\u039f\u03b9 \u03bc\u03c0\u03ac\u03c1\u03b5\u03c2 \u03b4\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03b1\u03ba\u03ce\u03bd \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03bf\u03cd\u03bd \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ae \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae \u03b3\u03b9\u03b1 \u03c3\u03bd\u03b1\u03ba \u03ba\u03b1\u03b8\u03ce\u03c2 \u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bd \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ac \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03bf\u03cd\u03bd \u03bc\u03b9\u03b1 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ae \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae!\u200b \u03a4\u03bf \u03bc\u03ad\u03bb\u03b9 \u0391\u03bd\u03b8\u03b5\u03ce\u03bd \u03ad\u03c7\u03b5\u03b9 \u03c5\u03c8\u03b7\u03bb\u03ae \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ae \u03b1\u03be\u03af\u03b1, \u03b1\u03c5\u03c4\u03cc \u03bf\u03c6\u03b5\u03af\u03bb\u03b5\u03c4\u03b5 \u03c3\u03c4\u03bf \u03b1\u03c1\u03b9\u03b8\u03bc\u03cc \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ce\u03bd \u03bf\u03c5\u03c3\u03b9\u03ce\u03bd \u03c0\u03bf\u03c5 \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03c3\u03c4\u03b7 \u03c3\u03cd\u03c3\u03c4\u03b1\u03c3\u03ae \u03c4\u03bf\u03c5.<\/p>\n
??\u03a5\u03bb\u03b9\u03ba\u03ac\u200b<\/b> Tip:<\/strong> \u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c0\u03b1\u03c3\u03c0\u03b1\u03bb\u03af\u03c3\u03b5\u03c4\u03b5 \u03bc\u03b5 \u03bd\u03b9\u03c6\u03ac\u03b4\u03b5\u03c2 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1\u03c2 \u03c0\u03c1\u03b9\u03bd \u03c4\u03bf \u03c8\u03ae\u03c3\u03b9\u03bc\u03bf.\u200b \u039f\u03b9 \u03bc\u03c0\u03ac\u03c1\u03b5\u03c2 \u03b4\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03b1\u03ba\u03ce\u03bd \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03bf\u03cd\u03bd \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ae \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae \u03b3\u03b9\u03b1 \u03c3\u03bd\u03b1\u03ba \u03ba\u03b1\u03b8\u03ce\u03c2 \u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bd \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ac \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03bf\u03cd\u03bd \u03bc\u03b9\u03b1 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ae \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae!\u200b \u03a4\u03bf \u03bc\u03ad\u03bb\u03b9 \u0391\u03bd\u03b8\u03b5\u03ce\u03bd<\/p>","protected":false},"author":3,"featured_media":51654,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[401],"tags":[397,420,432,400,7,8,9,328,10,329,396,11,367,395,375,12,18,330,272,26,422],"class_list":["post-51650","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-syntages","tag-beekeepers","tag-breakfast","tag-breakfast-ideas","tag-chelmos","tag-helmos","tag-honey","tag-honey-helmos","tag-kalavryta","tag-meli","tag-meli-helmos","tag-meli-xelmos","tag-melissokomia","tag-melissokomia-helmos","tag-melissokomia-xelmos","tag-soukas-family","tag-xelmos","tag-18","tag-meli-chelmos","tag-melissokomia-chelmos","tag-26","tag-proino"],"_links":{"self":[{"href":"https:\/\/melihelmos.gr\/en\/wp-json\/wp\/v2\/posts\/51650","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/melihelmos.gr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/melihelmos.gr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/melihelmos.gr\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/melihelmos.gr\/en\/wp-json\/wp\/v2\/comments?post=51650"}],"version-history":[{"count":0,"href":"https:\/\/melihelmos.gr\/en\/wp-json\/wp\/v2\/posts\/51650\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/melihelmos.gr\/en\/wp-json\/wp\/v2\/media\/51654"}],"wp:attachment":[{"href":"https:\/\/melihelmos.gr\/en\/wp-json\/wp\/v2\/media?parent=51650"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/melihelmos.gr\/en\/wp-json\/wp\/v2\/categories?post=51650"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/melihelmos.gr\/en\/wp-json\/wp\/v2\/tags?post=51650"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n240\u03b3\u03c1. \u03bd\u03b9\u03c6\u03ac\u03b4\u03b5\u03c2 \u03b2\u03c1\u03ce\u03bc\u03b7\u03c2\u200b
\n100\u03b3\u03c1. cranberries\u200b
\n100\u03b3\u03c1. \u03c3\u03c4\u03b1\u03c6\u03af\u03b4\u03b5\u03c2 \u03be\u03b1\u03bd\u03b8\u03ad\u03c2 \/ \u03bc\u03b1\u03cd\u03c1\u03b5\u03c2\u200b
