c4\u03bf\u03bc\u03b1, \u03bd\u03b1 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03ad\u03c3\u03b5\u03b9 \u03c3\u03bf\u03b2\u03b1\u03c1\u03ae \u03b1\u03bb\u03bb\u03b5\u03c1\u03b3\u03b9\u03ba\u03ae \u03b1\u03bd\u03c4\u03af\u03b4\u03c1\u03b1\u03c3\u03b7. \u03a0\u03c1\u03b9\u03bd \u03c4\u03b7 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03b5\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03c0\u03c1\u03ce\u03c4\u03b7 \u03c6\u03bf\u03c1\u03ac, \u03b4\u03b9\u03b1\u03b2\u03ac\u03c3\u03c4\u03b5 \u03bf\u03c0\u03c9\u03c3\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03c4\u03b7\u03bd \u03b5\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae\u03c2 \u03c0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9.<\/p>\n<div class=\"mh-box mh-takeaways\"><p class=\"mh-box-title\">\u0392\u03b1\u03c3\u03b9\u03ba\u03ac \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03ac\u03c3\u03bc\u03b1\u03c4\u03b1<\/p><ul><li><strong>\u03a3\u03cd\u03c3\u03c4\u03b1\u03c3\u03b7:<\/strong> \u03b7 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7 \u03c4\u03b7\u03c2 \u03b3\u03cd\u03c1\u03b7\u03c2 \u03ba\u03c5\u03bc\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 \u03c3\u03c4\u03bf 15,7-27,9% (\u03bc\u03ad\u03c3\u03bf\u03c2 \u03cc\u03c1\u03bf\u03c2 22,3%) \u03c3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b7 \u03c4\u03bf\u03c5 2022 \u03c3\u03c4\u03bf \u03c0\u03b5\u03c1\u03b9\u03bf\u03b4\u03b9\u03ba\u03cc <em>Foods<\/em>, \u03b5\u03bd\u03ce \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03c5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2, \u03bb\u03b9\u03c0\u03af\u03b4\u03b9\u03b1, \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2 \u0392-\u03c3\u03c5\u03bc\u03c0\u03bb\u03ad\u03b3\u03bc\u03b1\u03c4\u03bf\u03c2, \u03c0\u03c1\u03bf\u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 \u0391 \u03ba\u03b1\u03b9 \u03b9\u03c7\u03bd\u03bf\u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1.<\/li><li><strong>\u03a0\u03ce\u03c2 \u03c4\u03c1\u03ce\u03b3\u03b5\u03c4\u03b1\u03b9:<\/strong> \u03c0\u03b9\u03bf \u03c3\u03c5\u03c7\u03bd\u03ac \u03ba\u03b1\u03b8\u03b1\u03c1\u03ae \u03ba\u03b1\u03b9 \u03bd\u03b7\u03c3\u03c4\u03b9\u03ba\u03cc\u03c2 \u03c4\u03bf \u03c0\u03c1\u03c9\u03af, \u03b5\u03bd\u03b1\u03bb\u03bb\u03b1\u03ba\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5 \u03bc\u03ad\u03bb\u03b9, \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9, \u03c7\u03c5\u03bc\u03cc \u03ae \u03c3\u03b5 smoothie.<\/li><li><strong>\u0394\u03bf\u03c3\u03bf\u03bb\u03bf\u03b3\u03af\u03b1:<\/strong> \u03b4\u03b5\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03bc\u03b7 \u00ab\u03c3\u03c5\u03bd\u03b9\u03c3\u03c4\u03ce\u03bc\u03b5\u03bd\u03b7 \u03b7\u03bc\u03b5\u03c1\u03ae\u03c3\u03b9\u03b1 \u03b4\u03cc\u03c3\u03b7\u00bb, \u03b7 \u03b3\u03b5\u03bd\u03b9\u03ba\u03ae \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u03c3\u03c4\u03b7\u03bd \u0395\u03bb\u03bb\u03ac\u03b4\u03b1 \u03ba\u03b9\u03bd\u03b5\u03af\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc 1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03ac\u03ba\u03b9 \u03c4\u03bf\u03c5 \u03b3\u03bb\u03c5\u03ba\u03bf\u03cd (\u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 15-20 \u03b3\u03c1.) \u03ad\u03c9\u03c2 1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ac \u03c4\u03b7\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 (20-35 \u03b3\u03c1.) \u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1 \u03b3\u03b9\u03b1 \u03b5\u03bd\u03ae\u03bb\u03b9\u03ba\u03b5\u03c2, \u03be\u03b5\u03ba\u03b9\u03bd\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03b1\u03c0\u03cc \u03c0\u03bf\u03bb\u03cd \u03bc\u03b9\u03ba\u03c1\u03ae \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1.<\/li><li><strong>\u039d\u03c9\u03c0\u03ae vs \u03b1\u03c0\u03bf\u03be\u03b7\u03c1\u03b1\u03bc\u03ad\u03bd\u03b7:<\/strong> \u03b7 \u03bd\u03c9\u03c0\u03ae \u03b3\u03cd\u03c1\u03b7 \u03ad\u03c7\u03b5\u03b9 \u03c5\u03c8\u03b7\u03bb\u03ae \u03c5\u03b3\u03c1\u03b1\u03c3\u03af\u03b1 \u03ba\u03b1\u03b9 \u03b8\u03ad\u03bb\u03b5\u03b9 \u03ba\u03b1\u03c4\u03ac\u03c8\u03c5\u03be\u03b7, \u03b5\u03bd\u03ce \u03b7 \u03b1\u03c0\u03bf\u03be\u03b7\u03c1\u03b1\u03bc\u03ad\u03bd\u03b7, \u03b1\u03c5\u03c4\u03ae \u03c0\u03bf\u03c5 \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03c5\u03bc\u03b5 \u03b5\u03bc\u03b5\u03af\u03c2 \u03c3\u03c4\u03bf\u03bd \u03a7\u03b5\u03bb\u03bc\u03cc, \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03b5\u03af\u03c4\u03b1\u03b9 \u03c0\u03b9\u03bf \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03ba\u03b1\u03b9\u03c1\u03cc.<\/li><li><strong>\u03a0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae:<\/strong> \u03b7 \u03b3\u03cd\u03c1\u03b7 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03ad\u03c3\u03b5\u03b9 \u03b1\u03bb\u03bb\u03b5\u03c1\u03b3\u03b9\u03ba\u03ae \u03b1\u03bd\u03c4\u03af\u03b4\u03c1\u03b1\u03c3\u03b7, \u03c3\u03b5 \u03c3\u03c0\u03ac\u03bd\u03b9\u03b5\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c0\u03c4\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c3\u03bf\u03b2\u03b1\u03c1\u03ae (\u03b1\u03bd\u03b1\u03c6\u03c5\u03bb\u03b1\u03be\u03af\u03b1). \u0394\u03b5\u03bd \u03c3\u03c5\u03bd\u03b9\u03c3\u03c4\u03ac\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac, \u03b5\u03b3\u03ba\u03cd\u03bf\u03c5\u03c2, \u03b8\u03b7\u03bb\u03ac\u03b6\u03bf\u03c5\u03c3\u03b5\u03c2 \u03ae \u03ac\u03c4\u03bf\u03bc\u03b1 \u03bc\u03b5 \u03b3\u03bd\u03c9\u03c3\u03c4\u03ae \u03b1\u03bb\u03bb\u03b5\u03c1\u03b3\u03af\u03b1 \u03c3\u03b5 \u03b3\u03cd\u03c1\u03b7 \u03c7\u03c9\u03c1\u03af\u03c2 \u03c0\u03c1\u03bf\u03b7\u03b3\u03bf\u03cd\u03bc\u03b5\u03bd\u03b7 \u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ae.<\/li><\/ul><\/div>\n<nav class=\"mh-toc\" aria-label=\"\u03a0\u03b5\u03c1\u03b9\u03b5\u03c7\u03cc\u03bc\u03b5\u03bd\u03b1\"><p class=\"mh-box-title\">\u03a0\u03b5\u03c1\u03b9\u03b5\u03c7\u03cc\u03bc\u03b5\u03bd\u03b1<\/p><ol><li><a href=\"#\u03c4\u03b9-\u03b5\u03b9\u03bd\u03b1\u03b9-\u03b7-\u03b3\u03c5\u03c1\u03b7-\u03bc\u03b5\u03bb\u03b9\u03c3\u03c3\u03c9\u03bd\">\u03a4\u03b9 \u0395\u03af\u03bd\u03b1\u03b9 \u03b7 \u0393\u03cd\u03c1\u03b7 \u039c\u03b5\u03bb\u03b9\u03c3\u03c3\u03ce\u03bd<\/a><\/li><li><a href=\"#\u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03b7-\u03c3\u03c5\u03c3\u03c4\u03b1\u03c3\u03b7-\u03c4\u03b7\u03c2-\u03b3\u03c5\u03c1\u03b7\u03c2-\u03c4\u03b9-\u03b4\u03b5\u03b9\u03c7\u03bd\u03b5\u03b9-\u03b7-\u03b5\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03b7\">\u0398\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ae \u03a3\u03cd\u03c3\u03c4\u03b1\u03c3\u03b7 \u03c4\u03b7\u03c2 \u0393\u03cd\u03c1\u03b7\u03c2: \u03a4\u03b9 \u0394\u03b5\u03af\u03c7\u03bd\u03b5\u03b9 \u03b7 \u0395\u03c0\u03b9\u03c3\u03c4\u03ae\u03bc\u03b7<\/a><\/li><li><a href=\"#\u03b3\u03c5\u03c1\u03b7-\u03c0\u03c9\u03c2-\u03c4\u03c1\u03c9\u03b3\u03b5\u03c4\u03b1\u03b9-\u03c3\u03c9\u03c3\u03c4\u03b1\">\u0393\u03cd\u03c1\u03b7 \u03a0\u03ce\u03c2 \u03a4\u03c1\u03ce\u03b3\u03b5\u03c4\u03b1\u03b9 \u03a3\u03c9\u03c3\u03c4\u03ac<\/a><\/li><li><a href=\"#\u03bd\u03c9\u03c0\u03b7-\u03b3\u03c5\u03c1\u03b7-\u03b4\u03bf\u03c3\u03bf\u03bb\u03bf\u03b3\u03b9\u03b1-\u03ba\u03b1\u03b9-\u03c0\u03bf\u03c3\u03b7-\u03b3\u03c5\u03c1\u03b7-\u03c4\u03c1\u03c9\u03bc\u03b5-\u03c4\u03b7\u03bd-\u03b7\u03bc\u03b5\u03c1\u03b1\">\u039d\u03c9\u03c0\u03ae \u0393\u03cd\u03c1\u03b7 \u0394\u03bf\u03c3\u03bf\u03bb\u03bf\u03b3\u03af\u03b1 \u03ba\u03b1\u03b9 \u03a0\u03cc\u03c3\u03b7 \u0393\u03cd\u03c1\u03b7 \u03a4\u03c1\u03ce\u03bc\u03b5 \u03c4\u03b7\u03bd \u0397\u03bc\u03ad\u03c1\u03b1<\/a><\/li><li><a href=\"#\u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03b7-\u03b1\u03bb\u03bb\u03b5\u03c1\u03b3\u03b9\u03b5\u03c2-\u03ba\u03b1\u03b9-\u03c0\u03bf\u03b9\u03bf\u03b9-\u03ba\u03b1\u03bb\u03bf-\u03b5\u03b9\u03bd\u03b1\u03b9-\u03bd\u03b1-\u03b1\u03c0\u03bf\u03c6\u03b5\u03c5\u03b3\u03bf\u03c5\u03bd-\u03c4\u03b7-\u03b3\u03c5\u03c1\u03b7\">\u03a0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae: \u0391\u03bb\u03bb\u03b5\u03c1\u03b3\u03af\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03a0\u03bf\u03b9\u03bf\u03b9 \u039a\u03b1\u03bb\u03cc \u0395\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u0391\u03c0\u03bf\u03c6\u03b5\u03cd\u03b3\u03bf\u03c5\u03bd \u03c4\u03b7 \u0393\u03cd\u03c1\u03b7<\/a><\/li><li><a href=\"#\u03b4\u03b9\u03b1\u03b2\u03b1\u03c3\u03c4\u03b5-\u03b5\u03c0\u03b9\u03c3\u03b7\u03c2\">\u0394\u03b9\u03b1\u03b2\u03ac\u03c3\u03c4\u03b5 \u0395\u03c0\u03af\u03c3\u03b7\u03c2<\/a><\/li><li><a href=\"#faq\">\u03a3\u03c5\u03c7\u03bd\u03ad\u03c2 \u03b5\u03c1\u03c9\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2<\/a><\/li><\/ol><\/nav>\n<h2 id=\"\u03c4\u03b9-\u03b5\u03b9\u03bd\u03b1\u03b9-\u03b7-\u03b3\u03c5\u03c1\u03b7-\u03bc\u03b5\u03bb\u03b9\u03c3\u03c3\u03c9\u03bd\">\u03a4\u03b9 \u0395\u03af\u03bd\u03b1\u03b9 \u03b7 \u0393\u03cd\u03c1\u03b7 \u039c\u03b5\u03bb\u03b9\u03c3\u03c3\u03ce\u03bd<\/h2>\n<p>\u038c\u03c4\u03b1\u03bd \u03bc\u03b9\u03b1 \u03bc\u03ad\u03bb\u03b9\u03c3\u03c3\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b3\u03b5\u03b9\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03ac\u03bd\u03b8\u03bf\u03c2, \u03bf\u03b9 \u03ba\u03cc\u03ba\u03ba\u03bf\u03b9 \u03b3\u03cd\u03c1\u03b7\u03c2 \u03ba\u03bf\u03bb\u03bb\u03ac\u03bd\u03b5 \u03c3\u03c4\u03bf \u03c7\u03bd\u03bf\u03cd\u03b4\u03b9 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03cc\u03c2 \u03c4\u03b7\u03c2. \u0397 \u03bc\u03ad\u03bb\u03b9\u03c3\u03c3\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03bc\u03b1\u03b6\u03b5\u03cd\u03b5\u03b9 \u03bc\u03b5 \u03c4\u03b1 \u03bc\u03c0\u03c1\u03bf\u03c3\u03c4\u03b9\u03bd\u03ac \u03c0\u03cc\u03b4\u03b9\u03b1, \u03c4\u03bf\u03c5\u03c2 \u03c5\u03b3\u03c1\u03b1\u03af\u03bd\u03b5\u03b9 \u03b5\u03bb\u03b1\u03c6\u03c1\u03ac \u03bc\u03b5 \u03bd\u03ad\u03ba\u03c4\u03b1\u03c1 \u03ba\u03b1\u03b9 \u03c3\u03ac\u03bb\u03b9\u03bf \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c5\u03bc\u03c0\u03b9\u03ad\u03b6\u03b5\u03b9 \u03c3\u03b5 \u03b4\u03cd\u03bf \u03bc\u03b9\u03ba\u03c1\u03ac \u00ab\u03ba\u03b1\u03bb\u03b1\u03b8\u03ac\u03ba\u03b9\u03b1\u00bb \u03c3\u03c4\u03b1 \u03c0\u03af\u03c3\u03c9 \u03c4\u03b7\u03c2 \u03c0\u03cc\u03b4\u03b9\u03b1, \u03c4\u03b1 \u03bb\u03b5\u03b3\u03cc\u03bc\u03b5\u03bd\u03b1 \u03ba\u03bf\u03b2\u03af\u03bb\u03b9\u03b1. \u0388\u03c4\u03c3\u03b9 \u03c6\u03c4\u03ac\u03bd\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03ba\u03c5\u03c8\u03ad\u03bb\u03b7 \u03c6\u03bf\u03c1\u03c4\u03c9\u03bc\u03ad\u03bd\u03b7 \u03bc\u03b5 \u03bc\u03b9\u03ba\u03c1\u03ad\u03c2 \u03ad\u03b3\u03c7\u03c1\u03c9\u03bc\u03b5\u03c2 \u03bc\u03c0\u03ac\u03bb\u03b5\u03c2 \u03b3\u03cd\u03c1\u03b7\u03c2, \u03c0\u03bf\u03c5 \u03b1\u03c0\u03bf\u03b8\u03b7\u03ba\u03b5\u03cd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c9\u03c2 \u03c4\u03c1\u03bf\u03c6\u03ae \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b3\u03cc\u03bd\u03bf \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03c5\u03c0\u03cc\u03bb\u03bf\u03b9\u03c0\u03bf \u03c0\u03bb\u03b7\u03b8\u03c5\u03c3\u03bc\u03cc.<\/p>\n<p>\u0395\u03bc\u03b5\u03af\u03c2 \u03bf\u03b9 \u03bc\u03b5\u03bb\u03b9\u03c3\u03c3\u03bf\u03ba\u03cc\u03bc\u03bf\u03b9 \u03b4\u03b5\u03bd \u03c0\u03b1\u03af\u03c1\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7 \u03b3\u03cd\u03c1\u03b7 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03ba\u03b7\u03c1\u03ae\u03b8\u03c1\u03b5\u03c2. \u03a7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bc\u03b5 \u03b5\u03b9\u03b4\u03b9\u03ba\u03ae \u03c0\u03b1\u03b3\u03af\u03b4\u03b1 \u03c3\u03c4\u03b7\u03bd \u03b5\u03af\u03c3\u03bf\u03b4\u03bf \u03c4\u03b7\u03c2 \u03ba\u03c5\u03c8\u03ad\u03bb\u03b7\u03c2, \u03ad\u03bd\u03b1 \u03b4\u03af\u03c7\u03c4\u03c5 \u03c0\u03bf\u03c5 \u00ab\u03be\u03cd\u03bd\u03b5\u03b9\u00bb \u03ad\u03bd\u03b1 \u03bc\u03b9\u03ba\u03c1\u03cc \u03bc\u03cc\u03bd\u03bf \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03c6\u03bf\u03c1\u03c4\u03af\u03bf\u03c5 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c0\u03cc\u03b4\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03bc\u03ad\u03bb\u03b9\u03c3\u03c3\u03b1\u03c2 \u03ba\u03b1\u03b8\u03ce\u03c2 \u03c0\u03b5\u03c1\u03bd\u03ac\u03b5\u03b9 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b1 \u03bc\u03ad\u03c3\u03b1, \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03c3\u03c4\u03b5\u03c1\u03b5\u03af \u03c4\u03b7\u03bd \u03c4\u03c1\u03bf\u03c6\u03ae \u03c4\u03b7\u03c2 \u03ba\u03c5\u03c8\u03ad\u03bb\u03b7\u03c2. \u0397 \u03b3\u03cd\u03c1\u03b7 \u03c0\u03ad\u03c6\u03c4\u03b5\u03b9 \u03c3\u03b5 \u03c3\u03c5\u03c1\u03c4\u03ac\u03c1\u03b9 \u03b1\u03c0\u03cc \u03ba\u03ac\u03c4\u03c9 \u03ba\u03b1\u03b9 \u03bc\u03b1\u03b6\u03b5\u03cd\u03b5\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ac, \u03cc\u03c3\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03ba\u03cc\u03bc\u03b1 \u03bd\u03c9\u03c0\u03ae, \u03c0\u03c1\u03b9\u03bd \u03b1\u03c0\u03bf\u03be\u03b7\u03c1\u03b1\u03bd\u03b8\u03b5\u03af \u03bc\u03b5 \u03c7\u03b1\u03bc\u03b7\u03bb\u03ae \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b1 \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03b7\u03b8\u03b5\u03af \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03b1\u03bb\u03bb\u03bf\u03b9\u03c9\u03b8\u03b5\u03af \u03b7 \u03c3\u03cd\u03c3\u03c4\u03b1\u03c3\u03ae \u03c4\u03b7\u03c2.<\/p>\n<h2 id=\"\u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03b7-\u03c3\u03c5\u03c3\u03c4\u03b1\u03c3\u03b7-\u03c4\u03b7\u03c2-\u03b3\u03c5\u03c1\u03b7\u03c2-\u03c4\u03b9-\u03b4\u03b5\u03b9\u03c7\u03bd\u03b5\u03b9-\u03b7-\u03b5\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03b7\">\u0398\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ae \u03a3\u03cd\u03c3\u03c4\u03b1\u03c3\u03b7 \u03c4\u03b7\u03c2 \u0393\u03cd\u03c1\u03b7\u03c2: \u03a4\u03b9 \u0394\u03b5\u03af\u03c7\u03bd\u03b5\u03b9 \u03b7 \u0395\u03c0\u03b9\u03c3\u03c4\u03ae\u03bc\u03b7<\/h2>\n<p>\u0397 \u03b1\u03ba\u03c1\u03b9\u03b2\u03ae\u03c2 \u03c3\u03cd\u03c3\u03c4\u03b1\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b3\u03cd\u03c1\u03b7\u03c2 \u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03b5\u03b9 \u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03bc\u03b5 \u03c4\u03bf \u03ac\u03bd\u03b8\u03bf\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03c3\u03c5\u03bb\u03bb\u03ad\u03c7\u03b8\u03b7\u03ba\u03b5, \u03c4\u03b7\u03bd \u03b5\u03c0\u03bf\u03c7\u03ae \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ae, \u03b3\u03b9&#8217; \u03b1\u03c5\u03c4\u03cc \u03b8\u03b1 \u03b4\u03b5\u03af\u03c4\u03b5 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac \u03bd\u03bf\u03cd\u03bc\u03b5\u03c1\u03b1 \u03c3\u03b5 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c0\u03b7\u03b3\u03ad\u03c2. \u0395\u03bd\u03b4\u03b5\u03b9\u03ba\u03c4\u03b9\u03ba\u03ac:<\/p>\n<ul>\n<li><strong>\u03a0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7:<\/strong> \u03c3\u03b5 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b7 \u03c4\u03bf\u03c5 2022 \u03c0\u03bf\u03c5 \u03b1\u03bd\u03ad\u03bb\u03c5\u03c3\u03b5 24 \u03b4\u03b5\u03af\u03b3\u03bc\u03b1\u03c4\u03b1 \u03b3\u03cd\u03c1\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03b7\u03bc\u03bf\u03c3\u03b9\u03b5\u03cd\u03c4\u03b7\u03ba\u03b5 \u03c3\u03c4\u03bf \u03b5\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03bf\u03bd\u03b9\u03ba\u03cc \u03c0\u03b5\u03c1\u03b9\u03bf\u03b4\u03b9\u03ba\u03cc <em>Foods<\/em>, \u03b7 \u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03b5 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7 \u03ba\u03c5\u03bc\u03ac\u03bd\u03b8\u03b7\u03ba\u03b5 \u03b1\u03c0\u03cc 15,74% \u03ad\u03c9\u03c2 27,92%, \u03bc\u03b5 \u03bc\u03ad\u03c3\u03bf \u03cc\u03c1\u03bf 22,31% \u03b5\u03c0\u03af \u03be\u03b7\u03c1\u03ac\u03c2 \u03bf\u03c5\u03c3\u03af\u03b1\u03c2 (<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9455760\/\" target=\"_blank\" rel=\"noopener\">Foods, \u0391\u03cd\u03b3\u03bf\u03c5\u03c3\u03c4\u03bf\u03c2 2022<\/a>). \u03a0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 \u03c4\u03bf \u03bc\u03b9\u03c3\u03cc \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7\u03bd \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7 \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9 \u03ae\u03b4\u03b7 \u03c3\u03b5 \u03bc\u03bf\u03c1\u03c6\u03ae \u03b5\u03bb\u03b5\u03cd\u03b8\u03b5\u03c1\u03c9\u03bd \u03b1\u03bc\u03b9\u03bd\u03bf\u03be\u03ad\u03c9\u03bd, \u03ac\u03bc\u03b5\u03c3\u03b1 \u03b1\u03be\u03b9\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b9\u03bc\u03c9\u03bd \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc.<\/li>\n<li><strong>\u03a5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2, \u03bb\u03b9\u03c0\u03af\u03b4\u03b9\u03b1, \u03bd\u03b5\u03c1\u03cc:<\/strong> \u03c3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03ac\u03c1\u03b8\u03c1\u03bf \u03b4\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03c9\u03bd \u03c3\u03c4\u03bf mednutrition.gr (\u03b5\u03bd\u03b7\u03bc\u03b5\u03c1\u03c9\u03bc\u03ad\u03bd\u03bf \u03c4\u03bf\u03bd \u039c\u03ac\u03b9\u03bf \u03c4\u03bf\u03c5 2021), \u03b7 \u03b3\u03b5\u03bd\u03b9\u03ba\u03ae \u03b1\u03bd\u03b1\u03bb\u03bf\u03b3\u03af\u03b1 \u03c4\u03b7\u03c2 \u03b3\u03cd\u03c1\u03b7\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 35% \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7, 40% \u03c5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2, 5% \u03bb\u03b9\u03c0\u03af\u03b4\u03b9\u03b1 \u03ba\u03b1\u03b9 5-10% \u03bd\u03b5\u03c1\u03cc, \u03bc\u03b5 \u03c4\u03bf \u03c5\u03c0\u03cc\u03bb\u03bf\u03b9\u03c0\u03bf \u03bd\u03b1 \u03ba\u03b1\u03bb\u03cd\u03c0\u03c4\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2, \u03b9\u03c7\u03bd\u03bf\u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ad\u03c2 \u03bf\u03c5\u03c3\u03af\u03b5\u03c2 (<a href=\"https:\/\/www.mednutrition.gr\/portal\/efarmoges\/leksiko-diatrofis\/16137-gyri\" target=\"_blank\" rel=\"noopener\">mednutrition.gr, 2021<\/a>).<\/li>\n<li><strong>\u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2:<\/strong> \u03b7 \u03af\u03b4\u03b9\u03b1 \u03c0\u03b7\u03b3\u03ae \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03b5\u03b9 \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03c5\u03bc\u03c0\u03bb\u03ad\u03b3\u03bc\u03b1\u03c4\u03bf\u03c2 \u0392 (\u03c6\u03c5\u03bb\u03bb\u03b9\u03ba\u03cc \u03bf\u03be\u03cd, \u03921, \u03922, \u03926), \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 \u0391, \u03b5\u03bd\u03ce \u03c3\u03b7\u03bc\u03b5\u03b9\u03ce\u03bd\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03bc\u03af\u03b1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ac \u03b3\u03cd\u03c1\u03b7\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03ba\u03b1\u03bb\u03cd\u03c8\u03b5\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03c0\u03bf\u03c3\u03bf\u03c3\u03c4\u03cc \u03c4\u03b7\u03c2 \u03b7\u03bc\u03b5\u03c1\u03ae\u03c3\u03b9\u03b1\u03c2 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b7\u03c2 \u03c3\u03b5 \u03c3\u03b5\u03bb\u03ae\u03bd\u03b9\u03bf (<a href=\"https:\/\/www.mednutrition.gr\/portal\/efarmoges\/leksiko-diatrofis\/16137-gyri\" target=\"_blank\" rel=\"noopener\">mednutrition.gr, 2021<\/a>).<\/li>\n<li><strong>\u0391\u03bc\u03b9\u03bd\u03bf\u03be\u03ad\u03b1:<\/strong> \u03c3\u03c4\u03b7 \u03b4\u03b9\u03ba\u03ae \u03bc\u03b1\u03c2 \u03b5\u03c4\u03b9\u03ba\u03ad\u03c4\u03b1 \u03b3\u03cd\u03c1\u03b7\u03c2 \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03bf\u03c5\u03bc\u03b5 20 \u03b1\u03bc\u03b9\u03bd\u03bf\u03be\u03ad\u03b1, \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03b1\u03bd\u03bf\u03bc\u03ad\u03bd\u03c9\u03bd \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd 8 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03c9\u03bd \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc, \u03b4\u03b5\u03b4\u03bf\u03bc\u03ad\u03bd\u03b1 \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bd\u03bf\u03b4\u03b5\u03cd\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03b9\u03b3\u03c1\u03b1\u03c6\u03ae \u03c4\u03bf\u03c5 \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03bf\u03c2 \u03bc\u03b1\u03c2 (<a href=\"https:\/\/melihelmos.gr\/en\/product\/gyri\/\">melihelmos.gr, \u03c0\u03c1\u03cc\u03c3\u03b2\u03b1\u03c3\u03b7 17\/07\/2026<\/a>).<\/li>\n<\/ul>\n<p>\u0391\u03be\u03af\u03b6\u03b5\u03b9 \u03bd\u03b1 \u03c3\u03b7\u03bc\u03b5\u03b9\u03c9\u03b8\u03b5\u03af \u03cc\u03c4\u03b9 \u03b7 \u03b5\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03bf\u03bd\u03b9\u03ba\u03ae \u03b2\u03b9\u03b2\u03bb\u03b9\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1 \u03b3\u03b5\u03bd\u03b9\u03ba\u03cc\u03c4\u03b5\u03c1\u03b1 \u03b4\u03af\u03bd\u03b5\u03b9 \u03ad\u03bd\u03b1 \u03b1\u03ba\u03cc\u03bc\u03b1 \u03b5\u03c5\u03c1\u03cd\u03c4\u03b5\u03c1\u03bf \u03b5\u03cd\u03c1\u03bf\u03c2 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7\u03c2 (\u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 10-40% \u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03bc\u03b5 \u03c4\u03b7 \u03b2\u03bf\u03c4\u03b1\u03bd\u03b9\u03ba\u03ae \u03c0\u03c1\u03bf\u03ad\u03bb\u03b5\u03c5\u03c3\u03b7), \u03ba\u03ac\u03c4\u03b9 \u03c0\u03bf\u03c5 \u03b5\u03c0\u03b9\u03b2\u03b5\u03b2\u03b1\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c0\u03c9\u03c2 \u03b7 \u03b3\u03cd\u03c1\u03b7 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03b5\u03bd\u03b9\u03b1\u03af\u03bf, \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03cc \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd, \u03b7 \u03c3\u03cd\u03c3\u03c4\u03b1\u03c3\u03ae \u03c4\u03b7\u03c2 \u03b1\u03bb\u03bb\u03ac\u03b6\u03b5\u03b9 \u03ba\u03ac\u03b8\u03b5 \u03c6\u03bf\u03c1\u03ac \u03c0\u03bf\u03c5 \u03b1\u03bb\u03bb\u03ac\u03b6\u03b5\u03b9 \u03b7 \u03b1\u03bd\u03b8\u03bf\u03c6\u03bf\u03c1\u03af\u03b1.