\n70\u03b3\u03c1. \u03c6\u03bf\u03c5\u03bd\u03c4\u03bf\u03cd\u03ba\u03b9\u03b1 \u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03b1\u200b
\n30\u03b3\u03c1. \u03ba\u03b1\u03c1\u03cd\u03b4\u03b9\u03b1 \u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03b1\u200b
\n340\u03b3\u03c1. \u03bc\u03ad\u03bb\u03b9\u200b
\n160\u03b3\u03c1. \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf\u200b
\n\u039a\u03b1\u03bd\u03ad\u03bb\u03b1\u200b
\n\u200b
\n??\u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7\u200b<\/strong>
\n\u03a3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03bc\u03c0\u03bf\u03bb \u03c4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03bf\u03cd\u03bc\u03b5 \u03c4\u03b9\u03c2 \u03bd\u03b9\u03c6\u03ac\u03b4\u03b5\u03c2 \u03b2\u03c1\u03ce\u03bc\u03b7\u03c2, \u03c4\u03b1 cranberries, \u03c4\u03b1 \u03c6\u03bf\u03c5\u03bd\u03c4\u03bf\u03cd\u03ba\u03b9\u03b1, \u03c4\u03b1 \u03ba\u03b1\u03c1\u03cd\u03b4\u03b9\u03b1, \u03c4\u03b7\u03bd \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03c3\u03c4\u03b1\u03c6\u03af\u03b4\u03b5\u03c2. \u200b
\n\u0396\u03b5\u03c3\u03c4\u03b1\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03bc\u03ad\u03bb\u03b9, \u03bd\u03b1 \u03bc\u03b1\u03bb\u03b1\u03ba\u03ce\u03c3\u03b5\u03b9, \u03bb\u03b9\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03bf \u03bc\u03c0\u03bf\u03bb \u03bc\u03b5 \u03c4\u03b1 \u03c5\u03c0\u03cc\u03bb\u03bf\u03b9\u03c0\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac. \u200b
\n\u0391\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03bb\u03ac \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03ba\u03bf\u03c5\u03c4\u03ac\u03bb\u03b9. \u03a4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03bf\u03cd\u03bc\u03b5 \u03ad\u03bd\u03b1 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9 \u03bb\u03b1\u03b4\u03cc\u03ba\u03bf\u03bb\u03bb\u03b1 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03c4\u03b1\u03c8\u03ac\u03ba\u03b9. \u03a0\u03c1\u03bf\u03b8\u03b5\u03c1\u03bc\u03b1\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03c3\u03c4\u03bf\u03c5\u03c2 170 \u03b2\u03b1\u03b8\u03bc\u03bf\u03cd\u03c2 \u03c3\u03c4\u03b9\u03c2 \u03b1\u03bd\u03c4\u03b9\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2. \u200b
\n\u0391\u03b4\u03b5\u03b9\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03c3\u03c4\u03bf \u03c4\u03b1\u03c8\u03af \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b9\u03c3\u03b9\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03ba\u03bf\u03c5\u03c4\u03ac\u03bb\u03b9, \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u200b
\n\u03bf\u03bc\u03bf\u03b9\u03cc\u03bc\u03bf\u03c1\u03c6\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b5\u03bc\u03b7\u03bc\u03ad\u03bd\u03bf. \u200b
\n\u03a8\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 30\u2019. \u200b
\n\u0392\u03b3\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03c4\u03b1\u03c8\u03af \u03b1\u03c0\u03cc \u03c4\u03bf \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03ba\u03b1\u03b9 \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03ba\u03c1\u03c5\u03ce\u03c3\u03b5\u03b9, \u03ba\u03cc\u03b2\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u03b1 \u03ba\u03b1\u03b9 \u200b
\n\u03c3\u03b5\u03c1\u03b2\u03af\u03c1\u03bf\u03c5\u03bc\u03b5.\u200b<\/p>\n
\n\u200b
\n\u200b
\nCereal bars are a great choice for snacks as they contain healthy ingredients and are a nutritious choice!\u200b Multifloral honey has a high nutritional value, this is due to the number of different substances present in its composition.
\n\u200b
\n??Materials\u200b<\/strong>
\n240gr. oat flakes\u200b
\n100gr. cranberries\u200b
\n100gr. raisins blonde \/ black\u200b
\n70gr. grated hazelnuts\u200b
\n30gr. grated walnuts\u200b
\n340gr. honey\u200b
\n160gr. butter\u200b
\nCinnamon\u200b
\n\u200b
\n??Implementation\u200b<\/strong>
\nIn a large bowl place the oat flakes, cranberries, hazelnuts, walnuts, cinnamon and raisins.\u200b
\nHeat the honey, to soften, melt the butter and pour them into the bowl with the remaining ingredients.\u200b
\nMix well with a spoon. Place a piece of oil paste in a pan. Preheat the oven to 170 degrees on the heating elements.\u200b
\nPour the mixture into the pan and flatten it with a spoon, so that it is evenly distributed.\u200b
\nBake for about 30 ‘.Remove the pan from the oven and let it cool, cut into pieces and serve.\u200b
\n\u200b
\nTip:<\/strong> You can sprinkle with chocolate flakes before baking\u200b<\/p>","protected":false},"excerpt":{"rendered":"