<\/p>\n<h2 id=\"\u03b3\u03c5\u03c1\u03b7-\u03c0\u03c9\u03c2-\u03c4\u03c1\u03c9\u03b3\u03b5\u03c4\u03b1\u03b9-\u03c3\u03c9\u03c3\u03c4\u03b1\">\u0393\u03cd\u03c1\u03b7 \u03a0\u03ce\u03c2 \u03a4\u03c1\u03ce\u03b3\u03b5\u03c4\u03b1\u03b9 \u03a3\u03c9\u03c3\u03c4\u03ac<\/h2>\n<p>\u0394\u03b5\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03ad\u03bd\u03b1\u03c2 \u00ab\u03c3\u03c9\u03c3\u03c4\u03cc\u03c2\u00bb \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2, \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03c4\u03c1\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03c0\u03b9\u03bf \u03c3\u03c5\u03c7\u03bd\u03ac:<\/p>\n<h3>\u039a\u03b1\u03b8\u03b1\u03c1\u03ae, \u039d\u03b7\u03c3\u03c4\u03b9\u03ba\u03cc\u03c2 \u03c4\u03bf \u03a0\u03c1\u03c9\u03af<\/h3>\n<p>\u039f \u03c0\u03b9\u03bf \u03b4\u03b9\u03b1\u03b4\u03b5\u03b4\u03bf\u03bc\u03ad\u03bd\u03bf\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2. \u039f \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03cc\u03c2 \u03bf\u03b4\u03b7\u03b3\u03cc\u03c2 \u03b4\u03bf\u03c3\u03bf\u03bb\u03bf\u03b3\u03af\u03b1\u03c2 \u03c4\u03bf\u03c5 \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03bf\u03c2 \u03bc\u03b1\u03c2 \u03c3\u03c5\u03c3\u03c4\u03ae\u03bd\u03b5\u03b9 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ac, \u03ba\u03b1\u03c4\u03ac \u03c0\u03c1\u03bf\u03c4\u03af\u03bc\u03b7\u03c3\u03b7 \u03bd\u03c9\u03c1\u03af\u03c2 \u03c4\u03bf \u03c0\u03c1\u03c9\u03af (<a href=\"https:\/\/melihelmos.gr\/en\/product\/gyri\/\">melihelmos.gr, \u03c0\u03c1\u03cc\u03c3\u03b2\u03b1\u03c3\u03b7 17\/07\/2026<\/a>). \u039f\u03b9 \u03ba\u03cc\u03ba\u03ba\u03bf\u03b9 \u03bc\u03b1\u03c3\u03b9\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03ba\u03b1\u03bb\u03ac \u03ae \u03b1\u03c6\u03ae\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bb\u03af\u03b3\u03b1 \u03bb\u03b5\u03c0\u03c4\u03ac \u03c3\u03c4\u03bf \u03c3\u03c4\u03cc\u03bc\u03b1 \u03bd\u03b1 \u03bc\u03b1\u03bb\u03b1\u03ba\u03ce\u03c3\u03bf\u03c5\u03bd, \u03b9\u03b4\u03af\u03c9\u03c2 \u03b1\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03c3\u03ba\u03bb\u03b7\u03c1\u03bf\u03af.<\/p>\n<h3>\u039c\u03b5 \u039c\u03ad\u03bb\u03b9<\/h3>\n<p>\u0388\u03bd\u03b1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03ac\u03ba\u03b9 \u03b3\u03cd\u03c1\u03b7 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03bc\u03ad\u03bd\u03b7 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03b5 \u03bc\u03ad\u03bb\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03bb\u03b1\u03c3\u03b9\u03ba\u03cc\u03c2 \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03cc\u03c2 \u03c3\u03c4\u03b1 \u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ac \u03bc\u03b5\u03bb\u03b9\u03c3\u03c3\u03bf\u03ba\u03bf\u03bc\u03b5\u03af\u03b1, \u03c4\u03bf \u03bc\u03ad\u03bb\u03b9 \u00ab\u03bc\u03b1\u03bb\u03b1\u03ba\u03ce\u03bd\u03b5\u03b9\u00bb \u03c4\u03b7 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b3\u03cd\u03c1\u03b7\u03c2, \u03c0\u03bf\u03c5 \u03b1\u03c0\u03cc \u03bc\u03cc\u03bd\u03b7 \u03c4\u03b7\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ac \u03c0\u03b9\u03ba\u03c1\u03ae (<a href=\"https:\/\/melihelmos.gr\/en\/product\/gyri\/\">melihelmos.gr, \u03c0\u03c1\u03cc\u03c3\u03b2\u03b1\u03c3\u03b7 17\/07\/2026<\/a>).<\/p>\n<h3>\u03a3\u03b5 \u03a7\u03c5\u03bc\u03cc \u03ae Smoothie<\/h3>\n<p>\u038c\u03c3\u03bf\u03b9 \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03b5\u03cd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c5\u03c6\u03ae \u03ae \u03c4\u03b7 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03b8\u03b1\u03c1\u03ae\u03c2 \u03b3\u03cd\u03c1\u03b7\u03c2, \u03c4\u03b7 \u03bb\u03b9\u03ce\u03bd\u03bf\u03c5\u03bd \u03c3\u03b5 \u03c6\u03c1\u03ad\u03c3\u03ba\u03bf \u03c7\u03c5\u03bc\u03cc \u03ae \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bd \u03c3\u03b5 smoothie \u03c6\u03c1\u03bf\u03cd\u03c4\u03c9\u03bd. \u0388\u03c4\u03c3\u03b9 \u00ab\u03ba\u03c1\u03cd\u03b2\u03b5\u03c4\u03b1\u03b9\u00bb \u03b7 \u03ad\u03bd\u03c4\u03bf\u03bd\u03b7 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03c7\u03b1\u03b8\u03b5\u03af \u03b7 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ae \u03c4\u03b7\u03c2 \u03b1\u03be\u03af\u03b1, \u03b1\u03c6\u03bf\u03cd \u03b4\u03b5\u03bd \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b5\u03cd\u03b5\u03c4\u03b1\u03b9 \u03bf\u03cd\u03c4\u03b5 \u03b8\u03b5\u03c1\u03bc\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9.<\/p>\n<p>\u038c,\u03c4\u03b9 \u03ba\u03b9 \u03b1\u03bd \u03b4\u03b9\u03b1\u03bb\u03ad\u03be\u03b5\u03c4\u03b5, \u03b1\u03c0\u03bf\u03c6\u03cd\u03b3\u03b5\u03c4\u03b5 \u03c4\u03bf \u03b6\u03b5\u03c3\u03c4\u03cc \u03c1\u03cc\u03c6\u03b7\u03bc\u03b1 \u03ae \u03c4\u03bf \u03b2\u03c1\u03b1\u03c3\u03c4\u03cc \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc, \u03b7 \u03c5\u03c8\u03b7\u03bb\u03ae \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b1 \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03c1\u03ad\u03c6\u03b5\u03b9 \u03ad\u03bd\u03b6\u03c5\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03b5\u03c5\u03b1\u03af\u03c3\u03b8\u03b7\u03c4\u03b5\u03c2 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2.<\/p>\n<h2 id=\"\u03bd\u03c9\u03c0\u03b7-\u03b3\u03c5\u03c1\u03b7-\u03b4\u03bf\u03c3\u03bf\u03bb\u03bf\u03b3\u03b9\u03b1-\u03ba\u03b1\u03b9-\u03c0\u03bf\u03c3\u03b7-\u03b3\u03c5\u03c1\u03b7-\u03c4\u03c1\u03c9\u03bc\u03b5-\u03c4\u03b7\u03bd-\u03b7\u03bc\u03b5\u03c1\u03b1\">\u039d\u03c9\u03c0\u03ae \u0393\u03cd\u03c1\u03b7 \u0394\u03bf\u03c3\u03bf\u03bb\u03bf\u03b3\u03af\u03b1 \u03ba\u03b1\u03b9 \u03a0\u03cc\u03c3\u03b7 \u0393\u03cd\u03c1\u03b7 \u03a4\u03c1\u03ce\u03bc\u03b5 \u03c4\u03b7\u03bd \u0397\u03bc\u03ad\u03c1\u03b1<\/h2>\n<p>\u0394\u03b5\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03bc\u03b7, \u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03ac \u03ba\u03b1\u03b8\u03bf\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b7 \u03b7\u03bc\u03b5\u03c1\u03ae\u03c3\u03b9\u03b1 \u03b4\u03cc\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b3\u03cd\u03c1\u03b7, \u03c0\u03c1\u03cc\u03ba\u03b5\u03b9\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c3\u03c5\u03bc\u03c0\u03bb\u03ae\u03c1\u03c9\u03bc\u03b1 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2, \u03cc\u03c7\u03b9 \u03c6\u03ac\u03c1\u03bc\u03b1\u03ba\u03bf, \u03ba\u03b1\u03b9 \u03c4\u03bf WebMD \u03c4\u03bf \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03b5\u03b9 \u03c1\u03b7\u03c4\u03ac \u03c3\u03c4\u03b7\u03bd \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b1 \u03b5\u03bd\u03b7\u03bc\u03ad\u03c1\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c3\u03b5\u03bb\u03af\u03b4\u03b1\u03c2 \u03c4\u03bf\u03c5 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b3\u03cd\u03c1\u03b7: \u03b4\u03b5\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03c4\u03c5\u03c0\u03bf\u03c0\u03bf\u03b9\u03b7\u03bc\u03ad\u03bd\u03b7 \u03b4\u03bf\u03c3\u03bf\u03bb\u03bf\u03b3\u03af\u03b1, \u03bf\u03c0\u03cc\u03c4\u03b5 \u03b7 \u03bf\u03b4\u03b7\u03b3\u03af\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03c1\u03c9\u03c4\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c4\u03bf\u03bd \u03b3\u03b9\u03b1\u03c4\u03c1\u03cc \u03c3\u03b1\u03c2 (<a href=\"https:\/\/www.webmd.com\/balance\/bee-pollen-benefits-and-side-effects\" target=\"_blank\" rel=\"noopener\">WebMD, \u03b5\u03bd\u03b7\u03bc\u03ad\u03c1\u03c9\u03c3\u03b7 05\/08\/2025<\/a>). \u0391\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03ba\u03b1\u03b8\u03b9\u03b5\u03c1\u03c9\u03bc\u03ad\u03bd\u03b7 \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u03c0\u03bf\u03c5 \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03bf\u03cd\u03bd \u03bc\u03b5\u03bb\u03b9\u03c3\u03c3\u03bf\u03ba\u03cc\u03bc\u03bf\u03b9, \u03b4\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03b9 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03af\u03b4\u03b9\u03bf\u03b9 \u03bf\u03b9 \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03bf\u03af:<\/p>\n<ul>\n<li>\u0394\u03b7\u03bc\u03bf\u03c3\u03af\u03b5\u03c5\u03c3\u03b7 \u03c4\u03bf\u03c5 2015 \u03c3\u03c4\u03b7\u03bd iefimerida.gr \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03b5\u03b9 \u03c9\u03c2 \u03b3\u03b5\u03bd\u03b9\u03ba\u03ae \u03bf\u03b4\u03b7\u03b3\u03af\u03b1 1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ac \u03c4\u03b7\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1 \u03b3\u03b9\u03b1 \u03b5\u03bd\u03ae\u03bb\u03b9\u03ba\u03b5\u03c2 \u03ba\u03b1\u03b9 1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03ac\u03ba\u03b9 \u03c4\u03bf\u03c5 \u03b3\u03bb\u03c5\u03ba\u03bf\u03cd \u03b3\u03b9\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac (<a href=\"https:\/\/www.iefimerida.gr\/news\/212408\/gyri-poy-voitha-kai-posi-prepei-na-trome-tin-imera\" target=\"_blank\" rel=\"noopener\">iefimerida.gr, 17\/06\/2015<\/a>).<\/li>\n<li>\u03a4\u03bf \u03ac\u03c1\u03b8\u03c1\u03bf \u03b4\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03c9\u03bd \u03c3\u03c4\u03bf mednutrition.gr \u03c0\u03c1\u03bf\u03c4\u03b5\u03af\u03bd\u03b5\u03b9 \u03bd\u03b1 \u03be\u03b5\u03ba\u03b9\u03bd\u03ac\u03c4\u03b5 \u03b1\u03c0\u03cc \u00bc \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03ac\u03ba\u03b9 \u03c4\u03bf\u03c5 \u03b3\u03bb\u03c5\u03ba\u03bf\u03cd \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c6\u03c4\u03ac\u03bd\u03b5\u03c4\u03b5 \u03c3\u03c4\u03b1\u03b4\u03b9\u03b1\u03ba\u03ac \u03ad\u03c9\u03c2 2 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ad\u03c2 \u03c4\u03b7\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2, \u03b5\u03bd\u03ce \u03c3\u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03b7 \u03b1\u03c1\u03c7\u03ae \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03bc\u03cc\u03bb\u03b9\u03c2 \u03bb\u03af\u03b3\u03bf\u03c5\u03c2 \u03ba\u03cc\u03ba\u03ba\u03bf\u03c5\u03c2 (<a href=\"https:\/\/www.mednutrition.gr\/portal\/efarmoges\/leksiko-diatrofis\/16137-gyri\" target=\"_blank\" rel=\"noopener\">mednutrition.gr, 2021<\/a>).<\/li>\n<li>\u03a3\u03c4\u03b7 \u03b4\u03b9\u03ba\u03ae \u03bc\u03b1\u03c2 \u03b5\u03c4\u03b9\u03ba\u03ad\u03c4\u03b1, \u03b7 \u03b5\u03bd\u03b4\u03b5\u03b9\u03ba\u03c4\u03b9\u03ba\u03ae \u03b4\u03bf\u03c3\u03bf\u03bb\u03bf\u03b3\u03af\u03b1 \u03b3\u03b9\u03b1 \u03b5\u03bd\u03ae\u03bb\u03b9\u03ba\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 20-35 \u03b3\u03c1. \u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1 (\u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ac \u03c4\u03b7\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2), \u03b3\u03b9\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac 6-16 \u03b5\u03c4\u03ce\u03bd 15-20 \u03b3\u03c1., \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac 3-6 \u03b5\u03c4\u03ce\u03bd 10-15 \u03b3\u03c1., \u03c0\u03ac\u03bd\u03c4\u03b1 \u03be\u03b5\u03ba\u03b9\u03bd\u03ce\u03bd\u03c4\u03b1\u03c2 \u03b1\u03c0\u03cc \u03bc\u03b9\u03ba\u03c1\u03ae \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b4\u03b5\u03b9 \u03ba\u03b1\u03bd\u03b5\u03af\u03c2 \u03c0\u03ce\u03c2 \u03b1\u03bd\u03c4\u03b9\u03b4\u03c1\u03ac \u03bf \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc\u03c2 (<a href=\"https:\/\/melihelmos.gr\/en\/product\/gyri\/\">melihelmos.gr, \u03c0\u03c1\u03cc\u03c3\u03b2\u03b1\u03c3\u03b7 17\/07\/2026<\/a>).<\/li>\n<\/ul>\n<p><strong>\u039d\u03c9\u03c0\u03ae \u03ae \u03b1\u03c0\u03bf\u03be\u03b7\u03c1\u03b1\u03bc\u03ad\u03bd\u03b7, \u03ad\u03c7\u03b5\u03b9 \u03c3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1 \u03c3\u03c4\u03b7 \u03b4\u03bf\u03c3\u03bf\u03bb\u03bf\u03b3\u03af\u03b1;<\/strong> \u0397 \u03bd\u03c9\u03c0\u03ae \u03b3\u03cd\u03c1\u03b7 \u03ad\u03c7\u03b5\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ac \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b7 \u03c5\u03b3\u03c1\u03b1\u03c3\u03af\u03b1, \u03b6\u03c5\u03b3\u03af\u03b6\u03b5\u03b9 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03be\u03b7\u03c1\u03b1\u03bc\u03ad\u03bd\u03b7 \u03c3\u03c4\u03bf\u03bd \u03af\u03b4\u03b9\u03bf \u03cc\u03b3\u03ba\u03bf \u03ba\u03b1\u03b9 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03b5\u03af\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03ac\u03c8\u03c5\u03be\u03b7 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03b7 \u03c7\u03b1\u03bb\u03ac\u03c3\u03b5\u03b9. \u0397 \u03b1\u03c0\u03bf\u03be\u03b7\u03c1\u03b1\u03bc\u03ad\u03bd\u03b7 \u03b3\u03cd\u03c1\u03b7, \u03b1\u03c5\u03c4\u03ae \u03c0\u03bf\u03c5 \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03c5\u03bc\u03b5 \u03b5\u03bc\u03b5\u03af\u03c2 \u03c3\u03c4\u03bf\u03bd \u03a7\u03b5\u03bb\u03bc\u03cc, \u03ad\u03c7\u03b5\u03b9 \u03b1\u03c6\u03b1\u03b9\u03c1\u03b5\u03b8\u03b5\u03af \u03b7 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b7 \u03c5\u03b3\u03c1\u03b1\u03c3\u03af\u03b1 \u03c4\u03b7\u03c2 \u03bc\u03b5 \u03ae\u03c0\u03b9\u03b1 \u03be\u03ae\u03c1\u03b1\u03bd\u03c3\u03b7, \u03b3\u03b9&#8217; \u03b1\u03c5\u03c4\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b9\u03bf \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03ae \u03c3\u03c4\u03bf\u03bd \u03c7\u03c1\u03cc\u03bd\u03bf, \u03b1\u03bd \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03b6\u03b5\u03b9 \u03bd\u03b1 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c8\u03c5\u03b3\u03b5\u03af\u03bf: \u03c3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03bf\u03b4\u03b7\u03b3\u03af\u03b5\u03c2 \u03c3\u03c5\u03bd\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7\u03c2 \u03c4\u03bf\u03c5 \u03b4\u03b9\u03ba\u03bf\u03cd \u03bc\u03b1\u03c2 \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03bf\u03c2, \u03b7 \u03b3\u03cd\u03c1\u03b7 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c6\u03c5\u03bb\u03ac\u03c3\u03c3\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03bf\u03ba\u03bb\u03b5\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac \u03c3\u03c4\u03bf \u03c8\u03c5\u03b3\u03b5\u03af\u03bf, \u03cc\u03c0\u03bf\u03c5 \u03c7\u03ac\u03bd\u03b5\u03b9 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 15-20% \u03c4\u03b7\u03c2 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c4\u03b7\u03c2 \u03b1\u03be\u03af\u03b1\u03c2 \u03b1\u03bd\u03ac \u03ad\u03c4\u03bf\u03c2 (<a href=\"https:\/\/melihelmos.gr\/en\/product\/gyri\/\">melihelmos.gr, \u03c0\u03c1\u03cc\u03c3\u03b2\u03b1\u03c3\u03b7 17\/07\/2026<\/a>). \u03a3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03c0\u03b5\u03c1\u03af\u03c0\u03c4\u03c9\u03c3\u03b7, \u03bf\u03b9 \u03c0\u03b1\u03c1\u03b1\u03c0\u03ac\u03bd\u03c9 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03b1\u03c6\u03bf\u03c1\u03bf\u03cd\u03bd \u03bc\u03b9\u03b1 \u03b3\u03b5\u03bd\u03b9\u03ba\u03ae, \u03ba\u03b1\u03b8\u03b9\u03b5\u03c1\u03c9\u03bc\u03ad\u03bd\u03b7 \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03cc\u03c7\u03b9 \u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae \u03bf\u03b4\u03b7\u03b3\u03af\u03b1, \u03b1\u03bd \u03ad\u03c7\u03b5\u03c4\u03b5 \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03bf \u03c0\u03c1\u03cc\u03b2\u03bb\u03b7\u03bc\u03b1 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2, \u03bc\u03b9\u03bb\u03ae\u03c3\u03c4\u03b5 \u03c0\u03c1\u03ce\u03c4\u03b1 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03b3\u03b9\u03b1\u03c4\u03c1\u03cc \u03c3\u03b1\u03c2.<\/p>\n<h2 id=\"\u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03b7-\u03b1\u03bb\u03bb\u03b5\u03c1\u03b3\u03b9\u03b5\u03c2-\u03ba\u03b1\u03b9-\u03c0\u03bf\u03b9\u03bf\u03b9-\u03ba\u03b1\u03bb\u03bf-\u03b5\u03b9\u03bd\u03b1\u03b9-\u03bd\u03b1-\u03b1\u03c0\u03bf\u03c6\u03b5\u03c5\u03b3\u03bf\u03c5\u03bd-\u03c4\u03b7-\u03b3\u03c5\u03c1\u03b7\">\u03a0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae: \u0391\u03bb\u03bb\u03b5\u03c1\u03b3\u03af\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03a0\u03bf\u03b9\u03bf\u03b9 \u039a\u03b1\u03bb\u03cc \u0395\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u0391\u03c0\u03bf\u03c6\u03b5\u03cd\u03b3\u03bf\u03c5\u03bd \u03c4\u03b7 \u0393\u03cd\u03c1\u03b7<\/h2>\n<p>\u0391\u03c5\u03c4\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03c3\u03b7\u03bc\u03b5\u03af\u03bf \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03c0\u03b1\u03c1\u03b1\u03bb\u03b5\u03af\u03c0\u03bf\u03c5\u03bc\u03b5 \u03c0\u03bf\u03c4\u03ad, \u03cc\u03c3\u03bf \u03c9\u03c1\u03b1\u03af\u03b1 \u03ba\u03b9 \u03b1\u03bd \u03b1\u03ba\u03bf\u03cd\u03b3\u03b5\u03c4\u03b1\u03b9 \u03b7 \u03b3\u03cd\u03c1\u03b7 \u03c9\u03c2 \u00ab\u03c3\u03bf\u03cd\u03c0\u03b5\u03c1 \u03c4\u03c1\u03bf\u03c6\u03ae\u00bb. \u0397 \u03b3\u03cd\u03c1\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9, \u03b5\u03be \u03bf\u03c1\u03b9\u03c3\u03bc\u03bf\u03cd, \u03ad\u03bd\u03b1 \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03b3\u03cd\u03c1\u03b7\u03c2 \u03b4\u03b5\u03ba\u03ac\u03b4\u03c9\u03bd \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ce\u03bd \u03c6\u03c5\u03c4\u03ce\u03bd, \u03ba\u03b1\u03b9 \u03b7 \u03b3\u03cd\u03c1\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03c0\u03b9\u03bf \u03b3\u03bd\u03c9\u03c3\u03c4\u03bf\u03cd\u03c2 \u03b1\u03bb\u03bb\u03b5\u03c1\u03b3\u03b9\u03bf\u03b3\u03cc\u03bd\u03bf\u03c5\u03c2 \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03bd\u03c4\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd.<\/p>\n<ul>\n<li>\u03a4\u03bf WebMD \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03b7 \u03b3\u03cd\u03c1\u03b7 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03ad\u03c3\u03b5\u03b9 \u03c6\u03b1\u03b3\u03bf\u03cd\u03c1\u03b1, \u03ba\u03bf\u03ba\u03ba\u03af\u03bd\u03b9\u03c3\u03bc\u03b1, \u03b4\u03cd\u03c3\u03c0\u03bd\u03bf\u03b9\u03b1, \u03ba\u03bd\u03af\u03b4\u03c9\u03c3\u03b7, \u03bf\u03af\u03b4\u03b7\u03bc\u03b1, \u03b1\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03c6\u03c5\u03bb\u03b1\u03be\u03af\u03b1, \u03bc\u03b5 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf \u03b3\u03b9\u03b1 \u03cc\u03c3\u03bf\u03c5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ae\u03b4\u03b7 \u03b1\u03bb\u03bb\u03b5\u03c1\u03b3\u03b9\u03ba\u03bf\u03af \u03c3\u03b5 \u03b3\u03cd\u03c1\u03b7 \u03ae \u03c3\u03b5 \u03c6\u03c5\u03c4\u03ac \u03cc\u03c0\u03c9\u03c2 \u03b7 \u03b1\u03b3\u03c1\u03b9\u03ac\u03b4\u03b1 (ragweed) (<a href=\"https:\/\/www.webmd.com\/balance\/bee-pollen-benefits-and-side-effects\" target=\"_blank\" rel=\"noopener\">WebMD, \u03b5\u03bd\u03b7\u03bc\u03ad\u03c1\u03c9\u03c3\u03b7 05\/08\/2025<\/a>).<\/li>\n<li>\u0391\u03bd\u03b1\u03c3\u03ba\u03cc\u03c0\u03b7\u03c3\u03b7 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03bf\u03cd \u03c0\u03bf\u03c5 \u03b4\u03b7\u03bc\u03bf\u03c3\u03b9\u03b5\u03cd\u03c4\u03b7\u03ba\u03b5 \u03c4\u03bf 2014 \u03c3\u03c4\u03bf \u03b5\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03bf\u03bd\u03b9\u03ba\u03cc \u03c0\u03b5\u03c1\u03b9\u03bf\u03b4\u03b9\u03ba\u03cc <em>Allergy, Asthma &amp; Immunology Research<\/em> \u03c3\u03b7\u03bc\u03b5\u03b9\u03ce\u03bd\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03b7 \u03b1\u03bd\u03b1\u03c6\u03c5\u03bb\u03b1\u03be\u03af\u03b1 \u03b1\u03c0\u03cc \u03b3\u03cd\u03c1\u03b7 \u03bc\u03b5\u03bb\u03b9\u03c3\u03c3\u03ce\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c0\u03ac\u03bd\u03b9\u03b1 \u03b1\u03bb\u03bb\u03ac \u03c4\u03b5\u03ba\u03bc\u03b7\u03c1\u03b9\u03c9\u03bc\u03ad\u03bd\u03b7, \u03b3\u03cd\u03c1\u03c9 \u03c3\u03c4\u03b9\u03c2 10-13 \u03c0\u03b5\u03c1\u03b9\u03c0\u03c4\u03ce\u03c3\u03b5\u03b9\u03c2 \u03b5\u03af\u03c7\u03b1\u03bd \u03ba\u03b1\u03c4\u03b1\u03b3\u03c1\u03b1\u03c6\u03b5\u03af \u03b4\u03b9\u03b5\u03b8\u03bd\u03ce\u03c2 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c4\u03b7 \u03b4\u03b7\u03bc\u03bf\u03c3\u03af\u03b5\u03c5\u03c3\u03b7, \u03ba\u03b1\u03b9 \u03bf\u03c6\u03b5\u03af\u03bb\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c5\u03c7\u03bd\u03ac \u03c3\u03b5 \u03b4\u03b9\u03b1\u03c3\u03c4\u03b1\u03c5\u03c1\u03bf\u03cd\u03bc\u03b5\u03bd\u03b7 \u03b1\u03bd\u03c4\u03af\u03b4\u03c1\u03b1\u03c3\u03b7 \u03c3\u03b5 \u03ac\u03c4\u03bf\u03bc\u03b1 \u03ae\u03b4\u03b7 \u03b5\u03c5\u03b1\u03b9\u03c3\u03b8\u03b7\u03c4\u03bf\u03c0\u03bf\u03b9\u03b7\u03bc\u03ad\u03bd\u03b1 \u03c3\u03b5 \u03b3\u03cd\u03c1\u03b7 \u03c6\u03c5\u03c4\u03ce\u03bd \u03c4\u03b7\u03c2 \u03bf\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03b1\u03c2 Compositae (\u03b1\u03b3\u03c1\u03b9\u03ac\u03b4\u03b1, \u03c7\u03c1\u03c5\u03c3\u03ac\u03bd\u03b8\u03b5\u03bc\u03bf, \u03c0\u03b9\u03ba\u03c1\u03b1\u03bb\u03af\u03b4\u03b1) (<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4509665\/\" target=\"_blank\" rel=\"noopener\">Allergy, Asthma &amp; Immunology Research, 15\/10\/2014<\/a>).<\/li>\n<li>\u03a4\u03bf \u03af\u03b4\u03b9\u03bf \u03ac\u03c1\u03b8\u03c1\u03bf \u03c4\u03bf\u03c5 WebMD \u03c3\u03c5\u03c3\u03c4\u03ae\u03bd\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c6\u03b5\u03cd\u03b3\u03bf\u03c5\u03bd \u03c4\u03b7 \u03b3\u03cd\u03c1\u03b7 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac, \u03ad\u03b3\u03ba\u03c5\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b8\u03b7\u03bb\u03ac\u03b6\u03bf\u03c5\u03c3\u03b5\u03c2 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b5\u03c2, \u03ac\u03c4\u03bf\u03bc\u03b1 \u03bc\u03b5 \u03b3\u03bd\u03c9\u03c3\u03c4\u03ae \u03b1\u03bb\u03bb\u03b5\u03c1\u03b3\u03af\u03b1 \u03c3\u03b5 \u03b3\u03cd\u03c1\u03b7 \u03ba\u03b1\u03b9 \u03cc\u03c3\u03bf\u03b9 \u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bd \u03b1\u03bd\u03c4\u03b9\u03c0\u03b7\u03ba\u03c4\u03b9\u03ba\u03ac \u03c6\u03ac\u03c1\u03bc\u03b1\u03ba\u03b1 (\u03c0.\u03c7. \u03b2\u03b1\u03c1\u03c6\u03b1\u03c1\u03af\u03bd\u03b7), \u03c7\u03c9\u03c1\u03af\u03c2 \u03c0\u03c1\u03bf\u03b7\u03b3\u03bf\u03cd\u03bc\u03b5\u03bd\u03b7 \u03c3\u03c5\u03bd\u03b5\u03bd\u03bd\u03cc\u03b7\u03c3\u03b7 \u03bc\u03b5 \u03b3\u03b9\u03b1\u03c4\u03c1\u03cc (<a href=\"https:\/\/www.webmd.com\/balance\/bee-pollen-benefits-and-side-effects\" target=\"_blank\" rel=\"noopener\">WebMD, \u03b5\u03bd\u03b7\u03bc\u03ad\u03c1\u03c9\u03c3\u03b7 05\/08\/2025<\/a>).<\/li>\n<\/ul>\n<p>\u03a3\u03c4\u03b7\u03bd \u03c0\u03c1\u03ac\u03be\u03b7 \u03b1\u03c5\u03c4\u03cc \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9: \u03c4\u03b7\u03bd \u03c0\u03c1\u03ce\u03c4\u03b7 \u03c6\u03bf\u03c1\u03ac, \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03c4\u03b5 \u03bc\u03cc\u03bd\u03bf \u03b5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03b7 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1, \u03bc\u03b5\u03c1\u03b9\u03ba\u03bf\u03cd\u03c2 \u03ba\u03cc\u03ba\u03ba\u03bf\u03c5\u03c2 \u03ae \u00bc \u03c4\u03bf\u03c5 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03bf\u03cd, \u03ba\u03b1\u03b9 \u03c0\u03b5\u03c1\u03b9\u03bc\u03ad\u03bd\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03b4\u03b5\u03af\u03c4\u03b5 \u03b1\u03bd \u03b5\u03bc\u03c6\u03b1\u03bd\u03b9\u03c3\u03c4\u03b5\u03af \u03c6\u03b1\u03b3\u03bf\u03cd\u03c1\u03b1 \u03c3\u03c4\u03bf \u03c3\u03c4\u03cc\u03bc\u03b1, \u03b5\u03be\u03ac\u03bd\u03b8\u03b7\u03bc\u03b1 \u03ae \u03b4\u03c5\u03c3\u03c6\u03bf\u03c1\u03af\u03b1. \u0391\u03bd \u03ad\u03c7\u03b5\u03c4\u03b5 \u03b9\u03c3\u03c4\u03bf\u03c1\u03b9\u03ba\u03cc \u03b1\u03bb\u03bb\u03b5\u03c1\u03b3\u03b9\u03ba\u03ae\u03c2 \u03c1\u03b9\u03bd\u03af\u03c4\u03b9\u03b4\u03b1\u03c2, \u03ac\u03c3\u03b8\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ae \u03b1\u03bb\u03bb\u03b5\u03c1\u03b3\u03af\u03b1\u03c2 \u03c3\u03b5 \u03b3\u03cd\u03c1\u03b7 \u03c6\u03c5\u03c4\u03ce\u03bd, \u03bc\u03b9\u03bb\u03ae\u03c3\u03c4\u03b5 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03b3\u03b9\u03b1\u03c4\u03c1\u03cc \u03ae \u03c4\u03bf\u03bd \u03b1\u03bb\u03bb\u03b5\u03c1\u03b3\u03b9\u03bf\u03bb\u03cc\u03b3\u03bf \u03c3\u03b1\u03c2 \u03c0\u03c1\u03b9\u03bd \u03ba\u03b1\u03bd \u03b1\u03bd\u03bf\u03af\u03be\u03b5\u03c4\u03b5 \u03c4\u03bf \u03b2\u03b1\u03b6\u03ac\u03ba\u03b9. \u039a\u03b1\u03b9 \u03ba\u03ac\u03c4\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc: \u03b7 \u03b3\u03cd\u03c1\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03cc \u03c3\u03c5\u03bc\u03c0\u03bb\u03ae\u03c1\u03c9\u03bc\u03b1 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2, \u03cc\u03c7\u03b9 \u03c6\u03ac\u03c1\u03bc\u03b1\u03ba\u03bf, \u03b4\u03b5\u03bd \u03b1\u03bd\u03c4\u03b9\u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03ac \u03ba\u03b1\u03bc\u03af\u03b1 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1 \u03ae \u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae \u03b1\u03b3\u03c9\u03b3\u03ae.<\/p>\n<h2 id=\"\u03b4\u03b9\u03b1\u03b2\u03b1\u03c3\u03c4\u03b5-\u03b5\u03c0\u03b9\u03c3\u03b7\u03c2\">\u0394\u03b9\u03b1\u03b2\u03ac\u03c3\u03c4\u03b5 \u0395\u03c0\u03af\u03c3\u03b7\u03c2<\/h2>\n<p>\u0397 \u03b3\u03cd\u03c1\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c4\u03c1\u03af\u03b1 \u00ab\u03c6\u03c5\u03c3\u03b9\u03ba\u03ac \u03c3\u03c5\u03bc\u03c0\u03bb\u03b7\u03c1\u03ce\u03bc\u03b1\u03c4\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03ba\u03c5\u03c8\u03ad\u03bb\u03b7\u00bb \u03c0\u03bf\u03c5 \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03bf\u03bd \u03a7\u03b5\u03bb\u03bc\u03cc, \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03c1\u03cc\u03c0\u03bf\u03bb\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03bc\u03ad\u03bb\u03b9. \u0391\u03bd \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03b4\u03b5\u03af\u03c4\u03b5 \u03c4\u03b7\u03bd \u03c0\u03bb\u03ae\u03c1\u03b7 \u03b5\u03b9\u03ba\u03cc\u03bd\u03b1:<\/p>\n<ul>\n<li><a href=\"https:\/\/melihelmos.gr\/en\/propoli-idiotites\/\">\u03a0\u03c1\u03cc\u03c0\u03bf\u03bb\u03b7: \u0399\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2, \u039f\u03c6\u03ad\u03bb\u03b7 \u03ba\u03b1\u03b9 \u03a4\u03c1\u03cc\u03c0\u03bf\u03b9 \u03a7\u03c1\u03ae\u03c3\u03b7\u03c2<\/a><\/li>\n<li><a href=\"https:\/\/melihelmos.gr\/en\/gyri-propoli-omades-prosochis\/\">\u0393\u03cd\u03c1\u03b7 &amp; \u03a0\u03c1\u03cc\u03c0\u03bf\u03bb\u03b7: \u03a4\u03b9 \u03a0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03a0\u03c1\u03bf\u03c3\u03ad\u03be\u03bf\u03c5\u03bd \u0394\u03b9\u03b1\u03b2\u03b7\u03c4\u03b9\u03ba\u03bf\u03af, \u039a\u03b1\u03c1\u03b4\u03b9\u03bf\u03c0\u03b1\u03b8\u03b5\u03af\u03c2 \u03ba\u03b1\u03b9 \u0395\u03c5\u03b1\u03af\u03c3\u03b8\u03b7\u03c4\u03b5\u03c2 \u039f\u03bc\u03ac\u03b4\u03b5\u03c2<\/a><\/li>\n<li><a href=\"https:\/\/melihelmos.gr\/en\/meli-idiotites\/\">\u039c\u03ad\u03bb\u03b9: \u03a0\u03bb\u03ae\u03c1\u03b7\u03c2 \u039f\u03b4\u03b7\u03b3\u03cc\u03c2 \u0399\u03b4\u03b9\u03bf\u03c4\u03ae\u03c4\u03c9\u03bd, \u039f\u03c6\u03b5\u03bb\u03ce\u03bd \u03ba\u03b1\u03b9 \u03a0\u03bf\u03b9\u03ba\u03b9\u03bb\u03b9\u03ce\u03bd<\/a><\/li>\n<\/ul>\n\n<div class=\"mh-faq\"><h2 id=\"faq\">\u03a3\u03c5\u03c7\u03bd\u03ad\u03c2 \u03b5\u03c1\u03c9\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2<\/h2>\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list\">\n<div id=\"faq-question-1\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\">\u03a0\u03cc\u03c3\u03b7 \u03b3\u03cd\u03c1\u03b7 \u03bc\u03c0\u03bf\u03c1\u03ce \u03bd\u03b1 \u03c4\u03c1\u03ce\u03c9 \u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1;<\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u0394\u03b5\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03bc\u03b7 \u03b4\u03bf\u03c3\u03bf\u03bb\u03bf\u03b3\u03af\u03b1, \u03bc\u03cc\u03bd\u03bf \u03ba\u03b1\u03b8\u03b9\u03b5\u03c1\u03c9\u03bc\u03ad\u03bd\u03b7 \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae: \u03b3\u03b5\u03bd\u03b9\u03ba\u03ac 1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03ac\u03ba\u03b9 \u03c4\u03bf\u03c5 \u03b3\u03bb\u03c5\u03ba\u03bf\u03cd (\u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 15-20 \u03b3\u03c1.) \u03ad\u03c9\u03c2 1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ac \u03c4\u03b7\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 (20-35 \u03b3\u03c1.) \u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1 \u03b3\u03b9\u03b1 \u03b5\u03bd\u03ae\u03bb\u03b9\u03ba\u03b5\u03c2, \u03be\u03b5\u03ba\u03b9\u03bd\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03b1\u03c0\u03cc \u03bc\u03b9\u03ba\u03c1\u03ae \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 (<a href=\"https:\/\/www.iefimerida.gr\/news\/212408\/gyri-poy-voitha-kai-posi-prepei-na-trome-tin-imera\" target=\"_blank\" rel=\"noopener\">iefimerida.gr, 2015<\/a>; <a href=\"https:\/\/melihelmos.gr\/en\/product\/gyri\/\">melihelmos.gr, 2026<\/a>). \u0393\u03b9\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03b7 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ac \u03bc\u03b9\u03ba\u03c1\u03cc\u03c4\u03b5\u03c1\u03b7 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03bb\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03c3\u03c5\u03b6\u03b7\u03c4\u03b7\u03b8\u03b5\u03af \u03c0\u03c1\u03ce\u03c4\u03b1 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03c0\u03b1\u03b9\u03b4\u03af\u03b1\u03c4\u03c1\u03bf.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-2\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\">\u03a0\u03bf\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03ac \u03b1\u03bd\u03ac\u03bc\u03b5\u03c3\u03b1 \u03c3\u03b5 \u03bd\u03c9\u03c0\u03ae \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03be\u03b7\u03c1\u03b1\u03bc\u03ad\u03bd\u03b7 \u03b3\u03cd\u03c1\u03b7;<\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u0397 \u03bd\u03c9\u03c0\u03ae \u03b3\u03cd\u03c1\u03b7 \u03ad\u03c7\u03b5\u03b9 \u03c5\u03c8\u03b7\u03bb\u03ae \u03c5\u03b3\u03c1\u03b1\u03c3\u03af\u03b1, \u03c0\u03b9\u03bf \u03ad\u03bd\u03c4\u03bf\u03bd\u03b7 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03c8\u03cd\u03c7\u03b5\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03b7\u03b8\u03b5\u03af. \u0397 \u03b1\u03c0\u03bf\u03be\u03b7\u03c1\u03b1\u03bc\u03ad\u03bd\u03b7 \u03b3\u03cd\u03c1\u03b7, \u03cc\u03c0\u03c9\u03c2 \u03b1\u03c5\u03c4\u03ae \u03c0\u03bf\u03c5 \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03bf\u03bd \u03a7\u03b5\u03bb\u03bc\u03cc, \u03ad\u03c7\u03b5\u03b9 \u03b1\u03c6\u03b1\u03b9\u03c1\u03b5\u03b8\u03b5\u03af \u03b7 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b7 \u03c5\u03b3\u03c1\u03b1\u03c3\u03af\u03b1 \u03c4\u03b7\u03c2 \u03bc\u03b5 \u03ae\u03c0\u03b9\u03b1 \u03b8\u03ad\u03c1\u03bc\u03b1\u03bd\u03c3\u03b7, \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03b5\u03af\u03c4\u03b1\u03b9 \u03c0\u03b9\u03bf \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1 \u03c3\u03c4\u03bf \u03c8\u03c5\u03b3\u03b5\u03af\u03bf \u03ba\u03b1\u03b9 \u03ad\u03c7\u03b5\u03b9 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03b6\u03c9\u03ae\u03c2, \u03b1\u03bd \u03ba\u03b1\u03b9 \u03b5\u03be\u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03b5\u03af \u03bd\u03b1 \u03c7\u03ac\u03bd\u03b5\u03b9 \u03c3\u03c4\u03b1\u03b4\u03b9\u03b1\u03ba\u03ac \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c4\u03b7\u03c2 \u03b1\u03be\u03af\u03b1\u03c2 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03c7\u03c1\u03cc\u03bd\u03bf (<a href=\"https:\/\/melihelmos.gr\/en\/product\/gyri\/\">melihelmos.gr, 2026<\/a>).<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-3\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\">\u039c\u03c0\u03bf\u03c1\u03b5\u03af \u03b7 \u03b3\u03cd\u03c1\u03b7 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03ad\u03c3\u03b5\u03b9 \u03b1\u03bb\u03bb\u03b5\u03c1\u03b3\u03af\u03b1;<\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u039d\u03b1\u03b9. \u0397 \u03b3\u03cd\u03c1\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b3\u03bd\u03c9\u03c3\u03c4\u03cc\u03c2 \u03b1\u03bb\u03bb\u03b5\u03c1\u03b3\u03b9\u03bf\u03b3\u03cc\u03bd\u03bf\u03c2 \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03bd\u03c4\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03ad\u03c3\u03b5\u03b9 \u03b1\u03c0\u03cc \u03ae\u03c0\u03b9\u03b1 \u03c3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1 (\u03c6\u03b1\u03b3\u03bf\u03cd\u03c1\u03b1, \u03b5\u03be\u03ac\u03bd\u03b8\u03b7\u03bc\u03b1) \u03ad\u03c9\u03c2 \u03c3\u03bf\u03b2\u03b1\u03c1\u03ae \u03b1\u03bd\u03b1\u03c6\u03c5\u03bb\u03b1\u03be\u03af\u03b1 \u03c3\u03b5 \u03b5\u03c5\u03b1\u03af\u03c3\u03b8\u03b7\u03c4\u03b1 \u03ac\u03c4\u03bf\u03bc\u03b1, \u03b9\u03b4\u03af\u03c9\u03c2 \u03cc\u03c3\u03bf\u03c5\u03c2 \u03ad\u03c7\u03bf\u03c5\u03bd \u03ae\u03b4\u03b7 \u03b1\u03bb\u03bb\u03b5\u03c1\u03b3\u03af\u03b1 \u03c3\u03b5 \u03b3\u03cd\u03c1\u03b7 \u03c6\u03c5\u03c4\u03ce\u03bd (<a href=\"https:\/\/www.webmd.com\/balance\/bee-pollen-benefits-and-side-effects\" target=\"_blank\" rel=\"noopener\">WebMD, 2025<\/a>; <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4509665\/\" target=\"_blank\" rel=\"noopener\">Allergy, Asthma &amp; Immunology Research, 2014<\/a>). \u0394\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03c4\u03b5 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03c0\u03c1\u03ce\u03c4\u03b1 \u03b5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03b7 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03b5\u03c5\u03c4\u03b5\u03af\u03c4\u03b5 \u03b3\u03b9\u03b1\u03c4\u03c1\u03cc \u03b1\u03bd \u03ad\u03c7\u03b5\u03c4\u03b5 \u03b9\u03c3\u03c4\u03bf\u03c1\u03b9\u03ba\u03cc \u03b1\u03bb\u03bb\u03b5\u03c1\u03b3\u03b9\u03ce\u03bd.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-4\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\">\u0393\u03cd\u03c1\u03b7 \u03ae \u03c0\u03c1\u03cc\u03c0\u03bf\u03bb\u03b7, \u03c0\u03bf\u03b9\u03b1 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03bb\u03ad\u03be\u03c9;<\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u0394\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03bd\u03c4\u03b1\u03b3\u03c9\u03bd\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1, \u03ad\u03c7\u03bf\u03c5\u03bd \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ae \u03c3\u03cd\u03c3\u03c4\u03b1\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c7\u03c1\u03ae\u03c3\u03b7. \u0397 \u03b3\u03cd\u03c1\u03b7 \u03c4\u03c1\u03ce\u03b3\u03b5\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ac \u03c3\u03b5 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ac, \u03b5\u03bd\u03ce \u03b7 \u03c0\u03c1\u03cc\u03c0\u03bf\u03bb\u03b7 \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03b2\u03ac\u03bc\u03bc\u03b1, \u03c3\u03b5 \u03c3\u03c4\u03b1\u03b3\u03cc\u03bd\u03b5\u03c2. \u03a0\u03bf\u03bb\u03cd \u03ba\u03cc\u03c3\u03bc\u03bf\u03c2 \u03c4\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af \u03b5\u03bd\u03b1\u03bb\u03bb\u03b1\u03ba\u03c4\u03b9\u03ba\u03ac \u03ae \u03c3\u03c5\u03bc\u03c0\u03bb\u03b7\u03c1\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03b7 \u03c7\u03c1\u03bf\u03bd\u03b9\u03ac. \u0394\u03b5\u03af\u03c4\u03b5 \u03b1\u03bd\u03b1\u03bb\u03c5\u03c4\u03b9\u03ba\u03ac \u03c3\u03c4\u03bf \u03ac\u03c1\u03b8\u03c1\u03bf \u03bc\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd <a href=\"\/en\/propoli-idiotites.md\/\">\u03c0\u03c1\u03cc\u03c0\u03bf\u03bb\u03b7<\/a>.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"mh-cta\"><h2 id=\"products\">\u0393\u03cd\u03c1\u03b7 \u03bc\u03b5\u03bb\u03b9\u03c3\u03c3\u03ce\u03bd \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03a7\u03b5\u03bb\u03bc\u03cc<\/h2><p>\u03a3\u03c4\u03bf \u03bc\u03b5\u03bb\u03b9\u03c3\u03c3\u03bf\u03ba\u03bf\u03bc\u03b5\u03af\u03bf \u03bc\u03b1\u03c2 \u03c3\u03c4\u03bf\u03bd \u03a7\u03b5\u03bb\u03bc\u03cc \u03bc\u03b1\u03b6\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7 \u03b3\u03cd\u03c1\u03b7 \u03bc\u03b5 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae \u03c0\u03b1\u03b3\u03af\u03b4\u03b1, \u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03be\u03b7\u03c1\u03b1\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03ae\u03c0\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03c3\u03c5\u03c3\u03ba\u03b5\u03c5\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c7\u03c9\u03c1\u03af\u03c2 \u03c0\u03c1\u03cc\u03c3\u03b8\u03b5\u03c4\u03b1, \u00ab\u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03cc \u03c3\u03c4\u03bf \u03c4\u03c1\u03b1\u03c0\u03ad\u03b6\u03b9 \u03c3\u03b1\u03c2\u00bb. \u0391\u03bd \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03c4\u03b7 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03b5\u03c4\u03b5, \u03be\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03c4\u03b5 \u03bc\u03b5 \u03bc\u03b9\u03ba\u03c1\u03ae \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b4\u03b5\u03af\u03c4\u03b5 \u03c4\u03b7 \u03c3\u03b5\u03bb\u03af\u03b4\u03b1 \u03c4\u03bf\u03c5 \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03b4\u03b9\u03b1\u03b8\u03b5\u03c3\u03b9\u03bc\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03c1\u03ad\u03c7\u03bf\u03c5\u03c3\u03b1 \u03c4\u03b9\u03bc\u03ae: <a href=\"https:\/\/melihelmos.gr\/en\/product\/gyri\/\">\u0393\u03cd\u03c1\u03b7 \u039c\u03b5\u03bb\u03b9\u03c3\u03c3\u03ce\u03bd \u03a7\u03b5\u03bb\u03bc\u03bf\u03cd<\/a>.<\/p><div class=\"woocommerce columns-3\"><div class=\"wd-products-element\">\t\t\t<div class=\"wd-sticky-loader wd-deferred wd-content-loader\"><span class=\"wd-loader\"><\/span><\/div>\n\t\t\n<div class=\"products wd-products wd-grid-g grid-columns-4 elements-grid pagination-infinit wd-loop-builder-off wd-quantity-enabled wd-stretch-cont-lg wd-products-with-bg\" data-source=\"main_loop\" data-min_price=\"\" data-max_price=\"\" data-columns=\"4\" style=\"--wd-col-lg:4;--wd-col-md:4;--wd-col-sm:2;--wd-gap-lg:20px;--wd-gap-sm:10px;\">\n<div class=\"wd-product wd-col wd-hover-alt product-grid-item product type-product post-52756 status-publish instock product_cat-super-foods product_tag-bee-pollen product_tag-bio-honey product_tag-breakfast product_tag-energy product_tag-helmos product_tag-honey product_tag-honey-helmos product_tag-kalavrita product_tag-meli product_tag-meli-helmos product_tag-meli-kalavriton product_tag-melissokomia-helmos product_tag-soukas-family product_tag-spreads product_tag-xelmos product_tag-viologiko-meli product_tag-kalavryta product_tag-meli-kalavryton product_tag-melisookomia-chelmos product_tag-oikogeneia-souka product_tag-chelmos has-post-thumbnail shipping-taxable purchasable product-type-simple\" data-loop=\"1\" data-id=\"52756\">\n\t\n<div class=\"wd-product-wrapper product-wrapper\">\n\t<div class=\"wd-product-thumb product-element-top wd-quick-shop\">\n\t\t<a href=\"https:\/\/melihelmos.gr\/en\/product\/meli-krema-me-gyri\/\" class=\"wd-product-img-link product-image-link\" tabindex=\"-1\" aria-label=\"Honey with pollen\">\n\t\t\t<img decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/melihelmos.gr\/wp-content\/uploads\/2024\/10\/Preview-34-600x600.webp\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"\u039c\u03ad\u03bb\u03b9 \u03bc\u03b5 \u03b3\u03cd\u03c1\u03b7, \u039c\u03b5\u03bb\u03b9\u03c3\u03c3\u03bf\u03ba\u03bf\u03bc\u03af\u03b1 \u03a7\u03b5\u03bb\u03bc\u03cc\u03c2\" srcset=\"https:\/\/melihelmos.gr\/wp-content\/uploads\/2024\/10\/Preview-34-600x600.webp 600w, https:\/\/melihelmos.gr\/wp-content\/uploads\/2024\/10\/Preview-34-300x300.webp 300w, https:\/\/melihelmos.gr\/wp-content\/uploads\/2024\/10\/Preview-34-1024x1024.webp 1024w, https:\/\/melihelmos.gr\/wp-content\/uploads\/2024\/10\/Preview-34-150x150.webp 150w, https:\/\/melihelmos.gr\/wp-content\/uploads\/2024\/10\/Preview-34-768x768.webp 768w, https:\/\/melihelmos.gr\/wp-content\/uploads\/2024\/10\/Preview-34-12x12.webp 12w, https:\/\/melihelmos.gr\/wp-content\/uploads\/2024\/10\/Preview-34-800x800.webp 800w, https:\/\/melihelmos.gr\/wp-content\/uploads\/2024\/10\/Preview-34.webp 1500w\" sizes=\"(max-width: 600px) 100vw, 600px\" title=\"\">\t\t<\/a>\n\n\t\t\t\t\t<div class=\"wd-product-img-hover hover-img\">\n\t\t\t\t<img decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/melihelmos.gr\/wp-content\/uploads\/2024\/10\/Krema_GyriBack_1-600x600.webp\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"\u039c\u03ad\u03bb\u03b9 \u03bc\u03b5 \u03b3\u03cd\u03c1\u03b7, \u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1 2, \u039c\u03b5\u03bb\u03b9\u03c3\u03c3\u03bf\u03ba\u03bf\u03bc\u03af\u03b1 \u03a7\u03b5\u03bb\u03bc\u03cc\u03c2\" srcset=\"https:\/\/melihelmos.gr\/wp-content\/uploads\/2024\/10\/Krema_GyriBack_1-600x600.webp 600w, https:\/\/melihelmos.gr\/wp-content\/uploads\/2024\/10\/Krema_GyriBack_1-300x300.webp 300w, https:\/\/melihelmos.gr\/wp-content\/uploads\/2024\/10\/Krema_GyriBack_1-1024x1024.webp 1024w, https:\/\/melihelmos.gr\/wp-content\/uploads\/2024\/10\/Krema_GyriBack_1-150x150.webp 150w, https:\/\/melihelmos.gr\/wp-content\/uploads\/2024\/10\/Krema_GyriBack_1-768x768.webp 768w, https:\/\/melihelmos.gr\/wp-content\/uploads\/2024\/10\/Krema_GyriBack_1-1536x1536.webp 1536w, https:\/\/melihelmos.gr\/wp-content\/uploads\/2024\/10\/Krema_GyriBack_1-2048x2048.webp 2048w, https:\/\/melihelmos.gr\/wp-content\/uploads\/2024\/10\/Krema_GyriBack_1-12x12.webp 12w, https:\/\/melihelmos.gr\/wp-content\/uploads\/2024\/10\/Krema_GyriBack_1-800x800.webp 800w\" sizes=\"(max-width: 600px) 100vw, 600px\" title=\"\">\t\t\t<\/div>\n\t\t\t\n\t\t<div class=\"wd-buttons wd-pos-r-t\">\n\t\t\t\t\t\t\t\t<div class=\"wd-quick-view-btn wd-quick-view-icon wd-action-btn wd-style-icon\">\n\t\t\t<a href=\"https:\/\/melihelmos.gr\/en\/product\/meli-krema-me-gyri\/\" class=\"open-quick-view\" rel=\"nofollow\" data-id=\"52756\">\n\t\t\t\t\t<span class=\"wd-action-icon\"><\/span>\n\t\t\t\t\t<span class=\"wd-action-text\">\n\t\t\t\t\t\tQuick view\t\t\t\t\t<\/span>\n\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wd-wishlist-btn wd-action-btn wd-style-icon wd-wishlist-icon\">\n\t\t\t\t<a class=\"\" href=\"https:\/\/melihelmos.gr\/en\/wishlist\/\" data-key=\"58c982782b\" data-product-id=\"52756\" rel=\"nofollow\">\n\t\t\t\t\t<span class=\"wd-action-icon\">\n\t\t\t\t\t\t<span class=\"wd-check-icon\"><\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<span class=\"wd-action-text\">Add to wishlist<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t<\/div>\n\n\t\t<div class=\"product-element-bottom\">\n\t\t\t<div class=\"wd-product-header\">\n\t\t\t<h3 class=\"wd-entities-title\"><a href=\"https:\/\/melihelmos.gr\/en\/product\/meli-krema-me-gyri\/\">Honey with pollen<\/a><\/h3>\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"wrap-price\">\n\t\t\t<div class=\"swap-wrapp\">\n\t\t\t\t<div class=\"swap-elements\">\n\t\t\t\t\t\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>7.90<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/span>\n\t\t\t\t\t<div class=\"wd-add-btn\">\n\t\t\t\t\t\t<a href=\"\/en\/wp-json\/wp\/v2\/posts\/60371?add-to-cart=52756\"  data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart add-to-cart-loop\" data-product_id=\"52756\" data-product_sku=\"\" aria-label=\"Add to cart: \u201c\u039c\u03ad\u03bb\u03b9 \u03bc\u03b5 \u03b3\u03cd\u03c1\u03b7\u201d\" rel=\"nofollow\" data-success_message=\"\u201c\u039c\u03ad\u03bb\u03b9 \u03bc\u03b5 \u03b3\u03cd\u03c1\u03b7\u201d has been added to your cart\" role=\"button\" data-no-translation-aria-label=\"\" data-no-translation-data-success_message=\"\"><span class=\"wd-action-icon\"><span class=\"wd-check-icon\"><\/span><\/span><span class=\"wd-action-text\" data-no-translation=\"\" data-trp-gettext=\"\">Add to cart<\/span><\/a>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\n\t\t\n\t\t\t\t<\/div>\n\t<\/div>\n<\/div>\n<div class=\"wd-product wd-col wd-hover-alt product-grid-item product type-product post-51610 status-publish last instock product_cat-super-foods product_tag-bee-pollen product_tag-breakfast product_tag-cocoa product_tag-energy product_tag-helmos product_tag-meli_helmos product_tag-melissokomia-helmos product_tag-pollen product_tag-soukas-family product_tag-spreads product_tag-aleimma-meliou product_tag-gyri product_tag-kakao product_tag-kalavryta product_tag-meli-chelmos product_tag-melisookomia-chelmos product_tag-oikogeneia-souka has-post-thumbnail shipping-taxable purchasable product-type-simple\" data-loop=\"2\" data-id=\"51610\">\n\t\n<div class=\"wd-product-wrapper product-wrapper\">\n\t<div class=\"wd-product-thumb product-element-top wd-quick-shop\">\n\t\t<a href=\"https:\/\/melihelmos.gr\/en\/product\/meli-gyri-kakao-spread-energy\/\" class=\"wd-product-img-link product-image-link\" tabindex=\"-1\" aria-label=\"Spread Energy honey spread with pollen &amp; cocoa\">\n\t\t\t<img decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/melihelmos.gr\/wp-content\/uploads\/2020\/06\/Preview-31-600x600.webp\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Spread Energy \u03ac\u03bb\u03b5\u03b9\u03bc\u03bc\u03b1 \u03bc\u03ad\u03bb\u03b9 \u03bc\u03b5 \u03b3\u03cd\u03c1\u03b7 &amp; \u03ba\u03b1\u03ba\u03ac\u03bf, \u039c\u03b5\u03bb\u03b9\u03c3\u03c3\u03bf\u03ba\u03bf\u03bc\u03af\u03b1 \u03a7\u03b5\u03bb\u03bc\u03cc\u03c2\" srcset=\"https:\/\/melihelmos.gr\/wp-content\/uploads\/2020\/06\/Preview-31-600x600.webp 600w, https:\/\/melihelmos.gr\/wp-content\/uploads\/2020\/06\/Preview-31-300x300.webp 300w, https:\/\/melihelmos.gr\/wp-content\/uploads\/2020\/06\/Preview-31-1024x1024.webp 1024w, https:\/\/melihelmos.gr\/wp-content\/uploads\/2020\/06\/Preview-31-150x150.webp 150w, https:\/\/melihelmos.gr\/wp-content\/uploads\/2020\/06\/Preview-31-768x768.webp 768w, https:\/\/melihelmos.gr\/wp-content\/uploads\/2020\/06\/Preview-31-12x12.webp 12w, https:\/\/melihelmos.gr\/wp-content\/uploads\/2020\/06\/Preview-31-800x800.webp 800w, https:\/\/melihelmos.gr\/wp-content\/uploads\/2020\/06\/Preview-31.webp 1500w\" sizes=\"(max-width: 600px) 100vw, 600px\" title=\"\">\t\t<\/a>\n\n\t\t\t\t\t<div class=\"wd-product-img-hover hover-img\">\n\t\t\t\t<img decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/melihelmos.gr\/wp-content\/uploads\/2020\/06\/Spread_GyriKakaoBack_1-600x600.webp\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Spread Energy \u03ac\u03bb\u03b5\u03b9\u03bc\u03bc\u03b1 \u03bc\u03ad\u03bb\u03b9 \u03bc\u03b5 \u03b3\u03cd\u03c1\u03b7 &amp; \u03ba\u03b1\u03ba\u03ac\u03bf, \u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1 1, \u039c\u03b5\u03bb\u03b9\u03c3\u03c3\u03bf\u03ba\u03bf\u03bc\u03af\u03b1 \u03a7\u03b5\u03bb\u03bc\u03cc\u03c2\" srcset=\"https:\/\/melihelmos.gr\/wp-content\/uploads\/2020\/06\/Spread_GyriKakaoBack_1-600x600.webp 600w, https:\/\/melihelmos.gr\/wp-content\/uploads\/2020\/06\/Spread_GyriKakaoBack_1-300x300.webp 300w, https:\/\/melihelmos.gr\/wp-content\/uploads\/2020\/06\/Spread_GyriKakaoBack_1-1024x1024.webp 1024w, https:\/\/melihelmos.gr\/wp-content\/uploads\/2020\/06\/Spread_GyriKakaoBack_1-150x150.webp 150w, https:\/\/melihelmos.gr\/wp-content\/uploads\/2020\/06\/Spread_GyriKakaoBack_1-768x768.webp 768w, https:\/\/melihelmos.gr\/wp-content\/uploads\/2020\/06\/Spread_GyriKakaoBack_1-1536x1536.webp 1536w, https:\/\/melihelmos.gr\/wp-content\/uploads\/2020\/06\/Spread_GyriKakaoBack_1-2048x2048.webp 2048w, https:\/\/melihelmos.gr\/wp-content\/uploads\/2020\/06\/Spread_GyriKakaoBack_1-12x12.webp 12w, https:\/\/melihelmos.gr\/wp-content\/uploads\/2020\/06\/Spread_GyriKakaoBack_1-800x800.webp 800w\" sizes=\"(max-width: 600px) 100vw, 600px\" title=\"\">\t\t\t<\/div>\n\t\t\t\n\t\t<div class=\"wd-buttons wd-pos-r-t\">\n\t\t\t\t\t\t\t\t<div class=\"wd-quick-view-btn wd-quick-view-icon wd-action-btn wd-style-icon\">\n\t\t\t<a href=\"https:\/\/melihelmos.gr\/en\/product\/meli-gyri-kakao-spread-energy\/\" class=\"open-quick-view\" rel=\"nofollow\" data-id=\"51610\">\n\t\t\t\t\t<span class=\"wd-action-icon\"><\/span>\n\t\t\t\t\t<span class=\"wd-action-text\">\n\t\t\t\t\t\tQuick view\t\t\t\t\t<\/span>\n\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wd-wishlist-btn wd-action-btn wd-style-icon wd-wishlist-icon\">\n\t\t\t\t<a class=\"\" href=\"https:\/\/melihelmos.gr\/en\/wishlist\/\" data-key=\"58c982782b\" data-product-id=\"51610\" rel=\"nofollow\">\n\t\t\t\t\t<span class=\"wd-action-icon\">\n\t\t\t\t\t\t<span class=\"wd-check-icon\"><\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<span class=\"wd-action-text\">Add to wishlist<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t<\/div>\n\n\t\t<div class=\"product-element-bottom\">\n\t\t\t<div class=\"wd-product-header\">\n\t\t\t<h3 class=\"wd-entities-title\"><a href=\"https:\/\/melihelmos.gr\/en\/product\/meli-gyri-kakao-spread-energy\/\">Spread Energy honey spread with pollen &amp; cocoa<\/a><\/h3>\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"wrap-price\">\n\t\t\t<div class=\"swap-wrapp\">\n\t\t\t\t<div class=\"swap-elements\">\n\t\t\t\t\t\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>6.55<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/span>\n\t\t\t\t\t<div class=\"wd-add-btn\">\n\t\t\t\t\t\t<a href=\"\/en\/wp-json\/wp\/v2\/posts\/60371?add-to-cart=51610\"  data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart add-to-cart-loop\" data-product_id=\"51610\" data-product_sku=\"\" aria-label=\"Add to cart: \u201cSpread Energy \u03ac\u03bb\u03b5\u03b9\u03bc\u03bc\u03b1 \u03bc\u03ad\u03bb\u03b9 \u03bc\u03b5 \u03b3\u03cd\u03c1\u03b7 &amp; \u03ba\u03b1\u03ba\u03ac\u03bf\u201d\" rel=\"nofollow\" data-success_message=\"\u201cSpread Energy \u03ac\u03bb\u03b5\u03b9\u03bc\u03bc\u03b1 \u03bc\u03ad\u03bb\u03b9 \u03bc\u03b5 \u03b3\u03cd\u03c1\u03b7 &amp; \u03ba\u03b1\u03ba\u03ac\u03bf\u201d has been added to your cart\" role=\"button\" data-no-translation-aria-label=\"\" data-no-translation-data-success_message=\"\"><span class=\"wd-action-icon\"><span class=\"wd-check-icon\"><\/span><\/span><span class=\"wd-action-text\" data-no-translation=\"\" data-trp-gettext=\"\">Add to cart<\/span><\/a>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\n\t\t\n\t\t\t\t<\/div>\n\t<\/div>\n<\/div>\n<div class=\"wd-product wd-col wd-hover-alt product-grid-item product type-product post-144 status-publish first instock product_cat-natural-antibodies product_tag-bee-pollen product_tag-bio-pollen product_tag-pollen product_tag-pollen-helmos product_tag-viologiki-gyri product_tag-gyri product_tag-gyri-kalavryton product_tag-gyri-melission product_tag-kalavryta product_tag-melissokomia-chelmos product_tag-chelmos product_tag-chelmos-gyri has-post-thumbnail shipping-taxable purchasable product-type-simple\" data-loop=\"3\" data-id=\"144\">\n\t\n<div class=\"wd-product-wrapper product-wrapper\">\n\t<div class=\"wd-product-thumb product-element-top wd-quick-shop\">\n\t\t<a href=\"https:\/\/melihelmos.gr\/en\/product\/gyri\/\" class=\"wd-product-img-link product-image-link\" tabindex=\"-1\" aria-label=\"Pollen\">\n\t\t\t<img decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/melihelmos.gr\/wp-content\/uploads\/2016\/11\/Preview-20-600x600.webp\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Preview 20\" srcset=\"https:\/\/melihelmos.gr\/wp-content\/uploads\/2016\/11\/Preview-20-600x600.webp 600w, https:\/\/melihelmos.gr\/wp-content\/uploads\/2016\/11\/Preview-20-300x300.webp 300w, https:\/\/melihelmos.gr\/wp-content\/uploads\/2016\/11\/Preview-20-1024x1024.webp 1024w, https:\/\/melihelmos.gr\/wp-content\/uploads\/2016\/11\/Preview-20-150x150.webp 150w, https:\/\/melihelmos.gr\/wp-content\/uploads\/2016\/11\/Preview-20-768x768.webp 768w, https:\/\/melihelmos.gr\/wp-content\/uploads\/2016\/11\/Preview-20-12x12.webp 12w, https:\/\/melihelmos.gr\/wp-content\/uploads\/2016\/11\/Preview-20-800x800.webp 800w, https:\/\/melihelmos.gr\/wp-content\/uploads\/2016\/11\/Preview-20.webp 1500w\" sizes=\"(max-width: 600px) 100vw, 600px\" title=\"\">\t\t<\/a>\n\n\t\t\t\t\t<div class=\"wd-product-img-hover hover-img\">\n\t\t\t\t<img decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/melihelmos.gr\/wp-content\/uploads\/2016\/11\/Gyri_200_Back_1-600x600.webp\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"\u0393\u03cd\u03c1\u03b7, \u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1 1, \u039c\u03b5\u03bb\u03b9\u03c3\u03c3\u03bf\u03ba\u03bf\u03bc\u03af\u03b1 \u03a7\u03b5\u03bb\u03bc\u03cc\u03c2\" srcset=\"https:\/\/melihelmos.gr\/wp-content\/uploads\/2016\/11\/Gyri_200_Back_1-600x600.webp 600w, https:\/\/melihelmos.gr\/wp-content\/uploads\/2016\/11\/Gyri_200_Back_1-300x300.webp 300w, https:\/\/melihelmos.gr\/wp-content\/uploads\/2016\/11\/Gyri_200_Back_1-1024x1024.webp 1024w, https:\/\/melihelmos.gr\/wp-content\/uploads\/2016\/11\/Gyri_200_Back_1-150x150.webp 150w, https:\/\/melihelmos.gr\/wp-content\/uploads\/2016\/11\/Gyri_200_Back_1-768x768.webp 768w, https:\/\/melihelmos.gr\/wp-content\/uploads\/2016\/11\/Gyri_200_Back_1-1536x1536.webp 1536w, https:\/\/melihelmos.gr\/wp-content\/uploads\/2016\/11\/Gyri_200_Back_1-2048x2048.webp 2048w, https:\/\/melihelmos.gr\/wp-content\/uploads\/2016\/11\/Gyri_200_Back_1-12x12.webp 12w, https:\/\/melihelmos.gr\/wp-content\/uploads\/2016\/11\/Gyri_200_Back_1-800x800.webp 800w\" sizes=\"(max-width: 600px) 100vw, 600px\" title=\"\">\t\t\t<\/div>\n\t\t\t\n\t\t<div class=\"wd-buttons wd-pos-r-t\">\n\t\t\t\t\t\t\t\t<div class=\"wd-quick-view-btn wd-quick-view-icon wd-action-btn wd-style-icon\">\n\t\t\t<a href=\"https:\/\/melihelmos.gr\/en\/product\/gyri\/\" class=\"open-quick-view\" rel=\"nofollow\" data-id=\"144\">\n\t\t\t\t\t<span class=\"wd-action-icon\"><\/span>\n\t\t\t\t\t<span class=\"wd-action-text\">\n\t\t\t\t\t\tQuick view\t\t\t\t\t<\/span>\n\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wd-wishlist-btn wd-action-btn wd-style-icon wd-wishlist-icon\">\n\t\t\t\t<a class=\"\" href=\"https:\/\/melihelmos.gr\/en\/wishlist\/\" data-key=\"58c982782b\" data-product-id=\"144\" rel=\"nofollow\">\n\t\t\t\t\t<span class=\"wd-action-icon\">\n\t\t\t\t\t\t<span class=\"wd-check-icon\"><\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<span class=\"wd-action-text\">Add to wishlist<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t<\/div>\n\n\t\t<div class=\"product-element-bottom\">\n\t\t\t<div class=\"wd-product-header\">\n\t\t\t<h3 class=\"wd-entities-title\"><a href=\"https:\/\/melihelmos.gr\/en\/product\/gyri\/\">Pollen<\/a><\/h3>\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"wrap-price\">\n\t\t\t<div class=\"swap-wrapp\">\n\t\t\t\t<div class=\"swap-elements\">\n\t\t\t\t\t\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>9.10<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/span>\n\t\t\t\t\t<div class=\"wd-add-btn\">\n\t\t\t\t\t\t<a href=\"\/en\/wp-json\/wp\/v2\/posts\/60371?add-to-cart=144\"  data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart add-to-cart-loop\" data-product_id=\"144\" data-product_sku=\"\" aria-label=\"Add to cart: \u201c\u0393\u03cd\u03c1\u03b7\u201d\" rel=\"nofollow\" data-success_message=\"\u201c\u0393\u03cd\u03c1\u03b7\u201d has been added to your cart\" role=\"button\" data-no-translation-aria-label=\"\" data-no-translation-data-success_message=\"\"><span class=\"wd-action-icon\"><span class=\"wd-check-icon\"><\/span><\/span><span class=\"wd-action-text\" data-no-translation=\"\" data-trp-gettext=\"\">Add to cart<\/span><\/a>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\n\t\t\n\t\t\t\t<\/div>\n\t<\/div>\n<\/div>\n<\/div>\n<\/div><\/div><p class=\"mh-cta-more\"><a class=\"btn btn-color-primary\" href=\"https:\/\/melihelmos.gr\/en\/shop\/\">See all products<\/a><\/p><\/div>\n<details class=\"mh-sources\"><summary>\u03a0\u03b7\u03b3\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03b2\u03b9\u03b2\u03bb\u03b9\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1<\/summary><ul>\n<li>\u0395. Deliu \u03ba.\u03ac., \u00abCharacterization of Romanian Bee Pollen, An Important Nutritional Source\u00bb, <em>Foods<\/em>, \u03c4\u03cc\u03bc\u03bf\u03c2 11, \u03c4\u03b5\u03cd\u03c7\u03bf\u03c2 17, \u03b4\u03b7\u03bc\u03bf\u03c3\u03af\u03b5\u03c5\u03c3\u03b7 \u0391\u03cd\u03b3\u03bf\u03c5\u03c3\u03c4\u03bf\u03c2 2022. <a target=\"_blank\" rel=\"noopener nofollow\" href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9455760\/\">pmc.ncbi.nlm.nih.gov\/articles\/PMC9455760<\/a><\/li>\n<li>\u0394. \u0393\u03ba\u03ac\u03ba\u03bd\u03b7, \u039c.-\u0395. \u03a3\u03c4\u03b1\u03b8\u03b1\u03ba\u03ac\u03c1\u03bf\u03c5 (\u039a\u03bb\u03b9\u03bd\u03b9\u03ba\u03bf\u03af \u0394\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03b9), \u00ab\u0393\u03cd\u03c1\u03b7 \u039b\u03bf\u03c5\u03bb\u03bf\u03c5\u03b4\u03b9\u03ce\u03bd: \u0397 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ae \u03b1\u03be\u03af\u03b1 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03bf\u03c6\u03ad\u03bb\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1\u00bb, mednutrition.gr, \u03b4\u03b7\u03bc\u03bf\u03c3\u03af\u03b5\u03c5\u03c3\u03b7 28\/03\/2019, \u03b5\u03bd\u03b7\u03bc\u03ad\u03c1\u03c9\u03c3\u03b7 07\/05\/2021. <a target=\"_blank\" rel=\"noopener nofollow\" href=\"https:\/\/www.mednutrition.gr\/portal\/efarmoges\/leksiko-diatrofis\/16137-gyri\">mednutrition.gr\/&#8230;\/16137-gyri<\/a><\/li>\n<li>\u00ab\u0393\u03cd\u03c1\u03b7: \u03a0\u03bf\u03cd \u03b2\u03bf\u03b7\u03b8\u03ac \u03ba\u03b1\u03b9 \u03c0\u03cc\u03c3\u03b7 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c4\u03c1\u03ce\u03bc\u03b5 \u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1\u00bb, iefimerida.gr, \u03b4\u03b7\u03bc\u03bf\u03c3\u03af\u03b5\u03c5\u03c3\u03b7 17\/06\/2015. <a target=\"_blank\" rel=\"noopener nofollow\" href=\"https:\/\/www.iefimerida.gr\/news\/212408\/gyri-poy-voitha-kai-posi-prepei-na-trome-tin-imera\">iefimerida.gr\/news\/212408<\/a><\/li>\n<li>\u00abBee Pollen: Benefits, Uses, Side Effects, and Risks\u00bb, WebMD, \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b1 \u03b5\u03bd\u03b7\u03bc\u03ad\u03c1\u03c9\u03c3\u03b7\/\u03b1\u03bd\u03b1\u03b8\u03b5\u03ce\u03c1\u03b7\u03c3\u03b7 05\/08\/2025. <a target=\"_blank\" rel=\"noopener nofollow\" href=\"https:\/\/www.webmd.com\/balance\/bee-pollen-benefits-and-side-effects\">webmd.com\/balance\/bee-pollen-benefits-and-side-effects<\/a><\/li>\n<li>J.-W. Choi \u03ba.\u03ac., \u00abBee Pollen-Induced Anaphylaxis: A Case Report and Literature Review\u00bb, <em>Allergy, Asthma &amp; Immunology Research<\/em>, \u03c4\u03cc\u03bc\u03bf\u03c2 7, \u03c4\u03b5\u03cd\u03c7\u03bf\u03c2 5, \u03b4\u03b7\u03bc\u03bf\u03c3\u03af\u03b5\u03c5\u03c3\u03b7 15\/10\/2014. <a target=\"_blank\" rel=\"noopener nofollow\" href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4509665\/\">pmc.ncbi.nlm.nih.gov\/articles\/PMC4509665<\/a><\/li>\n<li>\u00ab\u0393\u03cd\u03c1\u03b7 \u039c\u03b5\u03bb\u03b9\u03c3\u03c3\u03ce\u03bd \u03a7\u03b5\u03bb\u03bc\u03bf\u03cd, Natural Protein Superfood 200g\u00bb, \u03c3\u03b5\u03bb\u03af\u03b4\u03b1 \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03bf\u03c2, melihelmos.gr, \u03c0\u03c1\u03cc\u03c3\u03b2\u03b1\u03c3\u03b7 17\/07\/2026. <a target=\"_blank\" rel=\"noopener nofollow\" href=\"https:\/\/melihelmos.gr\/en\/product\/gyri\/\">melihelmos.gr\/product\/gyri<\/a><\/li>\n<\/ul>\n<hr \/>\n<p><em>\u039f\u03b9 \u03c0\u03bb\u03b7\u03c1\u03bf\u03c6\u03bf\u03c1\u03af\u03b5\u03c2 \u03c3\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03ac\u03c1\u03b8\u03c1\u03bf \u03ad\u03c7\u03bf\u03c5\u03bd \u03b5\u03bd\u03b7\u03bc\u03b5\u03c1\u03c9\u03c4\u03b9\u03ba\u03cc-\u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03cc \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03ae\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03bf\u03cd\u03bd \u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ae \u03bf\u03cd\u03c4\u03b5 \u03c5\u03c0\u03bf\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c4\u03bf \u03b5\u03c0\u03af\u03c3\u03ba\u03b5\u03c8\u03b7\u03c2 \u03c3\u03b5 \u03b3\u03b9\u03b1\u03c4\u03c1\u03cc. \u0397 \u03b3\u03cd\u03c1\u03b7 \u03bc\u03b5\u03bb\u03b9\u03c3\u03c3\u03ce\u03bd \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c6\u03ac\u03c1\u03bc\u03b1\u03ba\u03bf \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd \u03c0\u03c1\u03bf\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9, \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03cd\u03b5\u03b9 \u03ae \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03af\u03b6\u03b5\u03b9 \u03ba\u03b1\u03bc\u03af\u03b1 \u03b1\u03c3\u03b8\u03ad\u03bd\u03b5\u03b9\u03b1. \u0395\u03bd\u03b4\u03ad\u03c7\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03ad\u03c3\u03b5\u03b9 \u03b1\u03bb\u03bb\u03b5\u03c1\u03b3\u03b9\u03ba\u03ae \u03b1\u03bd\u03c4\u03af\u03b4\u03c1\u03b1\u03c3\u03b7 \u03c3\u03b5 \u03b5\u03c5\u03b1\u03af\u03c3\u03b8\u03b7\u03c4\u03b1 \u03ac\u03c4\u03bf\u03bc\u03b1, \u03c3\u03b5 \u03c0\u03b5\u03c1\u03af\u03c0\u03c4\u03c9\u03c3\u03b7 \u03b1\u03bc\u03c6\u03b9\u03b2\u03bf\u03bb\u03af\u03b1\u03c2, \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03b5\u03c5\u03c4\u03b5\u03af\u03c4\u03b5 \u03b3\u03b9\u03b1\u03c4\u03c1\u03cc \u03c0\u03c1\u03b9\u03bd \u03c4\u03b7\u03bd \u03c0\u03c1\u03ce\u03c4\u03b7 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7.<\/em><\/p><\/details>\n<div class=\"mh-author\"><div class=\"mh-author-body\"><p class=\"mh-box-title\">\u039c\u03b5\u03bb\u03b9\u03c3\u03c3\u03bf\u03ba\u03bf\u03bc\u03af\u03b1 \u03a7\u03b5\u03bb\u03bc\u03cc\u03c2, \u03bf\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03b1 \u03a3\u03bf\u03cd\u03ba\u03b1<\/p><p>\u03a4\u03c1\u03b5\u03b9\u03c2 \u03b3\u03b5\u03bd\u03b9\u03ad\u03c2 \u03bc\u03b5\u03bb\u03b9\u03c3\u03c3\u03bf\u03ba\u03cc\u03bc\u03c9\u03bd \u03c3\u03c4\u03b1 \u039a\u03b1\u03bb\u03ac\u03b2\u03c1\u03c5\u03c4\u03b1 \u0391\u03c7\u03b1\u0390\u03b1\u03c2. \u03a0\u03b1\u03c1\u03ac\u03b3\u03bf\u03c5\u03bc\u03b5 \u03bc\u03ad\u03bb\u03b9, \u03c0\u03c1\u03cc\u03c0\u03bf\u03bb\u03b7, \u03b3\u03cd\u03c1\u03b7 \u03ba\u03b1\u03b9 \u03b2\u03b1\u03c3\u03b9\u03bb\u03b9\u03ba\u03cc \u03c0\u03bf\u03bb\u03c4\u03cc \u03c3\u03c4\u03bf\u03bd \u03a7\u03b5\u03bb\u03bc\u03cc \u03ba\u03b1\u03b9 \u03bc\u03bf\u03b9\u03c1\u03b1\u03b6\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 \u03cc\u03c3\u03b1 \u03bc\u03b1\u03b8\u03b1\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03bf \u03bc\u03b5\u03bb\u03b9\u03c3\u03c3\u03bf\u03ba\u03bf\u03bc\u03b5\u03af\u03bf \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03b2\u03b9\u03b2\u03bb\u03b9\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1. <a href=\"https:\/\/melihelmos.gr\/en\/to-melissokomeio\/\">\u0393\u03bd\u03c9\u03c1\u03af\u03c3\u03c4\u03b5 \u03c4\u03bf \u03bc\u03b5\u03bb\u03b9\u03c3\u03c3\u03bf\u03ba\u03bf\u03bc\u03b5\u03af\u03bf<\/a>.<\/p><p class=\"mh-disclaimer\">\u03a4\u03bf \u03ac\u03c1\u03b8\u03c1\u03bf \u03ad\u03c7\u03b5\u03b9 \u03b5\u03bd\u03b7\u03bc\u03b5\u03c1\u03c9\u03c4\u03b9\u03ba\u03cc \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03ae\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd \u03b1\u03bd\u03c4\u03b9\u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03ac \u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ae.<\/p><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>\u03a4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b3\u03cd\u03c1\u03b7 \u03bc\u03b5\u03bb\u03b9\u03c3\u03c3\u03ce\u03bd, \u03c0\u03bf\u03b9\u03b1 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9, \u03c0\u03ce\u03c2 \u03c4\u03c1\u03ce\u03b3\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c9\u03c3\u03c4\u03ac \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03c0\u03bf\u03b9\u03b1 \u03b4\u03bf\u03c3\u03bf\u03bb\u03bf\u03b3\u03af\u03b1. \u03a0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae \u03c3\u03c4\u03b9\u03c2 \u03b1\u03bb\u03bb\u03b5\u03c1\u03b3\u03af\u03b5\u03c2 \u03c3\u03b5 \u03b5\u03c5\u03b1\u03af\u03c3\u03b8\u03b7\u03c4\u03b1 \u03ac\u03c4\u03bf\u03bc\u03b1.<\/p>","protected":false},"author":3,"featured_media":50683,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[487],"tags":[489,490,488],"class_list":["post-60371","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-propoli-gyri","tag-489","tag-490","tag-488"],"_links":{"self":[{"href":"https:\/\/melihelmos.gr\/en\/wp-json\/wp\/v2\/posts\/60371","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/melihelmos.gr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/melihelmos.gr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/melihelmos.gr\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/melihelmos.gr\/en\/wp-json\/wp\/v2\/comments?post=60371"}],"version-history":[{"count":4,"href":"https:\/\/melihelmos.gr\/en\/wp-json\/wp\/v2\/posts\/60371\/revisions"}],"predecessor-version":[{"id":60418,"href":"https:\/\/melihelmos.gr\/en\/wp-json\/wp\/v2\/posts\/60371\/revisions\/60418"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/melihelmos.gr\/en\/wp-json\/wp\/v2\/media\/50683"}],"wp:attachment":[{"href":"https:\/\/melihelmos.gr\/en\/wp-json\/wp\/v2\/media?parent=60371"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/melihelmos.gr\/en\/wp-json\/wp\/v2\/categories?post=60371"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/melihelmos.gr\/en\/wp-json\/wp\/v2\/tags?post=60371"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}